---
title: "Running Coaching to Achieve Your Personal Best in Bengaluru - mytribe"
description: "Looking for expert running coaching in Bengaluru? Join Neera Katwal's group for structured marathon training. Improve your technique, get fitter, faster, and smash your personal best. Train with a Boston Qualified coach in Whitefield!"
canonical: https://mytribe.in/coach_neera/running-coaching
last_updated: 2025-09-04
---

# Running Coaching in Bengaluru

By [Neera Katwal](https://mytribe.in/coach_neera) · I coach runners in Whitefield and Cubbon Park with hands-on technique drills, varied workouts, pacing guidance, and group sessions to help you get faster and avoid injuries.

Typically ₹1,500-4,000 per person per month (estimate)

## Locations

Training sessions at Whitefield & Cubbon Park

### Visit at

- Training grounds at KTPO, Whitefield (training near ITPL, Brookefield, Marathahalli, Bellandur, KR Puram, Mahadevapura)
- Training grounds at Cubbon Park (training near MG Road, Indiranagar, Koramangala, Jayanagar, Malleshwaram, Richmond Town)
- Training available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Training & Form Correction

Access to 3-4 weekly sessions combining weekday intervals at KTPO and weekend long runs at Cubbon Park with real-time biomechanical feedback.

Typically ₹1,500-4,000 Per Person / Month (estimate)

#### Training Schedule
*   **Frequency:** 3 to 4 structured sessions per week depending on the selected tier (Weekend-only vs Full Access).
*   **Weekday Intervals:** High-intensity speed work and VO2 max training held at Whitefield/KTPO.
*   **Weekend Endurance:** Long runs (10K+) held on Saturday or Sunday mornings at Cubbon Park.
*   **Timings:** Early morning starts (approx. 5:00 AM to 6:30 AM).

#### Biomechanics & Drills
*   **Mandatory Warm-ups:** 10 to 15 minute blocks featuring A-skips, B-skips, butt kicks, and ankle lift drills.
*   **Form Correction:** Real-time verbal cues on posture (crown up, chin dropped) and arm mechanics during runs.
*   **Injury Prevention:** Focus on hip mobility and noiseless landing techniques to mitigate shin splints and runner's knee.

#### Logistics & Support
*   **Community:** Access to the dedicated WhatsApp group for schedule updates and coordination.
*   **Recovery:** Guided cool-down stretching and basic yoga flows post-run.
*   **Note:** Hydration and breakfast at local vendors are organized informally but paid for individually.

### 12-Week Race Specific Training Cycle

Structured 3-month macrocycle for Marathon/Half-Marathon targets including periodized plans, pacing charts, and race-day nutrition strategy.

Typically ₹9-11K Per 3-Month Cycle (estimate)

#### Periodized Program Structure
*   **Macro-Cycle:** A strict 12-week schedule tailored to specific events (e.g., Tata Mumbai Marathon, TCS 10K, Bengaluru Marathon).
*   **Phasing:** Systemic progression through base building, peak volume weeks, and a calculated 2 to 3 week taper phase.
*   **Goal Setting:** Target time assessment based on current fitness levels (e.g., Sub-2hr Half Marathon or Boston Qualification).

#### Race Strategy & Nutrition
*   **Pacing Charts:** Personalized splits and heart-rate zone plans for race day.
*   **Course Analysis:** Route-specific advice regarding elevation changes, hills, and terrain.
*   **Fueling:** Guidance on training nutrition and race-week carb-loading strategies.

#### Monitoring & Access
*   **Data Analysis:** Detailed review of running metrics (Strava/Garmin) to monitor fatigue and performance.
*   **Full Access:** Includes all benefits of the Monthly Group Training, including weekday drills and weekend long runs.
*   **Support:** Pre-race briefings and remote or on-ground support depending on coach availability at the event.

## About Running Coaching

### What to Expect

If you’re looking to actually get faster, not just clock miles, this is the place. My coaching style is honest - we train hard, but we keep it real. Sometimes you’ll crush a session, sometimes you’ll just want to lie down. Both are normal.

### How We Train

- We always start with running form improvement drills, so you don’t pick up injuries that slow you down later.
- Main workouts change up - sometimes it’s intervals, sometimes hill sprints or long tempo runs. No boring copy-paste plans here.
- I’ll teach you pacing, so you don’t go all-out at the start and crash halfway.
- We cool down and stretch, because nobody likes being stiff the next day.

### Technique Obsessed

Running fast only works if you do it right. I’ll give you direct feedback mid-run - “Seedha daud, sir upar, light landing” (Run straight, head up, land softly). I don’t just shout from the sidelines, I run with you.

### Beyond Just Running

We do strength training, mobility, and yes, loads of yoga. Like I always say, Yoga se he hoga! (Yoga’s what’ll get you there). You’ll get a solid foundation, not just speed.

### The Champions Tribe

It’s not just solo runs. We’re a group. We push each other, travel for races, and celebrate with malai maar ke lassi (extra creamy lassi) after a big win.

### Results

From people smashing their first 10K to serious marathon preparation coaching, I’ve seen PBs at Bengaluru and Mumbai marathons, plus plenty of podiums. If you’re up for it, I’m here for it.

**We train in Whitefield (KTPO area) and Cubbon Park on weekends.**

## Highlights

Browse through Neera Katwal's best work.

### [Featured](https://mytribe.in/coach_neera/running-coaching/featured)

- [Video: This is the energy of the Champions Tribe! We train hard, we race with all our heart, and we celebrate every victory together. This is what it feels like to cross the finish line knowing you gave it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1bb4a3-9dba-4d4e-af9e-4c62b022fbf7)
- ![As a coach, I lead from the front. Here I am on the podium after a first-place age category finish in the Bengaluru Half Marathon. I bring the same dedication to my own races as I do to coaching you for yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a100b6-5e2d-4f0c-9091-feffca8c02ab)
- [Video: This is how we get faster. I provide real-time feedback on your running form during our drills. Here, I'm coaching the team on cadence and hip movement to improve efficiency and prevent injuries. It's all about the right technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5c2f80-53fc-4aff-ab36-a507cd186777)
- [Video: I always say, "Yoga se he hoga!" Our training isn't just about running. We build a strong, resilient foundation with dedicated yoga sessions, like this one for International Yoga Day where we completed 108 Surya Namaskars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e60e1d-4b74-42a0-9da7-23599a1708ee)
- ![The Champions Tribe after conquering the TCS 10K. Look at those smiles and medals! We are a community that supports and pushes each other to become FITTER, FASTER, STRONGER.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bae9cd-bfb3-4d2f-b447-22599ec0c96a)
- ![A happy birthday race for me at the Kochi Half Marathon! I was thrilled to finish second overall and first in my age category. It's proof that with the right training, you can keep hitting new peaks at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce89d706-fbf6-4273-91b3-dc61bcc2ba82)
- ![Hill repeats are tough, but they build incredible strength and power. This collage shows our runners digging deep and conquering the hills during a Thursday training session. This is where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e03e9e2-fb4a-481d-9ab5-c761719cddf1)
- ![We work hard and celebrate harder! After smashing personal bests at the Tata Mumbai Marathon, we gathered for a well-deserved team celebration. It's about the shared journey and the friendships we build along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c712aab3-7e50-4026-9eea-603a5124b701)

### [The Champions Tribe: Race Day Glory](https://mytribe.in/coach_neera/running-coaching/the-champions-tribe-race-day-glory)

- [Video: A fantastic day for the Champions at the Bengaluru 10K Challenge. We started with our essential warm-up drills and ended with a bunch of new Personal Best times and shiny medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfd1b50-df8b-4568-820f-08cb72874ef0)
- ![Three of our Champions looking strong and proud after the Thump Celebration Bengaluru race. Their hard work in training really paid off on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5904aa75-c898-43f5-b51a-c1bb0446aafc)
- ![The team showing off their well-earned medals. The matching 'Champions' tees represent the unity and shared goals of our running group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce67125-5ba6-4799-ac02-83f71fa23790)
- ![Pure joy and celebration! This is the feeling after you and your teammates have all pushed your limits and finished a tough race together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25fa95b-cec9-48c2-96e7-ed35221e560a)
- ![Arms up in victory! The team celebrating their strong performances and the supportive community that helped them get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f97bf2-617f-496f-a31f-7766504a88aa)
- ![A proud moment for these runners, displaying the medals they earned through months of disciplined training and smart racing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012e386c-da09-4468-a72c-a8e77ba57435)
- ![Posing with their finisher medals after a great race. Every member's success is a win for the entire Champions tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740bc0c1-c0b5-4bb9-b15a-3456edcfab2a)
- ![A collage capturing the spirit of the Bengaluru 10K Challenge. From focused group shots to individual smiles, this is what a successful race day looks like for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd271ec-ceaf-4ccd-966f-f5fd1022f19a)
- ![More moments from the Bengaluru 10K Challenge. The energy and excitement after a race are contagious. We make sure to capture these memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df48c7dc-cb96-4795-a3f1-4f396b4acdf2)
- ![Celebrating every milestone together. These collages showcase the fun and camaraderie that define our Champions tribe on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44bd2f6-f539-42a8-8314-46eb5d0aad7c)
- ![A collection of proud moments from the Bengaluru 10K. Each picture tells a story of dedication, from pre-race focus to post-race smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd22043-b43e-452b-907e-ca1b410e1349)
- ![The women of our Champions tribe looking strong after the TCS 10K. It's amazing to see everyone achieve their goals and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e001c32-cfa5-4255-9462-3ee651740994)
- ![The team ready to take on the TCS 10K. We train together for months, and it all comes together on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c10cdb-457c-493a-83ba-e9df02ee5561)
- ![A duplicate of media 38, showing the team before the TCS 10K race, full of energy and ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e6d764-1f30-4844-8f8c-e8309472f8c6)
- ![A duplicate of media 37, celebrating the strong women of our running group after a successful TCS 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e4b2f3-cbfb-4870-a378-f83efca0a23b)
- ![A duplicate of media 43, capturing the fantastic team spirit and unity of the Champions tribe after the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3974e3c8-6167-40c9-8522-43eb1353c8b6)
- ![Post-race stretching is a must! The team taking care of their bodies with a group cool-down after the TCS 10K. Recovery is a key part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d925255-f874-49bd-b2e2-8a1243505c03)
- ![Two of our runners celebrating at the TCS World 10K Bengaluru. Every race is an opportunity to test our limits and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f0c202-7158-4bd1-82e5-54ae6be91586)
- ![A duplicate of media 47, emphasizing the importance of post-run stretching and recovery, a core principle of our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d442c0d-3d5a-4471-97df-534723b89402)
- ![A duplicate of media 48, capturing the celebratory atmosphere of the Namma Run 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6433fa69-f2fb-4577-98cd-77471d77b3c1)
- ![A member of our team doing some post-race stretches. We emphasize proper cool-downs to prevent stiffness and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7341c0-3f15-4976-9e5d-e5c135ebbc28)
- ![A runner demonstrates a seated spinal twist, an important stretch to release tension after a hard 10k effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebca3673-936b-4098-8890-007b37c10a5a)
- ![A duplicate of media 56, highlighting our focus on flexibility and mobility as part of the overall running program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89476da8-cb62-4685-bb9d-1841336485f8)
- ![The ladies of the Champions tribe striking a power pose after the TCS 10K. Strong, fast, and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6db7a66-4740-41ef-b575-f52dd4fd49e3)
- ![Me with one of our dedicated runners. As a coach, seeing my team succeed is the greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885ca3fd-dab0-4557-bf31-77473048c611)
- ![The team in a child's pose during our post-race stretching circle. This helps in relaxing the back and calming the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a1ee2b-3d80-4113-802a-44025eea92c5)
- ![The whole crew flexing after the TCS 10K. This picture perfectly captures our motto: FITTER, FASTER, STRONGER.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f56a4d-6296-45f2-83b4-fdf12df44b42)
- ![A duplicate of media 60, showing the team's commitment to a proper cool-down routine even after a major race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21ed3f1-1c9e-429d-aa0e-755fa49e784c)
- ![The early morning journey to the race. Our dedication starts before the sun is up, traveling together on the Metro for the TCS 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21a4686-d374-4590-9050-00c034a90082)
- ![A proud finisher with her medal. Every medal represents a journey of hard work, discipline, and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6f2d3e-c6fc-4e1a-a6f4-18ceafaae41e)
- ![A duplicate of media 61, another fantastic shot of the team celebrating their strength and achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220a50ff-880c-412f-b7be-45f3b8a8d220)
- ![A duplicate of media 58, showcasing the powerful and confident women of our running group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772272dc-0c22-4056-8bd3-45a6a1332b98)
- ![A duplicate of media 43 and 45, the team making our signature 'C' for Champions sign. A symbol of our unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af36f56-978c-4cc2-bc41-9a367ae75d0b)
- ![A duplicate of media 55, another runner stretching out after the race, showing our group's discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e07fec8-53c6-4f2d-93c7-8be5e89b5e8e)
- ![A duplicate of media 63, capturing the pre-race buzz and camaraderie on our way to the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7393c1bf-d829-498e-ae7a-47e3abc6011a)
- ![A duplicate of media 63 and 69, showing more of the team during our early morning commute to the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8023032f-8615-4f71-90e7-2079f104b157)
- ![Having some fun for the camera after a great race. We train seriously, but we never forget to enjoy the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc0960a-2706-4e1c-a8b5-95da116997ac)
- ![A duplicate of media 64, celebrating another successful finish at the TCS 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95ab5fc-58c7-4d33-82f7-081ef70da8cb)
- ![A duplicate of media 59, a proud coach-and-runner moment after a job well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00e165f-227d-441c-a713-efb977ff099a)
- ![A duplicate of media 67, another take on our classic team pose, full of pride and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12d66cf-b1ee-4543-9ff5-98727f95b2d4)
- ![A duplicate of media 63, 69, and 70, highlighting the team spirit that starts long before the starting line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9918f662-1c2b-4e80-814f-d436d2e0b646)
- [Video: A video recap of our time at the TCS 10K, from pre-race selfies to post-race celebrations with our medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4535675e-a114-4c79-9e76-71c426850d76)
- [Video: A video collage from the iconic Tata Mumbai Marathon 2024. It was a huge day for the team, with many achieving their half marathon goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c3d451-af9e-4bd1-a8e5-99888cf8bd90)
- ![Three of our runners proudly showing off their medals after the Bengaluru Midnight Marathon. A unique and challenging race that our team aced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950f1b27-cec7-4f2f-9407-fe760757c55b)
- ![A proud moment for one of our champions, Jagadeeshwara Reddy, on the podium for his first-place finish in the 5K race at the Bengaluru Midnight Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b53a90-0e5f-4775-8772-28bd6c2b02d4)
- ![A duplicate of media 106, celebrating the success of our runners at the midnight race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4641745d-29d2-4f5a-a579-68ebd8bda2eb)
- ![The team at the Bengaluru Midnight Marathon. Running at night brings a different kind of energy and challenge, and we were ready for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57d08c4-cc17-4246-a8d4-d028bfd42db8)
- ![More celebrations from the Bengaluru Midnight Marathon. The smiles say it all!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0638c8d6-e6c6-40c9-8efb-c4213b05f6c6)
- ![A duplicate of media 111, capturing the fun and excitement of the team after the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65716e0e-f062-404e-ad26-d6697fce5eba)
- ![A duplicate of media 107, another shot of our champion on the podium. We celebrate every individual achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b7d605-0983-4b48-b880-7159c3667884)
- ![A duplicate of media 109, another group photo from the unique midnight marathon event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff8f87d-632a-40ac-850a-1915a2b5cf5e)
- [Video: We don't just run, we dance! Having some fun and showing off our moves after the Tata Mumbai Marathon. It's all about celebrating the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b9b635-ee02-40fe-be4f-90f7c163b592)
- [Video: A video showcasing the incredible results from the Bengaluru Marathon and major international marathons like Berlin and Chicago. 11 out of 13 runners achieved their personal bests!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f553f3a4-469f-4b96-a2c9-71c371e62549)
- [Video: The pure joy of a Personal Best! This video captures the priceless reactions of our runners after they smashed their previous records at the Bengaluru Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7dd9b2-d0e1-484f-aaa0-f56e1c2633bc)
- ![The team after finishing the Bengaluru Ultra. Ultra marathons are a huge test of endurance, and our runners were fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da24bb9c-0551-4464-9603-9e1470d733e4)
- [Video: A video recap of the Bengaluru 10K Challenge. From pre-race warm-ups to proud finishers with their medals, this shows a complete race day experience with the Champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a370893-9a03-41cb-bf1c-94a94564a85c)
- [Video: More fantastic moments from the TCS World 10K. The energy in the stadium after the race is electric, and we soak it all in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96724bb-7d54-4d12-bd4c-181c1b9f91e4)
- ![A collage of our team at the Tata Mumbai Marathon. These pictures capture the essence of race day, from the finish line to the group photos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b3f127-0ed1-4b2b-9b2d-20a2728bb915)
- ![More group shots from the Tata Mumbai Marathon. We travel as a team, race as a team, and celebrate as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f14b05-828a-488d-b838-affd30bbd5ad)
- ![The Champions tribe at the SKF Goa River Marathon expo. Race weekends are also a great chance for a team trip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceecf77e-4feb-42e5-9774-f00ba73b885b)
- ![The team posing at the Goa River Marathon expo. We're not just a running group, we're a family that travels together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01552380-bd02-47cd-8c02-b57b1b2fbe44)
- ![A collage of fun moments from our Goa race trip. It's a perfect blend of running, food, and beach time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0793d874-79f2-49b7-b866-611878e22520)
- ![The team picking up their race bibs at the expo in Goa. The excitement builds before the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c88d77-3387-4741-a50b-1ee491557a25)
- ![Celebrating our two podium winners at the Bengaluru Marathon. A proud moment for me as a coach and for the whole team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62b15f6-5c71-498c-b1c4-89cfd8acfb6a)
- ![The team with their finisher medals at the Bengaluru Marathon. Everyone looks tired but happy after a strong performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c0bf4d-f2e3-42b8-b558-0d74fd221397)
- ![A collage of our runners posing with their bibs before the Bengaluru Marathon. Each runner ready to chase their goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf19ab84-07a5-4bbd-9aae-b25154b127a1)
- ![A big group photo celebrating our success at the Bengaluru Marathon. 15 PBs and 2 podiums, a truly exceptional day for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a9b0ac3-2f26-4d7f-8365-9f456305d645)
- ![A collage summarizing our fantastic outing at the Bengaluru Marathon. It showcases individual achievements and our collective team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef76aad-397b-4ff7-97b8-62c93f486aea)

### [Coach on the Podium: Leading by Example](https://mytribe.in/coach_neera/running-coaching/coach-on-the-podium-leading-by-example)

- [Video: My win at the "Neerathon" 10K. I couldn't miss a race with my name in it! Despite some struggles, I managed a first-place finish in my age category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4824646d-95d6-4583-9763-0ee586e24e18)
- ![Pointing to the word 'Focus' after the Green Run. It was a cold, rainy morning, but the focus paid off with a 1st place finish in my age category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2cb901-86ee-48bb-b647-6a62104c142a)
- ![Posing with my medal at the Green Run. Running is always fun, but winning prize money makes it even more rewarding!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6edf87e-50c8-48ac-a90c-8d939080881f)
- ![Receiving the prize check for the Green Run. This is the result of consistent training and a refusal to give up, even on tough days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be49907-eeb8-4aa8-be66-f4be706e2153)
- ![Crossing the finish line at the Green Run. This action shot captures the final push towards a strong finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef49d873-fb87-480c-b296-4914dc9051b8)
- [Video: A graphic celebrating my first-place win at the JSW Steel City Run 2024 in the 40-54 years female 10K category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b17583-bbbf-43ef-a2a4-5cf607c755e5)
- ![An action shot from the Mangalore Marathon 10K. I ran a 47:13 and was surprised with a 3rd place overall finish among women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7c64cb-e2cc-4205-962a-109c4e001aa6)
- ![Feeling powerful after the Mangalore Marathon. Even when I don't expect it, the results come, thanks to a solid training base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d1c79f-4f9b-4361-b4d1-17e5c127850e)
- ![A candid shot during the Mangalore Marathon. This shows the focus and determination required mid-race to maintain pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736242cc-da78-4141-8a90-66003002fbc2)
- ![Holding my winner's trophy from the JSW Steel City Run. A first-place finish in my age category and a reminder to keep pushing despite age and perimenopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365ea710-90f7-48a2-ad11-7901c40e5ce2)
- ![On top of the podium at the JSW Steel City Run. It's an honor to stand here and represent what's possible with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dfff687-8575-4238-a037-0d6ffaae97df)
- ![A close-up of the beautiful winner's medal from the JSW Steel City Run. A great memento from a successful race trip to Bellary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f28d75-4db0-4459-a948-78de9407c1de)
- ![The official results from the TCS 10K, showing my 2nd place finish in the 45-49 years age category with a time of 45:58.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a38f3d-15b7-43ab-8db1-3a3049b11913)
- ![Posing at a TCS 10K photo booth with my podium trophy. Another successful race in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb24c640-3e07-4c9b-84fd-4cd0d9bbd0bb)
- ![A duplicate of media 44, celebrating the podium finish at one of Bengaluru's premier running events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a2cf58-88de-437c-9ce7-5ee24909320e)
- ![The finisher medal for the TCS World 10K Bengaluru 2024. A beautifully designed medal for a world-class event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a1cf5f-62ce-47a1-ac55-6558633b90f7)
- ![A duplicate of media 50, another look at the impressive TCS 10K medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a10e08a-d64b-44bd-8c85-8f00031d7dc6)
- ![A duplicate of media 40, highlighting my official time and rank. The numbers prove the effectiveness of our training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873aa04a-67c7-45b5-b1eb-244be52d77d0)
- ![A pre-race selfie with some of my runners at the TCS 10K. I'm not just a coach, I'm in the trenches with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8640e25a-f9a9-4041-9a89-a7f4c296286e)
- ![The official leaderboard from the Kochi Half Marathon, showing my second-place overall finish with a time of 1:40:47.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90600f77-ae20-4f58-be3c-34115de36079)
- ![A duplicate of media 82, confirming the strong result at the Kochi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638d433d-0bdb-4683-ad4a-b98193242487)
- ![Receiving the prize check on stage at the Kochi Marathon. A great birthday gift to myself!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1179ad91-9218-4e7a-a213-639c18ae9cff)
- ![A duplicate of media 81, posing proudly with my prize check and flowers after the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b55778-3478-4680-b15f-8ac05deb1ff1)
- ![A duplicate of media 84, another angle of the prize distribution ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43eb7052-7e90-4939-bab4-93418e65e30e)
- ![Celebrating at the "God's Own Marathon" photo point. It was a fantastic race experience in Kochi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41eef03c-6e89-4a4f-9842-29ee59da0662)
- ![Posing with the prize check after the Kochi Half Marathon. This was a special win on my birthday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ade8151-57f9-4cb2-8ffe-0357f7fa3f6c)
- ![Posing with fellow elite runners at the Vrukshathon Heritage Run in Bijapur. It's great to be part of such a strong field of athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b14dac0-744d-466e-9844-83d21675c65e)
- ![The first prize winner certificate from the Vrukshathon 2023 Heritage Run, confirming my 10K time of 45:59.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f34b00-4d6c-4b0b-8714-1902490abbdc)
- ![The unofficial leaderboard showing my chip time and overall second-place finish among women at the Vrukshathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46372620-88f1-4437-840a-161e8b55a6a8)
- ![A confetti-filled moment on stage receiving my prize for the Vrukshathon Heritage Run. A great way to celebrate a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611bcb77-2c33-4e16-a4ed-3224182b9c9b)
- ![A duplicate of media 92, showing the top 5 general women finishers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/806ea817-043a-4ebc-b232-8c8acc68a7e6)
- ![Holding my medal after the Vrukshathon Heritage Run. A good, hard race that served as great practice for the Mumbai Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87514478-f441-4811-9a07-5e2e2ed073a9)
- ![A duplicate of media 97, another shot with the finisher medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e919be-0384-432a-8bd5-c3c0decc07d9)
- ![A duplicate of media 93, capturing the celebration on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd33f88-677a-4021-bcdf-b9744cfa2c73)
- ![A duplicate of media 90, the official certificate for my age category win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc25b66-843d-46a3-885b-30412d8933d8)
- ![A duplicate of media 89, with my fellow competitors before the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7347934-03ce-4ed4-aeec-1b64206d5789)
- ![The official results showing my first-place finish in the 45-54 women's category at the Bengaluru Midnight Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc89fe9-9570-4869-81a7-740a8cfe7ef7)
- ![A duplicate of media 110, confirming the age category win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82478cb9-6413-46e5-8d20-fc9d42b9ed22)
- ![A fun, candid moment of dancing after the Goa River Marathon. We celebrate our hard work!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030f76a1-3991-4ef4-8e8a-90e3faa2b977)
- ![Posing with my prize after securing 2nd place in the open women's category at the Goa River Marathon 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce796c9-28a6-4a79-95e1-17a160029dd9)
- ![On the podium at the SKF Goa River Marathon. It's always an honor to be recognized for a strong performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c2ae47-2db5-459f-b2a4-942ca6f0daa8)
- ![A duplicate of media 120, another view of the podium ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd32b79-df9c-454a-ad43-6d0464d2c3e7)
- ![The prize check and runner-up medal from the Goa River Marathon. The rewards of a well-run race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dae1c9-d185-41a4-b2da-c22125d50fab)
- ![Receiving my prize on stage in Goa. A great end to a fun race weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1160d558-b271-4ff8-b2b4-6da8f7289aba)
- ![A duplicate of media 119, celebrating the podium finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa9ab76-33d6-4cc0-9f03-ecf1a5609876)
- ![A duplicate of media 123, a close-up of the prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15dc2f30-8023-405b-8890-969f818be5a8)
- ![A duplicate of media 124, another shot from the prize ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2acc85a1-c8c7-4829-9876-311e38498e03)
- ![The ultimate prize for a marathoner: the Abbott World Marathon Majors six-star medal, alongside my Tokyo Marathon medal. This represents years of dedication to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9cf805-25f7-4d5f-b691-18727b22c6f3)
- ![The official leaderboard from the Tata Mumbai Marathon, showing my first-place rank in the 45-49 female age category with a time of 3:37:49.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37934a17-8eb1-4d9c-a32e-113b6e5d7895)
- ![My official chip time from the Tata Mumbai Marathon. A result I am very proud of, especially after a 6-year break from the full marathon distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63827f04-1864-4502-9b55-848f9561678c)
- ![The official results from the Goa River Marathon, showing my first-place finish in the veteran women category with a time of 45:46.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d852107-4c09-4c09-b9a4-9e2e6e15f71d)
- ![My finisher photo from the Adani Ahmedabad Marathon, where I ran a new 10K personal best of 43:53.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d92fcd-beb6-40aa-8457-937fb73c2b29)
- ![The official timing certificate from the Adani Ahmedabad Marathon, confirming my sub-44 minute 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18eb6c2a-d05a-4a5e-8cb5-5d5bbcf6618e)
- ![The leaderboard from Ahmedabad, showing my first-place finish in the 45-49 years female category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b165f0-601f-4324-93e4-ca734a459587)

### [The Grind: Training for Speed and Endurance](https://mytribe.in/coach_neera/running-coaching/the-grind-training-for-speed-and-endurance)

- [Video: A video showing our team doing dynamic warm-up drills. Every session starts with preparing our bodies for the work ahead to ensure we train effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094dae95-c1f4-4e13-a785-71be3c4bcedb)
- [Video: A fun, posed shot of the team after a tough training session. We work hard, but we always have time for some fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828b342e-753f-4620-a814-e18e0ba602ff)
- [Video: A video showing our runners during a tempo run and doing post-run stretches. This combination of speed work and recovery is crucial for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf6cca9-d6f3-4ae6-aef1-a890ada94fb3)
- ![A collage of our runners during interval training. We focus on maintaining good form even when running at higher intensities to build speed efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0f5a22-b2c1-4345-9705-afbc5c388ee9)
- ![More action shots from our interval running session. Pacing is key, and I teach my runners how to sustain their speed across all repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7006eab5-1340-47e1-a46f-6f907518ceea)
- [Video: A video capturing a typical training day at KTPO Whitefield. It starts with a group selfie and moves into our running drills, showing the energy of our morning grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8d0bd3-8796-4128-80a5-b3086130038a)
- [Video: A video where I am guiding the team through posture and alignment drills. A strong, stable posture is the foundation of efficient, injury-free running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67e4aad-2aaa-411c-ab12-676f59ae4d0d)
- ![Runners listening intently to instructions before a drill. We are obsessed with technique because doing it right is the only way to get faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6bc254-23a9-4b65-ba34-5d9a9034affb)
- [Video: A video demonstrating the ankle lift drill. I provide constant feedback to ensure everyone is landing correctly and maximizing the benefit of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17bd75e-6ace-4dcc-915e-f33df766b2a5)
- ![A runner demonstrating excellent form during a drill. Notice the upright posture and focused expression. This is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd8c313-3ed0-49ec-addb-13bb950bb909)
- ![A duplicate of media 146, showing the team's focus and readiness to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c819378e-0dd0-456e-98ae-5ffba370df4e)
- [Video: A video of the hip swivel exercise. I'm checking everyone's posture and arm carriage, ensuring they perform the drill correctly to improve hip mobility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba28ab9-c4c5-4d79-aef7-9b14928005e1)
- [Video: A video collage showing our runners in action during a training session, from form drills to barefoot strides, all designed to make them stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12907281-6203-43db-aabf-1019548754f0)
- [Video: A video demonstrating running form basics during an online session. Even on a rainy day, the training doesn't stop. We adapt and keep working on our fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4783f9e3-a3cf-4200-8185-85324a9492fe)

### [Yoga Se Hi Hoga: Building a Strong Foundation](https://mytribe.in/coach_neera/running-coaching/yoga-se-hi-hoga-building-a-strong-foundation)

- [Video: A video demonstrating a prop-based workout using a chair and a stick. We use simple tools to perform effective strength exercises like courtesy lunges and step-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef316af-1167-466e-8724-cc14c4f8ee4a)
- [Video: A video showcasing a Pilates for Core routine. A strong core is non-negotiable for a runner, and these exercises target the deep abdominal muscles for stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c857a08-b2e9-4c78-b6ce-ad667a6f9cd8)
- [Video: A video demonstrating a yoga sequence specifically for the IT band. This is crucial for runners to prevent one of the most common running-related injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0ea7d3-a890-4120-88e2-b6e4c6c41d80)
- [Video: A video of our outdoor yoga and stretching session. We always cool down properly after a hard run to improve flexibility and reduce muscle soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d97f3d-3f8f-4970-a2d8-ed465ab1d0bc)
- [Video: A video demonstrating a yoga flow for the spine. A healthy, mobile spine is essential for good posture and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb99a1f-9a71-4762-85d0-f7f3498f5d88)
- [Video: A video from our International Yoga Day celebration at Cubbon Park. We believe in the power of yoga to build strength, balance, and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efbad3d-a52d-40e2-9aa7-f3ed254f90f6)
- [Video: A video demonstrating a yoga flow for good posture. This sequence helps counteract the slouching that can happen from daily life and improves running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a76a318-76a3-4916-8b2e-d108151021a1)
- [Video: A video of a core-focused yoga flow. These movements are designed to build a strong and stable center, which is the powerhouse for all runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d028f7b-7b3f-4588-aec7-21e5ab7600a6)
- [Video: A video showing stick mobility exercises and other online challenges. We keep our workouts varied and fun, whether online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c83376-af73-4d29-8909-bf769a9fa153)
- [Video: A video demonstrating a total body stretch flow. This is a perfect routine for recovery days to release tension from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57417846-c5c8-4426-abcf-1e878ded8672)
- [Video: A video showcasing various yoga poses like headstands and tree pose. This demonstrates the level of strength, balance, and flexibility we build in our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0befc0-8f5c-434b-9b72-267bf70b1273)
- [Video: A collage of our online workout announcements and plans. We offer a variety of sessions, from 6-pack ab workouts to HIIT, ensuring a well-rounded fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6fa04d-23e2-43f7-8f0a-a9a940f174cb)
- [Video: A video of a creative and effective bucket workout. You don't need a fancy gym to get strong. We use everyday items for resistance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e6fd59-bf41-46e4-81fe-0723a7fdea52)
- [Video: A video of a yoga flow for good posture. Consistent practice of these poses helps build the muscle memory needed for an upright and efficient running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1acbfdd8-20b2-46e3-8309-d1d1b05380de)
- [Video: A video demonstrating a "Twists & Bends" yoga flow. These movements are excellent for spinal mobility and releasing tension in the back and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c02603-cb50-4f02-a9aa-98978df7ff19)
- [Video: A video of a chair yoga sequence. Using a chair as a prop can help deepen stretches and provide support for challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39b8853-11e5-4dce-92a5-97d43dc5711e)
- [Video: A video demonstrating a balance-focused yoga flow. Improving balance is critical for runners to enhance stability on uneven terrain and improve running economy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7808cb3f-de11-4399-8bd3-bbe3d38abde2)

### [More Than a Running Group: The Champions Tribe](https://mytribe.in/coach_neera/running-coaching/more-than-a-running-group-the-champions-tribe)

- ![An official poster for the Tuffman Bengaluru Half Marathon featuring me. It's an honor to be associated with great running events in our city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43615a4-15b5-4ac6-a62d-6500546ce77b)
- ![An energetic jump for joy at the Tuffman launch event. This is the kind of energy I bring to my coaching and my life!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977916fb-d3f2-4fab-b700-fdb8f35703b5)
- ![The Tuffwomen at the Tuffman launch event. It's inspiring to see so many strong women in the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04619e11-ef9d-4531-8025-bf711ed1e507)
- ![A group photo from the Tuffman "Greet, Meet & Eat" event. It's always great to connect with the larger running community in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a94f78-869b-423b-8b92-301f3e5f29df)
- ![More fun from the Tuffman launch. We're serious about our training, but we never miss a chance to have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e96d2df4-932b-4d9e-8bde-b3dcc9812284)
- ![Posing with a fellow runner at the Tuffman event. The running community is all about support and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850ff266-dec7-474e-b520-a10958c473aa)
- ![A portrait from the Tuffman launch event. Proud to be a part of the Tuffman family and promote running in Namma Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb747f2-77a2-416b-9d02-77eeb30ce03f)
- ![One of our runners posing with the iconic wings at the Mangalore Marathon. Race trips are a chance to explore new places and make memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2b48dd-e9cb-438f-a55c-a33d5644bcd5)
- ![Having some fun with the Kambala-themed display at the Mangalore Marathon. We love how races incorporate local culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7b1179-63bd-4b95-b413-395a6be2d7ce)
- ![Enjoying a well-deserved post-race meal in Mangalore. Refueling together is part of the race experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7de3dd-7215-4e18-8c56-44468d5d6a02)
- [Video: A video of our Independence Day run. We love celebrating national holidays together as a team, running with the flag held high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a92c03-220f-4745-a20f-6b7c53d10807)
- ![Enjoying a post-run "malai maar ke" lassi. This is our favorite way to celebrate a good training session or a race win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e95a05-4687-4c26-b598-a6840ac2ad38)
- [Video: A video from my 48th birthday celebration. I'm so grateful to my Champions tribe for making it so special with cake, dancing, and lots of love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb1bcd5-b36d-4f0f-a7e8-940dfa62742b)
- ![A selfie with a fellow runner at the Kochi Marathon. It was a race on my birthday, and the running community made it a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498edda5-52ce-44ac-85af-3a3de3249faf)
- ![A duplicate of media 79, capturing the happy vibes of a birthday race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf5ed8b-2c45-4941-b3c1-3a9ecb48e23e)
- ![Enjoying a post-race breakfast with friends after the Vrukshathon Heritage Run. Good food and good company are the best rewards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfa3300-4689-4b4c-a4f9-cd1d37d9db1b)
- ![A selfie with the group during our post-race meal in Bijapur. We travel, we race, we eat!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b7505d-9790-4514-9068-5814507617d6)
- ![A duplicate of media 94, another angle of our post-race celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775a8e34-a761-4304-8e78-0aa95ed2a083)
- ![Posing at the Vrukshathon Heritage Run backdrop. Race trips are always a great adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9636ef41-581d-4f83-9dae-7ec243b34ca8)
- ![A duplicate of media 91, sharing a meal after a hard-fought race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b580c109-2d41-40b4-9dd1-081bdc5d00da)
- ![A duplicate of media 98, capturing the memory of our trip to Bijapur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a0356f-4c7f-4963-9c4e-32a4e14c6d22)
- ![A duplicate of media 118, another shot of our post-race dance-off in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6125eec7-bb28-4119-b8a4-a60fe08b511b)
- ![A selfie with some of the team in Goa. These trips are what strengthen our bond as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54dc65d-6eba-4bf1-ab6e-f170f4d60828)
- ![A duplicate of media 128, more smiles from our Goa trip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91e5101-3822-46b8-9ced-364ef0b1b275)
- ![A group of Champions posing together after the Bengaluru Ultra. Supporting each other through tough challenges is what our tribe is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5850687-9c44-48bc-b847-9e64f7856aaf)
- ![A collage celebrating Global Running Day. Running is a journey of self-discovery, and we love celebrating it with the worldwide running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b36a9b-39e6-4cec-990a-5d590d9df14d)
- ![Saying farewell to a valued member of our team. It's always sad to say goodbye, but we wish him the best on his next chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c122b9f1-297d-4be0-b5ea-76f152c4d02d)
- ![The team giving Sanjay a fun and memorable send-off after our Thursday training run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080c9655-0dac-4046-98c1-dc70e94614ea)
- ![A quirky selfie during the farewell. We'll miss our teammate, but the memories and friendships last forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bff3143-1a61-4fd4-9068-8a0c334ea25f)
- ![One last group photo with Sanjay. The Champions tribe is a family, and he will always be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5449a748-ea71-4d7e-8631-088b9b68fad8)
- ![A selfie with a trainee who has become a great friend. This is what coaching is all about, building connections and helping people achieve their dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b96799-96e7-4737-9b78-cd0322fcdee2)
- ![Running alongside one of my athletes during a race. This shows the personal connection and support that is a hallmark of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5c7727-2876-4601-af49-31a18648d6ea)
- [Video: A collage showing our Saturday group workouts in different locations, from KTPO to Cubbon Park. We are stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea577bc-5bb4-40b8-bfea-6c1ae70b0e32)
- ![A selfie from our Tata Mumbai Marathon celebration dinner. Sharing stories and laughs after a big race is the best feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ceff842-fd8d-40a6-a745-14c6b633819c)
- [Video: A video recap of our trip to Goa. From the train journey to the beach, it captures the fun and adventure of a race-cation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acdef15-ff32-432c-9762-84949f1f9496)
- [Video: A collage celebrating new Personal Records and our group workouts. We recognize and reward hard work and improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09968eff-d1d3-4e8f-b2a1-df968668491c)
- ![A selfie with my amazing athlete friends at the Adani Ahmedabad Marathon. It's a joy to race alongside such talented and dedicated runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1901f0c-1562-4ce4-8dfd-4c057cf193af)
- ![Posing with friends after the Ahmedabad race. We support each other's goals and celebrate each other's successes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a2e340-d522-48e8-aeee-5711cedbe0b3)
- ![A proud moment with a fellow runner who achieved her Boston Qualification time. Her success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce842b89-3060-4996-b7a5-ab70d7309b2e)
- [Video: A promotional video for the Bengaluru Midnight Marathon. We don't just run races, we run for a cause and encourage others to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b44e2cff-09ec-4fc6-b8e6-086d8b347a2e)

## Meet your expert

[Neera Katwal](https://mytribe.in/coach_neera)

### My story

People see the IIT Madras doctorate, Boston degree, black belt – think I’m some ultra-serious type. Truth? I’m disciplined, sure, but life’s not all medals and Instagram. Waking up at 3:30 am with my crew for a race, that’s where the fun kicks in. I’m crazy patriotic – mera watan, mera desh – sometimes proud, sometimes shaking my head. Most days I’m just a running coach who loves seeing my team win (and yeah, winning prize money is sweet). Age is catching up, but I still show up, grateful for every finish. Fingers crossed, yaar.

### My work

- **Services I offer**: Marathon coaching, ACE personal training, SVYASA yoga – all you need to get moving.
- **Train with a real runner**: I run, race, win in my age category. I know the pain, breathlessness, and joy of a personal best.
- **Champions philosophy**: We train to get fitter, faster, stronger. Hitting personal bests is the real win for me.
- **It’s a tribe, not just a group**: We run, do 108 Surya Namaskars, travel for races. Dedication, fun, and celebrating every win together.

## More services from Neera Katwal

- [Yoga for Athletes](https://mytribe.in/coach_neera/yoga-for-athletes) · ₹400-1,200 per session (estimate)

## Experts similar to Neera Katwal on mytribe

- [Running Coaching by Vikas Srinivasan](https://mytribe.in/iamrunpundit/running-coaching) · ₹800-1,500 per session (estimate) · HSR Layout
- [Running & Marathon Coaching by Pramod Deshpande](https://mytribe.in/coachpramod/running-marathon-coaching) · ₹850-1,800 per month (estimate) · Jayanagar Jaguars
- [Road Running Coaching (10k to Marathon) by Road To Trail Club](https://mytribe.in/roadtotrailclub/road-running-coaching-10k-to-marathon) · ₹1,200-3,500 per month (estimate) · Road to trail Club
- [Fitness & Performance Coaching by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) · ₹3.5-12K per month (estimate) · Sri Chamarajendra Park
- [Strength & Conditioning for Athletes by TimTim Sharma](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes) · ₹5,000-5,500 per month (estimate) · India

## Book

To book Neera Katwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Coaching%20by%20Neera%20Katwal.)

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