---
title: "Strength & Olympic Lifting - CrossFit Coaching by Neeraj Rajput | mytribe"
description: "This is where we build raw power. I offer specialized coaching in both powerlifting (squat, bench, deadlift) and the more technical Olympic lifts (snatch, clean and jerk). Whether you want to get brutally strong or master explosive movements, this is the place. Browse 43 photos and videos in the Strength & Olympic Lifting collection from CrossFit Coaching by Neeraj Rajput."
canonical: https://mytribe.in/coach_neeraj/crossfit-coaching/strength-olympic-lifting
last_updated: 2025-09-16
---

# Strength & Olympic Lifting

Tribe Verified · Approved by the tribe — handpicked by the top curators

By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · Online and at The Fitness Box, Dwarka · ₹3,500 per month (estimate)

Part of [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching). [View full gallery](https://mytribe.in/coach_neeraj/crossfit-coaching/gallery)

This is where we build raw power. I offer specialized coaching in both powerlifting (squat, bench, deadlift) and the more technical Olympic lifts (snatch, clean and jerk). Whether you want to get brutally strong or master explosive movements, this is the place.

## Photos and videos

- [Video: Hard work beats talent. Here I am coaching athletes on the snatch, one of the most technical and powerful movements in all of sports. We focus on every detail to ensure a safe and successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70127105-86ba-41ab-ae02-20444e085122)
- [Video: Olympic weightlifting is for everyone. I coach men and women to master the clean, focusing on the explosive power needed to get the bar to the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a02e42e-168f-49b7-aaa3-06c5afdc5d24)
- [Video: Join us to train for national and state weightlifting championships. Here you see athletes practicing the split jerk, the final movement of the clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b40d81-e614-4123-912a-b548bfc2961c)
- [Video: We provide a platform for athletes to compete at the state and national level. Here are two of my female athletes demonstrating the power and technique of the clean and the split jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa9c894-a908-41e0-a12e-90fe42470c0d)
- [Video: Girls Power. My female athletes are shining stars, building incredible strength with heavy back squats and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a0a3ce-1699-4dbc-b675-029760aa1288)
- [Video: A drill breakdown for the power snatch. I teach the movement in phases: the snatch deadlift, snatch high pull, and finally the full power snatch to ensure proper mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a774e3e5-95b1-41d5-bd39-7652165c34a6)
- [Video: Practicing a high hang clean. This variation helps to develop speed and power in the final pull of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58774ced-c286-49ad-a8d0-7e4a21d44dc7)
- [Video: A clean in progress. This lift requires a combination of strength, speed, and coordination, all of which we develop in our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce8bf4-f149-4d33-889b-2cdaa9e56234)
- [Video: Training for nationals. Members of the Delhi national team practice their squats and cleans in our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23eaeeb-2992-4541-918e-8b8e8d2b1aaa)
- [Video: More members of our weightlifting team practicing their front squats and push presses, building the strength needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909a9bcf-0afe-41b9-8a02-43f1e4158890)
- [Video: A group of members working on their clean technique. We start with the fundamentals to build a strong and safe lifting practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bc729d-3ece-4b3a-abee-fcb1c15a2518)
- [Video: Members of all ages and sizes building serious strength with the deadlift. This is one of the best exercises for developing overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034cbd10-24ec-4f88-8298-6308b63e47f1)
- [Video: Sometimes a little ego is good for you. Here I am setting up for a heavy deadlift. Pushing your limits is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab68280-ae2a-42de-8d4e-290ef3ec9bb6)
- [Video: An overhead squat, a true test of total body strength, mobility, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97abe0e-6e04-4a26-8368-a33b99c10ed1)
- [Video: The internal battle before a heavy lift. This is where mental fortitude is built. A member prepares for and executes a powerful clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1b43d-6113-416a-8948-ba2860265b53)
- [Video: A close-up of the bar and a member completing a push jerk. This is what building strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57fe9df-104d-48bd-a620-60572bbc0f74)
- [Video: A no-feet snatch drill. This exercise removes the leg drive to isolate and strengthen the pull, improving overall snatch technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb8463a-a0ca-4e46-bf43-ff356cb9c5cb)
- [Video: Olympic weightlifting is the father of strength training. Here I am demonstrating a snatch pull and a weighted dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3724732-c629-443b-8672-0fbbea46f400)
- [Video: Lifting with a higher purpose. A black and white video of me performing a back squat, channeling energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07e3e55-e457-4676-8e45-cca65a7122a7)
- [Video: An overhead squat performed on top of jerk blocks, adding an extra challenge of stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83b2963-bc3f-4a88-9ee5-103c5a65754c)
- [Video: Old is gold. Training memories of deadlifts and dancing, because fitness should also be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cfd8ac-68e0-462b-adf5-3ceb9de06d04)
- [Video: A collage of last year's memories, showing progress in the back squat, overhead squat, and no-feet snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02594ac2-fb0f-4bd7-b46d-9d1847319be0)
- [Video: More memories of training, focusing on the push press and back squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938002ec-8c06-4808-99f3-eb9d93f8dc83)
- [Video: One of my athletes, India's Strong Woman Monika, training for a competition with tire flips and heavy cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23671c58-ddfa-466c-ba55-6f277f281995)
- [Video: Olympic weightlifting with me. A demonstration of the overhead squat and the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7fdaf6-e415-40b0-a67c-5a5c90ef607c)
- [Video: Another angle of me performing a snatch, showcasing the explosive power required for Olympic lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7b17e-aff9-451a-bf32-a1581b2ca707)
- [Video: Start training today. A motivational collage showing various stages of weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612c359-d851-4485-b03b-1683d4f495ee)
- [Video: A collage showing the start of a lift and the powerful overhead position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39208549-548f-4f72-9305-9e3134555389)
- [Video: A collage showcasing different Olympic lifts. If you want to learn, I can provide you with a platform to compete at the state and national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08322763-c886-4cf1-a4bd-c9b276e59f76)
- [Video: Fit with Neeraj. Members practicing their deadlifts, a cornerstone of any strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d36d8-a54d-4f15-b18a-33d5f9276296)
- [Video: A demonstration of the snatch from blocks, a variation used to improve specific phases of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a513682-3ab4-47a8-932a-4513ec66c04a)
- [Video: Self-motivation is key. A collage of me performing an overhead squat and a front squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a671cc4f-266d-4453-97d1-167c5984830e)
- [Video: I teach Olympic lifting to groups, breaking down the movements so everyone can learn the snatch and clean together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f899c56-b01d-426e-a529-1db39152fecc)
- [Video: What's the point of youth if you don't create some chaos? A black and white video of me performing a clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbda10b-f592-4547-92d1-a54807731907)
- [Video: All our dreams can come true if we have the courage to pursue them. A member doing a weighted box step-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8e2eb4-18a6-4f32-883d-02a9369fdbde)
- [Video: A member preparing for a heavy deadlift, demonstrating focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0d7d6-f69e-4e1d-b361-5f85823542dc)
- [Video: I can't give up, my hard work would be offended. A video of me performing a clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144a9436-6f88-48e2-9e08-467917e0a656)
- [Video: A collage showing my personal lifting journey and offering online training for those who want to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b22815-bb8e-4a42-bd14-99f7e3fcf632)
- [Video: There is no substitute for hard work. A video showing a no-feet snatch and me standing by a loaded barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b284457-252a-408b-8ad9-2e0bf58e56b3)
- [Video: A collage offering online weightlifting programs and instruction on new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3267b57-c843-4a50-baca-d8b1d3cc4813)
- [Video: A combination of a push press and weighted dips, two great accessory exercises for building lifting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a28b30c-e04e-4ce6-ae17-4b853bce04dd)
- [Video: A video of me performing a clean, showcasing the technique and power of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dd3e43-beae-45c0-b08b-325f3e915d39)
- [Video: Members practicing their deadlifts, focusing on maintaining a strong, flat back throughout the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c968c61-3505-42b4-b674-b149f8bf1ab4)

## More from CrossFit Coaching by Neeraj Rajput

- [Featured](https://mytribe.in/coach_neeraj/crossfit-coaching/featured)
- [The CrossFit WOD: Our Daily Grind](https://mytribe.in/coach_neeraj/crossfit-coaching/the-crossfit-wod-our-daily-grind)
- [100-Day Transformation Challenge](https://mytribe.in/coach_neeraj/crossfit-coaching/100-day-transformation-challenge)
- [Bodyweight & Gymnastics Skills](https://mytribe.in/coach_neeraj/crossfit-coaching/bodyweight-gymnastics-skills)
- [Our Community: The Fitness Box Family](https://mytribe.in/coach_neeraj/crossfit-coaching/our-community-the-fitness-box-family)
- [Mind Over Muscle: My Coaching Philosophy](https://mytribe.in/coach_neeraj/crossfit-coaching/mind-over-muscle-my-coaching-philosophy)

## More services by Neeraj Rajput

- [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting)
- [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility)
- [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs)

## Book

To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20CrossFit%20Coaching%20by%20Neeraj%20Rajput.)