---
title: "CrossFit Coaching for Your Best Fitness Transformation - mytribe"
description: "Ready for a change? Our CrossFit Coaching combines high-intensity WODs, weightlifting, and functional fitness to push your limits. Join our supportive community for group HIIT training that delivers real results. Start your transformation today!"
canonical: https://mytribe.in/coach_neeraj/crossfit-coaching
last_updated: 2025-09-16
---

# CrossFit Coaching in Delhi Ncr

By [Neeraj Rajput](https://mytribe.in/coach_neeraj) · I coach CrossFit with daily new workouts, functional training for all ages, and a focus on building real strength and mindset, both in-person and online.

## Locations

Online and at The Fitness Box, Dwarka

### Visit at

- At The Fitness Box, Dwarka, Delhi NCR (short drive from Ramphal Chowk, Dwarka Sector 9 Metro Station, Sector 6, Mahavir Enclave, City Centre Mall Dwarka)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Monthly CrossFit Membership

Daily 60-minute guided group WODs focusing on strength and metabolic conditioning in a raw garage-style facility.

Typically ₹3,500-5,000 per month (estimate)

#### Core Training
* **Daily Access:** 1 hour guided sessions (6 days a week) covering warm-ups, skill work, and metabolic conditioning.
* **Workout Mix:** Combines Olympic lifting (Snatch, Clean & Jerk), gymnastics (rig work, burpees), and cardio (Concept2 Rowers, running).
* **Supervision:** Floor management by coaches to ensure correct form and safety.

#### Facility Specs
* **Setup:** Basement/garage-style facility in Dwarka Sector 7 with rubber gym tiling.
* **Equipment:** Rogue-style wall rigs, wooden plyo boxes, hex dumbbells, and bumper plates.
* **Cooling:** Heavy-duty wall fans and natural ventilation (No Central AC).

#### Progress Tracking
* **Scoring:** Manual whiteboard logging to track daily performance and compete with batchmates.
* **Scaling:** Workouts adjusted for different fitness levels (e.g., ring rows instead of pull-ups).

### 1-on-1 Specialized Personal Training

12 private sessions per month focused on technical Olympic lifting or skill mastery with the Head Coach.

Typically ₹10-15K per month (12 sessions) (estimate)

#### Session Format
* **Ratio:** Private 1-on-1 coaching attention.
* **Frequency:** 12 sessions per month (typically 3 sessions per week).

#### Technical Focus
* **Specialization:** Instruction in Olympic Weightlifting (Snatch, Clean & Jerk) or advanced Gymnastics skills.
* **Expertise:** Technique correction by a certified Weightlifting referee.
* **Custom Plans:** Programming designed to address specific mobility restrictions or strength plateaus.

#### Note
* **Gym Access:** This fee covers the coaching sessions; check with provider if general gym floor access is included outside session hours.

### 100-Day Transformation Package

A strict 3.3-month cohort program including gym access, diet charts, and bi-weekly measurement tracking for serious results.

Typically ₹12-15K per package (100 days) (estimate)

#### Program Scope
* **Duration:** Fixed 100-day commitment (approx. 3.3 months).
* **Gym Access:** Includes full access to all standard daily CrossFit and Strength group classes.

#### Nutrition & Monitoring
* **Diet Plan:** Basic nutrition guidance focused on Indian home-cooked meals and protein intake.
* **Tracking:** Periodic weigh-ins and body measurement checks to monitor inches lost.
* **Documentation:** Before and after photos taken to visualize the transformation.

#### Accountability
* **Coaching Style:** High-intensity motivation with strict follow-ups on attendance.
* **Cohort Format:** Training alongside a specific batch of challengers for peer support.

## About CrossFit Coaching

### My Approach: Mindset + Muscle

For me, gym time is more than just lifting weights. It's my dawai (medicine), my therapy, and the place I learn to move mountains (*pahaad ko bhi hilane ka dam*). I believe real change starts with the mind, not just the body. Pain? That's where you grow. I say, fall in love with the hustle.

### CrossFit, Desi Style

I mix up every session - one day it's heavy weights, the next it's running or gymnastics moves. My version of functional fitness training is all about preparing you for life outside the gym, not just flexing in front of a mirror. Doesn't matter if you're a beginner or pushing 60, workouts are scaled for everyone.

### Training Structure

- New WOD (Workout of the Day) daily to keep it fresh
- Strength work (think Deadlifts, Squats) plus metabolic conditioning routines to build real stamina
- Formats like AMRAPs, timed sets - you vs. your own limits
- Expect Olympic lifting for beginners, bodyweight moves, hard-core core work, and plenty of conditioning

### Community Vibes

We warm up, work, and cheer together. Yeh family hai (this is family). Nobody gets left behind. That josh (energy) you feel - it's real.

### Extra Mile

If you're ready for a real challenge, I run a 100-Day Transformation program. Can't come to Dwarka? No stress, I also offer online CrossFit classes and personal training.

## Highlights

Browse through Neeraj Rajput's best work.

### [Featured](https://mytribe.in/coach_neeraj/crossfit-coaching/featured)

- [Video: This is our mantra: Eat, Sleep, CrossFit, Repeat. It's more than a workout, it's a lifestyle. You'll see me leading the charge with an overhead lift, and our community right there with me, pushing their limits in a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655543f8-2395-445c-8c6c-5279bca2e741)
- [Video: Yeh family hai. This is what it's all about. After a tough Hyrox session, we come together, support each other, and celebrate the hard work. You're not just joining a gym, you're joining a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a881ec-4f40-495d-9a9a-f82bf72073a6)
- [Video: Here is one of our dedicated members executing a perfect drop snatch. I train everyone, from beginners to aspiring athletes, focusing on proper technique to build real, functional strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ab1492-73c7-4fc8-ad53-22be93e7c707)
- [Video: For me, the gym is therapy, it's my dawai (medicine). It's where I build a mindset that has the power to move mountains. This philosophy is at the core of every session I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3f383-6f6d-4748-a645-09926caad58b)
- [Video: I lead by example. This is me demonstrating the two key phases of an Olympic lift: the clean into a front squat, and the powerful overhead snatch. Mastering these movements is a journey of strength and technique that I guide my clients through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec3df03-5c5c-404f-a4c8-a334cd7d1f33)
- [Video: What is a CrossFit Day like? It can be something intense like the 'Murph' hero workout. This full-body challenge combines running, pull-ups, pushups, and squats to build serious endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9e71c0-bac3-4d60-a1c5-86c120a48069)
- [Video: It's not all about lifting heavy. We also build strength and control through gymnastics. Here, I'm coaching a client on her handstand, a great way to develop core stability and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9a27ef-a536-41ba-805b-490a8604b1b2)
- [Video: What is CrossFit? It's constantly varied functional movements. One moment we are warming up with a run, the next we are building strength with dumbbell curls. Every class is different to keep your body guessing and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af94ba5e-1651-4a27-91fe-348368f7e0ef)

### [The CrossFit WOD: Our Daily Grind](https://mytribe.in/coach_neeraj/crossfit-coaching/the-crossfit-wod-our-daily-grind)

- [Video: A typical high-energy start to our CrossFit class. We get the heart rate up with dynamic warm-ups before moving on to kettlebell swings and other functional movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dc7bd1-1cfb-4855-b13d-d4cea0e6ca09)
- [Video: This is what functional fitness looks like in action. Members tackle box jumps to build explosive power, while others work on their Olympic lifting technique with high pulls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e39c16-0df5-4f47-8304-4ce47489a3f6)
- [Video: Variety is key. Here you see members working with dumbbells and others practicing overhead lifts with a barbell. Every workout is scaled to match each person's fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214211c0-3c70-4674-82c9-143135147172)
- [Video: From heavy front squats to build leg strength to deep stretches for recovery, we cover all aspects of fitness in a single session. This ensures balanced development and helps prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0d6e9-26db-489e-845c-cbb91df80d47)
- [Video: Men and women of all ages train side-by-side, pushing each other. Here, members are working on their split jerk and push press techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f3484f-fb33-4a98-8013-10903d4a7874)
- [Video: We incorporate gymnastics and bodyweight exercises into our WODs. Members are practicing hanging knee raises for core strength and attempting wall walks to build shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b14f0e8-e654-41fe-9f02-af76c2443776)
- [Video: A snapshot of a typical workout, with members performing deadlifts and front squats. I focus on ensuring everyone maintains proper form to maximize results and minimize risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c08c0d4-1859-4657-ae93-19b4edb1ec29)
- [Video: Overhead squats are a true test of mobility and strength. In our classes, we break down complex movements to make them accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48465aa2-2ea8-4299-b10a-cbe9af147ed8)
- [Video: This session combines dumbbell presses for upper body strength with barbell front squats for a full-body workout. We ensure every major muscle group is targeted throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e188a5-37ac-46f3-a998-1ae32c4b0605)
- [Video: A mix of bodyweight squats and kettlebell swings. These are fundamental movements that build a strong foundation for more advanced exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe6ba86-110d-4f97-9075-4039ea359009)
- [Video: Our workouts are designed to prepare you for any physical challenge. This includes everything from barbell deadlifts to gymnastics movements like wall-supported handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4931295f-79f0-47af-b651-09b7cf27702d)
- [Video: Learning the basics of weightlifting with proper form. Here, members are practicing high pulls and clean progressions with lighter weights to master the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e3981b-3565-4b21-9fb4-c56e499448e5)
- [Video: Conditioning is a huge part of our training. Members use jump ropes for cardio and then transition to barbell thrusters for a high-intensity metabolic challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2596754-c610-4669-a7ab-6773f9e7f822)
- [Video: A full-class view showing a circuit of deadlifts and core exercises like sit-ups. We work together and the collective energy is what pushes everyone to do their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfb7428-0502-47a5-adf8-9854197c5668)
- [Video: From incline bench presses to mobility stretches, every part of our session has a purpose. We train hard, then we make sure to cool down properly for better recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8d79cb-ac39-4da1-9e9e-09f942090850)
- [Video: We often start with drills using PVC pipes or light bars to warm up the muscles and practice movement patterns before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11e4d04-2e51-4a0f-8843-a3e02c8e27f2)
- [Video: We end some sessions with fun games that still build core strength and coordination, like this human wheelbarrow race. Fitness doesn't always have to be serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495cb663-b616-48c1-b410-6bac39d16bb6)
- [Video: A partner workout in progress. One person holds a plank while the other performs leg raises, combining core stability with active movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6a7e16-4945-4460-9a15-ae7f00d69a97)
- [Video: Partner-assisted stretches and agility drills using weight plates as markers. I incorporate these to improve flexibility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d023760-7241-416c-a50c-3e1dafc3fb12)
- [Video: Members practicing the Romanian Deadlift (RDL), a fantastic exercise for building hamstring and glute strength, with a focus on controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13ce52e-ca8a-4a50-bb62-32972e33f033)
- [Video: A dynamic session with members performing overhead squats and dumbbell tricep extensions. This shows the blend of compound lifts and isolation work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e088fc-be40-4139-9ad7-0bb18a8f2f54)
- [Video: From pull-ups to deadlifts, our workouts are a total-body experience. We build the strength to pull your own bodyweight and lift heavy from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527bae7a-aadd-425e-9dbf-a5984e01be16)
- [Video: Even our warm-ups are active and engaging. Here, the group prepares for the workout while one member practices her handstand holds against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cc3f24-1d69-434e-bdb8-3d61b3aae4db)
- [Video: A classic CrossFit combination: barbell front squats paired with bear crawls. This builds lower body strength and challenges your core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ec369a-f8e0-4b0f-a436-b3eaabc44350)
- [Video: Agility and core work are fundamental. Here, members are doing ladder drills and plank variations to improve speed and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d045be-1312-4af1-ad88-487a47585d2a)
- [Video: A member performs a front squat while another rests after a tough set. The supportive environment means you can push hard and recover at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6013b-3f7a-4c37-94e0-eb9addafb418)
- [Video: A typical scene during a WOD: deadlifts, burpees, and jumps. This kind of high-intensity interval training is excellent for burning fat and building stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e80ab2c-94ef-47ff-8a93-2960ff6167d6)
- [Video: The gym is buzzing with activity. You can see members doing pull-ups, deadlifts, and running, all part of a single, varied workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beafa3f8-e840-4c99-9a63-92804dd03aaf)
- [Video: Eat, Sleep, CrossFit, Repeat. A member powers through hip thrusts and overhead presses, showcasing the strength and determination we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cf5889-0f3e-4e06-afdc-502778ae17f4)
- [Video: Members working on their front squat technique. We use a mix of weighted bars and lighter training bars so everyone can participate safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074d7845-de02-4f4f-9e1e-d1fceda069b4)
- [Video: A full gym floor with athletes performing hanging leg raises and clean and jerks. This is the controlled chaos of a CrossFit class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d55494-9a3f-45c7-a71e-bf3cf2f94cf1)
- [Video: Box jumps and running drills are a staple for building explosive power and cardiovascular endurance. Excellence is a habit we build daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8862e3b8-df66-41f8-856e-8a29bfd97efd)
- [Video: The value of the gym is finding yourself again. Here, members are pushing through dumbbell work and burpees, getting stronger with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac0bb31-4b38-4f3e-beb2-77eaa826d1ac)
- [Video: Exercise is labor without weariness. Our members are always moving, whether it's a warm-up jog or core exercises on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb111126-deab-483a-aaf1-98ef08829375)
- [Video: Wall balls and sit-ups are classic CrossFit movements that build stamina and core strength. This was part of our 30th day of a transformation challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18eb9b8-8b46-4163-a9bb-8dfc7bc7b74a)
- [Video: Partner workouts make the session more fun and engaging. Here, members are doing partner sit-ups with a medicine ball pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8d9cc7-28d1-445e-8543-239c687d3c8c)
- [Video: A look at our warm-up drills, including jogging and animal movements like bear crawls, to get the whole body ready for the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0169399-4590-4fd3-971e-706cf1ea6b02)
- [Video: A fast-paced workout involving burpees over the bar. This is a high-intensity exercise that tests your conditioning and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b41f425-3614-4ef6-8471-7215d59497f1)
- [Video: From dumbbell snatches to box jumps, we use a variety of equipment and movements to create a well-rounded fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c99c3b-838d-4bb1-83a0-fce67d16ff98)
- [Video: Members of different ages and abilities working on their front squats. I ensure that everyone, regardless of their starting point, can participate and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca86c0e-6f08-45b8-b656-c92c2338226c)
- [Video: Our classes are a mix of different movements. Here you can see members performing overhead presses and deadlifts in the same session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd479ef-c580-414f-86b0-17e665baff87)
- [Video: Get ready to fight. A member uses battle ropes for conditioning while another performs a goblet squat with a kettlebell. We build toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ddb647-83d7-46a0-8205-43bd811ac434)
- [Video: We focus on mobility just as much as strength. Here, a member holds a deep squat, improving flexibility, while another learns the basics of box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b33c579-40ce-4514-86ec-1ee21e3cc0fb)
- [Video: A busy class with members tackling front squats and deadlifts. The energy in the room is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee832a9-c531-4de8-83ba-49803273597c)
- [Video: We incorporate different training tools, like the bosu ball for instability push-ups, to challenge your muscles in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08dd5155-0b3f-4fed-914d-61b1ece87ba0)
- [Video: A member executes a push jerk, a dynamic overhead lift that builds shoulder power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e7f8b7-d871-472b-a329-02950a9b5d08)
- [Video: Strength and speed are the keys to fitness. Here, members work on building foundational strength with box squats and front squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0506ccae-1e6b-4ab5-be52-9c2e612c331c)
- [Video: Progress happens outside your comfort zone. Members push their limits with split jerks and other challenging lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce83771-aca6-47ad-a87e-1819484a26d2)
- [Video: We build skills like wall walks, which develop shoulder strength and body control, alongside powerful lifts like the overhead squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823e84af-1b1a-48b9-8259-5a125b11e3ba)
- [Video: Exercise is king and nutrition is queen. Members work on deadlifts, knowing that their effort in the gym is one half of the kingdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75643fda-e125-4a7c-a603-7a6953a619fd)
- [Video: A combination of front squats and pull-ups makes for a classic, effective CrossFit workout, building both lower and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49413f0-d00d-4362-b6be-cba03823fc8a)
- [Video: A typical warm-up scene at The Fitness Box, getting everyone moving and ready for the day's WOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fbcb32-baea-43a6-9a82-de3e365121fe)
- [Video: The CrossFit Games Open is a yearly event we participate in as a community. Here, members are tackling workout 23.2, which included running and thrusters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87741670-4641-4977-ae1b-e2aafdc74597)
- [Video: Teamwork makes the dream work. A group photo after a tough session, and a shot of members working on their hanging knee raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b82b8b3-9889-43f8-a755-08493bf991aa)
- [Video: Fall in love with the process. A member performs kettlebell swings, a fundamental movement for building explosive hip power and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372eaab5-09fc-42af-9dd6-168d571e899c)
- [Video: It's not all work. We incorporate games and fun challenges to keep the energy high and build community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b564e4a-2d31-4df2-be99-c474ccfbdab7)
- [Video: Full effort is full victory. Members perform hanging knee raises and front squats, giving their all in the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ac4354-dab3-4b3b-938c-6024b94c0af0)
- [Video: You are stronger than you think. I help members build confidence through movements like assisted handstands and mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8142c286-ad14-40b5-a1f8-1ec8b1bb0adc)
- [Video: A member performs a push press, an explosive upper body movement that is a staple in our CrossFit classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05008bd-a7f8-4776-8b51-5304deab7c0b)
- [Video: Our core special classes use tools like steppers for aerobic conditioning, creating a fun and high-energy workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4570782-3b4a-46d4-bb6e-4e578bac85ef)
- [Video: A snapshot of a busy class with box jumps and back squats happening simultaneously. There's always something happening at The Fitness Box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9e5db4-0f61-4e8b-989c-8943e641b28a)
- [Video: I also offer sports-specific training. Here, an athlete works on burpees and medicine ball throws to improve his explosive power for football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af54ed1d-1a0e-4845-abde-3401c37b3a38)
- [Video: A classic CrossFit couplet: deadlifts and burpees. This combination is simple but incredibly effective for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52026e47-327d-4941-8e0f-92b85ddf6c46)
- [Video: We also host community workouts on our building's rooftop, combining fitness with a change of scenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18299e66-3531-48c3-a0e6-05c73711da3d)
- [Video: A core-focused class using steppers for cardio and bodyweight movements for abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b669bd56-5981-414d-9b60-fb420f8dcd7c)
- [Video: A glimpse into our group warm-ups, using light plates and dynamic movements to prepare for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f485b4-b4c4-4846-b384-ebbf97bde10c)
- [Video: Partner push-ups over plates and wall balls are great ways to add a competitive and fun element to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86735ea9-d831-4d8d-9a7e-de67448013ab)
- [Video: This is what a typical class looks like. Some members are working on dumbbell shoulder presses while others are setting up for deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795c1e3d-cce8-4735-a555-d1b8ff8e1acb)
- [Video: A look at the variety in our gym, from thrusters to other functional movements. I offer personal training for those who want to dive deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/747d97e8-4387-4442-bfbe-9ccc4379906a)

### [100-Day Transformation Challenge](https://mytribe.in/coach_neeraj/crossfit-coaching/100-day-transformation-challenge)

- [Video: Day 1 of the challenge. We start with foundational movements like the stiff-leg deadlift and core holds like the hollow hold and superman hold to build a solid base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399c7f2e-8c32-4b21-bf7b-115884c3dd48)
- [Video: Day 3: Focusing on conditioning and core. This workout included machine cardio on the SkiErg and a solid planking session to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac7c7b5-7002-43cb-871f-1b8b95a429b1)
- [Video: Day 4 is Leg Day. We build strength with heavy back squats and finish with core work like plank side hip twists. Strong legs are the foundation of all strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ec321-64d2-4537-8f61-4a033a5a0127)
- [Video: Day 6: A full-on CrossFit Day tackling the brutal 'Murph' workout. This is a test of pure grit, involving running, pull-ups, pushups, and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9e71c0-bac3-4d60-a1c5-86c120a48069)
- [Video: Day 7 of the 100-day challenge. The grind continues with a mix of barbell deadlifts and bench sit-ups, building total body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf0b27c-a6ac-4e3a-af11-1ff0c6a5c129)
- [Video: Day 8 of the transformation. Members are working on split jerks and weighted planks, constantly adding new challenges to their routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bfbe3e-5d49-4987-8b1c-990b3419d8ee)
- [Video: Day 8 is a Pull Day. The focus is on strength with heavy cleans, followed by a 2-minute plank hold to build core endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc71cf8-286c-49e4-a44d-ce7f8f2719df)
- [Video: Day 9 of the challenge. The energy is high with running drills and barbell work. Consistency is the key to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0306c3be-af97-4723-a7a5-42981a135115)
- [Video: Day 9 is Push Day. We build upper body strength with exercises like the seated military press and finish with a tough core circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbbea2a-8f97-4d5a-9eb1-736b021e8447)
- [Video: Day 10 is Leg Day. This session was built around heavy front squats for strength and a high-intensity metcon with rowing and wall ball shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7674604e-4c9d-4482-a014-819bb9bea1be)
- [Video: Day 11 of the 100-day journey. An overhead squat shows progress in mobility and strength, while planks continue to build a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eb84d4-f7ef-45f1-93a0-58e5f612357d)
- [Video: Day 11: Olympic Weightlifting focus. We drilled the box snatch to improve power and ended with GHD hyper extensions and planks for core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0209f8-2345-4761-9fc3-559b89b39056)
- [Video: Day 13: Strength and Conditioning. A combination of power cleans, push presses, and an intense abdominal circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdaaa00-c82d-4cc9-81d2-f6de55c1c8e1)
- [Video: Day 14 of the transformation challenge. The black and white footage captures the raw effort of deadlifts and dumbbell presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1602d5a5-a6a1-472e-a7a9-483b6f4d17ed)
- [Video: Day 14 is Pull Day. We used weighted good mornings to strengthen the posterior chain and a tough circuit with pull-ups and ring dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1137fd63-6d2a-4b73-8d5f-29c6380831bd)
- [Video: Day 15 of the 100-day challenge. Here I am spotting a member during her back squat, ensuring she maintains perfect form to lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc98b1a-5c36-416c-ae09-a71cbf8b7d0d)
- [Video: Day 15 is Push Day. The workout included dumbbell bench presses and dumbbell kickbacks to target the chest and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84722000-d750-4254-9677-6c4babdf9c8f)
- [Video: Day 16: An arms special day. We focused on building the biceps and triceps with barbell curls, and of course, finished with core work like hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe460cff-45c2-40ec-8884-16a7a24959bc)
- [Video: Day 17 is Pull Day. The session started with Romanian Deadlifts for strength and ended with a high-intensity metcon including burpees and dumbbell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83934f8a-dbe8-439d-8bf9-f6a1a5b91270)
- [Video: Day 18: CrossFit Day. A classic AMRAP workout with a bar complex, pull-ups, kettlebell swings, and wall walks. This is what building work capacity looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92be243e-619f-4308-ae7a-c81c2fd6e959)
- [Video: Day 18: Another CrossFit session focused on back squats for strength, followed by a metcon of running, DB snatches, and box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a469e1-a902-4e68-b2a0-cfdf54ea1416)
- [Video: Day 19 of the transformation challenge. The group is in sync, warming up with a run and then hitting the floor for core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5157d152-b821-4423-a350-5faae2027af5)
- [Video: Day 20 of the 100-day challenge. Members are working on bench presses and agility drills, showing the variety in the programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d0e9d3-086f-4e43-9afc-635e8564ac43)
- [Video: Day 20: Weightlifting and Push Day. We combined power snatches and overhead squats with core work like hang flutter kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4410df-21a2-4f73-9563-968f4fce4fba)
- [Video: Day 20: Agility Day. The focus was on quick feet with ladder drills, followed by dedicated core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1916be2-bc79-455a-b9e8-a30896f3149e)
- [Video: Day 21 is Back Day. We hit the back hard with T-bar rows and GHD hyper extensions to build a strong and resilient posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cb84e4-5875-477b-9aa9-21c804b34f22)
- [Video: Day 22: Strength and Conditioning. This workout included high-pulls to develop explosive power and hang flutter kicks for core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7102b93c-e21b-4985-a868-5af740bf4690)
- [Video: Day 23 of the 100-day challenge. The entire class works in unison on planks and push-ups, building strength and community at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75abee5-03f6-4aa6-a292-571bb15f3f57)
- [Video: Day 23 of the 60-day transformation challenge. Overhead plate squats and ground-to-overhead plate lifts build unconventional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd903ed-367a-4883-82d7-19cd4ef4a36a)
- [Video: Day 24 of the 60-day challenge. Members use sticks for squat mobility drills and then hit the floor for planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a8cc5f-d6db-421d-8f3e-be783a06eb78)
- [Video: Day 28: Strength and Conditioning. A tough shoulder complex followed by a grueling three-part AMRAP to test metabolic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcadf1a-30c1-42b8-8698-b8e60f19d7ef)
- [Video: Day 28 of the transformation challenge, celebrated on Independence Day. The community comes together for a special themed workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634b018f-c8e5-4fe6-b0c6-0fe3ee6a9f9a)
- [Video: Day 29 of the transformation challenge. A mix of heavy barbell cleans and bodyweight movements like wall walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfca9c3-c638-4c04-92be-2a21d4a16be4)
- [Video: Day 30: Powerlifting Day. We focused on the big three: deadlifts, bench press, and squats, working with heavy weight for low reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16e2ee-dbee-42b5-b4a4-bd63f46a16d4)
- [Video: Day 30 of the 100-day transformation challenge. The group works on agility drills and core exercises like leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6a7e16-4945-4460-9a15-ae7f00d69a97)
- [Video: Day 17 of a 60-day transformation challenge. Showing progress with barbell lunges and box dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f241ed4-f012-4ffb-b532-03d4f2a636ef)
- [Video: Day 21 of a 60-day transformation challenge. Members work on their form with light barbells, proving that hard work is the only path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66289d18-d2cf-47da-a39d-231cc55366a0)
- [Video: Day 22 of a 60-day transformation challenge. The group works on squat drills and sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24d7c13-f014-4ca7-9786-52421a4232bf)
- [Video: The aftermath of a tough WOD during a challenge. Reaching your goals is never easy, but if you're determined, nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6114e1-9315-4b72-adfd-fb1e17fca7a1)

### [Strength & Olympic Lifting](https://mytribe.in/coach_neeraj/crossfit-coaching/strength-olympic-lifting)

- [Video: Hard work beats talent. Here I am coaching athletes on the snatch, one of the most technical and powerful movements in all of sports. We focus on every detail to ensure a safe and successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70127105-86ba-41ab-ae02-20444e085122)
- [Video: Olympic weightlifting is for everyone. I coach men and women to master the clean, focusing on the explosive power needed to get the bar to the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a02e42e-168f-49b7-aaa3-06c5afdc5d24)
- [Video: Join us to train for national and state weightlifting championships. Here you see athletes practicing the split jerk, the final movement of the clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b40d81-e614-4123-912a-b548bfc2961c)
- [Video: We provide a platform for athletes to compete at the state and national level. Here are two of my female athletes demonstrating the power and technique of the clean and the split jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa9c894-a908-41e0-a12e-90fe42470c0d)
- [Video: Girls Power. My female athletes are shining stars, building incredible strength with heavy back squats and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a0a3ce-1699-4dbc-b675-029760aa1288)
- [Video: A drill breakdown for the power snatch. I teach the movement in phases: the snatch deadlift, snatch high pull, and finally the full power snatch to ensure proper mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a774e3e5-95b1-41d5-bd39-7652165c34a6)
- [Video: Practicing a high hang clean. This variation helps to develop speed and power in the final pull of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58774ced-c286-49ad-a8d0-7e4a21d44dc7)
- [Video: A clean in progress. This lift requires a combination of strength, speed, and coordination, all of which we develop in our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce8bf4-f149-4d33-889b-2cdaa9e56234)
- [Video: Training for nationals. Members of the Delhi national team practice their squats and cleans in our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23eaeeb-2992-4541-918e-8b8e8d2b1aaa)
- [Video: More members of our weightlifting team practicing their front squats and push presses, building the strength needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909a9bcf-0afe-41b9-8a02-43f1e4158890)
- [Video: A group of members working on their clean technique. We start with the fundamentals to build a strong and safe lifting practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bc729d-3ece-4b3a-abee-fcb1c15a2518)
- [Video: Members of all ages and sizes building serious strength with the deadlift. This is one of the best exercises for developing overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034cbd10-24ec-4f88-8298-6308b63e47f1)
- [Video: Sometimes a little ego is good for you. Here I am setting up for a heavy deadlift. Pushing your limits is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab68280-ae2a-42de-8d4e-290ef3ec9bb6)
- [Video: An overhead squat, a true test of total body strength, mobility, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97abe0e-6e04-4a26-8368-a33b99c10ed1)
- [Video: The internal battle before a heavy lift. This is where mental fortitude is built. A member prepares for and executes a powerful clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1b43d-6113-416a-8948-ba2860265b53)
- [Video: A close-up of the bar and a member completing a push jerk. This is what building strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57fe9df-104d-48bd-a620-60572bbc0f74)
- [Video: A no-feet snatch drill. This exercise removes the leg drive to isolate and strengthen the pull, improving overall snatch technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb8463a-a0ca-4e46-bf43-ff356cb9c5cb)
- [Video: Olympic weightlifting is the father of strength training. Here I am demonstrating a snatch pull and a weighted dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3724732-c629-443b-8672-0fbbea46f400)
- [Video: Lifting with a higher purpose. A black and white video of me performing a back squat, channeling energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07e3e55-e457-4676-8e45-cca65a7122a7)
- [Video: An overhead squat performed on top of jerk blocks, adding an extra challenge of stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83b2963-bc3f-4a88-9ee5-103c5a65754c)
- [Video: Old is gold. Training memories of deadlifts and dancing, because fitness should also be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cfd8ac-68e0-462b-adf5-3ceb9de06d04)
- [Video: A collage of last year's memories, showing progress in the back squat, overhead squat, and no-feet snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02594ac2-fb0f-4bd7-b46d-9d1847319be0)
- [Video: More memories of training, focusing on the push press and back squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938002ec-8c06-4808-99f3-eb9d93f8dc83)
- [Video: One of my athletes, India's Strong Woman Monika, training for a competition with tire flips and heavy cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23671c58-ddfa-466c-ba55-6f277f281995)
- [Video: Olympic weightlifting with me. A demonstration of the overhead squat and the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7fdaf6-e415-40b0-a67c-5a5c90ef607c)
- [Video: Another angle of me performing a snatch, showcasing the explosive power required for Olympic lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7b17e-aff9-451a-bf32-a1581b2ca707)
- [Video: Start training today. A motivational collage showing various stages of weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612c359-d851-4485-b03b-1683d4f495ee)
- [Video: A collage showing the start of a lift and the powerful overhead position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39208549-548f-4f72-9305-9e3134555389)
- [Video: A collage showcasing different Olympic lifts. If you want to learn, I can provide you with a platform to compete at the state and national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08322763-c886-4cf1-a4bd-c9b276e59f76)
- [Video: Fit with Neeraj. Members practicing their deadlifts, a cornerstone of any strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d36d8-a54d-4f15-b18a-33d5f9276296)
- [Video: A demonstration of the snatch from blocks, a variation used to improve specific phases of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a513682-3ab4-47a8-932a-4513ec66c04a)
- [Video: Self-motivation is key. A collage of me performing an overhead squat and a front squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a671cc4f-266d-4453-97d1-167c5984830e)
- [Video: I teach Olympic lifting to groups, breaking down the movements so everyone can learn the snatch and clean together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f899c56-b01d-426e-a529-1db39152fecc)
- [Video: What's the point of youth if you don't create some chaos? A black and white video of me performing a clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbda10b-f592-4547-92d1-a54807731907)
- [Video: All our dreams can come true if we have the courage to pursue them. A member doing a weighted box step-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8e2eb4-18a6-4f32-883d-02a9369fdbde)
- [Video: A member preparing for a heavy deadlift, demonstrating focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0d7d6-f69e-4e1d-b361-5f85823542dc)
- [Video: I can't give up, my hard work would be offended. A video of me performing a clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144a9436-6f88-48e2-9e08-467917e0a656)
- [Video: A collage showing my personal lifting journey and offering online training for those who want to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b22815-bb8e-4a42-bd14-99f7e3fcf632)
- [Video: There is no substitute for hard work. A video showing a no-feet snatch and me standing by a loaded barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b284457-252a-408b-8ad9-2e0bf58e56b3)
- [Video: A collage offering online weightlifting programs and instruction on new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3267b57-c843-4a50-baca-d8b1d3cc4813)
- [Video: A combination of a push press and weighted dips, two great accessory exercises for building lifting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a28b30c-e04e-4ce6-ae17-4b853bce04dd)
- [Video: A video of me performing a clean, showcasing the technique and power of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dd3e43-beae-45c0-b08b-325f3e915d39)
- [Video: Members practicing their deadlifts, focusing on maintaining a strong, flat back throughout the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c968c61-3505-42b4-b674-b149f8bf1ab4)

### [Bodyweight & Gymnastics Skills](https://mytribe.in/coach_neeraj/crossfit-coaching/bodyweight-gymnastics-skills)

- [Video: A Hyrox-style workout in session, focusing on bodyweight squats and other functional movements that build endurance and strength without equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8be9703-254e-41fb-bbc2-35c961947e79)
- [Video: Unlike some trainers, a CrossFit coach teaches you the 'how'. Here, I am guiding a group class through the foundational movements of Olympic lifting using PVC pipes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f68264a-b10c-42ce-86bf-ec7592c6ca6d)
- [Video: We incorporate agility drills and partner-assisted stretches to improve coordination, speed, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b678fc4-878c-4a78-b2ab-a8349e609957)
- [Video: It might start as a necessity, but soon you'll love it. Members working on their squat form, using both barbells and bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70302a5c-cc7b-48bd-bc9c-747d96f4957b)
- [Video: A shot from our core special class, where members work on leg raises and other abdominal exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11754bdd-c84e-4c15-8314-655f7f9e8638)

### [Our Community: The Fitness Box Family](https://mytribe.in/coach_neeraj/crossfit-coaching/our-community-the-fitness-box-family)

- [Video: Celebrating Independence Day the best way we know how: with a special themed workout. You can see the day's challenge written on the board, followed by a group photo with the Indian flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc39f88-8d75-4e7c-96ce-1d1f98089028)
- [Video: After workout memories. The bond we build inside the gym extends outside as well. Here's our Fitness Box family grabbing coffee together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af03954-3e02-4f0b-9170-e03b678ed3c5)
- [Video: Happy Diwali from The Fitness Box Dwarka! We celebrate together, sometimes with an outdoor run and sometimes with a post-workout gathering in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2997dd7-86b2-445e-8774-e1e37efd18f3)
- [Video: The community celebrating Independence Day with a group photo, filled with pride and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634b018f-c8e5-4fe6-b0c6-0fe3ee6a9f9a)
- [Video: After a grueling workout, the team lies on the floor, exhausted but united. This shared experience is what builds our strong community bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ee3a27-0f3d-4b24-a864-319f2a31ebd1)
- [Video: A collage showing our community in action: warming up, working out, and stretching together. A good coach builds a good team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c2deee-015e-401e-a7ee-830aaea65658)
- [Video: Age is no barrier. Our community includes people from all walks of life and all ages, stretching and training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccdb93f-06d4-4250-9e92-872cb5eddde3)
- [Video: All progress takes place outside the comfort zone. A group photo of our team, a testament to the supportive community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919937c2-857a-4de2-a04b-c9df23a8360f)

### [Mind Over Muscle: My Coaching Philosophy](https://mytribe.in/coach_neeraj/crossfit-coaching/mind-over-muscle-my-coaching-philosophy)

- [Video: Losing doesn't mean your confidence is low, that's a sign of a coward. When you lose, a fire is born inside you to rise up stronger next time. This is the mindset I instill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cb84e4-5875-477b-9aa9-21c804b34f22)
- [Video: You can't ask the sun to be less hot, but you can install an AC in your own house. In the same way, you must work on yourself to handle life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc71cf8-286c-49e4-a44d-ce7f8f2719df)
- [Video: Many think cardio is the only way to lose fat, but that's wrong. I explain here why weight training is crucial for boosting your metabolism and achieving a leaner physique by building muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ec321-64d2-4537-8f61-4a033a5a0127)
- [Video: You will eventually reach your destination, even if you stumble along the way. The only ones who are truly lost are those who never leave home. Just start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1c513b-01f8-4077-afc4-8d1e9e225c66)
- [Video: The bond between a guru and a student is about trust. If I say two more reps, you do two more reps. When you respect your coach and the process, you will see results and the world will respect you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8ff2df-7617-4567-93ff-5267e7a9f8d5)
- [Video: A champion isn't just someone who wins a medal. A true champion is one who keeps trying, no matter the field. Keep working on your craft until you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da96d02-9fad-4b9c-9411-cfdc7138bb15)
- [Video: Instead of looking for a cure for your pain everywhere, come to the gym. One day, you will fall in love with the pain itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715c255e-7704-499f-a2d6-09257c246bed)
- [Video: Ask those who have found themselves smiling again at the gym about its true value. It's more than just a place to work out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac0bb31-4b38-4f3e-beb2-77eaa826d1ac)
- [Video: The energy from this music is on another level. Channeling the power of Mahakal during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c658e7-1907-4099-a7c0-331501fb500e)
- [Video: If my success bothers you, I'm sorry. I will keep bothering you. This is the attitude we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccdb93f-06d4-4250-9e92-872cb5eddde3)

## Meet your expert

[Neeraj Rajput](https://mytribe.in/coach_neeraj)

### My story

Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.

### My work

- **Training Services**: CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions.
- **No Nonsense Fitness**: Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo.
- **Community Support**: Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together.
- **Pain Embrace Training**: Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega.
- **Mindset Matters**: Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi.

## More services from Neeraj Rajput

- [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting) · ₹3-15K per month (estimate)
- [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility) · ₹200-500 per group class (per person) (estimate)
- [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs) · ₹12-25K per 100 days transformation challenge (estimate)

## Experts similar to Neeraj Rajput on mytribe

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- [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT
- [Boxing Coaching by Gaurav Rana](https://mytribe.in/gauravrana_07/boxing-coaching) · ₹1,000-2,000 per session (estimate) · FitWithBox
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- [Specialized Hyrox Training by BarbellBoss Fitness](https://mytribe.in/supermann_coach/specialized-hyrox-training) · ₹1,200-2,500 per session (estimate) · BarbellBoss Fitness
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## Book

To book Neeraj Rajput, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20CrossFit%20Coaching%20by%20Neeraj%20Rajput.)