--- title: "Strength and Powerlifting Training in Dwarka | The Fitness Box" description: "Join The Fitness Box in Dwarka for expert strength and powerlifting coaching. We focus on form, raw power, and proper technique to help you get strong." canonical: https://mytribe.in/coach_neeraj/fitness-transformation-programs/strength-powerlifting last_updated: 2025-09-16 --- # Strength and Powerlifting Coaching in Dwarka Tribe Verified · Expert strength coaching in Dwarka, Delhi. By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · At The Fitness Box, Dwarka · ₹9,500 per 60-day program (estimate) Part of [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs). [View full gallery](https://mytribe.in/coach_neeraj/fitness-transformation-programs/gallery) Gym sirf loha uthana nahi hai, it is therapy. We build a mindset that can move mountains. If you want raw strength and technique, you are at the right place. ## Photos and videos - [Video: This was a dedicated powerlifting day. The focus was on heavy deadlifts and bench presses, working at 80% of max effort to build serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16e2ee-dbee-42b5-b4a4-bd63f46a16d4) - [Video: A strength and conditioning session focused on explosive power. I am demonstrating high-pulls with a barbell and hanging flutter kicks to build a powerful posterior chain and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7102b93c-e21b-4985-a868-5af740bf4690) - [Video: Day 21 was Back Day. We targeted the entire back with heavy T-bar rows and GHD hyper extensions. A strong back is essential for all heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cb84e4-5875-477b-9aa9-21c804b34f22) - [Video: A classic Pull Day workout. It started with strength work, focusing on Romanian Deadlifts, and finished with a high-intensity Metcon to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83934f8a-dbe8-439d-8bf9-f6a1a5b91270) - [Video: Arms and core special day. The workout included barbell curls for building biceps and hanging leg raises to develop a strong, functional core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe460cff-45c2-40ec-8884-16a7a24959bc) - [Video: This Push Day workout included dumbbell bench presses to target the chest and dumbbell kickbacks for the triceps. We focus on both compound and isolation movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84722000-d750-4254-9677-6c4babdf9c8f) - [Video: Another Pull Day, this time featuring weighted good mornings to strengthen the hamstrings and lower back, followed by a tough circuit including pull-ups and ring dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1137fd63-6d2a-4b73-8d5f-29c6380831bd) - [Video: Strength and conditioning for shoulders. This workout involved a power clean and push press complex, followed by a core circuit to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdaaa00-c82d-4cc9-81d2-f6de55c1c8e1) - [Video: Leg Day is non-negotiable. This session included heavy front squats for quad development and a Metcon of rowing and wall ball shots to push the heart rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7674604e-4c9d-4482-a014-819bb9bea1be) - [Video: A Push Day focused on building shoulder and chest strength with seated military presses, followed by a demanding core finisher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbbea2a-8f97-4d5a-9eb1-736b021e8447) - [Video: This Pull Day focused on building explosive strength with cleans, followed by a 2-minute plank hold to test core endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc71cf8-286c-49e4-a44d-ce7f8f2719df) - [Video: An upper body bodybuilding session. The workout included classic movements like the bench press and seated barbell curls to build muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcef2f30-e1ce-47ce-b25c-a9f54f335db6) - [Video: Day 1 of a new challenge, starting with stiff-leg deadlifts to target the hamstrings and glutes, paired with core holds like the hollow and superman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399c7f2e-8c32-4b21-bf7b-115884c3dd48) - [Video: Members working on their deadlift and clean and jerk form. Mastering these complex Olympic lifts takes time, patience, and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c08c0d4-1859-4657-ae93-19b4edb1ec29) - [Video: From dumbbell presses to barbell back squats, our members are constantly learning and perfecting new lifts. The focus is always on safe and effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e188a5-37ac-46f3-a998-1ae32c4b0605) - [Video: A female member executing a powerful clean, demonstrating that strength has no gender. We also see others practicing with lighter bars to perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e3981b-3565-4b21-9fb4-c56e499448e5) - [Video: Members of all levels practicing their deadlift form. We start with the basics and progressively add weight as strength and confidence grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13ce52e-ca8a-4a50-bb62-32972e33f033) - [Video: A member performs a front squat inside the rack, a key exercise for building leg strength and a stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6013b-3f7a-4c37-94e0-eb9addafb418) - [Video: "Shuru majburi mein ki, ab maza aa raha hai." (Started out of necessity, now I'm enjoying it). This captures the journey of falling in love with getting stronger, seen here with back squats and goblet squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70302a5c-cc7b-48bd-bc9c-747d96f4957b) - [Video: Members testing their one-rep max on the deadlift. The atmosphere is supportive, with everyone cheering each other on to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034cbd10-24ec-4f88-8298-6308b63e47f1) - [Video: A class focused on the front squat. This lift is excellent for building quad strength and upper back stability. You can see members with varying loads, all focused on their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca86c0e-6f08-45b8-b656-c92c2338226c) - [Video: Members practicing two fundamental Olympic lifts: the overhead press and the deadlift. These movements are the cornerstone of our strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd479ef-c580-414f-86b0-17e665baff87) - [Video: A gym full of people dedicated to getting stronger. This clip shows members performing front squats and deadlifts, the bread and butter of any serious strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee832a9-c531-4de8-83ba-49803273597c) - [Video: Strength and speed are the keys to fitness. This is evident as members work on their squat form, from seated box squats to heavy back squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0506ccae-1e6b-4ab5-be52-9c2e612c331c) - [Video: Old memories of heavy lifts. This clip shows me performing a deadlift. The journey to strength is a long one, built on years of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cfd8ac-68e0-462b-adf5-3ceb9de06d04) - [Video: In training, you listen to your body. In competition, you tell it to shut up. This video shows the dedication required for weightlifting, with clips of deadlifts and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612c359-d851-4485-b03b-1683d4f495ee) - [Video: A promotional clip for my weightlifting and circuit training programs, showcasing the explosive power of the overhead squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39208549-548f-4f72-9305-9e3134555389) - [Video: My "Fit with Neeraj" program focuses heavily on proper weightlifting technique, as seen here with members practicing deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d36d8-a54d-4f15-b18a-33d5f9276296) - [Video: All our dreams can come true if we have the courage to pursue them. This video shows me performing a weighted step-up onto a box, a great exercise for building single-leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8e2eb4-18a6-4f32-883d-02a9369fdbde) - [Video: I offer specialized coaching for weightlifting, including the snatch and clean and jerk. Here you can see clients working on their technique with the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795c1e3d-cce8-4735-a555-d1b8ff8e1acb) ## About Strength & Powerlifting We do not just lift weights here; we master movements. Whether it is your first time under a barbell or you are stuck at a plateau, I look at your form first. If your technique is not on point, you are not moving up in weight. This is non-negotiable. Strength is a skill, and it takes time to build. At The Fitness Box, my approach to powerlifting and Olympic weightlifting is grounded in the basics. We focus on progressive overload, which means getting stronger week by week, not session by session. You will spend time mastering the deadlift, the back squat, and the bench press. These are the foundations of real strength. I do not care how much you lift on day one. I care about how your movement looks. My programming includes periodized training phases where we cycle between high-volume conditioning and low-rep strength blocks. This keeps your central nervous system fresh and minimizes the risk of injury. Everything we do here, from the raw bumper plates to the chalk, is designed for one thing: performance. It is just you, the iron, and a team that pushes you to finish those extra two reps. We focus on functional, real-world strength that translates into your daily life. Stop looking for shortcuts, comfort zone chhod do (leave your comfort zone), and put in the work. ## About Neeraj Rajput I am Neeraj, and at The Fitness Box, we are all students of life. We do not do corporate fitness here; we build a family that pushes, struggles, and grows together. If you are ready to embrace the pain of progress, welcome to the box. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from Fitness Transformation Programs by Neeraj Rajput - [Featured](https://mytribe.in/coach_neeraj/fitness-transformation-programs/featured) - [The Transformation Challenge](https://mytribe.in/coach_neeraj/fitness-transformation-programs/the-transformation-challenge) - [CrossFit & Metcon Workouts](https://mytribe.in/coach_neeraj/fitness-transformation-programs/crossfit-metcon-workouts) - [Our Fitness Family](https://mytribe.in/coach_neeraj/fitness-transformation-programs/our-fitness-family) - [Coaching Philosophy & Mindset](https://mytribe.in/coach_neeraj/fitness-transformation-programs/coaching-philosophy-mindset) - [Structured Daily Workouts](https://mytribe.in/coach_neeraj/fitness-transformation-programs/structured-daily-workouts) - [Mobility & Recovery](https://mytribe.in/coach_neeraj/fitness-transformation-programs/mobility-recovery) ## More services by Neeraj Rajput - [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) - [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) ## Similar work from other experts - [Powerlifting Coaching in Gurgaon: Build Raw Strength](https://mytribe.in/satbirmj/personal-training-strength-conditioning/powerlifting-build-raw-strength) by Satbir MJ · Personal Training & Strength Conditioning · In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR - [Master Your Strength and Weightlifting Technique](https://mytribe.in/flowwithnandan/personal-fitness-training/strength-weightlifting) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru - [Master Your Squats, Deadlifts, and Bench Press](https://mytribe.in/keshav_pundir/personal-training/building-serious-strength-squats-deadlifts-bench) by Keshav Singh · Personal Training · In-person training at The Wellness Club Gym, Pitampura ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Neeraj%2C%20I%20saw%20your%20Strength%20%26%20Powerlifting%20training%20on%20mytribe.%20I%20am%20interested%20in%20joining%20a%20session.%20Can%20we%20discuss%20the%20program%3F)