--- title: "Transformation Challenges in Dwarka: Build Strength at The Fitness Box" description: "Join our 60 or 100-day transformation challenges in Dwarka. Build a mountain-moving mindset with expert weightlifting and functional strength coaching." canonical: https://mytribe.in/coach_neeraj/strength-weightlifting/transformation-challenges last_updated: 2025-09-16 --- # Transformation Challenges in Dwarka Tribe Verified · 100-day transformation programs in Dwarka By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · Online and at The Fitness Box, Dwarka · ₹2,500 per month (estimate) Part of [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting). [View full gallery](https://mytribe.in/coach_neeraj/strength-weightlifting/gallery) We do not sell shortcuts or quick fixes. Our 60 and 100-day challenges are for those ready to trade excuses for sweat, discipline, and consistent, hard-earned results. ## Photos and videos - [Video: Day 11 of our 100-day transformation challenge. This session included overhead squats for mobility and strength, followed by planks for core stability. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb84d4-f7ef-45f1-93a0-58e5f612357d) - [Video: Day 8 of the 100-day transformation challenge. We're working on split jerks to build overhead power and weighted planks to increase core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bfbe3e-5d49-4987-8b1c-990b3419d8ee) - [Video: Day 7 of the 100-day transformation challenge. The workout included barbell cleans to build explosive power and decline sit-ups for abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf0b27c-a6ac-4e3a-af11-1ff0c6a5c129) - [Video: Day 29 of a transformation challenge. The group is working hard on barbell cleans and wall-facing handstand holds, building strength and skill over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfca9c3-c638-4c04-92be-2a21d4a16be4) - [Video: Day 21 of our 60-day transformation challenge. The Sanskrit phrase here means "Success is achieved by effort," which is the core philosophy of our challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66289d18-d2cf-47da-a39d-231cc55366a0) - [Video: Day 17 of the 60-day transformation challenge. This workout included weighted lunges for leg strength and box dips for triceps. Every day is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f241ed4-f012-4ffb-b532-03d4f2a636ef) ## About Transformation Challenges These challenges are not about mindless cardio or empty promises. Every session is a planned mix of Olympic lifting technique, functional movements, and core work designed to push your threshold safely. You will be working alongside a group that holds you accountable because we treat every member like family, not just a number on a spreadsheet. ### The Philosophy of Change Real change happens when you stop looking for the easy way out. We structure our 60-day and 100-day challenges to build habits, not just break sweats. You will learn to embrace the grind, lift with purpose, and understand that consistent effort beats intensity every single time. ### What to Expect During these challenges, expect a mix of barbell work, metabolic conditioning, and strength cycles tailored to your current fitness level. Whether you are lifting your first barbell or refining a clean and jerk, our coaching focus remains on form and longevity. We integrate strength protocols with nutritional guidance, helping you understand how to fuel your body for performance rather than starvation. ### The Community Factor You will not be suffering alone. Our Dwarka facility thrives on the energy of people who are all chasing a common goal. This environment means you have a spotter when you are struggling with that last rep, and someone cheering for you when you hit a new personal record. We believe in lifting each other up, and that support is often the difference between quitting and pushing through. ### Who is this for These challenges are for anyone serious about seeing what their body is capable of. Beginners, experienced lifters, and everyone in between can join. If you are ready to stop talking and start training, this is your place. ## About Neeraj Rajput Hum The Fitness Box waale hain, aur hum zindagi ke students hain. We treat gymming as therapy and believe that mindset is what actually moves mountains. Come train with us and join a family that celebrates every drop of sweat. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from Strength & Weightlifting by Neeraj Rajput - [Featured](https://mytribe.in/coach_neeraj/strength-weightlifting/featured) - [Olympic Weightlifting Technique](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique) - [Powerlifting Fundamentals](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) - [Strength & Conditioning](https://mytribe.in/coach_neeraj/strength-weightlifting/strength-conditioning) - [Our Training Community](https://mytribe.in/coach_neeraj/strength-weightlifting/our-training-community) - [Competition Champions](https://mytribe.in/coach_neeraj/strength-weightlifting/competition-champions) - [Core, Agility & Mobility](https://mytribe.in/coach_neeraj/strength-weightlifting/core-agility-mobility) ## More services by Neeraj Rajput - [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) - [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) ## Similar work from other experts - [Fitness Transformation Challenges & Success Stories](https://mytribe.in/ozonemodeltown/group-fitness-classes/transformation-challenges-member-success) by Ozone · Group Fitness Classes · Visit Ozone Fitness & Spa in Model Town, Delhi - [The 99-Day Transformation Challenge](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-transformation-journey) by Vishwanath Bhaskar · Strongman Training · Online coaching & Studio training in Jayanagar - [15-Day Weight Loss Challenge](https://mytribe.in/kiranskwikfitt/gym-personal-training/the-15-day-weight-loss-challenge) by Kirans KwikFitt · Gym & Personal Training · At Fitness Studio in Rohini, Delhi - [My 90-Day Transformation Challenge](https://mytribe.in/teammohitfitness/body-transformation-program/my-90-day-challenge-i-practice-what-i-preach) by Mohit Rana · Body Transformation Program · Available online and at client locations across Delhi NCR - [21-Day Online Fitness Challenges for Real Change](https://mytribe.in/feel_dvibes/online-group-fitness-classes/fitness-challenges) by Feelics · Online Group Fitness Classes · Live online classes via video call - [Real Fitness Results: Client Transformations](https://mytribe.in/fitnesstrackgymandspa/strength-training-bodybuilding/real-results-client-transformations) by Fitness Track · Strength Training & Bodybuilding · Available at 3 gym branches in Krishna Nagar, Mayur Vihar, and Shalimar Garden ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20transformation%20challenge%20photos.%20I%20want%20to%20join%20the%20next%20batch%20at%20The%20Fitness%20Box.%20Can%20you%20tell%20me%20the%20details%3F)