---
title: "Personal Fitness Training in Noida by a National Athlete - mytribe"
description: "Transform your body with personal fitness training in Noida. Alok Chauhan, a national athlete, offers expert coaching in strength and conditioning, weightlifting, and bodybuilding. Get the results you want with a disciplined approach. Book your session today!"
canonical: https://mytribe.in/coach_alokchauhan_041/personal-fitness-training
last_updated: 2025-09-16
---

# Personal Fitness Training in Noida

By [Alok Chauhan](https://mytribe.in/coach_alokchauhan_041) · I personally coach every session with strict technique and athlete-level discipline, so you get real fitness results without shortcuts.

## Locations

In-person gym sessions at Sector 45, 50, 93, 99 in Noida & across NCR

### Visit at

- Gym sessions at Sector 45, Noida (trains near Sector 44, Botanical Garden Metro Station, Sector 46, Amrapali Sapphire, Sector 41)
- Gym sessions at Sector 50, Noida (trains near Sector 51, Meghdootam Park, Logix City Centre Mall, Sector 49, Noida City Centre Metro)
- Gym sessions at Sector 93, Noida (trains near Sector 93A, Noida Expressway, Sector 137, Advant Navis Business Park, Jaypee Hospital)
- Gym sessions at Sector 99, Noida (trains near Sector 100, Sector 104, Supreme Court Enclave, Sector 98, Hajipur)
- Gym sessions across National Capital Region (NCR) (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Functional Training

High-energy circuit training for fat loss in groups of 3-5 participants, available 6 days a week at Noida sectors.

Typically ₹4,500-6,500 Per Month (24 Sessions) (estimate)

#### **Session Structure**
*   **Batch Size:** Small cohort of 3 to 5 participants per slot.
*   **Frequency:** 6 days a week, sessions lasting 45 to 60 minutes.
*   **Format:** Circuit training and functional movements with shared coach supervision.

#### **Workout Components**
*   **Equipment:** Usage of Battle Ropes, Agility Cones, Medicine Balls, and light Dumbbells.
*   **Cardio Focus:** High-intensity interval training (HIIT) designed specifically for fat loss and endurance.
*   **Mat Work:** Core strengthening exercises including crunches and glute bridges.

#### **Environment & Support**
*   **Atmosphere:** High-energy group environment training alongside local residents.
*   **Outdoor Mix:** Occasional sessions conducted in local Noida parks for natural terrain agility drills.
*   **Guidance:** General verbal advice on nutritional do's and don'ts.

### 1-on-1 Personal Training Package

Private 60-minute sessions held 6 days a week at Noida partner gyms, featuring heavy lifting and dedicated form correction.

Typically ₹8-12K Per Month (24 Sessions) (estimate)

#### **Training Logistics**
*   **Schedule:** 6 days a week (Mon-Sat), 60 minutes per session.
*   **Format:** 100% private 1-on-1 attention with hands-on spotting for every set.
*   **Location:** Valid at specific partner gyms in Noida (Sectors 45, 93, 99) or outdoor parks depending on training focus.
*   **Note:** Gym floor membership fees are charged separately by the facility.

#### **Methodology & Scope**
*   **Strength Focus:** Usage of Olympic barbells, iron plates, and squat racks for raw power building.
*   **Form Correction:** Physical adjustment of posture during compound lifts like Deadlifts and Overhead Press.
*   **Cardio Integration:** Treadmill intervals and outdoor running drills leveraging 5k/10k expertise.
*   **Muscle Isolation:** Assisted reps on cable machines where resistance is manually applied.

#### **Support Services**
*   **Nutrition:** Basic Desi nutrition planning (protein focus) provided via WhatsApp.
*   **Recovery:** Assisted post-workout stretching to prevent injury.
*   **Accountability:** Daily follow-ups with a strict, disciplined approach.

## About Personal Fitness Training

### About Me

I’m Alok Chauhan, a national athlete for India and coach at Future Champ Academy. Training is my life - I’m all about discipline, pushing limits, and keeping things real. I don’t just talk fitness, I live it every day.

### How I Train

I handle every session myself. Expect me to be there, guiding your form and counting your reps. If you’re after shortcuts, you won’t find them here. My style is hands-on, strict, and focused on building a solid base. You’ll get proper technique and real effort, not just random workouts.

### What We Do

Training sessions happen in the gym, tailored for your own goals. Some days we’ll hammer out cardio with machines, other days it’s pure strength and conditioning drills - battle ropes, cones, weighted lunges. Into bodybuilding? I’ll walk you through deadlifts and squats, plus muscle-specific moves for definition.

### Who Can Train

Doesn’t matter if you’re just starting out or you’ve got some experience. Men, women, beginners, advanced - sabko welcome hai (everyone’s welcome).

### Where

I run sessions at Future Champ Academy, Noida Sector 45, and also train folks at gyms in Sector 45, 50, 93, and 99. If you want athlete-led fitness coaching in Noida, this is it.

Jitna mehnat karoge, utna hasil milega (the more effort you put in, the more you’ll get).

## Highlights

Browse through Alok Chauhan's best work.

### [Featured](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/featured)

- [Video: My coaching is hands-on. Here, I am guiding a client through a tricep pushdown, making sure her form is precise to target the muscle correctly and avoid injury. This attention to detail is key for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661fa04e-17fb-4fef-9c63-e08a08db9fb6)
- [Video: Pushing the limits with a 150kg hip thrust. Building a strong posterior chain is fundamental for overall power and athletic performance. I practice the same intensity I expect from my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646eef6a-bf32-4b44-90b8-62027ade4fad)
- [Video: Agility and speed drills are a core part of my athletic conditioning programs. Here, I'm coaching a young athlete through hurdle jumps to improve his coordination and explosive power in my Noida Sector 50 class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef651023-7c7e-4a9e-a05e-757c6ced3dcb)
- [Video: Safety is always first, especially with heavy lifts. I provide close spotting during heavy squats to ensure my client can push his limits confidently while maintaining perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b2534b-ac0a-46e1-ac51-0594081b3bf7)
- [Video: A glimpse into a shoulder workout session with a client in Noida Sector 50. I am always there to count the reps and provide the motivation needed to complete the set strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ebe1a34-ef31-4d2a-8d43-5ecb20c30517)
- [Video: Executing a 140kg deadlift. This is a foundational exercise for building full-body strength, and I teach the proper technique to lift heavy and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272624a7-2b22-4313-a6c2-981eb12e9a6d)
- [Video: Celebrating a client's achievement at a running event. My goal is to help you achieve your fitness goals, whether it's in the gym or competing in an event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d144bb72-f74d-4623-8ee1-5db68c466190)
- ![As your coach, I lead by example. I am present and focused, whether I am overseeing training at Future Champ Athletics Academy or at a public running event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7815f25a-6c81-48fa-9701-b772d25bd180)

### [Hands-On Personal Coaching](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/hands-on-personal-coaching)

- [Video: Correcting a client's posture on the lat pulldown machine. Proper back alignment is crucial for targeting the right muscles and preventing strain during strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ce50ae-71d1-49e9-ad6a-6710c5abcac5)
- [Video: Demonstrating hands-on assistance for a client to ensure she maintains proper form during a cable pushdown exercise. This helps maximize muscle engagement in the triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb4cea3-510e-41d3-a51b-a18ac0e60af2)
- [Video: Spotting a client during a bench press set in my Noida Sector 50 fitness class. I am always there to provide support and ensure safety during heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85bdbc3-fa00-4b72-bbad-0b3e9a8b880e)
- [Video: Providing physical support and encouragement during a heavy front squat. This type of hands-on coaching helps clients build confidence to lift heavier weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b122755-82f1-4148-9c6a-1fe02b51bb26)
- [Video: Coaching a client on the lat pulldown machine. I make sure every repetition is performed with control and proper technique for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a06601-e45d-4502-b117-f0b4dd27cf25)

### [Strength Building: Barbells & Heavy Weights](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/strength-building-barbells-heavy-weights)

- [Video: Performing a heavy barbell back squat inside the rack. This is a key exercise for developing lower body strength and overall muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2d0710-81f0-47a9-89ad-6ced5458a2e4)
- [Video: A demonstration of the barbell squat, focusing on depth and control. This is a core part of my strength program at the Noida Sector 45 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e39cf7-af1a-438b-b8b6-50eee88dc5f1)
- [Video: Setting up for a heavy deadlift. Proper preparation and form are everything when it comes to lifting heavy and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adab0a67-9bd1-4e48-acf6-7a30aa06fc0b)
- [Video: Completing a deadlift and celebrating the effort. Building strength is a journey of consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05f4b7d-4cc1-4f6e-b1d2-4ed520a11228)
- [Video: A deadlift session focused on building posterior chain strength. This exercise is essential for athletes and anyone looking to improve their functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d4ec99-9c81-4052-b252-d23cb6e8fec8)
- [Video: Using a step for deficit deadlifts to increase the range of motion and build more strength from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9104925-a605-44d6-9cea-a46d6cf2dac1)
- [Video: An overhead press with a barbell, a great exercise for building shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a3bdf5-f6fe-4be3-aa1c-072993b2cb34)
- [Video: Working on shoulder strength with a standing barbell press in the squat rack. This is a fundamental lift for upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4a308a-9e24-4c33-a283-6cb66a870efe)
- [Video: Racking the bar after a set of squats. Discipline in every part of the lift is important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063cc4b8-7607-4dbf-a8c1-bc163e530e44)
- [Video: Preparing for a deadlift session. The gym is where we put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df8e57e-a1fc-45e7-a015-2cb647a647fc)
- [Video: A front squat with the barbell, an excellent variation for targeting the quads and improving core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261b58f3-5932-4f5f-a47d-b9e81d1e9e62)
- [Video: A bench press set in a private gym setup. We can work on building chest strength no matter the location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c646ff-8e84-4db6-a2c8-bd521b9f0fe1)
- [Video: Leg day intensity with a heavy leg press. This machine allows for heavy weight to be moved safely to build powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90b67b1-765e-4a0f-b28f-81eff8722fa5)
- [Video: Another angle of the leg press, showing full engagement of the quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33290767-0251-40e3-b5f0-7429d3aea2b0)
- [Video: Building back and arm strength with pull-ups, a fundamental bodyweight exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75bf166-60aa-469e-8d92-40ef224cf2a0)

### [Muscle Sculpting: Machines & Dumbbells](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/muscle-sculpting-machines-dumbbells)

- [Video: Using dumbbells for a chest press on a flat bench. Free weights are excellent for building stability and balanced muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/944ea956-af32-4520-9bff-49d118e2c2a8)
- [Video: Performing a single-arm dumbbell row to build a strong back. This exercise helps isolate the lat muscles for better definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965c5f4b-08b4-478b-8860-77f1e6ccebe5)
- [Video: Using a preacher curl bench with an EZ bar to isolate the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7abda6-1849-4292-9aea-13b7ae2cfde6)
- [Video: A standing dumbbell shoulder press, a great exercise for building strong and defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538573d1-fc0c-4670-9f10-65477d381dd2)
- [Video: Seated dumbbell shoulder press for focused deltoid development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65bec1b2-4388-444d-89d8-7542eebe25ea)
- [Video: Bicep curls with dumbbells, a classic exercise for building arm size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310897b1-a9f7-4cb8-af5e-61e4edd41efd)
- [Video: Working on bicep curls with dumbbells at the Sector 45 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bb2d48-04cd-427b-a0b7-6fc6c035221d)
- [Video: Combining a squat with a dumbbell press for a full-body compound movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8e2046-b860-422b-9c4e-0a52d8093c58)
- [Video: Using the cable machine for tricep pushdowns to sculpt the back of the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5800961f-1d8f-48fb-9630-01c9f826842c)
- [Video: Lat pulldowns on a cable machine to build a wider back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd14e96-b91b-4c12-ad5e-cc3f2d48c224)
- [Video: Cable bicep curls provide constant tension on the muscle for a great pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ad8be6-e11f-4995-b76a-bd4f4403495e)
- [Video: Another variation of the lat pulldown, focusing on a controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46cf7ca-5674-472d-9293-e781aff8b5cc)
- [Video: Seated cable rows are excellent for building thickness in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deebda8-3714-478c-b65a-82268d3d2ebf)
- [Video: Using the leg extension machine at Future Champ Academy to isolate the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad2ceca-efa3-4b03-bdf6-5d67115802e2)
- [Video: A wide-grip lat pulldown to emphasize the outer lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7ad5bf-2763-474f-8e7a-f9b9ecc42924)
- [Video: Tricep pushdowns at the Sector 50 gym, a staple for arm workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6461001a-c3fe-4078-aba5-66329c78fb86)
- [Video: Cable push-outs for shoulder and chest activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eca0dcd-7a8a-4739-9371-69b043f56172)
- [Video: Face pulls on the cable machine, an important exercise for shoulder health and rear deltoid development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bca0f15-8c59-47ef-bece-2585d3ebcd49)
- [Video: Demonstrating a tricep extension using the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc032ce3-0df7-4edd-8a7c-80a63d754fdb)
- [Video: Setting up for a set on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cee6f5-0fee-4a78-ba46-632a9c9aba51)
- [Video: Using the calf raise machine to build lower leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f05dbf9-9657-47af-b06e-6e85b02832c7)
- [Video: Another demonstration of cable machine exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953b8c9d-536e-4369-b305-4ce516716a03)
- [Video: Working the arms on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea8a6c-f391-4515-84dd-1872b0d4afa6)
- [Video: Cable curls for bicep isolation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab18c82a-b00e-42e1-8d27-6631259964d7)
- [Video: Lat pulldowns are a key part of my back training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bad37f-8e29-4ded-8f21-8c5a16c1f70d)
- [Video: A tricep pushdown variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68b15a2-755c-4b94-8235-9965b190ac81)
- [Video: Adjusting the cable machine for a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5128af2-352a-4173-b406-b8c43d77fbfa)
- [Video: Posing by the cable machine after a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a881e5c4-c9f4-41e5-8291-17ae25d1094b)
- ![At the gym in Noida Sector 99, ready for a cable workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f64fbc9-5c0a-44c9-96c6-36af614f329d)
- ![Feeling strong after a session in Sector 99.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7f48cb-e350-449c-8d4f-006898c94f94)
- ![The cable machine is a versatile tool for any fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97e0017-3f10-476d-9662-022514632212)

### [Athletic Conditioning & Cardio](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/athletic-conditioning-cardio)

- [Video: High-knee drills on the treadmill to improve running form and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6afa94-197a-423a-994a-86ea736e93d2)
- [Video: A steady run on the treadmill is a great way to build your cardio base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcbf63f-60bc-4137-9991-46f6ed61f601)
- [Video: Running session at the gym, showing the dedication to daily cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1034417-09ea-4c60-b2cb-03bd85fc984e)
- [Video: I love athletics, and running is at the heart of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc575f5-50a7-43e4-bc0d-fca4a9a78d18)
- [Video: Cardio is a non-negotiable part of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052f0cb8-3731-4589-9491-4b48326ef719)
- [Video: Core strengthening with glute bridges on a mat. A strong core is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74763efe-f573-4cab-8bc4-b6e2605e992a)
- [Video: Abdominal exercises on the mat to build a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9bc6c4-5222-4ec4-a461-f73a01d56f38)
- [Video: Floor press with a glute bridge, a compound move for chest, glutes, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970a3ea3-209e-4983-82d8-3f0416e4f500)
- [Video: Leg raises using a stability ball to challenge the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cd750f-2952-4be3-b7c3-f56b0ebf8a04)
- [Video: Crunches with feet on a stability ball for an advanced core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc09134-f4a6-4035-81dd-beca0776e6b6)
- [Video: Bodyweight squats are a fundamental exercise for everyone, regardless of fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a5d992-e010-4cb3-ab42-41ccb59b8df8)
- [Video: Practicing squat form with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef6695d-1334-426e-9837-693a7db99ff3)
- [Video: Box jumps on a stepper for explosive power and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b680a45-9c57-42cb-b15c-6c38f59a1ff8)
- [Video: Quick feet drills on the stepper to improve agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff55cb5-cd35-483c-abcc-926fc3112619)
- [Video: Burpees are a full-body exercise that builds strength and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92488fd-0604-4ca5-9aea-08ff5ad401d0)
- [Video: High-knee warm-up drills to get the body ready for a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5b4abc-ac52-4d45-89e0-42a63dddb994)
- [Video: Demonstrating high knees, a simple yet effective cardio exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b353b30d-0695-49fd-8b21-d049916bb213)
- [Video: Jumping jacks are a great full-body warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd96a03c-c2dc-4cc4-a53c-cd3a2d383d65)
- [Video: Weighted lunges to build leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3e610f-afd2-43ab-a2e3-da7b83021570)
- [Video: Push-ups are a classic exercise for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e128be6-5582-4386-9a31-046ef1a29b1a)
- [Video: Advanced pull-up variation for building extreme upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31dbff5-0526-4629-815e-6f817e1293ae)
- [Video: Outdoor training session at Future Champ Athletics Academy in Noida Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383792a4-0478-42af-913b-46693d85c394)
- ![Taking the training outdoors in Noida Sector 93 for a change of scenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d34fca-3822-43cc-b555-4cbc3e159767)
- ![Enjoying a moment in nature during an outdoor workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f015f3-91ef-434a-8823-7817068bdc8c)
- ![Outdoor fitness sessions are a great way to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379ffe87-7450-4ba2-a3b5-a87fc475edff)
- ![Posing in a park in Noida Sector 50.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f780f8-cce6-4bcd-a6f9-c739ba2c055d)
- [Video: Using a stick for shoulder mobility and warm-up exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d75e69-4fdc-4b98-90de-0195cc688a02)
- ![Stick exercises are great for improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e77b845-3f46-4fda-89f1-69ddba135b9f)
- ![Good mornings with a stick to warm up the lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81069057-24b9-4b3b-b6b3-240a79d05767)
- ![Stretching the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aac29a6-26a4-4404-a52b-6206948b3856)
- ![Mobility work is a key part of my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60d5bca-d7f8-446a-8054-49547ebeb47f)
- ![Demonstrating a hip hinge with a stick for form practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05654b5-6b1d-489d-b014-541a21d7ae4f)
- ![Another angle of the hip hinge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6133fc-ffb1-4a7a-971f-e29c5d16da88)
- ![Shoulder mobility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0614b6-d1df-401b-afb6-46102e1150f2)
- ![Focusing on form for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b546473-a2a9-432a-bdc7-114e4a1bf629)
- ![Proper warm-ups are essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3377edf8-0f14-4a75-ab4b-01ca93ac777d)
- [Video: Kneeling dumbbell overhead press for core stability and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3764af8-24eb-41f4-a0a8-9f8695d6afe1)
- [Video: Another variation of a kneeling press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc64260-80a6-4530-880e-6c1ad5e7eda0)
- [Video: Sumo squats with dumbbells to target the inner thighs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05bb885-934b-44b4-b581-033980d5965a)
- [Video: Dumbbell sumo squats on a mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb7a992-c573-4dcf-bbd9-9ec56796b3d7)
- [Video: Side lunges with dumbbells to work on lateral movement and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d9cf30-ca45-4e65-8768-2114986c17d2)
- [Video: Using a stability ball for core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ae2765-b58b-4e0b-9807-4748d8af3a78)
- [Video: Barbell lunges for building unilateral leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c1193d-758b-4815-b2dc-b413f84e7549)

### [Client Transformations & Community](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/client-transformations-community)

- ![Training together with a dedicated female client. Strength is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2bf1f4-6263-4f4e-996f-6d6315752e0e)
- ![Side by side, showing off the results of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c333cc8-2af5-4084-8939-2be09b88b2fc)
- ![As a coach, my clients' progress is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd22e009-ea01-4f65-a133-ca0a19ee0e7c)
- ![A client showing her strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c68828-4e19-496c-a992-9edc94229ca7)
- ![Proud to see the muscle and definition my clients build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebaf0b9-fc85-42c9-bd90-8f8b85c9d53e)
- ![We train hard and celebrate our strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e58b2e44-548c-4f32-a831-72fca1449655)
- ![With a young client at the gym. It's great to see the next generation embrace fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a473be-2480-4745-a9a6-50b070312e58)
- ![A selfie with a client after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868c93ca-fb4e-409e-a2e3-4a5110193c6e)
- ![Another proud moment with a client in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34006353-d9c6-4cf6-9672-ba1f382dcf4f)
- ![The gym community we build is supportive and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1671f4-4a7d-4de1-870d-1ee4eca28297)
- ![Thumbs up for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd91d90-9d61-428b-b0c4-b2d402f1c2b4)
- ![With members of the training community. We push each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b730a3-777a-4096-b079-2014bceef42f)

### [The Coach's Grind](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/the-coach-s-grind)

- [Video: A quick physique check. Staying in shape is a year-round commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38f1aab-f640-4ad7-bafd-8ed7b70cf084)
- ![Ready to train at the gym. Thumbs up for another day of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7493783a-8daf-4001-98ea-26af1909bb3d)
- ![Confident and ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b157be8-eb97-4439-8d11-6c31c957d243)
- ![In my element at the gym in Noida Sector 93, surrounded by the tools of the trade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484366f3-e8a5-4fee-82e7-764c16fa379e)
- ![Proud to be a coach and lead others on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c4ae5e-314a-45fd-ac97-863eda142012)
- ![At an outdoor event for Future Champ Athletics Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad5906a-d909-43ba-b044-30402951de00)
- ![Coaching is not just in the gym, it's about being a part of the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdca09fc-65fa-4960-aba4-2ef0f50bfa03)
- ![A confident shot from a local athletics event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf0dea4-29e9-42c9-a245-a4d0c4928bc3)
- [Video: My life is about fitness and hard work. This is my motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9189c45-e3f4-47c8-a659-adfd7e7965a8)
- [Video: A moment of reflection and motivation in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c6613b-636c-4694-b7ac-2754b090f3ee)
- ![Posing after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e8157e-f796-4b7f-8370-1e59aa0d7108)
- ![The gym is my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc97716a-6b61-43ac-b0f5-cb12d1b611f2)
- ![Standing proud in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80781cae-2203-4ded-bf0e-a22be073e7af)
- ![Flexing to show the results of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3585bc5-85ae-4222-acd5-56f978317a67)
- ![Another post-workout pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43b35f1-c6fe-41bc-b60d-6a58fab81a32)
- ![Feeling strong and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844a5b10-44f1-4738-a0a8-875b390d5f92)
- ![Hands on hips, ready for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbfbb81-9149-482d-a1a8-6a5c507b7f0e)
- ![A moment of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3630eca7-78c8-4486-8920-8a11ba151400)
- ![Full body shot in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbdb9b3-7129-4144-9111-234c7162de03)
- ![At the gym in Noida Sector 50.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aee8c9c-a6dc-4e72-9d20-537eff4a74f6)
- ![Another day at the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2ddfb2-f4be-4c28-93d9-9dc17a4334b5)
- ![Arms crossed, feeling accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1bcefd-4fad-48eb-9d35-cc31fdffaba1)
- ![Flexing for the camera in Sector 50.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064120d9-c417-4097-8fac-d6765386c592)
- ![A candid shot in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a3387a-9586-4c4a-b21c-4e5653e7836e)
- ![Using a foam roller after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87975a60-5289-4b74-961c-a9618d5ad335)
- ![Standing next to the punching bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e770c3f3-80aa-4b32-a94d-75aa131722b9)
- ![Double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabc792a-1b21-450e-a5e0-d0ab34325832)
- ![Side bicep pose with a foam roller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2665dc6c-4c3e-4415-8f5f-e508beb6dce0)
- ![Ready for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71465581-e60a-423f-bf50-d8264b466c96)
- ![Another flex shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ca306e-e8b7-4ce8-b1ba-22c8426deb7d)
- ![A full-length shot in the Sector 93 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455c6a73-1a88-4d2f-9344-1d572edf5dd2)
- ![Casual pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342f886c-050c-47a6-98d3-82cc8414dba4)
- ![Ready to coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce915f4-c4ec-402d-9a17-4a9c761cbb20)
- ![The gym floor is where results are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6e0da5-0269-47a2-b911-adc0551a8a13)
- ![Another day of training in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fff666-1306-4f01-a5da-3e496a53bd99)
- ![Post-workout flex at the Sector 45 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5582ec-99ff-492d-9ea5-bd9bb775da06)
- ![Feeling accomplished after a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a4f99a-83e7-4421-a9a9-34a8b616da9f)
- ![Showing the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e49fa1-ba5a-424d-b67f-3e32092077b3)
- ![Thumbs up for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4d7ca2-e30f-4545-a1f1-895f55156aec)
- ![A moment of calm in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800670b3-b1f4-4728-b229-957523eb8e06)
- ![Posing after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576d90e2-3631-4a60-a60f-3607468c5bb9)
- ![A simple standing pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6555a62e-d4b8-4cab-8519-e405ab0b4b5c)
- ![Flexing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c457db6d-c4bb-4040-96d1-36500f4df3f6)
- ![At the gym in Sector 93.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da268318-6cd8-47de-96a9-b2b91af9ec06)
- ![A confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4dc1ec-f715-43d0-9cd4-0d5f3994a338)
- ![Standing by the treadmills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6997a128-914d-4818-bba1-3c284c6480ea)
- ![Arms crossed, ready to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7abd5c-d2e4-4caa-866d-8517a561c09c)
- ![Another shot by the cardio equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ba215c-7357-4a7a-a660-09238e7b3a4e)
- ![Using a stability ball for a bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a8515a-49a6-4e6b-bb2a-dc9c52e67807)
- ![Standing bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398d0999-3072-485a-bcf4-00add27ef199)
- ![Another pose on the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3b3b72-36f4-4d22-b44f-876aed9aeb82)
- ![Showing arm definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6db0bce-9e1d-4709-9659-0eb673b1767e)
- ![Double bicep flex on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779d1d04-228e-42d6-a82b-f753816293b5)
- ![Side flex pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4296fa5f-c1fa-4c5a-848e-f29a9f166c30)
- ![Outdoor flex in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fc54db-8087-494f-9108-fd11272f4046)
- ![Enjoying the fresh air during an outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f474c6a-d828-45c4-9fe7-fead0b62c12d)
- ![Fitness is a lifestyle, inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b3d753-6872-45f6-a07e-336f675c5b6f)
- ![Standing tall in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1088564b-c2d5-4e26-88f4-046b38e762f3)
- ![Another outdoor shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e81118-81f1-47ab-8a1c-d64d54d730c6)
- ![Arms crossed, feeling fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baebcb76-a861-4046-afbd-e502a4340ea9)
- ![Morning workout in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fdefd30-fb27-4f71-a52e-cd8b565089d8)
- ![Close-up bicep flex outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3490e524-b168-494c-ba37-ecc59bcd7f72)
- ![Double bicep pose in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec1c087-b0cd-4efa-9033-a5cc6ec8c989)
- ![Full body shot outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c3f554-eff6-4ccd-8de2-481d26f48ecc)
- ![Another outdoor flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598ef2f5-93a5-4cda-b658-875db6b37836)
- ![Side bicep pose in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee48ea1e-26a6-4c1e-bd27-e0062906b365)
- ![Flexing at the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4902ce8-6101-415f-8b3d-4395ae9db5e3)
- ![Posing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253ce216-dccd-4e63-a4bd-f7c9a0656d5d)
- ![Thumbs up after a good session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b086727d-69e3-49d3-886b-dcf42c6067f0)
- ![Bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939b9e81-cce7-4502-a76e-20c917acd6d3)
- ![Ready for the next set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642da45c-0715-44ef-bf18-2ae563943e44)
- ![Confident stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad882b4-1aa6-4c3e-aea4-fb04f21ca1da)
- ![Another gym pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee96f564-2b62-49cb-9dd0-015b4932a3e0)
- ![A moment of pride in my fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f291ad-49ab-4982-99b7-70ca19f01c59)
- ![In a well-equipped private gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5462c9a3-ba94-4495-8517-f567b00534bb)
- ![Standing by the squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b6e7c8-c9dc-4f5a-9ff2-664b35693dd9)
- ![Leaning on the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f09210-69fc-4981-b9ca-a0221064bcb0)
- ![Ready for a strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cdb83a-6305-46cd-bc6c-00cc64089648)
- ![Another pose with the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543d9f12-1dbc-4a92-ba90-ff3592488b1b)
- ![Arms crossed by the squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e88a1e1-7042-41ea-bf68-5bae09c7b424)
- ![Feeling strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f599a31-9869-4a5c-bec1-f5439fd28b62)
- [Video: Posing and flexing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b46bf6-af2b-4b7f-9e2a-bfd0b0726e05)
- ![Bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d786fb96-410c-493e-8be2-5b2af9b4f21b)
- ![Relaxed pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6165a182-562a-4845-a337-72a35cab2b6e)
- ![Double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2322213e-deb6-4fdf-8efb-4b50307be3ae)
- ![Another flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46327073-bd62-49a5-a1dc-2d2bb717e12a)
- ![Showing off the gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eaa7202-34f2-4fad-9d93-ed44ae10b7e2)
- ![Confident and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78227e5b-c213-48ef-bf6a-044905c739e0)
- ![Thumbs up in the private gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4e2b74-6de0-4113-a62c-95501804d638)
- [Video: A video showing the gym space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9210e079-755e-4ae5-9454-1c33fea10596)
- ![Flexing in the home gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b41148b-b33f-4885-9162-8fb8a9b01ea0)
- ![Thumbs up for home workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4962e7-fcb5-437d-8878-f8661a9eb127)
- ![Another thumbs up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f975fe6a-78bb-448d-860a-38b08176e624)
- ![Posing on the bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64c300d-9dbf-476d-89f4-7bb2d1deb377)
- ![Ready to train at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdd706a-d840-4c27-9617-3f999ac2d9de)
- ![Dressed for a cold morning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781647f4-96f6-4a66-9975-5dcec54b5ef5)
- ![Staying consistent no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ef9ddc-e8a8-48b4-97e4-f4a47d203ba5)
- ![Posing on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dda914a-2ad0-45f8-9755-da5a49b30692)
- ![Ready for a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2bfb39-9a63-47e2-8c99-e484251f21fb)
- ![Another treadmill pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e89151-1fb7-4902-8e94-b6826e42c64a)
- ![Thumbs up for cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c8318e-da5d-4433-8c93-1ddf0af48166)
- ![Bicep flex in a yellow shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d93f029-af84-4294-ab1e-c733d372271a)
- ![Selfie at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5381cd9-8b74-4378-ba02-d994388187b4)
- ![Another gym selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05e704e-3087-43f6-b8ff-6b6f5f0019b2)
- ![Full shot in a private gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff061eda-6239-47e7-ab87-0d00bf1cc4df)
- ![Posing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e186e999-9715-45aa-bbd4-2073f9620808)
- ![Arms crossed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7080a03-8257-4dcb-a92a-ab5bfa9410c6)
- ![Another confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6dc7c1f-30db-49ff-b1af-7fd28dc93100)
- ![Standing on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b5020-c8b0-4481-b552-d35fd1992680)
- ![Ready for a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b786d2-399f-481c-b01f-de7b03cefb0a)
- ![Looking to the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f841cb-2a1d-4ef8-9a27-3df9ec5f0545)
- ![Wearing my coach shirt with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f63bf5a-118d-4169-a592-2ce2a53c7d55)
- ![Flexing on the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02ac4ac-481d-46e9-924f-3b5833c936dc)
- ![Another bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a559e7-706e-479f-a5e6-59df92c3dd41)
- ![Thumbs up on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071e1343-0352-432f-98d1-4a7fb8d62e1e)
- ![Bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f0f6cc-e4f3-4c78-99b7-99aad9199627)
- ![Another thumbs up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf567b83-b656-4446-94a1-cbaa0c20b467)
- ![Posing by the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae365767-6276-467a-b170-39af6a051a3f)
- ![Seated bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e28737-6478-4eef-951b-4b04305e82fd)
- ![Standing double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a99fe7-ccf2-4de1-b386-31a9b4db3cca)
- ![On the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737ab12b-086d-4093-8684-ecb80fefc5c0)
- ![Wishing everyone a Happy Diwali from the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f6520d-5512-4f1d-b5ee-2644bb1b7015)
- ![Staying fit during the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c381630-187a-40f4-8139-17cb2fd9ccb9)
- ![A festive flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647dcbb0-f7c4-4171-a66a-d42d3a24c61a)
- ![Posing on the treadmill during Diwali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae437e9-2eb3-42db-8ac6-81ce61d7fae9)
- ![Another festive gym shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbed6772-be71-42fc-b1a8-47da44a272d3)
- ![Double bicep pose for Diwali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594989be-e4cd-44ed-971a-954830101faf)
- [Video: Posing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73bf381-5d3c-4651-ae7e-fdfcee81de49)
- ![Relaxing on the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79719bdc-fa49-489d-9775-7c03cfd9a12c)
- ![Another shot on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181e12c0-ab09-4000-b241-d332a740ac7b)
- ![Flexing while seated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c332dc77-7df9-495a-9203-1bb27614ca17)
- ![A relaxed pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f1144e-f6f8-4bf6-80b0-bb2f00f266e8)
- ![At the Sector 45 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163995ac-d0bf-4940-949a-6b2f2ceeb5cb)
- ![Ready to coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95ac227-6e8c-464f-8d06-c1030a98ae54)
- ![Another pose from Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d46eb2e-3a29-4ca1-a3c7-da16db8fe869)
- ![Flexing for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0312f1f2-4b74-4e2a-89fb-d51d540b63d7)
- ![A relaxed moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0521921-0042-4ee2-b150-7e7bc0021f35)
- ![Seated and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29b116-fd45-4ed6-ae4c-ea36e24af8ce)
- ![Another shot on the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee0608e-43e3-482c-ad03-0f6495fd9f89)
- ![Confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39f7461-8885-4ef6-819a-8110779a48a2)
- ![Double bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792cef1b-9bf8-4766-8fc4-07886052f50c)
- ![In a bright shirt, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5564bc-e75d-431f-b640-11659c59543d)
- ![Posing on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ce3330-059f-4dbd-8a29-74d5399116fe)
- ![Arms crossed, ready for cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f4b080-70e9-4302-b82d-67ed9dc3bf96)
- ![Another treadmill shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f43ad1e-56a9-4612-8289-272aecbec8aa)
- ![Feeling energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d0bd2f-ef06-4aa0-a9f1-383cec6e7916)
- ![Thumbs up on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6061dd-de80-467c-8ae8-c06446285b86)
- ![Seated on the stability ball in Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cf0cdd-1413-459e-b8fc-ebbad74a87f2)
- ![Bicep flex in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097f0ec5-cffb-4f85-a5c4-f76b7ae06149)
- ![Another seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a73b8c0-b55e-469b-9326-594f27644853)
- ![Full view of the gym space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d23f36f-4c96-4ec8-8d8c-3e439cfc38df)
- ![Ready for a core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa98617-ba57-4fd1-879a-e5c6ba177ea1)
- ![Standing pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f397fb-662e-4acf-b31c-35efdbde1ff2)
- ![Another shot on the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6391227a-702c-4ecc-9184-cfb781ae25af)
- ![Ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bf9e98-ab56-408c-a9a6-10d23e7ad8cf)
- ![Confident and seated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cdf099-dde1-48cb-8f71-f54e2a20074d)
- ![A wider shot of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d127582-f796-4a9e-a4c4-467be0fbf015)
- ![Bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38da9337-8867-4b03-aab2-fdc43ed1a11f)
- ![Leaning on the treadmill after a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdd37eb-2ead-44d5-ae05-ad0ef1352346)
- ![Thumbs up for cardio day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767d610b-e533-4ade-a641-55e0aa4ab5f9)
- ![Stick mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33458808-a126-4304-84e7-a58b2faae49d)

## Meet your expert

[Alok Chauhan](https://mytribe.in/coach_alokchauhan_041)

### My story

We are Future Champ Athletics Academy, started by Alok Chauhan. Pehle toh, running is in our blood – Alok’s a national athlete, and discipline is our mantra. Big respect for the Indian Army, and we believe in showing the same dedication to our bodies. Rajputana pride, spirituality, hard work – that’s our energy. Jai Mata Di, Jai Shree Ram! Academy banaaya hai to pass on all this, not just sports, but strength and values bhi.

### My work

- **Athletics & Fitness Coaching**: We coach for 5km running, 10km race training, and general fitness. All ages welcome, bas mehnat chahiye.
- **Future Champ Academy in Noida**: Our Noida academy trains youth in athletics drills and adults in disciplined fitness training.
- **Training Style**: No shortcuts, only hard work. Army-style discipline, push your limits, become a true champ.

## More services from Alok Chauhan

- [Athletics Training](https://mytribe.in/coach_alokchauhan_041/athletics-training) · ₹1,500-3,500 per person per month (estimate)

## Experts similar to Alok Chauhan on mytribe

- [Fitness Training by Alok Chauhan](https://mytribe.in/alokchauhanathlete/fitness-training) · ₹500-1,200 per session (estimate) · Noida
- [Personal & Group Fitness Training by Alok Chauhan](https://mytribe.in/coach.athletics/personal-group-fitness-training) · ₹400-1,500 per session (estimate) · Sector-45
- [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region
- [Track and Field Training by Sonu Bhati](https://mytribe.in/sonu.bhati.pali/track-and-field-training) · ₹2,000-6,000 per athlete per month (estimate) · The Athletics Future Academy
- [Track & Field Training by Arun Kumar](https://mytribe.in/coach.arunsir/track-and-field-training) · ₹1,200-3,500 per month per athlete (estimate) · Arun Physical Academy
- [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden
- [Personal Training by Iron Imran Khan](https://mytribe.in/promaker_ironimran/personal-training) · ₹10-50K per month (estimate) · Team Iron Champs Gym
- [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region
- [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar
- [Personal Fitness & Nutrition Coaching by Deepak](https://mytribe.in/deepakkpaswan/personal-fitness-nutrition-coaching) · ₹700-2,500 per session (estimate) · Fit mission gym
- [At-Home Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/at-home-personal-training) · ₹800-1,800 per session (estimate) · National Capital Region
- [Personal Training by Abhishek Singh](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region

## Book

To book Alok Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Alok%20Chauhan.)