--- title: "Yoga & Mobility Coaching to Improve Flexibility & Prevent Injury - mytribe" description: "Unlock your body's potential with expert Yoga & Mobility classes in Dwarka. Improve your range of motion and speed up active recovery with hands-on assisted stretching. Perfect for all fitness levels. Book a session with Neeraj Rajput on Tribe today!" canonical: https://mytribe.in/coach_neeraj/yoga-mobility last_updated: 2025-09-16 --- # Yoga & Mobility in Delhi Ncr By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · I help you recover faster, prevent injuries, and build real flexibility with hands-on yoga and mobility sessions designed for athletes and beginners. ## Locations At The Fitness Box and Get Fit Gym in Dwarka ### Visit at - At The Fitness Box, Dwarka, Delhi NCR (close to Ramphal Chowk, Dwarka Sector 9 Metro Station, Sector 6, Mahavir Enclave, City Centre Mall Dwarka) - At Get Fit Gym, Sector 7 Dwarka, Delhi NCR (accessible from Dwarka Sector 8 Metro Station, Palam Colony, Dashrath Puri, Sector 9, Vegas Mall Dwarka) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Assisted Stretch & Rehab Private 45-minute manual therapy session using PNF techniques and deep tissue manipulation for injury prevention. Typically ₹600-900 Per Session (estimate) #### Service Scope * **Format:** Dedicated 1-on-1 session with the coach, separate from group classes. * **Duration:** 30 to 45 minutes of focused manual therapy. * **Technique:** Uses PNF (Contract-Relax method) and manual manipulation where the coach physically moves limbs to achieve depth. #### Target Goals * **Injury Management:** Focus on tight hips, frozen shoulders, or stiff lower backs caused by sedentary habits or heavy lifting. * **Advanced Prep:** Assistance in achieving advanced postures like Headstand or full splits using the coach as a spotter. * **Decompression:** Assisted spinal traction and hanging maneuvers to release back tension. ### Monthly Group Yoga & Mobility Daily 60-minute group batches combining traditional Hatha Asanas with functional athletic mobility drills in a raw gym setting. Typically ₹2,000-2,800 Per Month (estimate) #### Core Schedule & Format * **Frequency:** Access to daily scheduled Yoga and Mobility batches (5-6 days a week). * **Duration:** 45 to 60 minutes of intense, flow-based instruction. * **Class Mix:** Includes traditional Hatha/Asana (Sun Salutations, Warrior series) and Mobility Drills using PVC pipes/plates to open shoulders and hips. * **Active Recovery:** Sessions dedicated to flushing out lactic acid after heavy strength training. #### Facility & Vibe * **Environment:** Industrial aesthetic (The Box) with wall-mounted fans and natural ventilation. No central AC. * **Flooring:** Heavy-duty black rubber gym tiles with personal yoga mats placed on top. * **Crowd:** High-energy group environment with closely packed rows. #### Coaching Style * **Instruction:** Hinglish command-style coaching with high-volume vocal motivation. * **Correction:** Coach actively walks the floor for physical posture correction (tactile cueing). * **Props:** Utilization of resistance bands, wall support, and foam rollers. ### Quarterly Yoga Transformation Program 3-month full access pass including flexibility milestone tracking, basic nutritional guidance, and community challenges. Typically ₹5,500-7,500 Per Quarter (estimate) #### Program Structure * **Access:** Full access to all Group Yoga, Mobility, and Recovery classes for 3 months. * **Challenges:** Entry into gym-wide transformation challenges (e.g., 22 or 60-day challenges) to foster accountability. * **Tracking:** Periodic check-ins on flexibility milestones, such as toe-touch depth or plank duration. #### Holistic Support * **Nutrition:** Basic Desi diet advice focusing on whole foods and vegetarian sources (Eat/Sleep/Train model). * **Mental Conditioning:** Exposure to mindset building talks focusing on discipline and mental toughness. * **Community:** Inclusion in community events like International Yoga Day celebrations and festival poojas. ## About Yoga & Mobility ### What Yoga Means to Me Yoga isn't just about bending or touching your toes. For me, it's about building a mindset so strong it can move mountains (*pahaad ko bhi hila sakta hai*). This is my therapy, and more than a workout - it's where mental strength leads and the body follows. ### Why You Need This 'Dawai' (Medicine) Recovery isn't some fancy luxury. It's basic. Too many folks break down by skipping it. My sessions are your *dawai* (medicine) for modern life. Here’s what you get: - Injury prevention mobility so you can train harder, longer. - Faster muscle recovery, so you hit workouts again with *naye josh* (fresh energy). - True flexibility, not just stretching, but increasing real range of motion. ### How We Work (Hamara Tarika) - **Group Yoga Classes:** All levels flow together, focusing on asanas and breathwork (*pranayama*). The vibe is pure energy. - **Flexibility & Mobility Training:** I’m hands-on, helping you safely go deeper and build functional movement yoga skills. - **Active Recovery Sessions:** Light movement, jogging, and poses like Downward-Facing Dog for smart recovery - not a lazy day, but a necessary one. ### My Style I don’t sugar-coat. I’ll push you, correct you, and support you. No BS. But this is also a *family* - we’re here for each other, always. ### Who It's For - Weightlifters & CrossFitters: This is your missing link for yoga for athletes recovery. - Beginners: Start right, get the basics strong. - Anyone chasing balance: Mind-body flexibility training, stress-busting, and total wellness. Real talk, real results. Let's get moving. ## Highlights Browse through Neeraj Rajput's best work. ### [Featured](https://mytribe.in/coach_neeraj/yoga-mobility/featured) - [Video: This is what my training is all about. We build functional speed and agility, then we go deep into mobility work to unlock your body's true potential. I am hands on, ensuring you get the right stretch safely to increase your range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b678fc4-878c-4a78-b2ab-a8349e609957) - [Video: Welcome to our Yoga Special class. Here, we flow together, focusing on the core asanas that build a foundation of strength and flexibility. It doesn't matter if you are a beginner or advanced, the energy of the group will lift you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a398173c-3499-4b8a-9cb5-44b1d90ba187) - [Video: This is a look into our dedicated Mobility class. We use tools like light plates to actively increase your shoulder and joint range of motion. This is essential work for anyone who lifts weights or wants to move without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3acb23-953f-4635-bb60-18a58ddcb2a9) - [Video: I believe in pushing your limits, but always with the right technique. Here you can see our members working on advanced poses like headstands and deep forward folds, along with hands on assistance to improve flexibility against a wall. This is how we build real, functional flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79004fce-520e-464e-9546-8c2da0285237) - [Video: For all the athletes and lifters, this is how we integrate strength with mobility. You can see a member hitting a heavy front squat, immediately followed by work on handstands and deep stretches. This is the balance you need to get stronger and stay injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0d6e9-26db-489e-845c-cbb91df80d47) ### [Group Yoga: Energy and Flow](https://mytribe.in/coach_neeraj/yoga-mobility/group-yoga-energy-and-flow) - [Video: Welcome to our Yoga Special class. Here, we flow together, focusing on the core asanas that build a foundation of strength and flexibility. It doesn't matter if you are a beginner or advanced, the energy of the group will lift you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a398173c-3499-4b8a-9cb5-44b1d90ba187) - [Video: Celebrating International Yoga Day 2024 with the family. We explored a range of asanas from the shoulder stand (Sarvangasana) and plow pose (Halasana) to the wheel pose (Chakrasana). Every day is a good day for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cccb439-3b09-48d9-8415-5363a701b996) - [Video: A typical session where we work on a variety of poses. You can see me assisting a client with a supported headstand, while others practice the camel pose (Ustrasana) and cobra pose (Bhujangasana) to build back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf8c9f4-18d5-43ec-9517-8f9a0ca1130d) - [Video: This is what a focused yoga session looks like. We work on partner assisted stretches like the cobra pose, deep seated twists for spinal mobility, and the bow pose (Dhanurasana) to open up the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5eeef3-4b7e-4731-8921-0b6f2e1ff449) - [Video: There is no easy way, only hard work. This video shows the discipline in our practice, from the upward facing dog for spinal extension to the wide legged forward bend for hamstring flexibility. This is how we build a strong body and a stronger mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22ed027-5a79-48f1-9b2f-df887cf8eafa) ### [Hands-On Flexibility & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility/hands-on-flexibility-mobility) - [Video: This is a look into our dedicated Mobility class. We use tools like light plates to actively increase your shoulder and joint range of motion. This is essential work for anyone who lifts weights or wants to move without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3acb23-953f-4635-bb60-18a58ddcb2a9) - [Video: Here, I am providing assisted PNF stretching to help a client improve their hamstring and lower back flexibility. We follow this with dynamic drills to ensure the new range of motion is functional and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d023760-7241-416c-a50c-3e1dafc3fb12) - [Video: This is what my training is all about. We build functional speed and agility, then we go deep into mobility work to unlock your body's true potential. I am hands on, ensuring you get the right stretch safely to increase your range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b678fc4-878c-4a78-b2ab-a8349e609957) - [Video: I believe in pushing your limits, but always with the right technique. Here you can see our members working on advanced poses like headstands and deep forward folds, along with hands on assistance to improve flexibility against a wall. This is how we build real, functional flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79004fce-520e-464e-9546-8c2da0285237) - [Video: From group mobility work to one on one coaching for skills like the handstand, I am always there to guide and support. My goal is to make you a better, more capable athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c2deee-015e-401e-a7ee-830aaea65658) - [Video: We use every tool available, including the CrossFit rig, for deep, effective stretches. This shows a group of members working on opening up their shoulders and lats, which is crucial for overhead lifts and overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccdb93f-06d4-4250-9e92-872cb5eddde3) ### [Yoga for Athletes: Strength & Recovery](https://mytribe.in/coach_neeraj/yoga-mobility/yoga-for-athletes-strength-recovery) - [Video: For all the athletes and lifters, this is how we integrate strength with mobility. You can see a member hitting a heavy front squat, immediately followed by work on handstands and deep stretches. This is the balance you need to get stronger and stay injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0d6e9-26db-489e-845c-cbb91df80d47) - [Video: A glimpse into our CrossFit sessions. We build raw strength with movements like the bench press, dumbbell press, and kettlebell swings. This strength is the foundation that our mobility work supports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8d79cb-ac39-4da1-9e9e-09f942090850) - [Video: This is what an active recovery day looks like. It is not a lazy day. We use light movements, animal flow drills, and assisted stretching to help the body repair and come back stronger for the next heavy session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039e4d4a-7665-40c3-96d4-381fa42e3720) - [Video: The energy in our CrossFit class is unmatched. We combine elements like yogic squats (Malasana) for hip mobility with explosive box jumps and heavy barbell lifts. This is how we build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b33c579-40ce-4514-86ec-1ee21e3cc0fb) - [Video: This is from our 60 day transformation challenge. It's not just about losing weight, it's about gaining strength and commitment. You can see members working on everything from barbell squats to pull ups and Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a8cc5f-d6db-421d-8f3e-be783a06eb78) - [Video: More action from the transformation challenge. We focus on proper form for compound lifts like the back squat and clean and jerk. Building a strong foundation is key to long term progress and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24d7c13-f014-4ca7-9786-52421a4232bf) - [Video: We dedicate time to specific skills like Olympic lifting. Here, I am coaching the fundamentals of the lift, followed by gymnastic strength work like handstands. This develops power, coordination, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8142c286-ad14-40b5-a1f8-1ec8b1bb0adc) ### [Advanced Skills & Gymnastics](https://mytribe.in/coach_neeraj/yoga-mobility/advanced-skills-gymnastics) - [Video: Welcome to gymnastics with Neeraj. Here, I am coaching clients on the fundamentals of a wall supported handstand. We focus on building shoulder stability and body alignment before moving to more advanced variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9a27ef-a536-41ba-805b-490a8604b1b2) - [Video: Exercise is labor without weariness. Here, members are practicing advanced skills like wall assisted handstands and deep stretches like the splits. This is the result of consistent hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb111126-deab-483a-aaf1-98ef08829375) ### [Our Community: The Fitness Box Vibe](https://mytribe.in/coach_neeraj/yoga-mobility/our-community-the-fitness-box-vibe) - [Video: The energy of the group is everything. This is a typical warmup and workout at The Fitness Box, with everyone moving together. We do everything from running drills and core work to kettlebell squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0169399-4590-4fd3-971e-706cf1ea6b02) - [Video: A look at the variety in our sessions. We incorporate agility drills over foam rollers, box jumps, and end with deep stretching to cool down. It's about building well rounded fitness in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf64273b-4f97-4653-bd55-a35d9ef14143) ### [The Philosophy: More Than a Workout](https://mytribe.in/coach_neeraj/yoga-mobility/the-philosophy-more-than-a-workout) - [Video: This is my foundation. Taking time to connect with myself, to meditate, and to honor the traditions that yoga comes from. This practice gives me the strength and clarity to guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f26250-033c-41cf-a6ce-71f789087e7a) - [Video: The message here is simple: "Stay disciplined. There is no easy way, only hard work." This philosophy is at the core of everything we do. It's about your commitment and your faith in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22ed027-5a79-48f1-9b2f-df887cf8eafa) - [Video: My inspiration comes from a deep spiritual place. The power of Shiva, the wisdom of the Gita, it all fuels my belief that we are capable of incredible things when our mind and body are aligned. This is the source of my energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98a8757-5c1b-4113-b2dc-35081cc8035a) ## Meet your expert [Neeraj Rajput](https://mytribe.in/coach_neeraj) ### My story Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai. ### My work - **Training Services**: CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions. - **No Nonsense Fitness**: Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo. - **Community Support**: Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together. - **Pain Embrace Training**: Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega. - **Mindset Matters**: Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi. ## More services from Neeraj Rajput - [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) · ₹3-15K per month (estimate) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) · ₹3,000-8,000 per month (estimate) - [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) · ₹12-25K per 100 days transformation challenge (estimate) ## Experts similar to Neeraj Rajput on mytribe - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Advanced & Specialised Yoga Training by Neeraj Joshi](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training) · ₹400-2,000 per session (estimate) · Abhyaas by Drishti - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Yoga & Mobility Training by Delhi Combat](https://mytribe.in/dc_delhicombat/yoga-mobility-training) · ₹300-1,200 per session (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [At-Home Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/at-home-personal-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Yoga, Mobility & Mindfulness by Sandhya](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness) · ₹300-2,000 per session (estimate) · ALL FIT - [Yoga Instruction by Aviraj](https://mytribe.in/_avi.yog_/yoga-instruction) · ₹600-2,000 per session (estimate) · National Capital Region - [Holistic Wellness & Therapy by Suraj Gupta](https://mytribe.in/surajgupta32/holistic-wellness-therapy) · ₹700-2,500 per session (estimate) · National Capital Region - [Yoga and Mind-Body Coaching by Nandan Singh](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching) · ₹700-2,000 per session (estimate) · Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi - [Yoga and Wellness Coaching by Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching) · ₹350-1,400 per session (estimate) · Police Canteen - [Boxing Coaching by Gaurav Rana](https://mytribe.in/gauravrana_07/boxing-coaching) · ₹1,000-2,000 per session (estimate) · FitWithBox ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Mobility%20by%20Neeraj%20Rajput.)