--- title: "Race Day Preparation & 5km/10km Athletics Coaching in Noida" description: "Train with a national athlete for your next 5km or 10km race. Get personalized athletics coaching, race strategy, and speed drills in Noida. No shortcuts, just hard work." canonical: https://mytribe.in/coach_alokchauhan_041/athletics-training/race-day-from-training-to-finish-line last_updated: 2025-09-16 --- # Athletics Coaching for 5km and 10km Race Day Tribe Verified · National level athletic coaching in Noida By [Alok Chauhan](https://mytribe.in/coach_alokchauhan_041) · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR · ₹3,000 per month (estimate) Part of [Athletics Training](https://mytribe.in/coach_alokchauhan_041/athletics-training). [View full gallery](https://mytribe.in/coach_alokchauhan_041/athletics-training/gallery) Race day performance isn't about hope. It is about the miles you put in before the event and the discipline you bring to the track every single day. ## Photos and videos - ![At the Vedanta Delhi Half Marathon expo, checking my stats from previous years. I am always looking to improve, just like I push my clients to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a850a5-f48d-4e50-9d64-1386a5897a2f) - ![My performance stats on the 'Wall of Fame'. Consistency and hard work lead to results you can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa98a92-485e-4cf4-a882-a017e11fcc00) - ![Holding my finisher's medal after a tough race. This is the feeling of accomplishment I help my clients achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9115a2c-4556-42c5-80ee-bfabe3b6ebe4) - ![Proudly wearing my medal in front of the race track map. Every race is a new challenge and a new opportunity to prove your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c64c32e-6086-4384-9418-82ffd4f60bb8) - ![At the starting line of the Vedanta Delhi Half Marathon, surrounded by the energy of fellow runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e96b6d5-456a-4bb8-8185-d2abdb8fd651) - [Video: On the track at a national stadium. This is my home turf, where I have trained and competed for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a52839-2401-47b9-98a8-c9af122317c4) - [Video: At the 'Stay Fit Run Noida' event. I am proud to be part of the local running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7edaca-b002-4bb1-8f8f-d3865b554e4b) - ![On stage at the 'Stay Fit Run Noida' event. Promoting a healthy and active lifestyle is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279f4fdb-5e66-488f-b9d5-ebd2fdfd19b4) - [Video: Waving the flag to start a race. It's an honor to kick off events that bring the running community together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b872bb-4d2a-4258-a0c5-e761e3f8942b) - [Video: Ready for the race at the 'Stay Fit Run Noida' event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee71c369-ef43-4280-abd9-14f0f6631f94) - [Video: On the podium at the Sucorphit Vrindavan Run. My experience helps my students prepare for their own moments of glory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a507065-915b-4f6d-bb04-972547c6dd7d) - [Video: Congratulating my clients after they successfully completed their race and earned their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d144bb72-f74d-4623-8ee1-5db68c466190) - ![Promoting the Sucorphit Vrindavan Run 2025. I help organize and coach for events like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174dc156-90d4-4327-afd2-f8b784421a30) - ![Receiving my official 'Coach Alok' shirt for the Vrindavan Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a1d25f-52c9-4761-b96b-490b06ef4ba3) - [Video: The official poster for the Vrindavan Run 2025, an event I am proud to be associated with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e703a210-b3d2-4d1d-9b14-db1d7bc30623) - [Video: As an ambassador for the Vrindavan Run, I encourage everyone to join and test their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3150701-dd5a-4e74-b1bb-cbfa2461c020) - ![At the Paras Health Run, another event where I competed and pushed my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1901afdd-89b5-4497-95a2-1779fac9ffab) - ![Standing in front of the race route map. Planning your race is as important as the physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246e2573-10f2-4905-8c94-d28114780965) - ![Celebrating a successful finish at the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca14581e-fbca-4a36-bf9b-5b626e2de919) - ![Posing next to a poster of Milind Soman, a fitness icon, at the Paras Health Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79520d04-9882-4eaa-a76f-aedbafb676e8) - ![The atmosphere at Jawaharlal Nehru Stadium during the Delhi Half Marathon is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5d2c69-ac86-4c68-a7b1-7ff566b06c41) - ![Thumbs up before the start of the race. Ready to give it my all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4821c5e2-188f-4a65-8d83-f8be1bc17ac5) - ![Taking in the pre-race environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14f57c0-dacb-4e25-a51a-3e0f5788d3d7) - ![A quick selfie before the marathon begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487c5be4-1ee7-4620-b5e9-cf09087d44ff) - ![My official bib for the Vedanta Delhi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3dbc61a-c572-4803-a24e-f3f89bd25ea3) - ![On the race route, surrounded by other passionate runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c4e77f-fe04-4d6a-8339-d70e610812fe) - ![Posing at a sponsor's booth during the marathon event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5630fa15-9d53-401a-9185-f4d15dd50611) - ![The entrance to the Sports Authority of India stadium, a place of inspiration for all athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27bb54f-ee3e-45bc-bd06-f1308609b7ce) - ![Another shot before the race starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395ee869-5123-4176-8de1-e5d7a05151a3) - ![A selfie on the move during the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6484f73b-8cdc-4e24-a3f3-f0cabf11f723) - ![The energy of the crowd and fellow runners is a huge motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef6fcf7-11c6-45a6-9fc8-247c6f39402c) - ![A moment of calm before the storm of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43588f8-b81f-4400-8d00-d66133a7167b) - ![The path to the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6f7c1c-f506-4fbc-b9d2-8255d291f9ca) - ![At the 9km marker during the 10k race. Pacing is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b345be99-b4f0-4bb0-acbe-1946a1afd0ba) - ![Holding my bib number in front of my race stats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8d6e16-5252-425d-a276-e0d7c46cb00a) - ![At the marathon expo before the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d21fd-8e03-4e0b-a3bb-ecff75dff968) - ![Another shot with my performance board.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82da115b-b2ea-456e-80bc-4a70e53c8614) - ![Ready to find out my stats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a368df-d5aa-4521-95f8-fdce0c4d9ccb) - ![Proud of my 'Champion Cheetah' status based on my race performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551b9678-cab3-457b-8d79-4f0820e7ceca) - ![Displaying my bib number with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14103c06-4c7b-4d8c-8aa3-d870d27d164d) - ![My stats for my first 10k run at this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b2d9a1-366a-49ae-84b5-3b9f4c699603) ## About Race Day: From Training to Finish Line Race day is not the time to test your limits; it is the time to execute what you have practiced. Whether it is managing your hydration strategy or fixing that last-minute stride correction, I work with you during our 1-on-1 sessions to ensure your race plan is bulletproof before you hit the starting line. Winning starts long before the race morning. When we train for a 5km or 10km event, we focus on specific race tactics that most runners ignore. It is not just about logging miles. We analyze your foot strike, arm swing, and breathing rhythm so you conserve energy when it matters most. Many aspirants I train in Noida struggle with late-stage fatigue. We fix this with high-intensity interval training (HIIT) on tracks and bodyweight conditioning in our Sector 45 or 99 sessions. By the time you reach the start line, your body knows exactly what to do. **My Race Day Approach:** * **Tapering:** We cut back volume in the final week so your muscles are fresh. * **Pacing:** I run alongside you during tempo runs to lock in your race pace, ensuring you do not burn out at the 3km mark. * **Mental Prep:** Running is a game of discipline. We build that mental toughness, whether you are prepping for a local marathon or an Indian Army physical test. If you are serious about dropping your timing, come ready to work. We meet at public parks across Noida for ground drills or hit the gym for strength foundation. No shortcuts. Just sweat and science. ## About Alok Chauhan I am Alok Chauhan, a national-level runner who believes in discipline above all else. I do not believe in magic; I believe in showing up early, working hard, and following a proven plan. Join me, and let’s get you race-ready. [See all of Alok Chauhan's services](https://mytribe.in/coach_alokchauhan_041) ## More from Athletics Training by Alok Chauhan - [Featured](https://mytribe.in/coach_alokchauhan_041/athletics-training/featured) - [Youth Athletics: Future Champ Academy](https://mytribe.in/coach_alokchauhan_041/athletics-training/youth-athletics-future-champ-academy) - [Speed, Agility & Running Form](https://mytribe.in/coach_alokchauhan_041/athletics-training/speed-agility-running-form) - [Strength & Conditioning for Runners](https://mytribe.in/coach_alokchauhan_041/athletics-training/strength-conditioning-for-runners) - [Client Success & Transformations](https://mytribe.in/coach_alokchauhan_041/athletics-training/client-success-transformations) - [Meet Coach Alok](https://mytribe.in/coach_alokchauhan_041/athletics-training/meet-coach-alok) ## More services by Alok Chauhan - [Personal Fitness Training](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training) ## Similar work from other experts - [My Journey as a Competitive Runner](https://mytribe.in/alokchauhanathlete/athletics-coaching/my-journey-as-a-runner) by Alok Chauhan · Athletics Coaching · In-person coaching across Noida - [Race Day Performance Coaching in Delhi](https://mytribe.in/newdelhiroadrunners/triathlon-coaching/race-day-glory-chasing-excellence) by Pankaj Dhiman · Triathlon Coaching · Training at JLN Stadium and across Delhi - [Race Day Training: From Prep to Marathon Medal](https://mytribe.in/re_yoganize/running-marathon-coaching/race-day-from-prep-to-medal) by Vaishnavi Jaiswal · Running & Marathon Coaching · Outdoor coaching in NCR, Hyderabad & Bengaluru - [10k Race Results and Pacing Strategies](https://mytribe.in/coachrohitcf/running-coaching/10k-race-day-achievements) by Rohit Chaudhary · Running Coaching · Across Bengaluru & Delhi NCR, and at CrossFit boxes - [Speed and Endurance Running for Recruitment](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/speed-and-endurance-running) by Sonu Bhati · Physical Training for Defence & Police Recruitment · Trains at The Athletics Future Academy and across Greater Noida - [Race Preparation: From 5k to Ultra-Marathon](https://mytribe.in/shreyaskarnad/running-coaching/race-preparation-from-5k-to-ultra-marathon) by Shreyas Karnad · Running Coaching · Online coaching available; In-person training at Cubbon Park, Kanteerava & Banashankari ## Book To book Alok Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Jai%20Hind%20Coach%20Alok!%20I%20want%20to%20train%20for%20my%20next%20race.%20Let's%20discuss%20your%20race%20day%20coaching%20plan.)