--- title: "Olympic Weightlifting Technique Coaching in Dwarka" description: "Master your Olympic Weightlifting technique with expert coaching in Dwarka. From the Snatch to Clean and Jerk, I provide personalized technique training." canonical: https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique last_updated: 2025-09-16 --- # Olympic Weightlifting Technique Coaching in Dwarka Tribe Verified · Trained Delhi's National Weightlifting Team By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · Online and at The Fitness Box, Dwarka · ₹2,500 per month (estimate) Part of [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting). [View full gallery](https://mytribe.in/coach_neeraj/strength-weightlifting/gallery) Olympic weightlifting is about more than moving iron—it is about technique, speed, and mindset. Whether you are learning your first Snatch or training for a national meet, I will help you break plateaus and master every pull. ## Photos and videos - [Video: To master the power snatch, we break it down into drills. This video shows the progression from a snatch deadlift to a snatch high pull, and finally the full power snatch. This systematic approach builds perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a774e3e5-95b1-41d5-bd39-7652165c34a6) - [Video: The overhead squat is a critical movement for building stability and strength for the snatch. Here, I'm demonstrating the deep, stable position required to control heavy weight overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97abe0e-6e04-4a26-8368-a33b99c10ed1) - [Video: This is the result of consistent practice. A smooth, powerful snatch requires every muscle to fire in sequence. I coach athletes to develop this explosive strength for competitive weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7b17e-aff9-451a-bf32-a1581b2ca707) - [Video: A typical weightlifting session combines strength with conditioning. This workout includes a power snatch, hang squat snatch, and overhead squat complex to build technique under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4410df-21a2-4f73-9563-968f4fce4fba) - [Video: Here we're working on a box snatch, a drill used to improve the second pull and speed under the bar. We also integrate core work like GHD hyper extensions and planks to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0209f8-2345-4761-9fc3-559b89b39056) - [Video: The drop snatch is an excellent drill for developing speed, confidence, and a solid receiving position under the barbell. It's a key part of our advanced weightlifting training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ab1492-73c7-4fc8-ad53-22be93e7c707) - [Video: This is a high hang clean, an accessory lift we use to focus on explosive hip extension and pulling strength. It's a great tool for improving the second and third pulls of the clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58774ced-c286-49ad-a8d0-7e4a21d44dc7) - [Video: A demonstration of a power clean, focusing on generating force from the legs and hips to drive the barbell up. This is a fundamental movement for both weightlifting and general athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce8bf4-f149-4d33-889b-2cdaa9e56234) - [Video: I welcome everyone to learn Olympic weightlifting. Here you can see female athletes practicing the snatch and the split jerk. Strength has no gender, and I provide a platform for both state and national level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa9c894-a908-41e0-a12e-90fe42470c0d) - [Video: This is an overhead squat from blocks, a variation that helps lifters get comfortable with heavy weights in the bottom position of a snatch. It's all about building confidence and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83b2963-bc3f-4a88-9ee5-103c5a65754c) - [Video: Good weightlifting quotes are inspiring, but action is what matters. Here, an athlete works on his snatch technique from blocks, a key drill for improving the lift from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a513682-3ab4-47a8-932a-4513ec66c04a) - [Video: Someone once told me I show off by posting my lifts. I call it self motivation. This is a look at my own training, focusing on the clean and the overhead squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a671cc4f-266d-4453-97d1-167c5984830e) - [Video: Some are born strong, others are made strong. I believe in the second one. Hard work will always win. Here I am working on my overhead squat, a testament to the strength you can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144a9436-6f88-48e2-9e08-467917e0a656) - [Video: I offer online weightlifting programs and in-person coaching for new movements. This shows athletes working on the snatch and split jerk, two highly technical and rewarding lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3267b57-c843-4a50-baca-d8b1d3cc4813) - [Video: A client practicing a clean from the hang position. This variation helps isolate the upper body pull and improves the speed of getting under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dd3e43-beae-45c0-b08b-325f3e915d39) - [Video: A no-feet snatch is a technical drill that forces the lifter to pull the bar high and move under it quickly without jumping. It's an advanced exercise for improving bar path and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb8463a-a0ca-4e46-bf43-ff356cb9c5cb) - [Video: What goes on inside my head during a lift? It's a focus you can't understand until you experience it. This is a clean from blocks, a movement that demands complete concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1b43d-6113-416a-8948-ba2860265b53) - [Video: If you don't create a storm in your youth, what's the point? This is me pushing my limits with a clean and jerk, embracing the intensity of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbda10b-f592-4547-92d1-a54807731907) - [Video: Olympic weightlifting is my passion. Whether it's a heavy overhead squat or a dynamic clean, I teach the techniques that build elite-level strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7fdaf6-e415-40b0-a67c-5a5c90ef607c) - [Video: This is a heavy clean pull, a strength-building exercise that overloads the muscles used in the clean. We use this to help athletes break through strength plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0d7d6-f69e-4e1d-b361-5f85823542dc) - [Video: Looking back at last year's memories. Consistent training on foundational lifts like the push press and back squat is what builds the base for bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938002ec-8c06-4808-99f3-eb9d93f8dc83) - [Video: A collage of last year's training, from back squats to the no-feet snatch. Every rep is a step towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02594ac2-fb0f-4bd7-b46d-9d1847319be0) - [Video: In training, you listen to your body. In competition, you tell it to shut up. Here's a look at my own training, including deficit deadlifts and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612c359-d851-4485-b03b-1683d4f495ee) - [Video: If you want to learn Olympic weightlifting, I can help. I provide a platform to compete at the state and national level by teaching the snatch, clean, jerk, and overhead squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08322763-c886-4cf1-a4bd-c9b276e59f76) - [Video: A look back at my own journey. The clean is a lift that requires years of dedication to master. I use my experience to guide my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b22815-bb8e-4a42-bd14-99f7e3fcf632) - [Video: Olympic weightlifting is the father of strength training. Here you see a combination of a snatch pull and weighted dips, building the specific strength needed for the lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3724732-c629-443b-8672-0fbbea46f400) - [Video: We build strength from every angle. This session includes push presses for overhead power and weighted dips for tricep and chest strength, both crucial for a strong jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a28b30c-e04e-4ce6-ae17-4b853bce04dd) ## About Olympic Weightlifting Technique Learning the Snatch or Clean and Jerk starts with the right drills, not just heavy weight. I break down every lift into manageable segments—focusing on hip extension, the receiving position, and speed under the bar—so you do not build bad habits. If you are serious about technical mastery, we start by fixing your foundation, whether you are a complete beginner or an experienced lifter stuck at a plateau. ### Building the Foundation Real weightlifting is not about how much you can grunt through; it is about efficiency. At The Fitness Box, we treat Olympic lifting as a skill that must be practiced with intent. If your Snatch is sloppy, adding weight just reinforces error. We spend time on the basics: overhead squats to build stability, snatch high pulls to master extension, and drop snatches to improve your speed under the bar. ### My Approach to Coaching I do not believe in cookie-cutter templates. When you train with me, you get a coach who watches the bar path, not the clock. We use granular analysis to fix your mechanics—from the start of your first pull to the locked-out finish of your Jerk. - **Technical Drills:** We utilize blocks, pause squats, and complex sequences to isolate and fix weak points. - **Feedback:** You get immediate correction. If your form breaks, we reset. We do not chase PRs with bad form. - **National Level Perspective:** As a coach who has trained athletes for national-level competitions, I teach the standard of movement required on the platform. ### The Environment We train in a raw, warehouse-style facility in Dwarka. This is not a polished, air-conditioned gym where you sip protein shakes between sets. We use high-quality gear from Bullrock to ensure your training feels like the real deal. Whether you are here for the 100-Day Transformation Challenge or specific competitive prep, the intensity remains the same. If you are ready to stop guessing and start lifting with precision, let’s get to work. ## About Neeraj Rajput I am Neeraj. To me, the gym is therapy and Olympic weightlifting is the ultimate test of mindset. I do not do fluff; I coach, I correct, and I help you build the strength that life demands. You are not just a client here—you are part of the team. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from Strength & Weightlifting by Neeraj Rajput - [Featured](https://mytribe.in/coach_neeraj/strength-weightlifting/featured) - [Powerlifting Fundamentals](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) - [Strength & Conditioning](https://mytribe.in/coach_neeraj/strength-weightlifting/strength-conditioning) - [Our Training Community](https://mytribe.in/coach_neeraj/strength-weightlifting/our-training-community) - [Competition Champions](https://mytribe.in/coach_neeraj/strength-weightlifting/competition-champions) - [Transformation Challenges](https://mytribe.in/coach_neeraj/strength-weightlifting/transformation-challenges) - [Core, Agility & Mobility](https://mytribe.in/coach_neeraj/strength-weightlifting/core-agility-mobility) ## More services by Neeraj Rajput - [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) - [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) ## Similar work from other experts - [Master the Snatch and Clean & Jerk with Precision Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-olympic-lifts-snatch-and-clean-jerk) by Nandan Singh · Olympic Weightlifting Coaching · Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur - [Master the Snatch and Clean & Jerk in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/explosive-power-olympic-weightlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Master Your Snatch, Clean & Jerk](https://mytribe.in/singh_crossfit/athletic-performance-training/olympic-weightlifting-snatch-clean-jerk) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Mastering the Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Master the Olympic Snatch with Expert Technique](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/olympic-lifting-mastering-the-snatch) by Rajeev Sejwal · Strength & Conditioning Group Classes · Classes at BODHXFIT gym in Gurugram & across Delhi NCR - [Olympic Weightlifting Mastery](https://mytribe.in/munny1111/strength-performance-coaching/olympic-weightlifting-mastery) by Munny Sharma · Strength & Performance Coaching · Coaching at Dwarka academy and across Delhi NCR ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20saw%20your%20Olympic%20Weightlifting%20Technique%20gallery.%20I%20want%20to%20improve%20my%20lifts%20and%20would%20like%20to%20discuss%20your%20coaching.)