--- title: "Athletics Training: Expert Running Coach to Boost Your Performance - mytribe" description: "Unlock your potential with elite athletics training in Noida. Our national-level athletics coach offers expert guidance in race preparation, speed, and agility for all ages. Ready to become a future champ? Hire Alok on Tribe today." canonical: https://mytribe.in/coach_alokchauhan_041/athletics-training last_updated: 2025-09-16 --- # Athletics Training in Noida By [Alok Chauhan](https://mytribe.in/coach_alokchauhan_041) · I train you for 5km and 10km races with real running drills, technique fixes, and disciplined routines—no shortcuts, just honest coaching for serious results. ## Locations In-person training at Sector 45, 50, 93, 99 in Noida & across NCR ### Visit at - Training at Sector 45, Noida (coaches near Sector 44, Botanical Garden Metro Station, Sector 46, Amrapali Sapphire, Sector 41) - Training at Sector 50, Noida (coaches near Sector 51, Meghdootam Park, Logix City Centre Mall, Sector 49, Noida City Centre Metro) - Training at Sector 93, Noida (coaches near Sector 93A, Noida Expressway, Sector 137, Advant Navis Business Park, Jaypee Hospital) - Training at Sector 99, Noida (coaches near Sector 100, Sector 104, Supreme Court Enclave, Sector 98, Hajipur) - Training across National Capital Region (NCR) (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Youth Athletics Group Batch (Under 18) 12 to 16 monthly sessions held in open parks focusing on speed, agility, and discipline for groups of 6 to 15 students. Typically ₹3,000-4,000 per month (estimate) #### Batch Details * **Frequency:** 3 to 4 sessions per week (approx. 12 to 16 sessions per month). * **Duration:** 60 minutes per session. * **Group Size:** Small batches of 6 to 15 students (mixed age groups). * **Location:** Open air training in public parks (Sector 45 and 99 Noida area) on natural terrain. #### Training Scope * **Speed & Agility:** Cone drills, 30m to 50m sprints, speed ladders, and mini hurdles. * **Conditioning:** Bodyweight strength work (pushups, situps) and endurance running. * **Equipment:** Coach provides all markers, ladders, and training aids; students bring water and shoes. #### Coaching Focus * **Discipline:** High adherence to punctuality and effort similar to military training standards. * **Technique:** Real time visual observation and verbal correction of running posture. ### 1-on-1 Personal Athletics Coaching 12 dedicated sessions per month combining outdoor running mechanics and gym based strength training for specific race goals. Typically ₹10-12K per month (estimate) #### Program Structure * **Volume:** 12 sessions per month. * **Location Model:** Hybrid training alternating between outdoor tracks or parks (endurance) and gym floor (strength). * **Gym Fees:** Client is responsible for separate gym access fees/membership. * **Goals:** Targeted training for 5km/10km race timing or general athletic conditioning. #### Technical Coaching * **Biomechanics:** Analysis of stride length, foot strike, and arm swing with corrections. * **Strength Work:** Compound lifts (Squats, Deadlifts) focusing on runner specific power. * **Pacing:** Coach runs alongside the client to set the pace during tempo runs. #### Customization * **Availability:** Flexible slot selection including early morning (3:00 AM to 6:00 AM) options. * **Feedback:** Occasional video recording of sessions to analyze form improvements. ## About Athletics Training ### About Me Jai Mata Di. I’m Alok Chauhan, national athlete and coach. I’ve competed for India in 5km and 10km running, and now I’m here to help shape future champs at my academy. I care about discipline and never take shortcuts - it’s all about hard work and proper technique. ### What I Offer - 5km race training and 10km prep for those who want to compete, not just finish. We work on stamina, race tactics, and speed. - Youth sports coaching at Future Champ Academy. Kids get a solid athletic base, mixing fun with strict routine. - Running technique improvement is a big focus. Expect drills with agility ladders and mini hurdles to fix form and dodge injuries. - Speed and agility drills like cone work, hurdle jumps, and sprints. If you want explosive power, this is where you get it. ### Training Style I keep it real with both outdoor and gym sessions. Park and ground workouts build raw running skill, while gym days are for strength and flexibility so your body doesn’t break down. No fancy stuff, just what works. ### Who Fits In - Kids and teens aiming for an athletics future - Anyone chasing personal bests in 5km or 10km - Aspirants prepping for Indian Army physical test No magic - just training, sweat, and some good honest coaching. Jai Hind! ## Highlights Browse through Alok Chauhan's best work. ### [Featured](https://mytribe.in/coach_alokchauhan_041/athletics-training/featured) - [Video: This is where it all starts. I train young athletes at my Future Champ Academy with drills using mini hurdles and agility ladders to build a solid foundation in speed and coordination. Discipline and correct form are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0a858d-38e7-4faf-af49-a96a6c2c2d37) - [Video: Strength is the foundation of speed and endurance. Here I am doing a 150kg hip thrust, an essential workout for building powerful glutes and hamstrings that will help you power through your 5km and 10km races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646eef6a-bf32-4b44-90b8-62027ade4fad) - ![The result of dedication. I am incredibly proud of my student from the Future Champ Academy, holding his well-earned medal. My goal is to shape future champs through structured athletics coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d75774-7378-41e7-9b5d-d3540f372ffe) - ![As a coach, I lead by example during a local running event. I am on the ground with my athletes, guiding them through race day, ensuring they apply the tactics and techniques we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7815f25a-6c81-48fa-9701-b772d25bd180) - [Video: Agility training is crucial for any runner. In this video, a young athlete practices hurdle jumps to improve his footwork and explosive power. These drills are a core part of my speed and agility program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef651023-7c7e-4a9e-a05e-757c6ced3dcb) - [Video: Proper form is non-negotiable, especially with heavy lifts like squats. Here, I am spotting a client to ensure his technique is safe and effective, helping him build the leg strength needed for personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b2534b-ac0a-46e1-ac51-0594081b3bf7) - ![I don't just coach, I compete. This is my official chip time from the Vedanta Delhi Half Marathon 10K race. I practice the same discipline and race strategy that I teach to my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f981d3b-4e81-46ab-a205-ceff4eaa1cc3) - ![I am honored to be a coach and ambassador for events like the Greater Noida Half Marathon. My experience as a national athlete helps me prepare runners not just to finish, but to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fd235d-c1bc-4dfe-b2ea-460968dcb548) - [Video: Running technique improvement is a big focus of my training. Here, I am demonstrating high-knee drills on the treadmill to improve cadence and form, which is key to running faster and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6afa94-197a-423a-994a-86ea736e93d2) ### [Youth Athletics: Future Champ Academy](https://mytribe.in/coach_alokchauhan_041/athletics-training/youth-athletics-future-champ-academy) - [Video: A young athlete at my Future Champ Academy works on balance and coordination drills. We start with the basics to build a strong foundation for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62701c9a-12c1-4e84-a1a1-e44f33d4461f) - ![Celebrating a victory with one of my young champions. Seeing my students succeed and earn medals is the greatest reward of being a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfa8a5e-0ec6-44e6-a8b3-ffc1f76b1d7a) - ![Posing with a proud student and his medal after a successful competition. My youth sports coaching is designed to build both skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f660212-c04f-4233-ae46-8da645a8fbaa) - ![Another shot with my student, showcasing the result of his hard work in our athletics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea64aae-cfc5-4d66-ac76-635a34366527) - ![Giving a thumbs up to this future champion. His dedication during our training sessions paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c262f3e9-ec0d-45ab-9e87-dde40059c77d) - ![My students and I celebrating Diwali at the academy. We created a rangoli of a running track to celebrate our shared passion for athletics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058000e0-091e-43cf-a888-de34fe019b87) - ![The academy is more than just training; it's a community. Here we are lighting diyas for Diwali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d287f7b3-f6e3-41c9-8f48-83f3055d2117) - ![Teamwork in action as we prepare our athletics-themed Diwali decorations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781301b8-c30c-4806-91eb-74287d384eee) - ![The full team of young athletes standing proud with our Diwali creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e7cd0d-3947-406e-ac04-79a17d7714e1) - ![A moment of celebration with the students of Future Champ Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfea7df5-70e8-4ce4-bbfc-cc11c1d120fe) - ![Our unique Diwali rangoli, featuring a running track and the name of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e06d03c-5948-40f1-8d27-5aee072f3af8) - ![The evening group of my youth athletics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bed2c64-fbd7-4554-9914-79d7525a875e) - ![Posing with a local police officer who joined our Diwali celebration, showing community support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721ea8a3-015e-4663-b89f-319753e06880) - ![A wide view of our celebration, bringing light to our passion for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a109277-48fe-47f1-bcc1-280c0b4f94ea) - [Video: A proud moment with a respected guest during our academy's festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca374c34-458b-4cf2-b310-766e4904fbcd) ### [Speed, Agility & Running Form](https://mytribe.in/coach_alokchauhan_041/athletics-training/speed-agility-running-form) - [Video: Even simple warm-up drills like this skipping motion are important for preparing the body for an intense workout. This is part of our outdoor running technique sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e004df3c-5816-47f6-9640-0e46f864ced9) - [Video: I use the treadmill for more than just logging kilometers. It's a great tool for focused speed work and maintaining a consistent pace, which is vital for 10km prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcbf63f-60bc-4137-9991-46f6ed61f601) - [Video: Demonstrating proper running form on the treadmill. I focus on posture, arm swing, and foot strike to make you a more efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1034417-09ea-4c60-b2cb-03bd85fc984e) - [Video: Another angle of a treadmill running drill, wearing my 'COACH' shirt to show I lead from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc575f5-50a7-43e4-bc0d-fca4a9a78d18) - [Video: Box jumps and step-ups are excellent for developing explosive power in your legs. This plyometric exercise is a key part of my speed and agility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b680a45-9c57-42cb-b15c-6c38f59a1ff8) - [Video: A variation of step-up drills to build unilateral leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff55cb5-cd35-483c-abcc-926fc3112619) - [Video: This glute bridge with leg extension is a fantastic exercise for strengthening the posterior chain. A strong core and glutes are essential for a stable running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74763efe-f573-4cab-8bc4-b6e2605e992a) - [Video: Performing a dumbbell glute bridge to add resistance and build greater strength for hill running and sprint finishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970a3ea3-209e-4983-82d8-3f0416e4f500) - [Video: Using a stability ball for leg raises. This challenges the core and hip flexors, which are crucial for an efficient running stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cd750f-2952-4be3-b7c3-f56b0ebf8a04) - [Video: Crunches on a stability ball increase the difficulty and engage more core muscles than a standard crunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc09134-f4a6-4035-81dd-beca0776e6b6) - [Video: Bodyweight squats are a fundamental exercise I teach all my athletes to master. Perfecting this form is the first step before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a5d992-e010-4cb3-ab42-41ccb59b8df8) - [Video: Burpees are a full-body exercise that builds cardiovascular endurance and explosive strength. I incorporate these into high-intensity training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92488fd-0604-4ca5-9aea-08ff5ad401d0) - [Video: Dynamic stretching and warm-ups like high knees are critical before any run or workout to prepare the muscles and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5b4abc-ac52-4d45-89e0-42a63dddb994) - [Video: In this video, I explain the importance of high knees and demonstrate the correct form for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b353b30d-0695-49fd-8b21-d049916bb213) - [Video: Using a stick for shoulder mobility and flexibility exercises. A relaxed upper body is key to an efficient running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d75e69-4fdc-4b98-90de-0195cc688a02) - ![Demonstrating a 'good morning' stretch with a stick to improve hamstring and lower back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81069057-24b9-4b3b-b6b3-240a79d05767) - ![This stretch helps open up the chest and shoulders, correcting the rounded posture many runners develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e77b845-3f46-4fda-89f1-69ddba135b9f) - ![A back-bend stretch to improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aac29a6-26a4-4404-a52b-6206948b3856) - ![Another view of the back-bend stretch for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60d5bca-d7f8-446a-8054-49547ebeb47f) - ![Standing straight with the stick helps in checking and correcting posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33458808-a126-4304-84e7-a58b2faae49d) - ![The 'good morning' exercise is essential for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3377edf8-0f14-4a75-ab4b-01ca93ac777d) - ![A close-up on the form for this crucial flexibility drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b546473-a2a9-432a-bdc7-114e4a1bf629) - ![Emphasizing proper form during a hamstring and back stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05654b5-6b1d-489d-b014-541a21d7ae4f) - ![Correcting posture is a constant process in my training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0614b6-d1df-401b-afb6-46102e1150f2) - ![Another variation of the 'good morning' stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6133fc-ffb1-4a7a-971f-e29c5d16da88) ### [Strength & Conditioning for Runners](https://mytribe.in/coach_alokchauhan_041/athletics-training/strength-conditioning-for-runners) - [Video: Deadlifts are a full-body workout that builds immense strength. Here I am demonstrating the correct form before a heavy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adab0a67-9bd1-4e48-acf6-7a30aa06fc0b) - [Video: A successful deadlift. This exercise is key for developing the core and posterior chain strength needed for endurance running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05f4b7d-4cc1-4f6e-b1d2-4ed520a11228) - [Video: The leg press machine allows us to safely load the legs with heavy weight, building the muscle endurance required for 5km and 10km races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90b67b1-765e-4a0f-b28f-81eff8722fa5) - [Video: Another leg press session. Consistent strength training is what separates good runners from great ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33290767-0251-40e3-b5f0-7429d3aea2b0) - [Video: Guiding a client through a front squat. This variation places more emphasis on the quads and core, which is great for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b122755-82f1-4148-9c6a-1fe02b51bb26) - [Video: Performing a front squat myself. I believe in practicing what I preach when it comes to strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261b58f3-5932-4f5f-a47d-b9e81d1e9e62) - [Video: The overhead press is a great exercise for building shoulder strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4a308a-9e24-4c33-a283-6cb66a870efe) - [Video: Another overhead press session, focusing on explosive power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a3bdf5-f6fe-4be3-aa1c-072993b2cb34) - [Video: A lighter weight session focused on perfecting the form of the overhead press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063cc4b8-7607-4dbf-a8c1-bc163e530e44) - [Video: Overhead press in a different gym setting. The work is the same no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04024375-15a2-4d44-928e-af6a9615dfcb) - [Video: Tricep pushdowns on the cable machine. Strong arms contribute to a powerful and efficient running stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5800961f-1d8f-48fb-9630-01c9f826842c) - [Video: Another angle of the tricep pushdown, ensuring full extension and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6461001a-c3fe-4078-aba5-66329c78fb86) - [Video: Straight arm pulldowns are excellent for strengthening the lats and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eca0dcd-7a8a-4739-9371-69b043f56172) - [Video: Demonstrating a cable machine exercise for back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc032ce3-0df7-4edd-8a7c-80a63d754fdb) - [Video: Back at it with cable machine drills, wearing my 'COACH' shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cee6f5-0fee-4a78-ba46-632a9c9aba51) - [Video: Dumbbell rows are a fundamental exercise for building a strong back. A strong back supports your posture during long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965c5f4b-08b4-478b-8860-77f1e6ccebe5) - [Video: Pull-ups are one of the best bodyweight exercises for upper body strength. I incorporate them for overall athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75bf166-60aa-469e-8d92-40ef224cf2a0) - [Video: A weighted pull-up variation, adding a person for extra resistance. This is for advanced athletes looking for explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31dbff5-0526-4629-815e-6f817e1293ae) - [Video: Dumbbell shoulder presses are another key exercise for building upper body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538573d1-fc0c-4670-9f10-65477d381dd2) - [Video: Using the leg extension machine to isolate and strengthen the quadriceps muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad2ceca-efa3-4b03-bdf6-5d67115802e2) - [Video: Lat pulldowns are essential for developing a wide, strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7ad5bf-2763-474f-8e7a-f9b9ecc42924) - [Video: Seated cable rows to build thickness and strength in the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deebda8-3714-478c-b65a-82268d3d2ebf) - [Video: Bodyweight squats with a partner, making training interactive and motivational.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef6695d-1334-426e-9837-693a7db99ff3) - [Video: Weighted lunges are perfect for building unilateral leg strength and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3e610f-afd2-43ab-a2e3-da7b83021570) - [Video: Cable machine exercises for core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bca0f15-8c59-47ef-bece-2585d3ebcd49) - [Video: Core exercises like these leg raises are a daily routine for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9bc6c4-5222-4ec4-a461-f73a01d56f38) - [Video: Dumbbell side lunges to work the inner and outer thighs and improve hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d9cf30-ca45-4e65-8768-2114986c17d2) - [Video: Barbell exercises in a different gym, showing that my training methods are adaptable to any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c1193d-758b-4815-b2dc-b413f84e7549) - [Video: Push-ups are a classic exercise for chest, shoulder, and tricep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e128be6-5582-4386-9a31-046ef1a29b1a) - [Video: Lat pulldowns to build a strong back for better running posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bad37f-8e29-4ded-8f21-8c5a16c1f70d) - [Video: Demonstrating crunches on a stability ball, a great way to challenge the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ae2765-b58b-4e0b-9807-4748d8af3a78) - [Video: Sumo squats with dumbbells to target the glutes and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb7a992-c573-4dcf-bbd9-9ec56796b3d7) - [Video: Bicep curls with dumbbells. While not a primary running muscle, overall fitness is important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bb2d48-04cd-427b-a0b7-6fc6c035221d) - [Video: Dumbbell squats are a great way to build leg strength with free weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8e2046-b860-422b-9c4e-0a52d8093c58) - [Video: Another demonstration of the dumbbell sumo squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05bb885-934b-44b4-b581-033980d5965a) - [Video: Kneeling overhead dumbbell presses to challenge core stability while building shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3764af8-24eb-41f4-a0a8-9f8695d6afe1) - [Video: A variation of a kneeling dumbbell press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc64260-80a6-4530-880e-6c1ad5e7eda0) - [Video: Squatting in the rack. Safety and proper form are always my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e39cf7-af1a-438b-b8b6-50eee88dc5f1) - [Video: Using a stability ball and a weighted bar for core and balance exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c6613b-636c-4694-b7ac-2754b090f3ee) - [Video: Outdoor core work on a mat. You can build strength anywhere, not just in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383792a4-0478-42af-913b-46693d85c394) ### [Race Day: From Training to Finish Line](https://mytribe.in/coach_alokchauhan_041/athletics-training/race-day-from-training-to-finish-line) - ![At the Vedanta Delhi Half Marathon expo, checking my stats from previous years. I am always looking to improve, just like I push my clients to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a850a5-f48d-4e50-9d64-1386a5897a2f) - ![My performance stats on the 'Wall of Fame'. Consistency and hard work lead to results you can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa98a92-485e-4cf4-a882-a017e11fcc00) - ![Holding my finisher's medal after a tough race. This is the feeling of accomplishment I help my clients achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9115a2c-4556-42c5-80ee-bfabe3b6ebe4) - ![Proudly wearing my medal in front of the race track map. Every race is a new challenge and a new opportunity to prove your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c64c32e-6086-4384-9418-82ffd4f60bb8) - ![At the starting line of the Vedanta Delhi Half Marathon, surrounded by the energy of fellow runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e96b6d5-456a-4bb8-8185-d2abdb8fd651) - [Video: On the track at a national stadium. This is my home turf, where I have trained and competed for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a52839-2401-47b9-98a8-c9af122317c4) - [Video: At the 'Stay Fit Run Noida' event. I am proud to be part of the local running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7edaca-b002-4bb1-8f8f-d3865b554e4b) - ![On stage at the 'Stay Fit Run Noida' event. Promoting a healthy and active lifestyle is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279f4fdb-5e66-488f-b9d5-ebd2fdfd19b4) - [Video: Waving the flag to start a race. It's an honor to kick off events that bring the running community together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b872bb-4d2a-4258-a0c5-e761e3f8942b) - [Video: Ready for the race at the 'Stay Fit Run Noida' event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee71c369-ef43-4280-abd9-14f0f6631f94) - [Video: On the podium at the Sucorphit Vrindavan Run. My experience helps my students prepare for their own moments of glory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a507065-915b-4f6d-bb04-972547c6dd7d) - [Video: Congratulating my clients after they successfully completed their race and earned their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d144bb72-f74d-4623-8ee1-5db68c466190) - ![Promoting the Sucorphit Vrindavan Run 2025. I help organize and coach for events like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174dc156-90d4-4327-afd2-f8b784421a30) - ![Receiving my official 'Coach Alok' shirt for the Vrindavan Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a1d25f-52c9-4761-b96b-490b06ef4ba3) - [Video: The official poster for the Vrindavan Run 2025, an event I am proud to be associated with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e703a210-b3d2-4d1d-9b14-db1d7bc30623) - [Video: As an ambassador for the Vrindavan Run, I encourage everyone to join and test their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3150701-dd5a-4e74-b1bb-cbfa2461c020) - ![At the Paras Health Run, another event where I competed and pushed my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1901afdd-89b5-4497-95a2-1779fac9ffab) - ![Standing in front of the race route map. Planning your race is as important as the physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246e2573-10f2-4905-8c94-d28114780965) - ![Celebrating a successful finish at the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca14581e-fbca-4a36-bf9b-5b626e2de919) - ![Posing next to a poster of Milind Soman, a fitness icon, at the Paras Health Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79520d04-9882-4eaa-a76f-aedbafb676e8) - ![The atmosphere at Jawaharlal Nehru Stadium during the Delhi Half Marathon is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5d2c69-ac86-4c68-a7b1-7ff566b06c41) - ![Thumbs up before the start of the race. Ready to give it my all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4821c5e2-188f-4a65-8d83-f8be1bc17ac5) - ![Taking in the pre-race environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14f57c0-dacb-4e25-a51a-3e0f5788d3d7) - ![A quick selfie before the marathon begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487c5be4-1ee7-4620-b5e9-cf09087d44ff) - ![My official bib for the Vedanta Delhi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3dbc61a-c572-4803-a24e-f3f89bd25ea3) - ![On the race route, surrounded by other passionate runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c4e77f-fe04-4d6a-8339-d70e610812fe) - ![Posing at a sponsor's booth during the marathon event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5630fa15-9d53-401a-9185-f4d15dd50611) - ![The entrance to the Sports Authority of India stadium, a place of inspiration for all athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27bb54f-ee3e-45bc-bd06-f1308609b7ce) - ![Another shot before the race starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395ee869-5123-4176-8de1-e5d7a05151a3) - ![A selfie on the move during the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6484f73b-8cdc-4e24-a3f3-f0cabf11f723) - ![The energy of the crowd and fellow runners is a huge motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef6fcf7-11c6-45a6-9fc8-247c6f39402c) - ![A moment of calm before the storm of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43588f8-b81f-4400-8d00-d66133a7167b) - ![The path to the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6f7c1c-f506-4fbc-b9d2-8255d291f9ca) - ![At the 9km marker during the 10k race. Pacing is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b345be99-b4f0-4bb0-acbe-1946a1afd0ba) - ![Holding my bib number in front of my race stats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8d6e16-5252-425d-a276-e0d7c46cb00a) - ![At the marathon expo before the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d21fd-8e03-4e0b-a3bb-ecff75dff968) - ![Another shot with my performance board.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82da115b-b2ea-456e-80bc-4a70e53c8614) - ![Ready to find out my stats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a368df-d5aa-4521-95f8-fdce0c4d9ccb) - ![Proud of my 'Champion Cheetah' status based on my race performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551b9678-cab3-457b-8d79-4f0820e7ceca) - ![Displaying my bib number with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14103c06-4c7b-4d8c-8aa3-d870d27d164d) - ![My stats for my first 10k run at this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b2d9a1-366a-49ae-84b5-3b9f4c699603) ### [Client Success & Transformations](https://mytribe.in/coach_alokchauhan_041/athletics-training/client-success-transformations) - ![With a dedicated client at the gym. We work together to achieve his fitness goals through a structured training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a473be-2480-4745-a9a6-50b070312e58) - ![A selfie with a client after a tough but successful workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868c93ca-fb4e-409e-a2e3-4a5110193c6e) - ![Proud to coach motivated individuals like him. His progress is a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34006353-d9c6-4cf6-9672-ba1f382dcf4f) - ![Another gym selfie, capturing the positive energy of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1671f4-4a7d-4de1-870d-1ee4eca28297) - ![Thumbs up for another great session. Consistency is the key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd91d90-9d61-428b-b0c4-b2d402f1c2b4) - ![Training is for everyone. Here I am with a female client, both of us showing the strength we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e58b2e44-548c-4f32-a831-72fca1449655) - ![We train together and celebrate our progress together. My 'COACH' shirt says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd22e009-ea01-4f65-a133-ca0a19ee0e7c) - ![A great shot showing the results of consistent strength training. I am proud of my client's dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2bf1f4-6263-4f4e-996f-6d6315752e0e) - ![My client showing off her hard-earned muscle. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebaf0b9-fc85-42c9-bd90-8f8b85c9d53e) - ![Side by side, showing the results of our training partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c333cc8-2af5-4084-8939-2be09b88b2fc) - ![With two of my clients at the gym. Building a strong and supportive fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b730a3-777a-4096-b079-2014bceef42f) ### [Meet Coach Alok](https://mytribe.in/coach_alokchauhan_041/athletics-training/meet-coach-alok) - [Video: As a coach, I am always focused on my clients' form and my own. Here I am during a back workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deebda8-3714-478c-b65a-82268d3d2ebf) - ![The back of my shirt says it all. I am a coach dedicated to my athletes, pictured here in an outdoor training setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c4ae5e-314a-45fd-ac97-863eda142012) - [Video: A moment of rest in the gym. Fitness is a lifestyle, not just a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38f1aab-f640-4ad7-bafd-8ed7b70cf084) - ![A posed shot in the gym. I am always ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e8157e-f796-4b7f-8370-1e59aa0d7108) - ![Thumbs up for a positive mindset and a strong workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7493783a-8daf-4001-98ea-26af1909bb3d) - ![Arms crossed, ready to coach. My focus is on discipline and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b157be8-eb97-4439-8d11-6c31c957d243) - ![In my element at the gym, surrounded by the tools of the trade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc97716a-6b61-43ac-b0f5-cb12d1b611f2) - ![Flexing to show the results of my own training. I lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3585bc5-85ae-4222-acd5-56f978317a67) - ![A moment of quiet confidence in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80781cae-2203-4ded-bf0e-a22be073e7af) - ![Looking up, focused on the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3630eca7-78c8-4486-8920-8a11ba151400) - ![A confident pose in my training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbfbb81-9149-482d-a1a8-6a5c507b7f0e) - ![Thumbs up, always positive and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844a5b10-44f1-4738-a0a8-875b390d5f92) - ![Another flexing pose, showing my dedication to strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43b35f1-c6fe-41bc-b60d-6a58fab81a32) - ![A full-body shot in the gym, ready for a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbdb9b3-7129-4144-9111-234c7162de03) - ![In the gym, where hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aee8c9c-a6dc-4e72-9d20-537eff4a74f6) - ![Arms crossed, showing a confident and approachable coaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1bcefd-4fad-48eb-9d35-cc31fdffaba1) - ![A candid shot in the gym between sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a3387a-9586-4c4a-b21c-4e5653e7836e) - ![Flexing for the camera. Strength is a key component of my athletics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064120d9-c417-4097-8fac-d6765386c592) - ![A standard pose in my training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2ddfb2-f4be-4c28-93d9-9dc17a4334b5) - ![Using a foam roller for muscle recovery, an important part of any training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87975a60-5289-4b74-961c-a9618d5ad335) - ![A happy and strong pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ca306e-e8b7-4ce8-b1ba-22c8426deb7d) - ![Another angle with the foam roller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2665dc6c-4c3e-4415-8f5f-e508beb6dce0) - ![Standing next to the punching bag, a great tool for cardio and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e770c3f3-80aa-4b32-a94d-75aa131722b9) - ![Ready for a recovery session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71465581-e60a-423f-bf50-d8264b466c96) - ![A confident flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabc792a-1b21-450e-a5e0-d0ab34325832) - ![A full view of one of the gyms where I train clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455c6a73-1a88-4d2f-9344-1d572edf5dd2) - ![In a well-equipped gym, ready to coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fff666-1306-4f01-a5da-3e496a53bd99) - ![A relaxed pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342f886c-050c-47a6-98d3-82cc8414dba4) - ![The gym is my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6e0da5-0269-47a2-b911-adc0551a8a13) - ![Another view of the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484366f3-e8a5-4fee-82e7-764c16fa379e) - ![Ready for a new fitness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce915f4-c4ec-402d-9a17-4a9c761cbb20) - ![A simple, confident stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800670b3-b1f4-4728-b229-957523eb8e06) - ![Thumbs up for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4d7ca2-e30f-4545-a1f1-895f55156aec) - ![Another flexing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e49fa1-ba5a-424d-b67f-3e32092077b3) - ![Hands on hips, ready to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576d90e2-3631-4a60-a60f-3607468c5bb9) - ![A slight smile, showing my passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a4f99a-83e7-4421-a9a9-34a8b616da9f) - ![A powerful pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5582ec-99ff-492d-9ea5-bd9bb775da06) - ![A simple standing pose, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6555a62e-d4b8-4cab-8519-e405ab0b4b5c) - ![Flexing in a different outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c457db6d-c4bb-4040-96d1-36500f4df3f6) - ![Arms crossed, confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da268318-6cd8-47de-96a9-b2b91af9ec06) - ![A close-up shot, showing focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4dc1ec-f715-43d0-9cd4-0d5f3994a338) - ![Standing by the treadmills, a core part of my cardio training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ba215c-7357-4a7a-a660-09238e7b3a4e) - ![Another shot by the treadmills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7abd5c-d2e4-4caa-866d-8517a561c09c) - ![A full-length photo in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6997a128-914d-4818-bba1-3c284c6480ea) - ![Using a stability ball for a seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3b3b72-36f4-4d22-b44f-876aed9aeb82) - ![Standing flex in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4296fa5f-c1fa-4c5a-848e-f29a9f166c30) - ![Another angle of my bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398d0999-3072-485a-bcf4-00add27ef199) - ![Showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6db0bce-9e1d-4709-9659-0eb673b1767e) - ![Double bicep pose on the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779d1d04-228e-42d6-a82b-f753816293b5) - ![Another shot of the double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a8515a-49a6-4e6b-bb2a-dc9c52e67807) - ![Outdoor shot in the park where I conduct running sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baebcb76-a861-4046-afbd-e502a4340ea9) - ![Flexing outdoors, showing that fitness is not confined to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fc54db-8087-494f-9108-fd11272f4046) - ![A happy flex in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b3d753-6872-45f6-a07e-336f675c5b6f) - ![Another outdoor bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f474c6a-d828-45c4-9fe7-fead0b62c12d) - ![A relaxed pose in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1088564b-c2d5-4e26-88f4-046b38e762f3) - ![Same pose, different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e81118-81f1-47ab-8a1c-d64d54d730c6) - ![Morning workouts in the park are the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fdefd30-fb27-4f71-a52e-cd8b565089d8) - ![A close-up of an outdoor flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3490e524-b168-494c-ba37-ecc59bcd7f72) - ![Double bicep flex in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec1c087-b0cd-4efa-9033-a5cc6ec8c989) - ![Another shot of the outdoor flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598ef2f5-93a5-4cda-b658-875db6b37836) - ![Side bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee48ea1e-26a6-4c1e-bd27-e0062906b365) - ![A strong stance in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c3f554-eff6-4ccd-8de2-481d26f48ecc) - [Video: Posing with the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a881e5c4-c9f4-41e5-8291-17ae25d1094b) - ![Flexing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4902ce8-6101-415f-8b3d-4395ae9db5e3) - ![Thumbs up, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b086727d-69e3-49d3-886b-dcf42c6067f0) - ![Arms crossed, confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad882b4-1aa6-4c3e-aea4-fb04f21ca1da) - ![Another arms-crossed pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee96f564-2b62-49cb-9dd0-015b4932a3e0) - ![Posing with the gym equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642da45c-0715-44ef-bf18-2ae563943e44) - ![Single arm flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939b9e81-cce7-4502-a76e-20c917acd6d3) - ![A confident stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253ce216-dccd-4e63-a4bd-f7c9a0656d5d) - ![Ready to start a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f291ad-49ab-4982-99b7-70ca19f01c59) - ![A full shot of the gym environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5462c9a3-ba94-4495-8517-f567b00534bb) - ![Leaning on the squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f09210-69fc-4981-b9ca-a0221064bcb0) - ![Arms crossed in front of the squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e88a1e1-7042-41ea-bf68-5bae09c7b424) - ![A simple standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cdb83a-6305-46cd-bc6c-00cc64089648) - ![Another confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b6e7c8-c9dc-4f5a-9ff2-664b35693dd9) - ![A full-length shot in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f599a31-9869-4a5c-bec1-f5439fd28b62) - ![A relaxed pose by the squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543d9f12-1dbc-4a92-ba90-ff3592488b1b) - ![Training is not just in the gym, but also outdoors in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f015f3-91ef-434a-8823-7817068bdc8c) - [Video: A video showing different poses in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b46bf6-af2b-4b7f-9e2a-bfd0b0726e05) - ![A confident stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6165a182-562a-4845-a337-72a35cab2b6e) - ![Double bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2322213e-deb6-4fdf-8efb-4b50307be3ae) - ![Single bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46327073-bd62-49a5-a1dc-2d2bb717e12a) - ![Another double flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eaa7202-34f2-4fad-9d93-ed44ae10b7e2) - ![Arms crossed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78227e5b-c213-48ef-bf6a-044905c739e0) - ![Another single flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d786fb96-410c-493e-8be2-5b2af9b4f21b) - ![Thumbs up in the home gym setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4e2b74-6de0-4113-a62c-95501804d638) - [Video: A video version of the thumbs-up pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9210e079-755e-4ae5-9454-1c33fea10596) - ![Posing on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e89151-1fb7-4902-8e94-b6826e42c64a) - ![Thumbs up on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c8318e-da5d-4433-8c93-1ddf0af48166) - ![Another shot on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dda914a-2ad0-45f8-9755-da5a49b30692) - ![A relaxed pose in a home gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b5020-c8b0-4481-b552-d35fd1992680) - [Video: Running on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052f0cb8-3731-4589-9491-4b48326ef719) - [Video: A motivational video from the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9189c45-e3f4-47c8-a659-adfd7e7965a8) - ![At an outdoor event, ready to coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdca09fc-65fa-4960-aba4-2ef0f50bfa03) - ![A close-up shot at a running event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf0dea4-29e9-42c9-a245-a4d0c4928bc3) - ![Another portrait from the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad5906a-d909-43ba-b044-30402951de00) - ![A confident pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f63bf5a-118d-4169-a592-2ce2a53c7d55) - ![Enjoying the morning air in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f780f8-cce6-4bcd-a6f9-c739ba2c055d) - ![Same pose, different lighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379ffe87-7450-4ba2-a3b5-a87fc475edff) - ![Posing on the treadmill in a home gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737ab12b-086d-4093-8684-ecb80fefc5c0) - ![Seated bicep flex on a gym bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e28737-6478-4eef-951b-4b04305e82fd) - ![Standing double bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a99fe7-ccf2-4de1-b386-31a9b4db3cca) - ![A Diwali post from the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f6520d-5512-4f1d-b5ee-2644bb1b7015) - ![Another Diwali post, flexing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647dcbb0-f7c4-4171-a66a-d42d3a24c61a) - ![A thoughtful pose on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae437e9-2eb3-42db-8ac6-81ce61d7fae9) - ![Flexing for Diwali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594989be-e4cd-44ed-971a-954830101faf) - ![An early morning shot on a running path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d34fca-3822-43cc-b555-4cbc3e159767) - ![Flexing on the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c332dc77-7df9-495a-9203-1bb27614ca17) - ![A relaxed pose on the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f1144e-f6f8-4bf6-80b0-bb2f00f266e8) - ![Another seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79719bdc-fa49-489d-9775-7c03cfd9a12c) - ![Confident and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181e12c0-ab09-4000-b241-d332a740ac7b) - ![Seated on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29b116-fd45-4ed6-ae4c-ea36e24af8ce) - ![Another angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee0608e-43e3-482c-ad03-0f6495fd9f89) - ![Flexing again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792cef1b-9bf8-4766-8fc4-07886052f50c) - ![A relaxed, seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0521921-0042-4ee2-b150-7e7bc0021f35) - ![Another shot on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39f7461-8885-4ef6-819a-8110779a48a2) - ![Confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d46eb2e-3a29-4ca1-a3c7-da16db8fe869) - ![Another one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95ac227-6e8c-464f-8d06-c1030a98ae54) - ![And another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163995ac-d0bf-4940-949a-6b2f2ceeb5cb) - ![Flexing on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0312f1f2-4b74-4e2a-89fb-d51d540b63d7) - ![In a bright shirt, standing by the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5564bc-e75d-431f-b640-11659c59543d) - ![Another shot by the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f43ad1e-56a9-4612-8289-272aecbec8aa) - ![Posing on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f4b080-70e9-4302-b82d-67ed9dc3bf96) - ![A side profile on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ce3330-059f-4dbd-8a29-74d5399116fe) - ![Arms crossed on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d0bd2f-ef06-4aa0-a9f1-383cec6e7916) - ![Thumbs up in the home gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6061dd-de80-467c-8ae8-c06446285b86) - ![A full shot of the gym space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f397fb-662e-4acf-b31c-35efdbde1ff2) - ![Outdoor shot on a paved path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893aba61-bf71-49ec-bff2-f82c7cdca664) - ![Same shot, slightly different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135182b7-0977-4ebd-96ea-2f2e45464d39) - ![Wearing my 'COACH' shirt outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23339d6b-a0a6-41b3-89cc-92faf509da00) - ![Back in the gym, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bf9e98-ab56-408c-a9a6-10d23e7ad8cf) - ![Thumbs up in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86496b86-b878-4224-8d2c-63072ab43b62) - ![Posing on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdd37eb-2ead-44d5-ae05-ad0ef1352346) - ![Thumbs up on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767d610b-e533-4ade-a641-55e0aa4ab5f9) ## Meet your expert [Alok Chauhan](https://mytribe.in/coach_alokchauhan_041) ### My story We are Future Champ Athletics Academy, started by Alok Chauhan. Pehle toh, running is in our blood – Alok’s a national athlete, and discipline is our mantra. Big respect for the Indian Army, and we believe in showing the same dedication to our bodies. Rajputana pride, spirituality, hard work – that’s our energy. Jai Mata Di, Jai Shree Ram! Academy banaaya hai to pass on all this, not just sports, but strength and values bhi. ### My work - **Athletics & Fitness Coaching**: We coach for 5km running, 10km race training, and general fitness. All ages welcome, bas mehnat chahiye. - **Future Champ Academy in Noida**: Our Noida academy trains youth in athletics drills and adults in disciplined fitness training. - **Training Style**: No shortcuts, only hard work. Army-style discipline, push your limits, become a true champ. ## More services from Alok Chauhan - [Personal Fitness Training](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training) · ₹600-1,200 per session (estimate) ## Experts similar to Alok Chauhan on mytribe - [Fitness Training by Alok Chauhan](https://mytribe.in/alokchauhanathlete/fitness-training) · ₹500-1,200 per session (estimate) · Noida - [Athletic Performance Coaching by Alok Chauhan](https://mytribe.in/coach.athletics/athletic-performance-coaching) · ₹250-900 per session (estimate) · Sector-45 - [Track and Field Training by Sonu Bhati](https://mytribe.in/sonu.bhati.pali/track-and-field-training) · ₹2,000-6,000 per athlete per month (estimate) · The Athletics Future Academy - [Track & Field Training by Arun Kumar](https://mytribe.in/coach.arunsir/track-and-field-training) · ₹1,200-3,500 per month per athlete (estimate) · Arun Physical Academy - [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden - [Track & Field Training by Vijay Prasad](https://mytribe.in/coach_vijay_/track-and-field-training) · ₹1,500-4,000 per month per person (estimate) · Tau Devi Lal Athletic Stadium - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Athletic Performance Training by Shivam Singh](https://mytribe.in/singh_crossfit/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Gold's Gym Palam Vihar - [Athletic Performance Coaching by Rajeev Sejwal](https://mytribe.in/coachrajeev/athletic-performance-coaching) · ₹1,500-5,000 per session (estimate) · BODHXFIT - [Competitive Boxing Training by Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training) · ₹1,500-4,000 per month (estimate) · Delhi Rural Boxing Acedmy - [Athletic Performance Training by Dream Basketball Academy](https://mytribe.in/dreambasketballacademy/athletic-performance-training) · ₹1,200-3,000 per month per athlete (estimate) · Ramagya School - [Fitness & Conditioning for Table Tennis by Mudit Singh](https://mytribe.in/academypingpong/fitness-conditioning-for-table-tennis) · ₹200-500 per child per session (estimate) · Ping Pong - Table Tennis academy - GTB NAGAR ## Book To book Alok Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletics%20Training%20by%20Alok%20Chauhan.)