--- title: "Running Coaching by Neera Katwal Achieve Your Personal Best with Marathon Training - mytribe" description: "Unlock your potential with expert running coaching, marathon training, and yoga for athletes. Train with Neera Katwal to get fitter, faster, and stronger. Join our tribe today!" canonical: https://mytribe.in/coach_neera last_updated: 2024-06-11 --- # Neera Katwal I'm a PhD who lives to run and a coach who loves seeing you hit your personal best. Through marathon coaching, personal training, and yoga, my goal is to get you FITTER, FASTER, STRONGER. ## Services ### [Running Coaching](https://mytribe.in/coach_neera/running-coaching) Training sessions at Whitefield & Cubbon Park Typically ₹1,500-4,000 per person per month (estimate) - [Video: This is the energy of the Champions Tribe! We train hard, we race with all our heart, and we celebrate every victory together. This is what it feels like to cross the finish line knowing you gave it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1bb4a3-9dba-4d4e-af9e-4c62b022fbf7) - ![As a coach, I lead from the front. Here I am on the podium after a first-place age category finish in the Bengaluru Half Marathon. I bring the same dedication to my own races as I do to coaching you for yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a100b6-5e2d-4f0c-9091-feffca8c02ab) - [Video: This is how we get faster. I provide real-time feedback on your running form during our drills. Here, I'm coaching the team on cadence and hip movement to improve efficiency and prevent injuries. It's all about the right technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5c2f80-53fc-4aff-ab36-a507cd186777) - [Video: I always say, "Yoga se he hoga!" Our training isn't just about running. We build a strong, resilient foundation with dedicated yoga sessions, like this one for International Yoga Day where we completed 108 Surya Namaskars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e60e1d-4b74-42a0-9da7-23599a1708ee) - ![The Champions Tribe after conquering the TCS 10K. Look at those smiles and medals! We are a community that supports and pushes each other to become FITTER, FASTER, STRONGER.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bae9cd-bfb3-4d2f-b447-22599ec0c96a) - ![A happy birthday race for me at the Kochi Half Marathon! I was thrilled to finish second overall and first in my age category. It's proof that with the right training, you can keep hitting new peaks at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce89d706-fbf6-4273-91b3-dc61bcc2ba82) - ![Hill repeats are tough, but they build incredible strength and power. This collage shows our runners digging deep and conquering the hills during a Thursday training session. This is where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e03e9e2-fb4a-481d-9ab5-c761719cddf1) - ![We work hard and celebrate harder! After smashing personal bests at the Tata Mumbai Marathon, we gathered for a well-deserved team celebration. It's about the shared journey and the friendships we build along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c712aab3-7e50-4026-9eea-603a5124b701) ### [Yoga for Athletes](https://mytribe.in/coach_neera/yoga-for-athletes) Online classes; Outdoor sessions at Whitefield & Cubbon Park Typically ₹400-1,200 per session (estimate) - [Video: This is what we're all about. We hit the road for a tough tempo run and then roll out the mats right there for a targeted yoga session. This combination of running and functional yoga is how we get FITTER, FASTER, STRONGER.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4609cda-0c4c-4079-9608-0dd0180d51cd) - [Video: The Champions after crushing the Bengaluru 10K Challenge. It's not just about the training; it's about showing up, pushing our limits together, and celebrating every personal best and finish line. This is what our community looks like in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfd1b50-df8b-4568-820f-08cb72874ef0) - [Video: Forget gentle stretching. My sessions focus on building real, functional strength for athletes. Here, I'm demonstrating a sequence using a stick and chair for courtesy lunges and lateral leg raises to build glute and hip stability, which is crucial for powerful running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef316af-1167-466e-8724-cc14c4f8ee4a) - [Video: A strong core is the foundation of every athlete. This is a glimpse into one of my Core Yoga Flows, designed to build deep abdominal strength and stability, not just a six-pack. These are the kinds of workouts you can expect in my online sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d028f7b-7b3f-4588-aec7-21e5ab7600a6) - ![The proof is in the performance. Here I am on the podium after winning 1st place in my age category at the Bengaluru Marathon. I don't just teach this stuff; I live it, and I use the same training principles to help my team and myself achieve our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a100b6-5e2d-4f0c-9091-feffca8c02ab) - [Video: You don't have to be in Bengaluru to train with us. My online sessions bring the same energy and tough workouts to you, wherever you are. This is a look at some of our members crushing their workouts from home, proving that discipline has no address.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae049f2-f78e-44d7-bdf9-0b76be30e1f4) - [Video: My practice is rooted in the power and discipline of yoga. From foundational poses like Tree Pose (Vrikshasana) to advanced inversions like a headstand (Sirsasana), I build every session on principles that improve balance, focus, and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0befc0-8f5c-434b-9b72-267bf70b1273) - ![This is the aftermath of a great race day at the TCS 10K. After the run, we immediately get into our post-race stretching and mobility routine. This is a critical part of our injury prevention strategy and helps us recover faster for the next training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d925255-f874-49bd-b2e2-8a1243505c03) ## Meet your expert ### My story People see the IIT Madras doctorate, Boston degree, black belt – think I’m some ultra-serious type. Truth? I’m disciplined, sure, but life’s not all medals and Instagram. Waking up at 3:30 am with my crew for a race, that’s where the fun kicks in. I’m crazy patriotic – mera watan, mera desh – sometimes proud, sometimes shaking my head. Most days I’m just a running coach who loves seeing my team win (and yeah, winning prize money is sweet). Age is catching up, but I still show up, grateful for every finish. Fingers crossed, yaar. ### My work - **Services I offer**: Marathon coaching, ACE personal training, SVYASA yoga – all you need to get moving. - **Train with a real runner**: I run, race, win in my age category. I know the pain, breathlessness, and joy of a personal best. - **Champions philosophy**: We train to get fitter, faster, stronger. Hitting personal bests is the real win for me. - **It’s a tribe, not just a group**: We run, do 108 Surya Namaskars, travel for races. Dedication, fun, and celebrating every win together. ## Book To book Neera Katwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Neera%20Katwal.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.