---
title: "Athletics and Fitness Coaching Noida by National Athlete | Youth Training - mytribe"
description: "Join Athletics and Fitness Coaching in Noida led by a national athlete. Get expert running coach guidance, disciplined fitness classes, and youth athletics training. Start your journey today!"
canonical: https://mytribe.in/coach_alokchauhan_041
last_updated: 2024-09-30
---

# Alok Chauhan

A National athlete and coach, I offer training for 5km/10km running and general fitness. My approach is simple: army-style discipline and pure hard work.

## Services

### [Athletics Training](https://mytribe.in/coach_alokchauhan_041/athletics-training)

In-person training at Sector 45, 50, 93, 99 in Noida & across NCR

Typically ₹1,500-3,500 per person per month (estimate)

- [Video: This is where it all starts. I train young athletes at my Future Champ Academy with drills using mini hurdles and agility ladders to build a solid foundation in speed and coordination. Discipline and correct form are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0a858d-38e7-4faf-af49-a96a6c2c2d37)
- [Video: Strength is the foundation of speed and endurance. Here I am doing a 150kg hip thrust, an essential workout for building powerful glutes and hamstrings that will help you power through your 5km and 10km races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646eef6a-bf32-4b44-90b8-62027ade4fad)
- ![The result of dedication. I am incredibly proud of my student from the Future Champ Academy, holding his well-earned medal. My goal is to shape future champs through structured athletics coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d75774-7378-41e7-9b5d-d3540f372ffe)
- ![As a coach, I lead by example during a local running event. I am on the ground with my athletes, guiding them through race day, ensuring they apply the tactics and techniques we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7815f25a-6c81-48fa-9701-b772d25bd180)
- [Video: Agility training is crucial for any runner. In this video, a young athlete practices hurdle jumps to improve his footwork and explosive power. These drills are a core part of my speed and agility program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef651023-7c7e-4a9e-a05e-757c6ced3dcb)
- [Video: Proper form is non-negotiable, especially with heavy lifts like squats. Here, I am spotting a client to ensure his technique is safe and effective, helping him build the leg strength needed for personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b2534b-ac0a-46e1-ac51-0594081b3bf7)
- ![I don't just coach, I compete. This is my official chip time from the Vedanta Delhi Half Marathon 10K race. I practice the same discipline and race strategy that I teach to my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f981d3b-4e81-46ab-a205-ceff4eaa1cc3)
- ![I am honored to be a coach and ambassador for events like the Greater Noida Half Marathon. My experience as a national athlete helps me prepare runners not just to finish, but to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fd235d-c1bc-4dfe-b2ea-460968dcb548)
- [Video: Running technique improvement is a big focus of my training. Here, I am demonstrating high-knee drills on the treadmill to improve cadence and form, which is key to running faster and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6afa94-197a-423a-994a-86ea736e93d2)

### [Personal Fitness Training](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training)

In-person gym sessions at Sector 45, 50, 93, 99 in Noida & across NCR

Typically ₹600-1,200 per session (estimate)

- [Video: My coaching is hands-on. Here, I am guiding a client through a tricep pushdown, making sure her form is precise to target the muscle correctly and avoid injury. This attention to detail is key for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661fa04e-17fb-4fef-9c63-e08a08db9fb6)
- [Video: Pushing the limits with a 150kg hip thrust. Building a strong posterior chain is fundamental for overall power and athletic performance. I practice the same intensity I expect from my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646eef6a-bf32-4b44-90b8-62027ade4fad)
- [Video: Agility and speed drills are a core part of my athletic conditioning programs. Here, I'm coaching a young athlete through hurdle jumps to improve his coordination and explosive power in my Noida Sector 50 class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef651023-7c7e-4a9e-a05e-757c6ced3dcb)
- [Video: Safety is always first, especially with heavy lifts. I provide close spotting during heavy squats to ensure my client can push his limits confidently while maintaining perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b2534b-ac0a-46e1-ac51-0594081b3bf7)
- [Video: A glimpse into a shoulder workout session with a client in Noida Sector 50. I am always there to count the reps and provide the motivation needed to complete the set strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ebe1a34-ef31-4d2a-8d43-5ecb20c30517)
- [Video: Executing a 140kg deadlift. This is a foundational exercise for building full-body strength, and I teach the proper technique to lift heavy and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272624a7-2b22-4313-a6c2-981eb12e9a6d)
- [Video: Celebrating a client's achievement at a running event. My goal is to help you achieve your fitness goals, whether it's in the gym or competing in an event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d144bb72-f74d-4623-8ee1-5db68c466190)
- ![As your coach, I lead by example. I am present and focused, whether I am overseeing training at Future Champ Athletics Academy or at a public running event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7815f25a-6c81-48fa-9701-b772d25bd180)

## Meet your expert

### My story

We are Future Champ Athletics Academy, started by Alok Chauhan. Pehle toh, running is in our blood – Alok’s a national athlete, and discipline is our mantra. Big respect for the Indian Army, and we believe in showing the same dedication to our bodies. Rajputana pride, spirituality, hard work – that’s our energy. Jai Mata Di, Jai Shree Ram! Academy banaaya hai to pass on all this, not just sports, but strength and values bhi.

### My work

- **Athletics & Fitness Coaching**: We coach for 5km running, 10km race training, and general fitness. All ages welcome, bas mehnat chahiye.
- **Future Champ Academy in Noida**: Our Noida academy trains youth in athletics drills and adults in disciplined fitness training.
- **Training Style**: No shortcuts, only hard work. Army-style discipline, push your limits, become a true champ.