---
title: "Fitness Transformation Programs for Guaranteed Results in 100 Days - mytribe"
description: "Struggling to see change? Join our Fitness Transformation Programs. This 100-day weight loss challenge, led by a top CrossFit coach, combines intense workouts with a personalized diet plan for guaranteed results in fat loss and muscle gain. Start today!"
canonical: https://mytribe.in/coach_neeraj/fitness-transformation-programs
last_updated: 2025-09-16
---

# Fitness Transformation Programs in Delhi Ncr

By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · I run strict 60 and 100 day transformation programs using strength training, CrossFit, and nutrition plans for people who want real results, not shortcuts.

## Locations

At The Fitness Box, Dwarka

### Visit at

- At The Fitness Box, Dwarka, Delhi NCR (close to Ramphal Chowk, Dwarka Sector 9 Metro Station, Sector 6, Mahavir Enclave, City Centre Mall Dwarka)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 60-Day Rapid Reset Challenge

High-intensity 8-week bootcamp featuring 6-day/week CrossFit-style training, Concept2 endurance work, and Olympic lifting basics in a raw functional facility.

Typically ₹10-13K per 60-day program (estimate)

#### Program Scope
* **Duration:** Strict 60-day timeline with a 6 day per week attendance requirement.
* **Cohort Format:** Group-based batch system where members start and finish together.

#### Training Regimen
* **CrossFit Style:** Daily WODs (Workout of the Day) utilizing functional movements.
* **Equipment:** Usage of Concept2 Rowers, SkiErgs, plyo boxes, and climbing ropes.
* **Lifting:** Introduction to Olympic lifts like deadlifts and cleans using bumper plates.
* **Environment:** Training conducted in a raw, non-AC functional facility focused on intensity.

#### Supervision & Nutrition
* **Active Coaching:** Real-time form correction and rep monitoring during sessions.
* **Diet Plan:** Standardized nutrition chart focusing on home-cooked Indian meals with protein adjustments.
* **Metrics:** Initial weigh-in and mid-program progress checks.

### 100-Day Transformation Protocol (Money-Back Guarantee)

Flagship 14-week program offering periodized strength and conditioning phases, strict diet monitoring, and a performance guarantee for fully compliant members.

Typically ₹16-20K per 100-day program (estimate)

#### Value & Guarantee
* **Performance Promise:** Conditional money-back guarantee based on strict attendance and diet adherence.
* **Timeline:** 100-day (approx. 3.5 months) comprehensive lifestyle restructuring.

#### Periodized Training
* **Phase 1:** Days 1-30 focus on conditioning, mobility, and movement mechanics.
* **Phase 2:** Days 31-70 shift to heavy compound lifts (Squats, Deadlifts) for strength.
* **Phase 3:** Days 71-100 involve high-intensity Hyrox-style metabolic conditioning.

#### Advanced Components
* **Skill Work:** Instruction on complex moves like handstands, rope climbs, and sled pushes.
* **Tracking:** Recording of Personal Records (PRs) on the facility whiteboard.
* **Visuals:** Mandatory Day 1 and Day 100 photography to document physical changes.

#### Nutrition & Recovery
* **Strict Monitoring:** Daily meal photo verification and strict dietary discipline.
* **Recovery:** Dedicated mobility sessions with foam rolling and stretching to prevent injury.

## About Fitness Transformation Programs

### Gym Is My Dawai

For me, the gym is more than iron and sweat. It’s where I fix my mood, build a mindset, and test my limits. I believe the pain of progress isn’t something to avoid - it’s something that will make you fall in love with the journey. Yahan pe sirf body nahi, soch bhi badalti hai (Here, not just your body, even your mindset transforms).

### Transformation Challenge

I run structured fat loss programs in 60-day and 100-day formats. This isn’t a chill membership - this is for those who want real change. Results only come when you mix dreams and hard work, so I keep it simple and strict.

### My Style: No-Nonsense Coaching

If I say two extra reps, you do two extra reps. Discipline and trust are non-negotiable. We use strength foundation training and CrossFit transformation challenge techniques - barbell lifts, Olympic moves, intense metcon, and bodyweight drills. Your workouts will be planned, tough, and always different.

### Nutrition & Recovery

No shortcut - diet is half the battle. I set strict nutrition plans. Mobility and stretching sessions are a must; recovery is built in.

### Family Vibes, Real Support

This is not just a group, it’s family hai yeh. We push, support, and celebrate together. If you fall, you get up ek naye josh ke saath (with new energy).

### For Those Who Want Results

You want shortcuts? Look elsewhere. This is tough but worth it.

## Highlights

Browse through Neeraj Rajput's best work.

### [Featured](https://mytribe.in/coach_neeraj/fitness-transformation-programs/featured)

- [Video: This is our mantra: Eat, Sleep, CrossFit, Repeat. We show up, we put in the work with intense Olympic lifts and barbell complexes, and we get stronger together. This is the energy you can expect every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655543f8-2395-445c-8c6c-5279bca2e741)
- [Video: The bond between a coach and a student is built on trust and discipline. If I say two more reps, you do two more reps. This is how we break limits and achieve results you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8ff2df-7617-4567-93ff-5267e7a9f8d5)
- [Video: I am right there with you, ensuring your form is perfect and you are pushing your limits safely. Here, I am spotting a client during a heavy back squat, making sure she completes the set with strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc98b1a-5c36-416c-ae09-a71cbf8b7d0d)
- [Video: We start as a group and become a family. This picture captures our community spirit after a tough Hyrox-style workout. We train hard together, pushing sleds and testing our endurance, and then we celebrate our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a881ec-4f40-495d-9a9a-f82bf72073a6)
- [Video: Many think endless cardio is the key to fat loss, but that's a mistake. I believe in building muscle through strength training like heavy back squats to boost your metabolism. More muscle means your body burns more calories even at rest, which is the real secret to a lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ec321-64d2-4537-8f61-4a033a5a0127)
- [Video: Every workout is structured for maximum impact. This was a full body day combining strength work like back squats with a high-intensity Metcon of running, dumbbell snatches, and box jumps. This is how we build all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a469e1-a902-4e68-b2a0-cfdf54ea1416)
- [Video: For me, the gym is my dawai, my therapy. It’s where I build a mindset strong enough to move mountains. We train not just to build muscle, but to forge mental strength through dumbbell presses, planks, and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3f383-6f6d-4748-a645-09926caad58b)
- [Video: This is what success looks like. The workout of the day (WOD) on the board, and my clients resting after giving it their all. Reaching your goals is never easy, but when you decide to commit, nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6114e1-9315-4b72-adfd-fb1e17fca7a1)

### [The Transformation Challenge](https://mytribe.in/coach_neeraj/fitness-transformation-programs/the-transformation-challenge)

- [Video: Day 17 of our 60-day transformation challenge. We focus on building functional strength with exercises like weighted lunges and box dips. Every day is a step towards a stronger version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f241ed4-f012-4ffb-b532-03d4f2a636ef)
- [Video: Day 22 of the 60-day challenge. We're working on fundamentals with squats and sit-ups. Consistency is the key to building a solid fitness foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24d7c13-f014-4ca7-9786-52421a4232bf)
- [Video: Day 23 of the 60-day challenge. The group is in sync, performing overhead plate squats and deadlifts. This kind of synchronized effort builds both individual strength and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd903ed-367a-4883-82d7-19cd4ef4a36a)
- [Video: Day 24 of our 60-day transformation. We're using sticks to perfect our squat form and finishing with synchronized planks. Attention to detail in every movement is crucial for progress and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a8cc5f-d6db-421d-8f3e-be783a06eb78)
- [Video: Day 30 of the transformation challenge. The intensity is high with wall balls and sit-ups. Halfway through, the results are starting to show, and the motivation is even higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18eb9b8-8b46-4163-a9bb-8dfc7bc7b74a)
- [Video: Day 7 of the 100-day transformation challenge. We're building a strong base with barbell deadlifts and bench sit-ups. The journey of a hundred days begins with a single, powerful week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf0b27c-a6ac-4e3a-af11-1ff0c6a5c129)
- [Video: Day 8 of the 100-day challenge. Members are pushing their limits with overhead split jerks and weighted planks. Adding resistance to core exercises is how we build true abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bfbe3e-5d49-4987-8b1c-990b3419d8ee)
- [Video: Day 9 of the 100-day challenge. The session is full of energy with running drills and members learning the basics of barbell work. Every day introduces a new challenge to keep the body adapting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0306c3be-af97-4723-a7a5-42981a135115)
- [Video: Day 11 of the 100-day challenge. You can see the focus during overhead squats and the determination in holding a plank. This is what discipline looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb84d4-f7ef-45f1-93a0-58e5f612357d)
- [Video: Day 14 of the 100-day challenge. This black and white clip captures the raw effort of deadlifts and dumbbell presses. The grind is real, and so are the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1602d5a5-a6a1-472e-a7a9-483b6f4d17ed)
- [Video: Day 19 of the 100-day challenge. A mix of cardio with running and core work on the floor. A complete workout addresses every aspect of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5157d152-b821-4423-a350-5faae2027af5)
- [Video: Day 20 of the 100-day challenge. Members are performing bench presses and navigating an obstacle course with burpees. We keep workouts varied and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d0e9d3-086f-4e43-9afc-635e8564ac43)
- [Video: Day 23 of the 100-day challenge. The entire group is working on synchronized planks and push-ups. This builds a strong core and an even stronger sense of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75abee5-03f6-4aa6-a292-571bb15f3f57)
- [Video: Day 28 of the 100-day challenge, celebrated with an Independence Day theme. We are a community that trains together and celebrates together, building national pride alongside personal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634b018f-c8e5-4fe6-b0c6-0fe3ee6a9f9a)
- [Video: Day 30 of the 100-day challenge. The group is focused on agility drills and core exercises like leg raises. Functional fitness is about moving your body in smart, effective ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6a7e16-4945-4460-9a15-ae7f00d69a97)

### [CrossFit & Metcon Workouts](https://mytribe.in/coach_neeraj/fitness-transformation-programs/crossfit-metcon-workouts)

- [Video: What is CrossFit? It's constantly varied functional movements at high intensity. This video shows a classic "Murph" style workout: running, pull-ups, pushups, and squats. It’s a test of physical and mental endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9e71c0-bac3-4d60-a1c5-86c120a48069)
- [Video: A typical CrossFit class in action. You can see members warming up with running drills and another member performing powerful kettlebell swings. The energy in the room is always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dc7bd1-1cfb-4855-b13d-d4cea0e6ca09)
- [Video: This is what a CrossFit session looks like. We combine cardio warmups with strength exercises like dumbbell bicep curls, ensuring a well-rounded workout for everyone, regardless of their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af94ba5e-1651-4a27-91fe-348368f7e0ef)
- [Video: We also prepare for fitness competitions like Hyrox. This involves specific training protocols that build endurance and strength, like the bodyweight squats seen here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8be9703-254e-41fb-bbc2-35c961947e79)
- [Video: A look into a CrossFit Day workout. This session included a 10-minute AMRAP (As Many Reps As Possible) with bar complexes and pull-ups, followed by kettlebell swings and wall walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92be243e-619f-4308-ae7a-c81c2fd6e959)
- [Video: From box jumps to powerful barbell high pulls, our CrossFit sessions are designed to make you explosive and strong. Every member is focused on their own station, pushing their personal limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e39c16-0df5-4f47-8304-4ce47489a3f6)
- [Video: We incorporate gymnastics movements into our training. Here, members are practicing hanging knee raises and wall-assisted handstands to build core strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b14f0e8-e654-41fe-9f02-af76c2443776)
- [Video: A diverse group of members performing bodyweight squats and kettlebell swings. CrossFit is scalable for any age and fitness level, making it a truly inclusive training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe6ba86-110d-4f97-9075-4039ea359009)
- [Video: Our workouts often include a mix of rope skipping for cardio and barbell push presses for strength. This combination is excellent for fat loss and building lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2596754-c610-4669-a7ab-6773f9e7f822)
- [Video: A snapshot of a busy class. Members are engaged in various exercises, from barbell deadlifts to floor-based core work. The variety keeps things challenging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfb7428-0502-47a5-adf8-9854197c5668)
- [Video: We use PVC pipes for warmups and technique drills before moving to heavy barbells. This focus on form is clear as members practice their lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11e4d04-2e51-4a0f-8843-a3e02c8e27f2)
- [Video: A high-energy moment in the gym with members doing overhead barbell presses and dumbbell tricep extensions. We target all muscle groups for balanced development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e088fc-be40-4139-9ad7-0bb18a8f2f54)
- [Video: From wall walks that build shoulder stability to basic bodyweight movements, we ensure everyone masters the fundamentals. You can see a member practicing a wall walk while others warm up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cc3f24-1d69-434e-bdb8-3d61b3aae4db)
- [Video: Agility and coordination are key components of our training. Here, members perform bear crawls and other dynamic movements to improve their overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d045be-1312-4af1-ad88-487a47585d2a)
- [Video: This clip shows the dynamic nature of our workouts, with members performing deadlifts, box jumps, and burpees. This is what a high-intensity Metcon looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e80ab2c-94ef-47ff-8a93-2960ff6167d6)
- [Video: "Eat, Sleep, CrossFit" is more than a slogan. It's a lifestyle of dedication, seen here with members doing weighted hip thrusts and overhead presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cf5889-0f3e-4e06-afdc-502778ae17f4)
- [Video: The focus and determination are clear as members execute front squats. We train in a group, but the battle is always against your own previous best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074d7845-de02-4f4f-9e1e-d1fceda069b4)
- [Video: Excellence is a habit. We build it every day with exercises like box jumps and running drills. You can see the entire class moving with purpose and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8862e3b8-df66-41f8-856e-8a29bfd97efd)
- [Video: The gym is where people find themselves again. Here, members are pushing through a tough workout with dumbbell work and burpees, getting stronger with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac0bb31-4b38-4f3e-beb2-77eaa826d1ac)
- [Video: A classic CrossFit combination: burpees over the bar. This exercise tests your conditioning, coordination, and grit all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b41f425-3614-4ef6-8471-7215d59497f1)
- [Video: From dumbbell snatches to box jumps, we focus on explosive, full-body movements. This is how you build functional power that translates to real-world activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c99c3b-838d-4bb1-83a0-fce67d16ff98)
- [Video: "Mehnat kar, pasina baha." Work hard, sweat it out. This clip shows the intensity of battle ropes and goblet squats, embodying the spirit of pushing through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ddb647-83d7-46a0-8205-43bd811ac434)
- [Video: Even in a group setting, I provide individual cues to ensure proper form. Here, members are working on their squat depth and box step-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b33c579-40ce-4514-86ec-1ee21e3cc0fb)
- [Video: A look at a typical class structure, with members performing push-ups on bosu balls and dumbbell deadlifts. We use a variety of equipment to keep the training interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08dd5155-0b3f-4fed-914d-61b1ece87ba0)
- [Video: Fitness should be for everyone. Our Fit India sessions are about getting people moving with accessible exercises like jogging and jumping jacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fbcb32-baea-43a6-9a82-de3e365121fe)
- [Video: Fall in love with the process. A single dumbbell on the floor represents the start of a journey. Here a member performs kettlebell swings, a fundamental CrossFit movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372eaab5-09fc-42af-9dd6-168d571e899c)
- [Video: Full effort is full victory. Members demonstrate this with hanging leg raises for core strength and barbell front squats for lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ac4354-dab3-4b3b-938c-6024b94c0af0)
- [Video: This core special class at Get Fit Studio involves step aerobics and other dynamic movements to build a strong and stable midsection. The energy is infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4570782-3b4a-46d4-bb6e-4e578bac85ef)
- [Video: A snapshot of a busy session with members doing box jumps and barbell work. The gym is always buzzing with activity and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9e5db4-0f61-4e8b-989c-8943e641b28a)
- [Video: We also offer sports-specific training. This athlete is working on explosive burpees and medicine ball throws to improve his performance on the football field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af54ed1d-1a0e-4845-abde-3401c37b3a38)
- [Video: A typical Metcon workout in progress, combining barbell deadlifts, burpees, and hanging from the bar to improve grip strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52026e47-327d-4941-8e0f-92b85ddf6c46)
- [Video: Another look at our core special class, with members using step platforms for cardio and floor exercises. A strong core is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b669bd56-5981-414d-9b60-fb420f8dcd7c)
- [Video: Progress might feel slow, but you are way ahead of everyone who isn't trying. Here, members are doing plate push-ups and wall balls, getting better one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86735ea9-d831-4d8d-9a7e-de67448013ab)
- [Video: I offer personal training for those who want focused attention. This clip shows the variety of movements we cover, from barbell lifts to dynamic warm-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/747d97e8-4387-4442-bfbe-9ccc4379906a)

### [Strength & Powerlifting](https://mytribe.in/coach_neeraj/fitness-transformation-programs/strength-powerlifting)

- [Video: This was a dedicated powerlifting day. The focus was on heavy deadlifts and bench presses, working at 80% of max effort to build serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16e2ee-dbee-42b5-b4a4-bd63f46a16d4)
- [Video: A strength and conditioning session focused on explosive power. I am demonstrating high-pulls with a barbell and hanging flutter kicks to build a powerful posterior chain and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7102b93c-e21b-4985-a868-5af740bf4690)
- [Video: Day 21 was Back Day. We targeted the entire back with heavy T-bar rows and GHD hyper extensions. A strong back is essential for all heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cb84e4-5875-477b-9aa9-21c804b34f22)
- [Video: A classic Pull Day workout. It started with strength work, focusing on Romanian Deadlifts, and finished with a high-intensity Metcon to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83934f8a-dbe8-439d-8bf9-f6a1a5b91270)
- [Video: Arms and core special day. The workout included barbell curls for building biceps and hanging leg raises to develop a strong, functional core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe460cff-45c2-40ec-8884-16a7a24959bc)
- [Video: This Push Day workout included dumbbell bench presses to target the chest and dumbbell kickbacks for the triceps. We focus on both compound and isolation movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84722000-d750-4254-9677-6c4babdf9c8f)
- [Video: Another Pull Day, this time featuring weighted good mornings to strengthen the hamstrings and lower back, followed by a tough circuit including pull-ups and ring dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1137fd63-6d2a-4b73-8d5f-29c6380831bd)
- [Video: Strength and conditioning for shoulders. This workout involved a power clean and push press complex, followed by a core circuit to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdaaa00-c82d-4cc9-81d2-f6de55c1c8e1)
- [Video: Leg Day is non-negotiable. This session included heavy front squats for quad development and a Metcon of rowing and wall ball shots to push the heart rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7674604e-4c9d-4482-a014-819bb9bea1be)
- [Video: A Push Day focused on building shoulder and chest strength with seated military presses, followed by a demanding core finisher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbbea2a-8f97-4d5a-9eb1-736b021e8447)
- [Video: This Pull Day focused on building explosive strength with cleans, followed by a 2-minute plank hold to test core endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc71cf8-286c-49e4-a44d-ce7f8f2719df)
- [Video: An upper body bodybuilding session. The workout included classic movements like the bench press and seated barbell curls to build muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcef2f30-e1ce-47ce-b25c-a9f54f335db6)
- [Video: Day 1 of a new challenge, starting with stiff-leg deadlifts to target the hamstrings and glutes, paired with core holds like the hollow and superman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399c7f2e-8c32-4b21-bf7b-115884c3dd48)
- [Video: Members working on their deadlift and clean and jerk form. Mastering these complex Olympic lifts takes time, patience, and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c08c0d4-1859-4657-ae93-19b4edb1ec29)
- [Video: From dumbbell presses to barbell back squats, our members are constantly learning and perfecting new lifts. The focus is always on safe and effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e188a5-37ac-46f3-a998-1ae32c4b0605)
- [Video: A female member executing a powerful clean, demonstrating that strength has no gender. We also see others practicing with lighter bars to perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e3981b-3565-4b21-9fb4-c56e499448e5)
- [Video: Members of all levels practicing their deadlift form. We start with the basics and progressively add weight as strength and confidence grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13ce52e-ca8a-4a50-bb62-32972e33f033)
- [Video: A member performs a front squat inside the rack, a key exercise for building leg strength and a stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6013b-3f7a-4c37-94e0-eb9addafb418)
- [Video: "Shuru majburi mein ki, ab maza aa raha hai." (Started out of necessity, now I'm enjoying it). This captures the journey of falling in love with getting stronger, seen here with back squats and goblet squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70302a5c-cc7b-48bd-bc9c-747d96f4957b)
- [Video: Members testing their one-rep max on the deadlift. The atmosphere is supportive, with everyone cheering each other on to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034cbd10-24ec-4f88-8298-6308b63e47f1)
- [Video: A class focused on the front squat. This lift is excellent for building quad strength and upper back stability. You can see members with varying loads, all focused on their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca86c0e-6f08-45b8-b656-c92c2338226c)
- [Video: Members practicing two fundamental Olympic lifts: the overhead press and the deadlift. These movements are the cornerstone of our strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd479ef-c580-414f-86b0-17e665baff87)
- [Video: A gym full of people dedicated to getting stronger. This clip shows members performing front squats and deadlifts, the bread and butter of any serious strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee832a9-c531-4de8-83ba-49803273597c)
- [Video: Strength and speed are the keys to fitness. This is evident as members work on their squat form, from seated box squats to heavy back squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0506ccae-1e6b-4ab5-be52-9c2e612c331c)
- [Video: Old memories of heavy lifts. This clip shows me performing a deadlift. The journey to strength is a long one, built on years of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cfd8ac-68e0-462b-adf5-3ceb9de06d04)
- [Video: In training, you listen to your body. In competition, you tell it to shut up. This video shows the dedication required for weightlifting, with clips of deadlifts and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612c359-d851-4485-b03b-1683d4f495ee)
- [Video: A promotional clip for my weightlifting and circuit training programs, showcasing the explosive power of the overhead squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39208549-548f-4f72-9305-9e3134555389)
- [Video: My "Fit with Neeraj" program focuses heavily on proper weightlifting technique, as seen here with members practicing deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d36d8-a54d-4f15-b18a-33d5f9276296)
- [Video: All our dreams can come true if we have the courage to pursue them. This video shows me performing a weighted step-up onto a box, a great exercise for building single-leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8e2eb4-18a6-4f32-883d-02a9369fdbde)
- [Video: I offer specialized coaching for weightlifting, including the snatch and clean and jerk. Here you can see clients working on their technique with the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795c1e3d-cce8-4735-a555-d1b8ff8e1acb)

### [Our Fitness Family](https://mytribe.in/coach_neeraj/fitness-transformation-programs/our-fitness-family)

- [Video: Celebrating Independence Day as a team. We marked the occasion with a special themed workout, followed by a group photo with the Indian flag. This is our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc39f88-8d75-4e7c-96ce-1d1f98089028)
- [Video: After workout memories. We are a family that sweats together and then relaxes together over coffee. These are the moments that build our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af03954-3e02-4f0b-9170-e03b678ed3c5)
- [Video: Celebrating Diwali at The Fitness Box. We started the day with an outdoor run and finished with a community gathering. Fitness and festivities go hand in hand here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2997dd7-86b2-445e-8774-e1e37efd18f3)
- [Video: Another shot from our Independence Day celebration. The energy and patriotism were high as we trained together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634b018f-c8e5-4fe6-b0c6-0fe3ee6a9f9a)
- [Video: Team work makes the dream work. A great group photo after a tough session, and a clip of members working on their hanging knee raises together. We support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b82b8b3-9889-43f8-a755-08493bf991aa)
- [Video: A glimpse of my life as a coach, both inside and outside the gym. It also shows a core special class where I'm helping members with their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11754bdd-c84e-4c15-8314-655f7f9e8638)
- [Video: A community workout on a rooftop at night. We take our fitness anywhere and everywhere, always pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18299e66-3531-48c3-a0e6-05c73711da3d)
- [Video: Age is just a limitation you put on your mind. Our community includes people of all ages, all working together and supporting each other during mobility sessions and workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccdb93f-06d4-4250-9e92-872cb5eddde3)
- [Video: All progress takes place outside the comfort zone. This group photo captures the spirit of our team after pushing past their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919937c2-857a-4de2-a04b-c9df23a8360f)

### [Coaching Philosophy & Mindset](https://mytribe.in/coach_neeraj/fitness-transformation-programs/coaching-philosophy-mindset)

- [Video: Losing does not mean your confidence is lost; that is a sign of a coward. When you lose, a new fire is born to rise again. This is the mindset we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cb84e4-5875-477b-9aa9-21c804b34f22)
- [Video: You can't ask the sun to be less hot; you install an AC in your own house. In the same way, you must strengthen yourself to face life's challenges. We build that strength here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc71cf8-286c-49e4-a44d-ce7f8f2719df)
- [Video: "Manzil mil hi jayegi bhatakte bhatakte hi sahi, gumrah toh wo hai jo ghar se nikalte hi nahi." You will find your destination even if you stumble; the lost ones are those who never leave home. Just start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1c513b-01f8-4077-afc4-8d1e9e225c66)
- [Video: A champion is not one who wins a medal, but one who keeps trying relentlessly. Keep working on your craft until you become successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da96d02-9fad-4b9c-9411-cfdc7138bb15)
- [Video: There are three gates to self-destructive hell: lust, anger, and greed. Renounce these three. After a grueling workout, our members lie in Savasana, finding peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ee3a27-0f3d-4b24-a864-319f2a31ebd1)
- [Video: "Exercise is king and nutrition is queen. Together you have a kingdom." This quote on the video sums up my philosophy perfectly. You need both to rule your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75643fda-e125-4a7c-a603-7a6953a619fd)
- [Video: A good player focuses on the game, not on what others are wearing. A coach looks for a leader. My goal is to build leaders, not just athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c2deee-015e-401e-a7ee-830aaea65658)
- [Video: Diet is number one. 50% diet, 25% workout, and 25% rest. This video explains the critical importance of nutrition and rest for achieving any fitness transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75bd06ad-a7e4-4ca0-8a6d-fe72b2072b13)

### [Structured Daily Workouts](https://mytribe.in/coach_neeraj/fitness-transformation-programs/structured-daily-workouts)

- [Video: Day 28: Strength & Conditioning. The workout included a shoulder complex with presses and jerks, followed by a tough AMRAP with cleans, burpees, and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcadf1a-30c1-42b8-8698-b8e60f19d7ef)
- [Video: Day 20: Agility Day. We worked on footwork with agility drills and strengthened our midsection with core exercises. A well-rounded athlete is quick and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1916be2-bc79-455a-b9e8-a30896f3149e)
- [Video: Day 3: Full Body Workout. This session combined machine cardio on the SkiErg with a focus on core strength through various planking exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac7c7b5-7002-43cb-871f-1b8b95a429b1)
- [Video: A shoulder-focused day. The workout included heavy shoulder presses to build strength, followed by a core circuit with leg raises and crunches for a complete session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cadfef-42bb-44ed-a67d-bcead577ab11)

### [Mobility & Recovery](https://mytribe.in/coach_neeraj/fitness-transformation-programs/mobility-recovery)

- [Video: A dedicated recovery day in session. We focus on light movement and dynamic stretches like the downward dog to help our muscles repair and reduce soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039e4d4a-7665-40c3-96d4-381fa42e3720)
- [Video: Recovery can also be fun. We incorporate games into our sessions to keep the mood light while still working on mobility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495cb663-b616-48c1-b410-6bac39d16bb6)
- [Video: Assisted stretching is a key part of our recovery protocol. Here, I am helping a client with a hamstring stretch, while others work on agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d023760-7241-416c-a50c-3e1dafc3fb12)
- [Video: A spiritual start to a recovery session, followed by assisted stretching. We believe in training the mind and spirit, not just the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b678fc4-878c-4a78-b2ab-a8349e609957)
- [Video: Exercise is labor without weariness. This recovery day includes light running and floor-based movements to keep the body active without over-stressing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb111126-deab-483a-aaf1-98ef08829375)
- [Video: Partner workouts can make even the toughest exercises fun. Here, members are doing partner sit-ups with a medicine ball and sandbag carries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8d9cc7-28d1-445e-8543-239c687d3c8c)
- [Video: A fun warm-up with jogging and bear crawls. Getting the body ready for a workout is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0169399-4590-4fd3-971e-706cf1ea6b02)
- [Video: Gaming time at the gym. We believe in making fitness enjoyable with team-based games and challenges that build camaraderie and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b564e4a-2d31-4df2-be99-c474ccfbdab7)

## Meet your expert

[Neeraj Rajput](https://mytribe.in/coach_neeraj)

### My story

Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.

### My work

- **Training Services**: CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions.
- **No Nonsense Fitness**: Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo.
- **Community Support**: Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together.
- **Pain Embrace Training**: Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega.
- **Mindset Matters**: Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi.

## More services from Neeraj Rajput

- [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) · ₹3-15K per month (estimate)
- [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) · ₹200-500 per group class (per person) (estimate)
- [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching) · ₹3,000-8,000 per month (estimate)

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## Book

To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Transformation%20Programs%20by%20Neeraj%20Rajput.)