--- title: "Structured Daily Workouts in Dwarka | The Fitness Box" description: "Join The Fitness Box in Dwarka for structured daily workouts. Master CrossFit, Olympic lifting, and functional conditioning through our 60 and 100-day challenges." canonical: https://mytribe.in/coach_neeraj/fitness-transformation-programs/structured-daily-workouts last_updated: 2025-09-16 --- # Structured Daily Workouts in Dwarka Tribe Verified · 60 and 100-day cohorts in Dwarka By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · At The Fitness Box, Dwarka · ₹9,500 per 60-day program (estimate) Part of [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs). [View full gallery](https://mytribe.in/coach_neeraj/fitness-transformation-programs/gallery) Gym mere liye sirf loha nahi, therapy hai. Yahan daily programming ka matlab hai discipline, variety, aur wo mindset jo pahad hila de. Dekho hamare sessions kaise kaam karte hain. ## Photos and videos - [Video: Day 28: Strength & Conditioning. The workout included a shoulder complex with presses and jerks, followed by a tough AMRAP with cleans, burpees, and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcadf1a-30c1-42b8-8698-b8e60f19d7ef) - [Video: Day 20: Agility Day. We worked on footwork with agility drills and strengthened our midsection with core exercises. A well-rounded athlete is quick and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1916be2-bc79-455a-b9e8-a30896f3149e) - [Video: Day 3: Full Body Workout. This session combined machine cardio on the SkiErg with a focus on core strength through various planking exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac7c7b5-7002-43cb-871f-1b8b95a429b1) - [Video: A shoulder-focused day. The workout included heavy shoulder presses to build strength, followed by a core circuit with leg raises and crunches for a complete session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cadfef-42bb-44ed-a67d-bcead577ab11) ## About Structured Daily Workouts Yahan koi generic plan nahi chalta. Aap daily programming mein dekhoge ki hum kaise strength, conditioning, aur mobility ko mix karte hain. Har session—chahe wo agility drills ho ya complex Olympic lifts—is designed to push your limits, not just sweat you out. Agar aap shortcut dhoond rahe ho, toh yeh jagah nahi hai, par agar results chahiye, toh welcome to the family. Yahan The Fitness Box mein, hum 'variety' ko sirf ek word nahi maante—ye hamara training foundation hai. Jab aap mere programming ko follow karte ho, aapko wahi monotonous routine nahi milega. Ek din hum agility aur footwork pe kaam karenge, agle din heavy compound lifts jaise deadlifts aur squats pe focus hoga, aur phir metabolic conditioning (Metcon) se endurance check karenge. Humari methodology simple hai: * **Olympic Lifting:** Barbell clean, snatch, aur jerk pe technical focus taaki aap sahi form seekho. * **Functional Conditioning:** Concept2 rowers, ski ergs, aur plyo boxes ka use karke body ko har angle se challenge karna. * **Core & Stability:** Sirf crunches nahi, planking aur dynamic core movements jo life ke har kaam mein kaam aayen. Ye non-AC facility hai kyunki hum 'comfort' se dur bhaagte hain. Jab tak aapka mindset nahi badlega, body nahi badlegs. Chahe aap 60-day challenge mein ho ya bas apni regular training kar rahe ho, yahan ka environment serious hai. Hum yahan dikhane ke liye nahi, banane ke liye aate hain. Agar aap Dwarka mein aise gym ki talash mein ho jahan coach aapko personally correct kare aur har rep count ho, toh ye box aapke liye hai. ## About Neeraj Rajput Main Neeraj, aur mere liye fitness sirf muscle banana nahi hai, ye life ka discipline hai. Hum The Fitness Box mein sirf train nahi karte, hum ek mindset build karte hain. Mere saath join karo agar tum apni limit test karne ke liye taiyaar ho. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from Fitness Transformation Programs by Neeraj Rajput - [Featured](https://mytribe.in/coach_neeraj/fitness-transformation-programs/featured) - [The Transformation Challenge](https://mytribe.in/coach_neeraj/fitness-transformation-programs/the-transformation-challenge) - [CrossFit & Metcon Workouts](https://mytribe.in/coach_neeraj/fitness-transformation-programs/crossfit-metcon-workouts) - [Strength & Powerlifting](https://mytribe.in/coach_neeraj/fitness-transformation-programs/strength-powerlifting) - [Our Fitness Family](https://mytribe.in/coach_neeraj/fitness-transformation-programs/our-fitness-family) - [Coaching Philosophy & Mindset](https://mytribe.in/coach_neeraj/fitness-transformation-programs/coaching-philosophy-mindset) - [Mobility & Recovery](https://mytribe.in/coach_neeraj/fitness-transformation-programs/mobility-recovery) ## More services by Neeraj Rajput - [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) - [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) ## Similar work from other experts - [The Daily WOD: Strength & Conditioning](https://mytribe.in/367crossfit/crossfit-group-classes/the-daily-wod-strength-conditioning) by 367 Crossfit · CrossFit Group Classes · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Science-Backed CrossFit and Functional Fitness](https://mytribe.in/munny1111/strength-performance-coaching/crossfit-functional-fitness) by Munny Sharma · Strength & Performance Coaching · Coaching at Dwarka academy and across Delhi NCR - [CrossFit Training and Functional Fitness in Gurugram](https://mytribe.in/coach_rishabh31/olympic-weightlifting/crossfit-forging-elite-fitness) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Daily Gym Routine: Real Training in Kengeri](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/the-daily-grind-a-look-inside-our-gym) by Dhanu's Gold Fitness · Personal Training & Body Transformation · Train at gym in Kengeri Satellite Town; Online coaching available - [CrossFit and Functional Fitness Training](https://mytribe.in/apuorva.sinha/strength-and-conditioning-coaching/crossfit-functional-fitness) by Apuorva Sinha · Strength and Conditioning Coaching · Available online and for in-person sessions across Bengaluru & Mumbai - [Functional Strength & Conditioning at Sweat N Stretch](https://mytribe.in/sweat_n_stretch/strength-conditioning/functional-strength-conditioning) by Sweat N Stretch · Strength & Conditioning · At studio in Model Town, Delhi ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20saw%20your%20Structured%20Daily%20Workouts%20page.%20Are%20there%20slots%20open%20for%20the%20next%20batch%20at%20The%20Fitness%20Box%3F)