--- title: "100-Day Fitness Transformation Challenge in Dwarka | The Fitness Box" description: "Join the 100-day transformation challenge at The Fitness Box in Dwarka. Build a mountain-moving mindset with expert CrossFit coaching and structured diet plans." canonical: https://mytribe.in/coach_neeraj/crossfit-coaching/100-day-transformation-challenge last_updated: 2025-09-16 --- # 100-Day Transformation Challenge at The Fitness Box Tribe Verified · Real transformations in Dwarka Sector 7 By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · Online and at The Fitness Box, Dwarka · ₹3,500 per month (estimate) Part of [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching). [View full gallery](https://mytribe.in/coach_neeraj/crossfit-coaching/gallery) Not a quick fix, but a 100-day commitment to build a mountain-moving mindset. Join our community in Dwarka for a program that focuses on real, measurable results. ## Photos and videos - [Video: Day 1 of the challenge. We start with foundational movements like the stiff-leg deadlift and core holds like the hollow hold and superman hold to build a solid base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399c7f2e-8c32-4b21-bf7b-115884c3dd48) - [Video: Day 3: Focusing on conditioning and core. This workout included machine cardio on the SkiErg and a solid planking session to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac7c7b5-7002-43cb-871f-1b8b95a429b1) - [Video: Day 4 is Leg Day. We build strength with heavy back squats and finish with core work like plank side hip twists. Strong legs are the foundation of all strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ec321-64d2-4537-8f61-4a033a5a0127) - [Video: Day 6: A full-on CrossFit Day tackling the brutal 'Murph' workout. This is a test of pure grit, involving running, pull-ups, pushups, and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9e71c0-bac3-4d60-a1c5-86c120a48069) - [Video: Day 7 of the 100-day challenge. The grind continues with a mix of barbell deadlifts and bench sit-ups, building total body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf0b27c-a6ac-4e3a-af11-1ff0c6a5c129) - [Video: Day 8 of the transformation. Members are working on split jerks and weighted planks, constantly adding new challenges to their routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bfbe3e-5d49-4987-8b1c-990b3419d8ee) - [Video: Day 8 is a Pull Day. The focus is on strength with heavy cleans, followed by a 2-minute plank hold to build core endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc71cf8-286c-49e4-a44d-ce7f8f2719df) - [Video: Day 9 of the challenge. The energy is high with running drills and barbell work. Consistency is the key to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0306c3be-af97-4723-a7a5-42981a135115) - [Video: Day 9 is Push Day. We build upper body strength with exercises like the seated military press and finish with a tough core circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbbea2a-8f97-4d5a-9eb1-736b021e8447) - [Video: Day 10 is Leg Day. This session was built around heavy front squats for strength and a high-intensity metcon with rowing and wall ball shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7674604e-4c9d-4482-a014-819bb9bea1be) - [Video: Day 11 of the 100-day journey. An overhead squat shows progress in mobility and strength, while planks continue to build a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb84d4-f7ef-45f1-93a0-58e5f612357d) - [Video: Day 11: Olympic Weightlifting focus. We drilled the box snatch to improve power and ended with GHD hyper extensions and planks for core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0209f8-2345-4761-9fc3-559b89b39056) - [Video: Day 13: Strength and Conditioning. A combination of power cleans, push presses, and an intense abdominal circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdaaa00-c82d-4cc9-81d2-f6de55c1c8e1) - [Video: Day 14 of the transformation challenge. The black and white footage captures the raw effort of deadlifts and dumbbell presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1602d5a5-a6a1-472e-a7a9-483b6f4d17ed) - [Video: Day 14 is Pull Day. We used weighted good mornings to strengthen the posterior chain and a tough circuit with pull-ups and ring dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1137fd63-6d2a-4b73-8d5f-29c6380831bd) - [Video: Day 15 of the 100-day challenge. Here I am spotting a member during her back squat, ensuring she maintains perfect form to lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc98b1a-5c36-416c-ae09-a71cbf8b7d0d) - [Video: Day 15 is Push Day. The workout included dumbbell bench presses and dumbbell kickbacks to target the chest and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84722000-d750-4254-9677-6c4babdf9c8f) - [Video: Day 16: An arms special day. We focused on building the biceps and triceps with barbell curls, and of course, finished with core work like hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe460cff-45c2-40ec-8884-16a7a24959bc) - [Video: Day 17 is Pull Day. The session started with Romanian Deadlifts for strength and ended with a high-intensity metcon including burpees and dumbbell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83934f8a-dbe8-439d-8bf9-f6a1a5b91270) - [Video: Day 18: CrossFit Day. A classic AMRAP workout with a bar complex, pull-ups, kettlebell swings, and wall walks. This is what building work capacity looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92be243e-619f-4308-ae7a-c81c2fd6e959) - [Video: Day 18: Another CrossFit session focused on back squats for strength, followed by a metcon of running, DB snatches, and box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a469e1-a902-4e68-b2a0-cfdf54ea1416) - [Video: Day 19 of the transformation challenge. The group is in sync, warming up with a run and then hitting the floor for core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5157d152-b821-4423-a350-5faae2027af5) - [Video: Day 20 of the 100-day challenge. Members are working on bench presses and agility drills, showing the variety in the programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d0e9d3-086f-4e43-9afc-635e8564ac43) - [Video: Day 20: Weightlifting and Push Day. We combined power snatches and overhead squats with core work like hang flutter kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4410df-21a2-4f73-9563-968f4fce4fba) - [Video: Day 20: Agility Day. The focus was on quick feet with ladder drills, followed by dedicated core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1916be2-bc79-455a-b9e8-a30896f3149e) - [Video: Day 21 is Back Day. We hit the back hard with T-bar rows and GHD hyper extensions to build a strong and resilient posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cb84e4-5875-477b-9aa9-21c804b34f22) - [Video: Day 22: Strength and Conditioning. This workout included high-pulls to develop explosive power and hang flutter kicks for core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7102b93c-e21b-4985-a868-5af740bf4690) - [Video: Day 23 of the 100-day challenge. The entire class works in unison on planks and push-ups, building strength and community at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75abee5-03f6-4aa6-a292-571bb15f3f57) - [Video: Day 23 of the 60-day transformation challenge. Overhead plate squats and ground-to-overhead plate lifts build unconventional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd903ed-367a-4883-82d7-19cd4ef4a36a) - [Video: Day 24 of the 60-day challenge. Members use sticks for squat mobility drills and then hit the floor for planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a8cc5f-d6db-421d-8f3e-be783a06eb78) - [Video: Day 28: Strength and Conditioning. A tough shoulder complex followed by a grueling three-part AMRAP to test metabolic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcadf1a-30c1-42b8-8698-b8e60f19d7ef) - [Video: Day 28 of the transformation challenge, celebrated on Independence Day. The community comes together for a special themed workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634b018f-c8e5-4fe6-b0c6-0fe3ee6a9f9a) - [Video: Day 29 of the transformation challenge. A mix of heavy barbell cleans and bodyweight movements like wall walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfca9c3-c638-4c04-92be-2a21d4a16be4) - [Video: Day 30: Powerlifting Day. We focused on the big three: deadlifts, bench press, and squats, working with heavy weight for low reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16e2ee-dbee-42b5-b4a4-bd63f46a16d4) - [Video: Day 30 of the 100-day transformation challenge. The group works on agility drills and core exercises like leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6a7e16-4945-4460-9a15-ae7f00d69a97) - [Video: Day 17 of a 60-day transformation challenge. Showing progress with barbell lunges and box dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f241ed4-f012-4ffb-b532-03d4f2a636ef) - [Video: Day 21 of a 60-day transformation challenge. Members work on their form with light barbells, proving that hard work is the only path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66289d18-d2cf-47da-a39d-231cc55366a0) - [Video: Day 22 of a 60-day transformation challenge. The group works on squat drills and sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24d7c13-f014-4ca7-9786-52421a4232bf) - [Video: The aftermath of a tough WOD during a challenge. Reaching your goals is never easy, but if you're determined, nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6114e1-9315-4b72-adfd-fb1e17fca7a1) ## About 100-Day Transformation Challenge This isn't a 30-day magic trick. My 100-day program is a commitment to 3.3 months of structured training, where we document every single rep and track your progress through bi-weekly measurements. You get a set cohort of challengers to train with, so you are never doing it alone. You will be following a strict schedule of CrossFit sessions combined with basic nutritional guidance focused on home-cooked meals, no complicated fad diets, just real effort. ### Beyond The Scale Most people think fitness is just about shedding kilos, but that is the wrong approach. My 100-day transformation challenge at The Fitness Box is designed to build a 'mountain-moving' mindset. We focus on CrossFit movements, Olympic weightlifting, and metabolic conditioning, but the real work happens in your head. ### What To Expect - **Structured Tracking:** We use the whiteboard to log daily performance. You will see exactly how your strength and stamina improve from Day 1 to Day 100. - **Accountability:** This is a cohort-based program. Training alongside the same group of people means you get peer support, and I keep a strict eye on your attendance. - **The Diet Plan:** I don't believe in starving yourself with expensive, exotic foods. We focus on high-protein, home-cooked Indian meals that you can actually sustain. - **Scaling:** Whether you are a beginner or pushing 60, we scale every workout. You don't need to be fit to start, you just need the willingness to show up. We train in a raw, garage-style environment in Dwarka Sector 7. No air conditioning, just heavy-duty fans and plenty of sweat. If you are ready to stop making excuses and start embracing the pain, come join the family. ## About Neeraj Rajput I’m Neeraj. I don't just coach; I build families. If you are tired of half-hearted attempts, come train with me. We will embrace the pain, hit the weights, and change your mindset for good. [See all of Neeraj Rajput's services](https://mytribe.in/coach_neeraj) ## More from CrossFit Coaching by Neeraj Rajput - [Featured](https://mytribe.in/coach_neeraj/crossfit-coaching/featured) - [The CrossFit WOD: Our Daily Grind](https://mytribe.in/coach_neeraj/crossfit-coaching/the-crossfit-wod-our-daily-grind) - [Strength & Olympic Lifting](https://mytribe.in/coach_neeraj/crossfit-coaching/strength-olympic-lifting) - [Bodyweight & Gymnastics Skills](https://mytribe.in/coach_neeraj/crossfit-coaching/bodyweight-gymnastics-skills) - [Our Community: The Fitness Box Family](https://mytribe.in/coach_neeraj/crossfit-coaching/our-community-the-fitness-box-family) - [Mind Over Muscle: My Coaching Philosophy](https://mytribe.in/coach_neeraj/crossfit-coaching/mind-over-muscle-my-coaching-philosophy) ## More services by Neeraj Rajput - [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) - [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) - [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) ## Similar work from other experts - [The 99-Day Transformation Challenge](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-transformation-journey) by Vishwanath Bhaskar · Strongman Training · Online coaching & Studio training in Jayanagar - [Fitness Transformation Challenges & Success Stories](https://mytribe.in/ozonemodeltown/group-fitness-classes/transformation-challenges-member-success) by Ozone · Group Fitness Classes · Visit Ozone Fitness & Spa in Model Town, Delhi - [15-Day Weight Loss Challenge](https://mytribe.in/kiranskwikfitt/gym-personal-training/the-15-day-weight-loss-challenge) by Kirans KwikFitt · Gym & Personal Training · At Fitness Studio in Rohini, Delhi - [My 90-Day Transformation Challenge](https://mytribe.in/teammohitfitness/body-transformation-program/my-90-day-challenge-i-practice-what-i-preach) by Mohit Rana · Body Transformation Program · Available online and at client locations across Delhi NCR - [Full-Body Boxing Transformation Programs](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/full-body-transformation-programs) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [30-Day Fitness Challenges with Nutrition Guidance](https://mytribe.in/grooversacademy/online-group-fitness-classes/30-day-challenges-nutrition-guidance) by Groovers Academy · Online Group Fitness Classes · Live online sessions via Zoom ## Book To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Neeraj%2C%20I%E2%80%99m%20interested%20in%20joining%20the%20100-Day%20Transformation%20Challenge%20at%20The%20Fitness%20Box.%20Can%20you%20tell%20me%20when%20the%20next%20batch%20starts%3F)