--- title: "The Fitness Box: CrossFit & Weightlifting Community in Dwarka" description: "Join The Fitness Box in Dwarka for expert CrossFit, Olympic weightlifting, and strength training. We build a supportive, high-energy training community. Train with us." canonical: https://mytribe.in/coach_neeraj/strength-weightlifting/our-training-community last_updated: 2025-09-16 --- # The Fitness Box: Our Training Community in Dwarka Tribe Verified · Building lifters in Dwarka since 2018 By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · Online and at The Fitness Box, Dwarka · ₹2,500 per month (estimate) Part of [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting). [View full gallery](https://mytribe.in/coach_neeraj/strength-weightlifting/gallery) At The Fitness Box, we don't just lift weights; we build a family. We sweat, struggle, and grow together, right here in Dwarka. ## Photos and videos - [Video: Eat. Sleep. CrossFit. Repeat. This is the mantra at The Fitness Box. We build strong bodies and even stronger minds in our high-energy group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655543f8-2395-445c-8c6c-5279bca2e741) - [Video: Our community is diverse and dedicated. Here you see women of all fitness levels working with dumbbells and barbells, getting stronger together in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214211c0-3c70-4674-82c9-143135147172) - [Video: From heavy front squats to essential mobility work, our group sessions cover all aspects of fitness. We finish every class with stretches to aid recovery and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0d6e9-26db-489e-845c-cbb91df80d47) - [Video: A typical day at The Fitness Box. You'll see members working on everything from deadlifts to front squats. The energy of the group makes every session powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c08c0d4-1859-4657-ae93-19b4edb1ec29) - [Video: This is what our CrossFit classes look like. A room full of determined people working on their overhead squats and other movements, pushing their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48465aa2-2ea8-4299-b10a-cbe9af147ed8) - [Video: Everyone is welcome here. We guide each member through the movements, whether it's learning dumbbell presses or mastering the front squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e188a5-37ac-46f3-a998-1ae32c4b0605) - [Video: Our community works hard. This session includes everything from barbell rows to wall-assisted handstands, building strength in every plane of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4931295f-79f0-47af-b651-09b7cf27702d) - [Video: From beginners learning the basics with PVC pipes to advanced members lifting heavy, everyone trains side-by-side. This is how we all grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e3981b-3565-4b21-9fb4-c56e499448e5) - [Video: A high-energy session in progress. Members are working on their deadlifts and core exercises. The group dynamic provides motivation that you can't find training alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfb7428-0502-47a5-adf8-9854197c5668) - [Video: After a tough set of bench presses, we focus on mobility and stretching. A balanced approach is key to long-term progress and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8d79cb-ac39-4da1-9e9e-09f942090850) - [Video: The focus and determination in our CrossFit classes are clear. Here, members are dialed in on their deadlift form, a fundamental movement for building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13ce52e-ca8a-4a50-bb62-32972e33f033) - [Video: We combine different types of strength work in our classes. You'll see members working on pull-ups for bodyweight strength and deadlifts for raw power in the same session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527bae7a-aadd-425e-9dbf-a5984e01be16) - [Video: I am always watching, ready to give feedback. Here I'm observing clients as they perform deadlifts, ensuring their form is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c968c61-3505-42b4-b674-b149f8bf1ab4) - [Video: A snapshot of a full class. We combine barbell squats with bodyweight movements like bear crawls to create a comprehensive, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ec369a-f8e0-4b0f-a436-b3eaabc44350) - [Video: From front squats to rest periods, every part of the workout is done with intention. We build a culture of hard work and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6013b-3f7a-4c37-94e0-eb9addafb418) - [Video: The gym is buzzing with energy. You can see members working on deadlifts, pull-ups, and other exercises, all part of a typical CrossFit WOD (Workout of the Day).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beafa3f8-e840-4c99-9a63-92804dd03aaf) - [Video: Eat, Sleep, CrossFit. Our members live this. From hip thrusts to overhead presses, they are committed to the process of getting stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cf5889-0f3e-4e06-afdc-502778ae17f4) - [Video: Instead of looking for a cure for your pain, come to the gym. One day you will fall in love with the pain itself. Here, our members embrace the struggle with split jerks and cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715c255e-7704-499f-a2d6-09257c246bed) - [Video: A group of women working on their front rack position and squat technique. I make sure everyone, especially beginners, learns the fundamentals correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074d7845-de02-4f4f-9e1e-d1fceda069b4) - [Video: Our community is built on shared effort. Here, members work on bodyweight strength with hanging knee raises while others practice their clean and jerk technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d55494-9a3f-45c7-a71e-bf3cf2f94cf1) - [Video: It may have started as a necessity, but now it's fun. This is the journey many of our members take, from learning basic goblet squats to confidently back squatting with a barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70302a5c-cc7b-48bd-bc9c-747d96f4957b) - [Video: There are three gates to self-destructive hell: lust, anger, and greed. Renounce these three. After a brutal workout, we take time for recovery and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ee3a27-0f3d-4b24-a864-319f2a31ebd1) - [Video: Our CrossFit classes are for everyone. Here you see members of different ages and fitness levels all working on their front squats, united by the goal of self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca86c0e-6f08-45b8-b656-c92c2338226c) - [Video: A look inside our CrossFit classes at The Fitness Box in Dwarka. We combine barbell cycling with other movements to build work capacity and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd479ef-c580-414f-86b0-17e665baff87) - [Video: This is what it means to lift with me. A community of people pushing their limits together, whether it's on a heavy front squat or a deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee832a9-c531-4de8-83ba-49803273597c) - [Video: Our classes are a mix of individual focus and group energy. Here, members prepare for their lifts while others are already in the middle of a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e7f8b7-d871-472b-a329-02950a9b5d08) - [Video: From overhead squats to wall walks, we use a variety of movements to build functional strength that translates to everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823e84af-1b1a-48b9-8259-5a125b11e3ba) - [Video: Exercise is king and nutrition is queen. Together you have a kingdom. Our community understands that success is built both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75643fda-e125-4a7c-a603-7a6953a619fd) - [Video: A typical session includes a mix of everything. Here, members are working on front squats and pull-ups, building both lower and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49413f0-d00d-4362-b6be-cba03823fc8a) - [Video: Many trainers just count reps. A real coach teaches. Here, I'm instructing a class on the fundamentals of Olympic lifting, ensuring everyone moves correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f68264a-b10c-42ce-86bf-ec7592c6ca6d) - [Video: A good player focuses on the game, not on what others are wearing. A coach looks for a good leader. Here we are working on mobility and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c2deee-015e-401e-a7ee-830aaea65658) - [Video: Our CrossFit classes are dynamic and varied. We incorporate barbell work, plyometrics like box jumps, and bodyweight exercises to keep things challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9e5db4-0f61-4e8b-989c-8943e641b28a) - [Video: This is CrossFit with Neeraj. A combination of weightlifting, like the deadlift, and gymnastics, like hanging from the bar, to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52026e47-327d-4941-8e0f-92b85ddf6c46) - [Video: Age is no barrier. It's a limitation you put on your mind. Our group classes are filled with people of all ages, all working towards their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccdb93f-06d4-4250-9e92-872cb5eddde3) - [Video: I offer online personal training, weightlifting classes, and CrossFit internships. This is a glimpse of the group training environment I have cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795c1e3d-cce8-4735-a555-d1b8ff8e1acb) ## About Our Training Community This isn't your average commercial gym with air conditioning and fancy mirrors. At The Fitness Box, we train in a raw, warehouse-style facility because we care about the work, not the aesthetics. When you step onto these lifting platforms, you aren't just another member—you're part of a crew that holds each other accountable. Expect loud music, honest sweat, and a group that actually pushes you to hit that new PR instead of just watching you struggle. ### Why We Are Different We don't call this a gym. It's a box. The difference is simple: in a regular gym, people put on headphones and disappear. Here, the energy is contagious. Whether you are a total beginner who has never touched a barbell or an athlete prepping for a state-level meet, you train side-by-side. We believe that fitness is a mental battle, and it's easier to win when you have a family backing you up. ### The 'Raw' Approach Our facility in Dwarka is designed for performance. We use professional-grade Bullrock gear—barbells, bumper plates, and rigs—in an open, industrial space. There is no AC because, in the real world, you have to perform in all conditions. We value the *parishram* (hard work) you put in over the comfort of the environment. If you want a place to take mirror selfies, this isn't it. If you want to build a mountain-moving mindset, you're in the right place. ### Your Place in the Community - **For the Beginners:** Scared of the squat rack? Don't be. We teach you from the ground up. You learn safe technique before you ever load heavy weight. - **For the Lifters:** Stuck on a plateau? We analyze your lifts, fix your form, and get you moving more weight. - **For the Competitors:** We take you from the local level to the nationals. We handle the programming, the peaking, and the mental prep. Everything we do follows one simple mantra: *Dream + Work = Success*. We embrace the *dard* (pain) because that is where the growth happens. Come by, join a session, and see what it feels like to train with a community that refuses to quit. ## About Neeraj Rajput I'm Neeraj, and for me, this gym is therapy. I don’t just coach movements; I help people build the kind of mindset that can handle anything life throws at them. If you’re ready to leave your comfort zone, you belong here. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from Strength & Weightlifting by Neeraj Rajput - [Featured](https://mytribe.in/coach_neeraj/strength-weightlifting/featured) - [Olympic Weightlifting Technique](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique) - [Powerlifting Fundamentals](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) - [Strength & Conditioning](https://mytribe.in/coach_neeraj/strength-weightlifting/strength-conditioning) - [Competition Champions](https://mytribe.in/coach_neeraj/strength-weightlifting/competition-champions) - [Transformation Challenges](https://mytribe.in/coach_neeraj/strength-weightlifting/transformation-challenges) - [Core, Agility & Mobility](https://mytribe.in/coach_neeraj/strength-weightlifting/core-agility-mobility) ## More services by Neeraj Rajput - [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) - [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) ## Similar work from other experts - [Join the AFC Squad: Community Fitness in Gurugram](https://mytribe.in/coach_rishabh31/olympic-weightlifting/our-community-the-afc-squad) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [A Community-Focused Fitness Experience in Gurugram](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/our-community-stronger-together) by Rajeev Sejwal · Strength & Conditioning Group Classes · Classes at BODHXFIT gym in Gurugram & across Delhi NCR - [Community & Team Training](https://mytribe.in/coachrohitcf/fitness-competition-preparation/community-team-training) by Rohit Chaudhary · Fitness Competition Preparation · At CrossFit boxes in Bengaluru & New Delhi - [The BRYK Tribe: Our Community in GK-1](https://mytribe.in/brykstudio.in/combat-fitness/the-bryk-tribe-more-than-a-gym) by Bryk Studio · Combat Fitness · At studio in Greater Kailash-1, New Delhi - [Join the 367 Crossfit Community in Punjabi Bagh](https://mytribe.in/367crossfit/crossfit-group-classes/the-367-vibe-more-than-a-gym) by 367 Crossfit · CrossFit Group Classes · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [XLR8 Gym and Fitness Community](https://mytribe.in/xlr8.crossfit/personal-couples-training/our-gym-community) by Dinesh Shukla · Personal & Couples Training · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20saw%20your%20training%20community%20photos.%20I'm%20interested%20in%20joining%20The%20Fitness%20Box.%20Can%20you%20tell%20me%20more%20about%20your%20next%20batch%3F)