--- title: "Real CrossFit & Strength Training in Dwarka | The Fitness Box" description: "Join The Fitness Box for intense CrossFit, Olympic weightlifting, and transformation challenges in Dwarka. Build a mountain-moving mindset with us." canonical: https://mytribe.in/coach_neeraj/fitness-transformation-programs/featured last_updated: 2025-09-16 --- # Real CrossFit, Strength, and Mindset Training in Dwarka Tribe Verified · 100-Day Transformation challenges in Dwarka, Delhi By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · At The Fitness Box, Dwarka · ₹9,500 per program (estimate) Part of [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs). [View full gallery](https://mytribe.in/coach_neeraj/fitness-transformation-programs/gallery) Gym mere liye sirf loha nahi, therapy hai. Yahan hum sirf body nahi banate, hum ek aisa mindset build karte hain jo pahad ko bhi hila sakta hai. Dekho hum kaise train karte hain. ## Photos and videos - [Video: This is our mantra: Eat, Sleep, CrossFit, Repeat. We show up, we put in the work with intense Olympic lifts and barbell complexes, and we get stronger together. This is the energy you can expect every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655543f8-2395-445c-8c6c-5279bca2e741) - [Video: The bond between a coach and a student is built on trust and discipline. If I say two more reps, you do two more reps. This is how we break limits and achieve results you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8ff2df-7617-4567-93ff-5267e7a9f8d5) - [Video: I am right there with you, ensuring your form is perfect and you are pushing your limits safely. Here, I am spotting a client during a heavy back squat, making sure she completes the set with strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc98b1a-5c36-416c-ae09-a71cbf8b7d0d) - [Video: We start as a group and become a family. This picture captures our community spirit after a tough Hyrox-style workout. We train hard together, pushing sleds and testing our endurance, and then we celebrate our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a881ec-4f40-495d-9a9a-f82bf72073a6) - [Video: Many think endless cardio is the key to fat loss, but that's a mistake. I believe in building muscle through strength training like heavy back squats to boost your metabolism. More muscle means your body burns more calories even at rest, which is the real secret to a lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ec321-64d2-4537-8f61-4a033a5a0127) - [Video: Every workout is structured for maximum impact. This was a full body day combining strength work like back squats with a high-intensity Metcon of running, dumbbell snatches, and box jumps. This is how we build all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a469e1-a902-4e68-b2a0-cfdf54ea1416) - [Video: For me, the gym is my dawai, my therapy. It’s where I build a mindset strong enough to move mountains. We train not just to build muscle, but to forge mental strength through dumbbell presses, planks, and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3f383-6f6d-4748-a645-09926caad58b) - [Video: This is what success looks like. The workout of the day (WOD) on the board, and my clients resting after giving it their all. Reaching your goals is never easy, but when you decide to commit, nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6114e1-9315-4b72-adfd-fb1e17fca7a1) ## About Featured This is not a gym for people looking for air conditioning and fancy machines. When you train here, expect high-intensity Metcon sessions and strict Olympic lifting drills. You do not just show up to work out; you commit to a schedule in our raw facility because real results only come when you stop looking for shortcuts. Hamara focus sirf weight loss nahi hai, mindset change hai. At The Fitness Box, we treat training like a discipline. Whether it is our 60-day Rapid Reset or the 100-day Transformation Protocol, the principle remains the same. You follow the process, you get the results. ### What to expect in our workouts: * **Strength Foundation:** We teach you how to lift. Deadlifts, back squats, and cleans are non-negotiable. Muscle burns more calories at rest, which is the real secret to staying lean. * **Metcon & Functional Training:** Using equipment like Concept2 rowers, ski ergs, and plyo boxes, we build endurance. This is high-intensity metabolic conditioning. * **The Family Aspect:** This is a community. We suffer through the WOD (Workout of the Day) together and lift each other up. If you fall, you get up. We do not do shortcuts. We give you a standard diet plan based on ghar ka khana and expect you to follow it. We record PRs on the whiteboard and track every lift. If you are ready to embrace the pain of progress and build a body that can handle real life, this is where you belong. Stop looking for motivation and start building discipline. ## About Neeraj Rajput Hum The Fitness Box waale hain. Gym hamare liye therapy hai, aur yahan train karne waale log sirf clients nahi, family hain. Hum yahan sirf weight lift nahi karte, we build a mindset that can move mountains. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from Fitness Transformation Programs by Neeraj Rajput - [The Transformation Challenge](https://mytribe.in/coach_neeraj/fitness-transformation-programs/the-transformation-challenge) - [CrossFit & Metcon Workouts](https://mytribe.in/coach_neeraj/fitness-transformation-programs/crossfit-metcon-workouts) - [Strength & Powerlifting](https://mytribe.in/coach_neeraj/fitness-transformation-programs/strength-powerlifting) - [Our Fitness Family](https://mytribe.in/coach_neeraj/fitness-transformation-programs/our-fitness-family) - [Coaching Philosophy & Mindset](https://mytribe.in/coach_neeraj/fitness-transformation-programs/coaching-philosophy-mindset) - [Structured Daily Workouts](https://mytribe.in/coach_neeraj/fitness-transformation-programs/structured-daily-workouts) - [Mobility & Recovery](https://mytribe.in/coach_neeraj/fitness-transformation-programs/mobility-recovery) ## More services by Neeraj Rajput - [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) - [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) - [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) ## Similar work from other experts - [Adapt Fitness Club: CrossFit and Functional Training in Gurugram](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs/featured) by Rishabh Grover · Youth & Women's Fitness Programs · In-person at Adapt Fitness Club, Gurugram & across Delhi NCR - [Functional CrossFit and Strength Training Highlights](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/featured) by Dinesh Shukla · Functional & CrossFit Training · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi - [Featured Training Methods and Results](https://mytribe.in/367crossfit/personal-training/featured) by 367 Crossfit · Personal Training · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Featured Training Highlights at Loordz Gym](https://mytribe.in/loordz_gym/personal-fitness-training/featured) by Rao Saheb · Personal Fitness Training · Train at 2 gym locations in Sagar Pur and Palam, New Delhi - [Professional Boxing & Functional Strength Training in Delhi](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/featured) by Kamal Singh · Strength & Conditioning · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR - [A look inside the Knox training experience](https://mytribe.in/knox.studio/open-gym-access/featured) by Knox · Open Gym Access · Open gym access at Udyog Vihar, Gurugram ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20Featured%20cluster%20on%20mytribe%20and%20I%20am%20interested%20in%20joining%20The%20Fitness%20Box%20for%20a%20transformation%20program.) 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