--- title: "The Champions: Running & Yoga Training for Athletes in Bengaluru" description: "Join The Champions in Bengaluru for expert marathon coaching and athlete-focused yoga. Get fitter, faster, and stronger with our community-led running and mobility training sessions." canonical: https://mytribe.in/coach_neera/yoga-for-athletes/the-champions-our-running-yoga-crew last_updated: 2025-09-04 --- # The Champions: Running & Yoga Crew Tribe Verified · 15 PBs at Bengaluru Marathon 2024 By [Neera Katwal](https://mytribe.in/coach_neera) · Online classes; Outdoor sessions at Whitefield & Cubbon Park · ₹400 per session (estimate) Part of [Yoga for Athletes](https://mytribe.in/coach_neera/yoga-for-athletes). [View full gallery](https://mytribe.in/coach_neera/yoga-for-athletes/gallery) We are a tribe that trains for Bengaluru's toughest races, pushing limits and celebrating every finish line with lassi, malai maar ke. If you are ready to get FITTER, FASTER, STRONGER, you belong here. ## Photos and videos - [Video: Our annual tradition on International Yoga Day is doing 108 Surya Namaskars (Sun Salutations) together. It’s a test of discipline and a celebration of our collective energy. It’s a powerful reminder that ultimately, Yoga se he hoga!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e60e1d-4b74-42a0-9da7-23599a1708ee) - [Video: A few snapshots from the TCS 10K race day. From the early morning start line selfies to post-race stretches and snacks, we do it all as a team. The energy and support from the group make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4535675e-a114-4c79-9e76-71c426850d76) - [Video: A typical training day for The Champions. We start with running form drills and a tempo run, then transition directly into a cool-down yoga session focused on stretching and mobility. This integrated approach is key to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d97f3d-3f8f-4970-a2d8-ed465ab1d0bc) - [Video: Putting in the work with some hill repeats. This kind of strength and endurance training is tough, but doing it as a group makes it manageable and even fun. You can see the smiles even after a grueling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf6cca9-d6f3-4ae6-aef1-a890ada94fb3) - ![Celebrating a double podium win after the Bengaluru Marathon. I took first in my half marathon age category, and my teammate Anuradha won the 10K. This is a testament to our hard work and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62b15f6-5c71-498c-b1c4-89cfd8acfb6a) - ![A moment of post-race relaxation and stretching after the TCS 10K World Run. Even after a hard effort, we make time for proper recovery with poses like Baddha Konasana (Bound Angle Pose) to open up the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7341c0-3f15-4976-9e5d-e5c135ebbc28) - ![A member of our team demonstrates a perfect seated spinal twist after the race. This is essential for releasing tension in the back and improving flexibility after hours of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebca3673-936b-4098-8890-007b37c10a5a) - ![Another look at our post-race stretching circle. This seated spinal twist helps decompress the spine and is a staple in our recovery routine for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89476da8-cb62-4685-bb9d-1841336485f8) - ![The team in a forward fold, a simple but effective hamstring stretch. We hold these poses to lengthen the muscles that get tight during a run, which is a key part of our injury prevention strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a1ee2b-3d80-4113-802a-44025eea92c5) - ![Another angle of our group's post-run forward fold. This shows our commitment to recovery as a team, ensuring everyone takes the time to care for their body after a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21ed3f1-1c9e-429d-aa0e-755fa49e784c) - ![A team member takes a moment for a seated wide-legged stretch. This pose targets the inner thighs and hamstrings, areas that need attention in every runner's flexibility routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e07fec8-53c6-4f2d-93c7-8be5e89b5e8e) - [Video: More scenes from our International Yoga Day celebration. The focus and unity of the group are on full display as we move through our asanas together in Cubbon Park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efbad3d-a52d-40e2-9aa7-f3ed254f90f6) ## About The Champions: Our Running & Yoga Crew You have seen the race-day selfies and the 108 Surya Namaskar sessions, but the real work happens in the sweaty, quiet transitions between a tempo run and our yoga cool-down. We do not just train for speed; we use specific mobility drills to fix the biomechanical quirks that cause common runner injuries. Whether you are battling a tight IT band or just need someone to hold you accountable for that 4 AM wake-up call, this is where you build your form. ### Our Philosophy: Discipline Meets Community Being a Champion is not about being the fastest person on the track; it is about showing up when you do not want to. As an athlete, I know the pain, the breathlessness, and the reality of aging and recovery. That is why our training is not just about logging miles. We integrate high-intensity running with athlete-specific yoga to keep you moving safely. ### Why Our Yoga is Different This is not gentle stretching. We use functional yoga to address the specific needs of runners in Bengaluru. * **Mobility for Miles:** We target the tight hamstrings, hips, and IT bands that plague every distance runner. * **Real Props:** We use chairs, buckets, and pillows to replicate gym resistance for core and stability training. * **Athlete-Specific Flows:** Every sequence is designed to enhance your running gait and prevent injury. ### Training With Us We train outdoors in Bengaluru, whether it is hill repeats near Whitefield or form drills at Cubbon Park. We are a group that travels for races together and holds each other accountable. When you join this crew, you are not just getting a coach. You are joining a community that celebrates every personal best, every 108 Surya Namaskar, and every post-race meal together. Yoga se he hoga! ## About Neera Katwal I am a coach who runs, races, and feels the exact same fatigue you do. I do not hide the tough days, but I promise that with this tribe, you will always show up, train hard, and probably laugh a little too much along the way. [See all of Neera Katwal's services](https://mytribe.in/coach_neera) ## More from Yoga for Athletes by Neera Katwal - [Featured](https://mytribe.in/coach_neera/yoga-for-athletes/featured) - [Strength & Mobility Drills](https://mytribe.in/coach_neera/yoga-for-athletes/strength-mobility-drills) - [Targeted Yoga Flows for Athletes](https://mytribe.in/coach_neera/yoga-for-athletes/targeted-yoga-flows-for-athletes) - [About Me: Coach, Runner, Champion](https://mytribe.in/coach_neera/yoga-for-athletes/about-me-coach-runner-champion) ## More services by Neera Katwal - [Running Coaching](https://mytribe.in/coach_neera/running-coaching) ## Similar work from other experts - [RunPundit: Running Coaching & Community in Bengaluru](https://mytribe.in/iamrunpundit/womens-running-programs/featured) by Vikas Srinivasan · Women's Running Programs · Women-only runs at HSR Layout, Cubbon Park & Sarjapur - [Running Roadies: Our Community in Action](https://mytribe.in/runningroadies/fitness-challenges-training-bootcamps/featured) by Running Roadies · Fitness Challenges & Training Bootcamps · Bootcamps at Cubbon Park, Lalbagh, Kanteerava & HSR; Online challenges available - [Group Training and Community Workouts in Bengaluru](https://mytribe.in/shantha_athlete/strength-and-conditioning/group-training-community) by Shantha Murthy · Strength and Conditioning · Training at Kanteerava Stadium, Coles Park & Kammanahalli - [Running Community and Training Highlights](https://mytribe.in/shreyaskarnad/running-coaching/additional-media) by Shreyas Karnad · Running Coaching · Online coaching available; In-person training at Cubbon Park, Kanteerava & Banashankari - [Marathon coaching and training plans for every runner](https://mytribe.in/prags_fit/running-coaching/featured) by Pragati Gupta · Running Coaching · Training in HSR Layout & across Bengaluru - [Race Day: Chasing Finish Lines Together](https://mytribe.in/roadtotrailclub/trail-ultrarunning-coaching/race-day-chasing-finish-lines-together) by Road To Trail Club · Trail & Ultrarunning Coaching · Training sessions at Cubbon Park, Bengaluru ## Guides - [Running, cycling and triathlon coaching](https://mytribe.in/guides/running-cycling-and-triathlon-coaches-in-bengaluru): Free groups, group programmes and online coaches, how long a first 10K takes, and how to check a coach. About ₹5,500 for a 16-week group programme. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Neera Katwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Athletes%20by%20Neera%20Katwal.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.