---
title: "Strength & Weightlifting: Expert Personal Training & Coaching - mytribe"
description: "Ready to build serious power? Get expert strength & weightlifting personal training with Neeraj Rajput. Master Olympic lifts, powerlifting, and overall strength building. DM for online or in-person coaching in Delhi and start your transformation!"
canonical: https://mytribe.in/coach_neeraj/strength-weightlifting
last_updated: 2025-09-16
---

# Strength & Weightlifting in Delhi Ncr

By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · I coach Olympic weightlifting, powerlifting, and strength training for all levels with structured programs, honest feedback, and experience training national-level athletes.

## Locations

Online and at The Fitness Box, Dwarka

### Visit at

- At The Fitness Box, Dwarka, Delhi NCR (close to Ramphal Chowk, Dwarka Sector 9 Metro Station, Sector 6, Mahavir Enclave, City Centre Mall Dwarka)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Strength Coaching & Programming

Custom workout plans with weekly video form analysis and diet structure.

Typically ₹2,500-4,000 per month (estimate)

#### Personalized Plans
*   **Programming:** PDF or App based training schedules tailored to available equipment (Home or Commercial Gym).
*   **Metric Tracking:** Goal focused planning for strength increase, fat loss, or skill acquisition.

#### Virtual Analysis
*   **Form Correction:** Review of training videos sent via messaging apps with audio or text feedback on technique.
*   **Check ins:** Regular communication for query resolution and program adjustments.

#### Nutritional Support
*   **Dietary Framework:** Guidance on protein requirements, meal timing, and integration of Indian staple foods.

### Functional Strength & Conditioning Membership

Daily 60 minute supervised WODs using Bullrock gear and functional movement patterns.

Typically ₹3,000-4,500 per month (estimate)

#### Training Structure
*   **Daily WODs:** Access to 60 minute group classes combining strength elements (Push/Pull/Legs) with metabolic conditioning.
*   **Active Coaching:** Continuous floor supervision to correct form on compound movements like Deadlifts and Squats.
*   **Scaling:** Workouts adjusted for weight or repetition volume based on individual fitness levels.

#### Equipment Specs
*   **Lifting Gear:** Usage of Bullrock brand barbells, bumper plates, squat stands, and pull up rigs.
*   **Conditioning Tools:** Access to Cultsport rowing machines, plyometric boxes, kettlebells, and battle ropes.

#### Facility Environment
*   **Setup:** Non AC, warehouse style facility with industrial fans and open shutters for raw training conditions.
*   **Flooring:** Heavy duty rubber gym tiles suitable for dropping heavy weights.

### Competitive Weightlifting & Powerlifting Program

Specialized coaching for Olympic and Powerlifting disciplines with national competition prep.

Typically ₹5,000-7,500 per month (estimate)

#### Technical Focus
*   **Olympic Lifts:** Granular breakdown of Snatch and Clean & Jerk mechanics including drop snatches and high hang cleans.
*   **Powerlifting:** Programming and spotting for the Big 3 (Squat, Bench, Deadlift) with heavy loading protocols.

#### Athlete Management
*   **Periodization:** Structured cycles for Hypertrophy, Strength, and Peaking specific to lifting gains.
*   **Competition Pathways:** Assistance with registration for District, State, and National meets utilizing National Referee expertise.

#### Infrastructure Priority
*   **Dedicated Space:** Priority access to wooden lifting platforms and bearing barbells designed for spin.
*   **Analysis:** Immediate video review of lifts for visual feedback and technique correction.

## About Strength & Weightlifting

### Mindset Before Muscles

This isn't just gym time for me - yeh mera therapy hai (this is my medicine). Strength training is more than pushing weights, it's about building a tough mindset that makes you unstoppable. You'll start to love the struggle, even the dard (pain), and that's where real growth happens.

### How I Coach

No shortcuts. DREAM + WORK = SUCCESS. Parishram ka koi vikalp nahi hota (hard work is the only route). My coaching is all about consistent effort and honest feedback. If you want easy results, sorry, that's not my style.

### What We Train

- Olympic weightlifting coaching: Snatch, Clean & Jerk, plus drills like Power Snatches and Overhead Squats. Beginners welcome, I teach everything from the ground up.
- Powerlifting technique tips: Squat, Bench Press, Deadlift. Structured programs to break plateaus and crush personal records.
- Strength and conditioning for beginners and pros: Push, Pull, Leg days, mixing barbells, dumbbells, and core work for full-body strength.

### For Future Champs

Dreaming of state-level weightlifting prep or national competitions? I've trained Delhi’s national team. Losing is normal, quitting isn't. Hum haarenge, par wapas uthenge naye josh ke saath (We might lose, but we'll rise up with new energy).

### Who Should Join

- Absolute beginners - never touched a barbell? No stress.
- Intermediate lifters - stuck on a plateau? We'll fix it.
- Competitive athletes - peak at the right time.
- Men, women - sabka swagat hai (everyone’s welcome).

## Highlights

Browse through Neeraj Rajput's best work.

### [Featured](https://mytribe.in/coach_neeraj/strength-weightlifting/featured)

- [Video: For me, the gym is not just a gym. It is my therapy, my medicine, and my source of energy. I don't just go to build muscle, I go to build a mindset so strong it can move mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3f383-6f6d-4748-a645-09926caad58b)
- [Video: This is what it's all about. Hard work beats talent every single time. We focus on perfecting Olympic weightlifting technique, like the snatch, ensuring you lift safely and powerfully, even when you're pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70127105-86ba-41ab-ae02-20444e085122)
- [Video: Here is a look at the technical details we master in Olympic weightlifting. On top, you see a stable overhead squat, and below, the powerful receiving position of a clean. I teach every part of these complex lifts from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec3df03-5c5c-404f-a4c8-a334cd7d1f33)
- [Video: I provide hands-on coaching to ensure your form is perfect. Here, I'm spotting a client during her back squats, making sure her technique is safe and effective to build foundational strength. Your success is my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc98b1a-5c36-416c-ae09-a71cbf8b7d0d)
- [Video: We don't just train, we compete and we win. I'm incredibly proud of my athletes from The Fitness Box Dwarka standing on the podium. If you dream of competing, I have the experience to get you there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2618d1-d288-4f62-8354-bf8dc00e6ad4)
- [Video: This is a glimpse into a typical powerlifting day. We build raw strength with structured programming for the deadlift and bench press. The focus is on breaking plateaus and hitting new personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16e2ee-dbee-42b5-b4a4-bd63f46a16d4)
- [Video: The energy in our group classes is unmatched. We combine explosive movements like box jumps with technical barbell work. It's a community where everyone, from beginners to pros, pushes each other to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e39c16-0df5-4f47-8304-4ce47489a3f6)
- [Video: Many think endless cardio is the only way to lose fat, but that's wrong. I teach the science behind why weight training is more effective for fat loss. Building muscle boosts your metabolism, helping your body burn more calories even at rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ec321-64d2-4537-8f61-4a033a5a0127)

### [Olympic Weightlifting Technique](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique)

- [Video: To master the power snatch, we break it down into drills. This video shows the progression from a snatch deadlift to a snatch high pull, and finally the full power snatch. This systematic approach builds perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a774e3e5-95b1-41d5-bd39-7652165c34a6)
- [Video: The overhead squat is a critical movement for building stability and strength for the snatch. Here, I'm demonstrating the deep, stable position required to control heavy weight overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97abe0e-6e04-4a26-8368-a33b99c10ed1)
- [Video: This is the result of consistent practice. A smooth, powerful snatch requires every muscle to fire in sequence. I coach athletes to develop this explosive strength for competitive weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7b17e-aff9-451a-bf32-a1581b2ca707)
- [Video: A typical weightlifting session combines strength with conditioning. This workout includes a power snatch, hang squat snatch, and overhead squat complex to build technique under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4410df-21a2-4f73-9563-968f4fce4fba)
- [Video: Here we're working on a box snatch, a drill used to improve the second pull and speed under the bar. We also integrate core work like GHD hyper extensions and planks to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0209f8-2345-4761-9fc3-559b89b39056)
- [Video: The drop snatch is an excellent drill for developing speed, confidence, and a solid receiving position under the barbell. It's a key part of our advanced weightlifting training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ab1492-73c7-4fc8-ad53-22be93e7c707)
- [Video: This is a high hang clean, an accessory lift we use to focus on explosive hip extension and pulling strength. It's a great tool for improving the second and third pulls of the clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58774ced-c286-49ad-a8d0-7e4a21d44dc7)
- [Video: A demonstration of a power clean, focusing on generating force from the legs and hips to drive the barbell up. This is a fundamental movement for both weightlifting and general athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce8bf4-f149-4d33-889b-2cdaa9e56234)
- [Video: I welcome everyone to learn Olympic weightlifting. Here you can see female athletes practicing the snatch and the split jerk. Strength has no gender, and I provide a platform for both state and national level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa9c894-a908-41e0-a12e-90fe42470c0d)
- [Video: This is an overhead squat from blocks, a variation that helps lifters get comfortable with heavy weights in the bottom position of a snatch. It's all about building confidence and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83b2963-bc3f-4a88-9ee5-103c5a65754c)
- [Video: Good weightlifting quotes are inspiring, but action is what matters. Here, an athlete works on his snatch technique from blocks, a key drill for improving the lift from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a513682-3ab4-47a8-932a-4513ec66c04a)
- [Video: Someone once told me I show off by posting my lifts. I call it self motivation. This is a look at my own training, focusing on the clean and the overhead squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a671cc4f-266d-4453-97d1-167c5984830e)
- [Video: Some are born strong, others are made strong. I believe in the second one. Hard work will always win. Here I am working on my overhead squat, a testament to the strength you can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144a9436-6f88-48e2-9e08-467917e0a656)
- [Video: I offer online weightlifting programs and in-person coaching for new movements. This shows athletes working on the snatch and split jerk, two highly technical and rewarding lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3267b57-c843-4a50-baca-d8b1d3cc4813)
- [Video: A client practicing a clean from the hang position. This variation helps isolate the upper body pull and improves the speed of getting under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dd3e43-beae-45c0-b08b-325f3e915d39)
- [Video: A no-feet snatch is a technical drill that forces the lifter to pull the bar high and move under it quickly without jumping. It's an advanced exercise for improving bar path and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb8463a-a0ca-4e46-bf43-ff356cb9c5cb)
- [Video: What goes on inside my head during a lift? It's a focus you can't understand until you experience it. This is a clean from blocks, a movement that demands complete concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1b43d-6113-416a-8948-ba2860265b53)
- [Video: If you don't create a storm in your youth, what's the point? This is me pushing my limits with a clean and jerk, embracing the intensity of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbda10b-f592-4547-92d1-a54807731907)
- [Video: Olympic weightlifting is my passion. Whether it's a heavy overhead squat or a dynamic clean, I teach the techniques that build elite-level strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7fdaf6-e415-40b0-a67c-5a5c90ef607c)
- [Video: This is a heavy clean pull, a strength-building exercise that overloads the muscles used in the clean. We use this to help athletes break through strength plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0d7d6-f69e-4e1d-b361-5f85823542dc)
- [Video: Looking back at last year's memories. Consistent training on foundational lifts like the push press and back squat is what builds the base for bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938002ec-8c06-4808-99f3-eb9d93f8dc83)
- [Video: A collage of last year's training, from back squats to the no-feet snatch. Every rep is a step towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02594ac2-fb0f-4bd7-b46d-9d1847319be0)
- [Video: In training, you listen to your body. In competition, you tell it to shut up. Here's a look at my own training, including deficit deadlifts and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612c359-d851-4485-b03b-1683d4f495ee)
- [Video: If you want to learn Olympic weightlifting, I can help. I provide a platform to compete at the state and national level by teaching the snatch, clean, jerk, and overhead squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08322763-c886-4cf1-a4bd-c9b276e59f76)
- [Video: A look back at my own journey. The clean is a lift that requires years of dedication to master. I use my experience to guide my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b22815-bb8e-4a42-bd14-99f7e3fcf632)
- [Video: Olympic weightlifting is the father of strength training. Here you see a combination of a snatch pull and weighted dips, building the specific strength needed for the lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3724732-c629-443b-8672-0fbbea46f400)
- [Video: We build strength from every angle. This session includes push presses for overhead power and weighted dips for tricep and chest strength, both crucial for a strong jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a28b30c-e04e-4ce6-ae17-4b853bce04dd)

### [Powerlifting Fundamentals](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals)

- [Video: A full body workout centered around heavy back squats. We use a progressive overload scheme like 10-10-7-7-5 to consistently build leg and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a469e1-a902-4e68-b2a0-cfdf54ea1416)
- [Video: This is an upper body bodybuilding day, focusing on strength and hypertrophy. We start with the foundation, the bench press, and follow it with accessory work like seated barbell curls for complete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcef2f30-e1ce-47ce-b25c-a9f54f335db6)
- [Video: Day 1 of a new program, starting with stiff-leg deadlifts to target the hamstrings and posterior chain. We pair our main lifts with core work like the hollow hold and superman hold for a stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399c7f2e-8c32-4b21-bf7b-115884c3dd48)
- [Video: Leg day is non-negotiable for building overall strength. Here, we're working on front squats to target the quads and upper back, followed by a metcon of rowing and wall balls to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7674604e-4c9d-4482-a014-819bb9bea1be)
- [Video: The deadlift is the ultimate test of total body strength. Here are two of my clients working on their deadlift form, a cornerstone of our powerlifting and CrossFit programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034cbd10-24ec-4f88-8298-6308b63e47f1)
- [Video: A little ego is good for you. It pushes you to lift what you thought was impossible. Here I am setting up for a heavy deadlift, a lift that is as much mental as it is physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab68280-ae2a-42de-8d4e-290ef3ec9bb6)
- [Video: A pull day workout starting with power cleans to build explosive strength. This is followed by core holds like the plank to ensure the entire body is working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc71cf8-286c-49e4-a44d-ce7f8f2719df)

### [Strength & Conditioning](https://mytribe.in/coach_neeraj/strength-weightlifting/strength-conditioning)

- [Video: A strength and conditioning day focused on shoulders. The workout includes a shoulder complex of shoulder press, push press, and push jerk, followed by a tough AMRAP (As Many Reps As Possible) to build muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcadf1a-30c1-42b8-8698-b8e60f19d7ef)
- [Video: This session combines strength with calisthenics. We work on high pulls to build explosive power in the upper back, paired with hang flutter kicks to develop core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7102b93c-e21b-4985-a868-5af740bf4690)
- [Video: A classic back day workout. We use exercises like the T-bar row for thickness and GHD hyper extensions to strengthen the entire posterior chain, from your hamstrings to your upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cb84e4-5875-477b-9aa9-21c804b34f22)
- [Video: This is a push day focused on building the chest, shoulders, and triceps. The workout includes dumbbell bench press for strength and dumbbell kickbacks for tricep isolation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84722000-d750-4254-9677-6c4babdf9c8f)
- [Video: A pull day workout featuring weighted good mornings to strengthen the lower back and hamstrings. The session finishes with a high-intensity circuit of pull-ups, ring dips, and planks for time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1137fd63-6d2a-4b73-8d5f-29c6380831bd)
- [Video: This strength and conditioning workout starts with a power clean and push press complex. It's followed by a core-focused circuit to build a solid midsection that supports all other lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdaaa00-c82d-4cc9-81d2-f6de55c1c8e1)
- [Video: A push day workout designed to build upper body pressing strength. We start with seated military press and finish with an intense core circuit including toes-to-bar and plank holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbbea2a-8f97-4d5a-9eb1-736b021e8447)
- [Video: A simple but effective workout focusing on shoulder press for strength and a variety of crunches for core development. This is a great example of our targeted approach to building a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cadfef-42bb-44ed-a67d-bcead577ab11)
- [Video: Strength and speed are the keys to fitness. Here you can see clients of all ages working on their squat strength, proving that it's never too late to start getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0506ccae-1e6b-4ab5-be52-9c2e612c331c)
- [Video: All progress takes place outside the comfort zone. This session shows clients pushing themselves with split jerks and cleans, combining technical lifts with conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce83771-aca6-47ad-a87e-1819484a26d2)
- [Video: A snapshot from a CrossFit class, where we combine weightlifting with gymnastics and cardio. Here a client performs a push press, a key movement for developing overhead strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05008bd-a7f8-4776-8b51-5304deab7c0b)
- [Video: All our dreams can come true if we have the courage to pursue them. This video shows the hard work we put in, from barbell box step-ups to other conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8e2eb4-18a6-4f32-883d-02a9369fdbde)
- [Video: Part of a 90-day challenge, this pull day combines Romanian deadlifts for hamstring strength with a tough metcon of dumbbell ground-to-overhead, swings, and burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83934f8a-dbe8-439d-8bf9-f6a1a5b91270)
- [Video: An arms and core focused day. We build strength with exercises like the barbell curl and then challenge the core with hanging leg raises and plank holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe460cff-45c2-40ec-8884-16a7a24959bc)

### [Our Training Community](https://mytribe.in/coach_neeraj/strength-weightlifting/our-training-community)

- [Video: Eat. Sleep. CrossFit. Repeat. This is the mantra at The Fitness Box. We build strong bodies and even stronger minds in our high-energy group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655543f8-2395-445c-8c6c-5279bca2e741)
- [Video: Our community is diverse and dedicated. Here you see women of all fitness levels working with dumbbells and barbells, getting stronger together in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214211c0-3c70-4674-82c9-143135147172)
- [Video: From heavy front squats to essential mobility work, our group sessions cover all aspects of fitness. We finish every class with stretches to aid recovery and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0d6e9-26db-489e-845c-cbb91df80d47)
- [Video: A typical day at The Fitness Box. You'll see members working on everything from deadlifts to front squats. The energy of the group makes every session powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c08c0d4-1859-4657-ae93-19b4edb1ec29)
- [Video: This is what our CrossFit classes look like. A room full of determined people working on their overhead squats and other movements, pushing their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48465aa2-2ea8-4299-b10a-cbe9af147ed8)
- [Video: Everyone is welcome here. We guide each member through the movements, whether it's learning dumbbell presses or mastering the front squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e188a5-37ac-46f3-a998-1ae32c4b0605)
- [Video: Our community works hard. This session includes everything from barbell rows to wall-assisted handstands, building strength in every plane of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4931295f-79f0-47af-b651-09b7cf27702d)
- [Video: From beginners learning the basics with PVC pipes to advanced members lifting heavy, everyone trains side-by-side. This is how we all grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e3981b-3565-4b21-9fb4-c56e499448e5)
- [Video: A high-energy session in progress. Members are working on their deadlifts and core exercises. The group dynamic provides motivation that you can't find training alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfb7428-0502-47a5-adf8-9854197c5668)
- [Video: After a tough set of bench presses, we focus on mobility and stretching. A balanced approach is key to long-term progress and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8d79cb-ac39-4da1-9e9e-09f942090850)
- [Video: The focus and determination in our CrossFit classes are clear. Here, members are dialed in on their deadlift form, a fundamental movement for building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13ce52e-ca8a-4a50-bb62-32972e33f033)
- [Video: We combine different types of strength work in our classes. You'll see members working on pull-ups for bodyweight strength and deadlifts for raw power in the same session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527bae7a-aadd-425e-9dbf-a5984e01be16)
- [Video: I am always watching, ready to give feedback. Here I'm observing clients as they perform deadlifts, ensuring their form is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c968c61-3505-42b4-b674-b149f8bf1ab4)
- [Video: A snapshot of a full class. We combine barbell squats with bodyweight movements like bear crawls to create a comprehensive, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ec369a-f8e0-4b0f-a436-b3eaabc44350)
- [Video: From front squats to rest periods, every part of the workout is done with intention. We build a culture of hard work and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6013b-3f7a-4c37-94e0-eb9addafb418)
- [Video: The gym is buzzing with energy. You can see members working on deadlifts, pull-ups, and other exercises, all part of a typical CrossFit WOD (Workout of the Day).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beafa3f8-e840-4c99-9a63-92804dd03aaf)
- [Video: Eat, Sleep, CrossFit. Our members live this. From hip thrusts to overhead presses, they are committed to the process of getting stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cf5889-0f3e-4e06-afdc-502778ae17f4)
- [Video: Instead of looking for a cure for your pain, come to the gym. One day you will fall in love with the pain itself. Here, our members embrace the struggle with split jerks and cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715c255e-7704-499f-a2d6-09257c246bed)
- [Video: A group of women working on their front rack position and squat technique. I make sure everyone, especially beginners, learns the fundamentals correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074d7845-de02-4f4f-9e1e-d1fceda069b4)
- [Video: Our community is built on shared effort. Here, members work on bodyweight strength with hanging knee raises while others practice their clean and jerk technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d55494-9a3f-45c7-a71e-bf3cf2f94cf1)
- [Video: It may have started as a necessity, but now it's fun. This is the journey many of our members take, from learning basic goblet squats to confidently back squatting with a barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70302a5c-cc7b-48bd-bc9c-747d96f4957b)
- [Video: There are three gates to self-destructive hell: lust, anger, and greed. Renounce these three. After a brutal workout, we take time for recovery and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ee3a27-0f3d-4b24-a864-319f2a31ebd1)
- [Video: Our CrossFit classes are for everyone. Here you see members of different ages and fitness levels all working on their front squats, united by the goal of self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca86c0e-6f08-45b8-b656-c92c2338226c)
- [Video: A look inside our CrossFit classes at The Fitness Box in Dwarka. We combine barbell cycling with other movements to build work capacity and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd479ef-c580-414f-86b0-17e665baff87)
- [Video: This is what it means to lift with me. A community of people pushing their limits together, whether it's on a heavy front squat or a deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee832a9-c531-4de8-83ba-49803273597c)
- [Video: Our classes are a mix of individual focus and group energy. Here, members prepare for their lifts while others are already in the middle of a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e7f8b7-d871-472b-a329-02950a9b5d08)
- [Video: From overhead squats to wall walks, we use a variety of movements to build functional strength that translates to everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823e84af-1b1a-48b9-8259-5a125b11e3ba)
- [Video: Exercise is king and nutrition is queen. Together you have a kingdom. Our community understands that success is built both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75643fda-e125-4a7c-a603-7a6953a619fd)
- [Video: A typical session includes a mix of everything. Here, members are working on front squats and pull-ups, building both lower and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49413f0-d00d-4362-b6be-cba03823fc8a)
- [Video: Many trainers just count reps. A real coach teaches. Here, I'm instructing a class on the fundamentals of Olympic lifting, ensuring everyone moves correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f68264a-b10c-42ce-86bf-ec7592c6ca6d)
- [Video: A good player focuses on the game, not on what others are wearing. A coach looks for a good leader. Here we are working on mobility and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c2deee-015e-401e-a7ee-830aaea65658)
- [Video: Our CrossFit classes are dynamic and varied. We incorporate barbell work, plyometrics like box jumps, and bodyweight exercises to keep things challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9e5db4-0f61-4e8b-989c-8943e641b28a)
- [Video: This is CrossFit with Neeraj. A combination of weightlifting, like the deadlift, and gymnastics, like hanging from the bar, to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52026e47-327d-4941-8e0f-92b85ddf6c46)
- [Video: Age is no barrier. It's a limitation you put on your mind. Our group classes are filled with people of all ages, all working towards their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccdb93f-06d4-4250-9e92-872cb5eddde3)
- [Video: I offer online personal training, weightlifting classes, and CrossFit internships. This is a glimpse of the group training environment I have cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795c1e3d-cce8-4735-a555-d1b8ff8e1acb)

### [Competition Champions](https://mytribe.in/coach_neeraj/strength-weightlifting/competition-champions)

- [Video: DREAM + WORK = SUCCESS. This is the formula. An atmospheric shot of one of my athletes competing in the weightlifting hall, focused and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bd6a3d-0177-4d18-9028-4ac4d56c7261)
- [Video: This time it was hard, but she fucking did it. This is the raw emotion and triumph of a successful lift in competition. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d325b6-6a1f-4cbf-bd19-0e9e31c45e6a)
- [Video: A female athlete executing a snatch on the competition platform. The hours of training all come down to these few seconds of intense focus and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90bb652-71a0-420e-8405-da35a46502f6)
- [Video: TBF (The Fitness Box) Champs. From the training hall to the competition stage, my athletes consistently perform at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e104595e-f8bb-4009-87b5-3aa877e0c7b4)
- [Video: Join us for the 2024 national and state weightlifting championships. Here you can see one of my young athletes executing a powerful split jerk in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b40d81-e614-4123-912a-b548bfc2961c)
- [Video: We are preparing for the nationals. I provide direct coaching and support to my athletes, ensuring they are ready for the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23eaeeb-2992-4541-918e-8b8e8d2b1aaa)
- [Video: Join our team for the national and state championships. I am the coach for the 2024 Delhi national team, and I build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909a9bcf-0afe-41b9-8a02-43f1e4158890)
- [Video: Proud to be recognized as a guest of honour at the Delhi State Weightlifting Championship and even prouder of my athletes who competed and won medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa95a35-4a40-4508-9291-a5273dd61309)
- [Video: Champions from The Fitness Box Dwarka. It's a proud moment for a coach to see his athletes win at events like the Khelo India Weightlifting League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15ed6e9-4086-4614-ae9d-2a61a3922a03)
- [Video: Girls Power. These shining stars are a testament to the fact that strength and weightlifting are for everyone. Here they are, hitting big lifts like the back squat and overhead squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a0a3ce-1699-4dbc-b675-029760aa1288)
- [Video: A look back at the Men & Women Lifting Competition in 2021. We build a strong team and compete together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03f6876-db24-4762-97dd-5d2323fadc23)
- [Video: I offer both online and offline Olympic weightlifting classes. Here you can see my team of champions after a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd537c8-1c91-4636-81f6-282cd851ab18)
- [Video: Training India's Strong Woman, Monika. We work on everything from traditional weightlifting to strongman events like the tire flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23671c58-ddfa-466c-ba55-6f277f281995)

### [Transformation Challenges](https://mytribe.in/coach_neeraj/strength-weightlifting/transformation-challenges)

- [Video: Day 11 of our 100-day transformation challenge. This session included overhead squats for mobility and strength, followed by planks for core stability. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb84d4-f7ef-45f1-93a0-58e5f612357d)
- [Video: Day 8 of the 100-day transformation challenge. We're working on split jerks to build overhead power and weighted planks to increase core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bfbe3e-5d49-4987-8b1c-990b3419d8ee)
- [Video: Day 7 of the 100-day transformation challenge. The workout included barbell cleans to build explosive power and decline sit-ups for abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf0b27c-a6ac-4e3a-af11-1ff0c6a5c129)
- [Video: Day 29 of a transformation challenge. The group is working hard on barbell cleans and wall-facing handstand holds, building strength and skill over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfca9c3-c638-4c04-92be-2a21d4a16be4)
- [Video: Day 21 of our 60-day transformation challenge. The Sanskrit phrase here means "Success is achieved by effort," which is the core philosophy of our challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66289d18-d2cf-47da-a39d-231cc55366a0)
- [Video: Day 17 of the 60-day transformation challenge. This workout included weighted lunges for leg strength and box dips for triceps. Every day is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f241ed4-f012-4ffb-b532-03d4f2a636ef)

### [Core, Agility & Mobility](https://mytribe.in/coach_neeraj/strength-weightlifting/core-agility-mobility)

- [Video: This was an agility and core day. We worked on footwork drills to improve coordination and speed, followed by core exercises like flutter kicks to build a strong midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1916be2-bc79-455a-b9e8-a30896f3149e)
- [Video: Our CrossFit classes always include a mix of strength and conditioning. Here, clients are working on their clean and jerk technique, a full-body movement that demands a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bc729d-3ece-4b3a-abee-fcb1c15a2518)
- [Video: We train athletes of all levels. This session shows a young lifter working on his clean technique while a group class focuses on deadlifts in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d36d8-a54d-4f15-b18a-33d5f9276296)
- [Video: The right music can give you another level of energy. This video shows athletes channeling that energy into their training, from boxing drills to weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c658e7-1907-4099-a7c0-331501fb500e)
- [Video: A close-up look at the equipment we use and the intensity of the lifts. This is a push jerk, a powerful overhead movement that requires a stable core and strong shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57fe9df-104d-48bd-a620-60572bbc0f74)
- [Video: Hard work has no alternative. Its results are always sweet. This is the principle I live and coach by, whether it's a heavy snatch or a personal best deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b284457-252a-408b-8ad9-2e0bf58e56b3)

## Meet your expert

[Neeraj Rajput](https://mytribe.in/coach_neeraj)

### My story

Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.

### My work

- **Training Services**: CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions.
- **No Nonsense Fitness**: Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo.
- **Community Support**: Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together.
- **Pain Embrace Training**: Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega.
- **Mindset Matters**: Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi.

## More services from Neeraj Rajput

- [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) · ₹200-500 per group class (per person) (estimate)
- [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) · ₹3,000-8,000 per month (estimate)
- [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) · ₹12-25K per 100 days transformation challenge (estimate)

## Experts similar to Neeraj Rajput on mytribe

- [Olympic Weightlifting Coaching by Nandan Singh](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) · ₹800-2,500 per session (estimate) · Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi
- [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region
- [Olympic Weightlifting Coaching by BarbellBoss Fitness](https://mytribe.in/supermann_coach/olympic-weightlifting-coaching) · ₹3,500-8,000 per month (estimate) · BarbellBoss Fitness
- [Strength & Conditioning by Gaurav Rana](https://mytribe.in/gauravrana_07/strength-conditioning) · ₹800-2,500 per session (estimate) · FitWithBox
- [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka
- [Personal Training by Rajeev Sejwal](https://mytribe.in/coachrajeev/personal-training) · ₹800-2,000 per session (estimate) · BODHXFIT
- [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar
- [Strength & Conditioning by Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720/strength-conditioning) · ₹800-2,000 per session (estimate) · Ultimate Gym
- [Powerlifting Coaching by Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching) · ₹3-10K per month (estimate) · PowerLifting Studio
- [Powerlifting Coaching by Pawan Kumar](https://mytribe.in/pawannoidafitness/powerlifting-coaching) · ₹3-10K per month (estimate) · Iron Body Gym
- [Competitive Powerlifting Coaching by Pankaj Tyagi](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching) · ₹3-12K per month (estimate) · Powerlifting Studio & Gym by Dharmender Shokeen
- [Weightlifting & Powerlifting Coaching by Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching) · ₹1,500-4,000 per session (in-person) / per month (online) (estimate) · ZeroDope - The Gym

## Book

To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Weightlifting%20by%20Neeraj%20Rajput.)