---
title: "CrossFit Training with Neeraj Rajput – Join a Fitness Community & Transform - mytribe"
description: "Experience CrossFit Training with Neeraj Rajput. Embrace Olympic Weightlifting, Yoga Classes, and a supportive fitness community for real transformation. Start your journey to strength and mindset growth today!"
canonical: https://mytribe.in/coach_neeraj
last_updated: 2024-09-30
---

# Neeraj Rajput

I use CrossFit, Olympic Weightlifting, and a no-nonsense approach to build mountain-moving mindsets, not just bodies. I'll teach you to embrace the struggle, find strength in our community, and turn pain into power.

## Services

### [CrossFit Coaching](https://mytribe.in/coach_neeraj/crossfit-coaching)

Online and at The Fitness Box, Dwarka

Typically ₹3,000-8,000 per month (estimate)

- [Video: This is our mantra: Eat, Sleep, CrossFit, Repeat. It's more than a workout, it's a lifestyle. You'll see me leading the charge with an overhead lift, and our community right there with me, pushing their limits in a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655543f8-2395-445c-8c6c-5279bca2e741)
- [Video: Yeh family hai. This is what it's all about. After a tough Hyrox session, we come together, support each other, and celebrate the hard work. You're not just joining a gym, you're joining a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a881ec-4f40-495d-9a9a-f82bf72073a6)
- [Video: Here is one of our dedicated members executing a perfect drop snatch. I train everyone, from beginners to aspiring athletes, focusing on proper technique to build real, functional strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ab1492-73c7-4fc8-ad53-22be93e7c707)
- [Video: For me, the gym is therapy, it's my dawai (medicine). It's where I build a mindset that has the power to move mountains. This philosophy is at the core of every session I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3f383-6f6d-4748-a645-09926caad58b)
- [Video: I lead by example. This is me demonstrating the two key phases of an Olympic lift: the clean into a front squat, and the powerful overhead snatch. Mastering these movements is a journey of strength and technique that I guide my clients through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec3df03-5c5c-404f-a4c8-a334cd7d1f33)
- [Video: What is a CrossFit Day like? It can be something intense like the 'Murph' hero workout. This full-body challenge combines running, pull-ups, pushups, and squats to build serious endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9e71c0-bac3-4d60-a1c5-86c120a48069)
- [Video: It's not all about lifting heavy. We also build strength and control through gymnastics. Here, I'm coaching a client on her handstand, a great way to develop core stability and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9a27ef-a536-41ba-805b-490a8604b1b2)
- [Video: What is CrossFit? It's constantly varied functional movements. One moment we are warming up with a run, the next we are building strength with dumbbell curls. Every class is different to keep your body guessing and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af94ba5e-1651-4a27-91fe-348368f7e0ef)

### [Fitness Transformation Programs](https://mytribe.in/coach_neeraj/fitness-transformation-programs)

At The Fitness Box, Dwarka

Typically ₹12-25K per 100 days transformation challenge (estimate)

- [Video: This is our mantra: Eat, Sleep, CrossFit, Repeat. We show up, we put in the work with intense Olympic lifts and barbell complexes, and we get stronger together. This is the energy you can expect every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655543f8-2395-445c-8c6c-5279bca2e741)
- [Video: The bond between a coach and a student is built on trust and discipline. If I say two more reps, you do two more reps. This is how we break limits and achieve results you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8ff2df-7617-4567-93ff-5267e7a9f8d5)
- [Video: I am right there with you, ensuring your form is perfect and you are pushing your limits safely. Here, I am spotting a client during a heavy back squat, making sure she completes the set with strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc98b1a-5c36-416c-ae09-a71cbf8b7d0d)
- [Video: We start as a group and become a family. This picture captures our community spirit after a tough Hyrox-style workout. We train hard together, pushing sleds and testing our endurance, and then we celebrate our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a881ec-4f40-495d-9a9a-f82bf72073a6)
- [Video: Many think endless cardio is the key to fat loss, but that's a mistake. I believe in building muscle through strength training like heavy back squats to boost your metabolism. More muscle means your body burns more calories even at rest, which is the real secret to a lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ec321-64d2-4537-8f61-4a033a5a0127)
- [Video: Every workout is structured for maximum impact. This was a full body day combining strength work like back squats with a high-intensity Metcon of running, dumbbell snatches, and box jumps. This is how we build all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a469e1-a902-4e68-b2a0-cfdf54ea1416)
- [Video: For me, the gym is my dawai, my therapy. It’s where I build a mindset strong enough to move mountains. We train not just to build muscle, but to forge mental strength through dumbbell presses, planks, and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3f383-6f6d-4748-a645-09926caad58b)
- [Video: This is what success looks like. The workout of the day (WOD) on the board, and my clients resting after giving it their all. Reaching your goals is never easy, but when you decide to commit, nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6114e1-9315-4b72-adfd-fb1e17fca7a1)

### [Strength & Weightlifting](https://mytribe.in/coach_neeraj/strength-weightlifting)

Online and at The Fitness Box, Dwarka

Typically ₹3-15K per month (estimate)

- [Video: For me, the gym is not just a gym. It is my therapy, my medicine, and my source of energy. I don't just go to build muscle, I go to build a mindset so strong it can move mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3f383-6f6d-4748-a645-09926caad58b)
- [Video: This is what it's all about. Hard work beats talent every single time. We focus on perfecting Olympic weightlifting technique, like the snatch, ensuring you lift safely and powerfully, even when you're pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70127105-86ba-41ab-ae02-20444e085122)
- [Video: Here is a look at the technical details we master in Olympic weightlifting. On top, you see a stable overhead squat, and below, the powerful receiving position of a clean. I teach every part of these complex lifts from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec3df03-5c5c-404f-a4c8-a334cd7d1f33)
- [Video: I provide hands-on coaching to ensure your form is perfect. Here, I'm spotting a client during her back squats, making sure her technique is safe and effective to build foundational strength. Your success is my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc98b1a-5c36-416c-ae09-a71cbf8b7d0d)
- [Video: We don't just train, we compete and we win. I'm incredibly proud of my athletes from The Fitness Box Dwarka standing on the podium. If you dream of competing, I have the experience to get you there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2618d1-d288-4f62-8354-bf8dc00e6ad4)
- [Video: This is a glimpse into a typical powerlifting day. We build raw strength with structured programming for the deadlift and bench press. The focus is on breaking plateaus and hitting new personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16e2ee-dbee-42b5-b4a4-bd63f46a16d4)
- [Video: The energy in our group classes is unmatched. We combine explosive movements like box jumps with technical barbell work. It's a community where everyone, from beginners to pros, pushes each other to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e39c16-0df5-4f47-8304-4ce47489a3f6)
- [Video: Many think endless cardio is the only way to lose fat, but that's wrong. I teach the science behind why weight training is more effective for fat loss. Building muscle boosts your metabolism, helping your body burn more calories even at rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ec321-64d2-4537-8f61-4a033a5a0127)

### [Yoga & Mobility](https://mytribe.in/coach_neeraj/yoga-mobility)

At The Fitness Box and Get Fit Gym in Dwarka

Typically ₹200-500 per group class (per person) (estimate)

- [Video: This is what my training is all about. We build functional speed and agility, then we go deep into mobility work to unlock your body's true potential. I am hands on, ensuring you get the right stretch safely to increase your range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b678fc4-878c-4a78-b2ab-a8349e609957)
- [Video: Welcome to our Yoga Special class. Here, we flow together, focusing on the core asanas that build a foundation of strength and flexibility. It doesn't matter if you are a beginner or advanced, the energy of the group will lift you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a398173c-3499-4b8a-9cb5-44b1d90ba187)
- [Video: This is a look into our dedicated Mobility class. We use tools like light plates to actively increase your shoulder and joint range of motion. This is essential work for anyone who lifts weights or wants to move without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3acb23-953f-4635-bb60-18a58ddcb2a9)
- [Video: I believe in pushing your limits, but always with the right technique. Here you can see our members working on advanced poses like headstands and deep forward folds, along with hands on assistance to improve flexibility against a wall. This is how we build real, functional flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79004fce-520e-464e-9546-8c2da0285237)
- [Video: For all the athletes and lifters, this is how we integrate strength with mobility. You can see a member hitting a heavy front squat, immediately followed by work on handstands and deep stretches. This is the balance you need to get stronger and stay injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0d6e9-26db-489e-845c-cbb91df80d47)

## Meet your expert

### My story

Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.

### My work

- **Training Services**: CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions.
- **No Nonsense Fitness**: Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo.
- **Community Support**: Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together.
- **Pain Embrace Training**: Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega.
- **Mindset Matters**: Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi.