---
title: "Personal Fitness Training for Weight Management in Noida - mytribe"
description: "Looking for personal or group fitness training in Noida? Hire Coach Alok for expert strength training and fat loss workouts. Achieve your fitness goals with a certified trainer. Book a session today!"
canonical: https://mytribe.in/coach.athletics/personal-group-fitness-training
last_updated: 2025-09-16
---

# Personal & Group Fitness Training in Noida

By [Alok Chauhan](https://mytribe.in/coach.athletics) · I offer personal and group fitness training in Noida with custom plans for fat loss, strength, speed, and flexibility, indoors or outdoors, for all ages and fitness levels.

## Locations

In-person training across Delhi NCR; Gym & Park sessions in Noida (Sec 45, 50 & 99)

### Visit at

- Trains at gyms and parks within 2km of Sector 45, Noida (Trains near Sector 44, Botanical Garden Metro Station, Sector 46, Sector 47, Amrapali Sapphire)
- Trains at gyms and parks within 2km of Sector 50, Noida (Trains near Logix City Center Mall, Sector 51 Metro Station, Meghdootam Park, Sector 49, Sector 41)
- Trains at gyms and parks within 2km of Sector 99, Noida (Trains near Sector 100, Sector 104, Pathway School, Sector 107, Noida Expressway)
- Available for training across Delhi NCR (Delhi NCR, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Outdoor Athletics & Agility Bootcamp

Park-based group sessions focusing on sprint drills and plyometrics for cohorts of 10 to 20 students.

Typically ₹2,500-3,500 per month (estimate)

#### Drill Configuration
*   **Agility Equipment:** Uses standard agility ladders and 6-inch PVC mini-hurdles for footwork coordination.
*   **Explosive Movements:** Includes high-knee sprints, shuttle runs, and plyometric frog jumps on natural grass surfaces.
*   **Endurance Work:** Long-distance running on park tracks to build cardiovascular stamina.

#### Session Logistics
*   **Group Size:** Training conducted in batches of approximately 10 to 20 students.
*   **Duration:** Evening slots typically lasting 60 to 90 minutes depending on daylight.
*   **Location:** Utilizes public infrastructure like Sector 45 or 93 parks.

#### Coaching Approach
*   **Command Style:** High-energy vocal motivation and whistle-based signaling to maintain tempo.
*   **Guidance:** Visual monitoring of running posture and basic nutritional advice focusing on natural foods.

### 1-on-1 Gym Personal Training

Private gym-based coaching including active spotting, high-volume weight training, and mobility correction.

Typically ₹8-12K per month (estimate)

#### Custom Programming
*   **Goal Specifics:** Routines designed for specific goals like fat loss (high reps) or muscle gain (split routines).
*   **Gym Access:** Full utilization of commercial equipment including cable crossovers, lat pulldowns, smith machines, and dumbbells.

#### Direct Supervision
*   **Active Spotting:** Physical assistance during heavy lifts like bench presses and squats.
*   **Engagement:** Coach counts repetitions aloud and provides manual resistance for exercises like leg raises.

#### Technique & Mobility
*   **Form Correction:** Immediate tactile feedback to correct posture during lifts.
*   **Mobility Tools:** Use of wooden sticks or PVC pipes for shoulder and back alignment drills.
*   **Recovery:** Assisted static stretching performed by the coach post-workout.

## About Personal & Group Fitness Training

### My Approach

Race chahe zindagi ki ho ya gaadi ki, jeetta wahi hai jo time pe gear lagata hai. I believe in timing and hard work - shortcuts don’t work here. I’ve spent years building fitness, not just quick fixes. If you’re looking for lasting change, I’m all in.

### How I Train

I work with everyone - kids, adults, total beginners, seasoned athletes. Every plan is made for you, not just pulled off the shelf. One-on-one personal training is for those who want focused attention. I’ll spot your form, count your reps, and set goals that fit your body and mindset. If you vibe better in a group, my outdoor group workouts in Noida parks have a high-energy, team feel. We push each other, and yes, you’ll sweat!

### What We Work On

- Fat loss programs in Noida: Targeted routines, strict rep counts, no-nonsense fat burning.
- Functional strength coaching: Real-world strength using weights, cables, and bodyweight.
- Speed and agility drills: Hurdles, ladders, cones - perfect for athletes and anyone wanting to move faster.
- Core and flexibility: Stability ball work, ground exercises, stretching - always finish with mobility.

### Where You Train

Choose your turf - indoor gym or open park. Mostly in Noida Sector 45, 50, 99. You pick what feels right.

### Why Train With Me

Jiska bhi saath deta hoon, dil se deta hoon. I’m stubborn about effort and never give up. If you’re ready for the grind, I’m right here.

## Highlights

Browse through Alok Chauhan's best work.

### [Featured](https://mytribe.in/coach.athletics/personal-group-fitness-training/featured)

- [Video: This is what building a champion looks like. Here, I'm guiding a young athlete through speed and agility hurdle drills in Noida Sector 50, focusing on explosive power and coordination. Non-stop effort is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b25f3e6-c917-4cec-b379-0b8e71e583b4)
- [Video: If you want to lose fat, especially around the midsection, this is the kind of targeted exercise we'll do. I'm demonstrating the correct form for a standing oblique twist with a pole, an effective workout for toning the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e62b949-0ad8-4cba-9b9c-4a49328e338b)
- [Video: Teamwork makes the dream work. My outdoor group sessions for kids in Noida focus on making fitness fun while building essential athletic skills like footwork and speed with agility ladder drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19155fc-e7f6-469c-9248-11addcbde853)
- [Video: I provide hands-on, personal guidance to ensure every rep counts. Here, I'm spotting a client on the assisted pull-up machine, helping him build upper body strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c513db0e-f832-45c3-b296-9d9bcbc23cfd)
- [Video: A strong core is everything. This video shows a stability ball leg raise, a key exercise I use in my personal training sessions to build core strength and stability. Remember, only those who run can fall, so never be afraid to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51b6485-1e5b-4157-8ff7-4cbd16a9aa84)
- [Video: I train athletes of all ages, starting from the ground up. This clip shows a one-on-one outdoor session with a young champion, working on agility with hurdles and cones to improve his running form and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cde05e8-0595-469d-9dfe-1dfdaeffe4a9)
- ![My students are my family. This photo captures our annual Diwali celebration, where we trade the training ground for a moment of community and light. It's all about the bond we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3e19e1-8bca-45d5-a573-0f5caa2086ea)

### [Speed & Agility for Young Champions](https://mytribe.in/coach.athletics/personal-group-fitness-training/speed-agility-for-young-champions)

- [Video: This is what building a champion looks like. Here, I'm guiding a young athlete through speed and agility hurdle drills in Noida Sector 50, focusing on explosive power and coordination. Non-stop effort is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b25f3e6-c917-4cec-b379-0b8e71e583b4)
- [Video: I train athletes of all ages, starting from the ground up. This clip shows a one-on-one outdoor session with a young champion, working on agility with hurdles and cones to improve his running form and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cde05e8-0595-469d-9dfe-1dfdaeffe4a9)
- [Video: Teamwork makes the dream work. My outdoor group sessions for kids in Noida focus on making fitness fun while building essential athletic skills like footwork and speed with agility ladder drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19155fc-e7f6-469c-9248-11addcbde853)
- [Video: This is a glimpse of my outdoor group training for young athletes. We use hurdles to develop proper jumping technique and coordination in a park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b10852-3727-44fb-a278-299b58bf2929)
- [Video: My Future Champ Athletics Academy in Noida Sector 45 focuses on building a strong foundation. Here, young athletes are practicing cone drills to improve their agility and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891ad33e-d802-4f96-8833-1e4472361e39)
- [Video: From ladder drills to hurdles and sprints, this young athlete is learning the fundamentals of speed and agility at my academy in Noida Sector 99.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0325180c-7eaf-4958-8d23-6330d56aba4f)
- [Video: Flexibility and dynamic stretching are crucial for any athlete. Here, we are working on hurdle drills to improve hip mobility and leg strength in an outdoor session in Noida Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4f0fc3-9512-4082-9f4b-46fd38152c6f)
- [Video: High-knee drills are essential for improving running form and speed. My students at the Future Champ Athletics Academy in Noida Sector 45 are working hard on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f9ebda-9e57-4c7f-8024-da6b867b70a0)
- [Video: I believe in teaching the correct form from a young age. Here, I am guiding my young champions through arm-swing drills to improve their running mechanics during a session in Noida Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06228630-dc2c-47b8-8a08-fd27ae37982b)
- [Video: Coordination is key. These young athletes are practicing synchronized movements to improve their body awareness and control during an outdoor training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e625622-d671-401e-b19c-fe2328ed442d)
- [Video: Even our warm-up exercises are designed to build athletic prowess. This young champion is working on his dynamic stretching at my academy in Noida Sector 99.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed2b04a-5162-493a-a447-9c9549aeb600)
- [Video: A young athlete practices dynamic stretches in a park, an essential part of our warm-up routine to prepare the body for an intense workout and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4280b4d-bc0e-4fb1-a23e-3381de95533e)

### [Personalized Strength & Fat Loss](https://mytribe.in/coach.athletics/personal-group-fitness-training/personalized-strength-fat-loss)

- [Video: If you want to lose fat, especially around the midsection, this is the kind of targeted exercise we'll do. I'm demonstrating the correct form for a standing oblique twist with a pole, an effective workout for toning the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e62b949-0ad8-4cba-9b9c-4a49328e338b)
- [Video: I provide hands-on, personal guidance to ensure every rep counts. Here, I'm spotting a client on the assisted pull-up machine, helping him build upper body strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c513db0e-f832-45c3-b296-9d9bcbc23cfd)
- [Video: This is a classic dumbbell row, a fantastic exercise for building back strength. I ensure my clients, like this young athlete, maintain proper form to maximize results and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935ff0f9-ecfa-43c7-bc26-9deb9873e976)
- [Video: The seated cable row is a core part of my strength programs, targeting the back and shoulder muscles. Proper posture and controlled movement are what I emphasize in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2c964e-c9c9-43d0-b324-8aaccb975d9e)
- [Video: Bicep curls are a fundamental exercise for arm strength. In this video, I demonstrate the correct form with dumbbells at the gym in Noida Sector 45, ensuring a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3537951e-6e87-4fae-9e92-cc85fd7ef469)
- [Video: This video shows a dumbbell thruster, a full-body compound exercise that combines a front squat with an overhead press. It's an efficient way to build strength and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed65496-d273-487c-a214-85994a5dc37b)
- [Video: The dumbbell sumo squat is excellent for targeting the inner thighs and glutes. Here, I'm demonstrating the wide stance and proper depth required for this strength-building exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55115a99-31d2-411e-8969-332ea4e12f4d)
- [Video: Side lunges with dumbbells are great for building leg strength and improving hip mobility. This is an example of the functional exercises I include in my fitness classes in Noida Sector 99.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c2ffe-64cf-4975-aa42-bb0769a53dd2)
- [Video: This kneeling dumbbell overhead press is a challenging variation that engages the core while building shoulder strength. It's all about control and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83c0f76-0441-4d8e-b041-2d6690b37280)
- [Video: The cable pushdown is a key exercise for targeting the triceps. I focus on maintaining a stable posture and using controlled movements to build arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b54491-43fe-4f9b-a125-a037cc4a1223)
- [Video: Here I am demonstrating a front dumbbell raise, an effective exercise for building shoulder strength. I always emphasize controlled movement over heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7474a2bd-a530-41a3-94df-b28c983305e0)
- [Video: This video shows a dumbbell bicep curl, a staple in my arm workout routines. I am demonstrating the proper form for this exercise in a gym in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b01ef8-5b32-4db4-b770-bcc52096f0f1)
- [Video: This kneeling backbend with a dumbbell is an advanced move for improving thoracic mobility and shoulder stability. It's part of my comprehensive training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1937351b-28b3-46cb-a7df-b08787ea9884)
- [Video: The dumbbell windmill is a great exercise for strengthening the core and shoulders while improving flexibility. This is a demonstration from one of my classes in Noida Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c356741e-e437-4fb1-b348-d6aabc74fcd6)
- [Video: A demonstration of the tricep pushdown using a cable machine. This exercise is excellent for isolating and building the tricep muscles for stronger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49cc842c-6e38-4bdd-b7d3-a34b40cd7404)
- [Video: Another look at the tricep pushdown, a fundamental exercise in my strength training programs. Correct form is crucial for effective results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85793e5a-af94-47d7-af26-10e8c0a54fdc)
- ![Performing a tricep pushdown at the cable station. This is a go-to exercise for building arm definition and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d5c9f7-8b9a-4709-8f53-b500b6eddc73)
- ![A mid-rep shot of the tricep pushdown, showing the focus and control required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e12799-f1c6-4636-b8c3-e04fe7287d4a)
- ![Turning to the camera while demonstrating the tricep pushdown. My focus is always on my clients, even while I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654bbc3f-7466-48ec-b6d2-158e34f0ae01)
- ![Another angle of the tricep pushdown, highlighting the engagement of the arm muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7d6e9b-0881-4bfa-8aef-9c1b02e9fa8f)
- ![A thumbs-up after a solid set. Hard work always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25670e47-84f9-48c3-9a22-265f22ad2f34)
- ![Flexing after a good workout. Strength is earned, not given.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea13bc7b-8421-4c13-99f0-1e2627f52a2e)
- ![Showing the results of consistent training. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1df2b89-fcc7-47ac-af20-cdbae3d93d6e)
- ![A side view of a bicep flex, showcasing the results of dedicated strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02334109-fb4d-424a-8417-3768f33b477e)
- ![Back to the grind with another set of tricep pushdowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aca5a03-83d6-4c4f-8a5b-c65d6dafe946)
- ![Posing with the cable machine after a successful workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b7b1ac-79f0-4d66-af36-2148f29c46b6)
- ![Focused on form during a tricep pushdown exercise at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b857d5-5736-412b-aede-fb918fbcbe26)
- ![A candid shot during a strength training session in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96468c16-7779-4806-b982-8862158e4ff3)
- ![Feeling strong and ready for the next challenge after a set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ff68a5-f195-4c18-940b-03c4aed8da25)
- ![Taking a moment between sets, always ready for the next push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3db934-fd4e-4b0c-abc0-3a766726750e)

### [Outdoor Group Training](https://mytribe.in/coach.athletics/personal-group-fitness-training/outdoor-group-training)

- [Video: This is how we build real-world strength in our outdoor group sessions. Using bricks for overhead presses, my students are learning that you can get a great workout anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c9a322-44f2-4ab2-83fb-98535dc7308d)
- ![Ready for a new day of training at one of our outdoor locations in Noida Sector 93. The park is our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a377fd-187c-48ff-bcc3-75465b042e56)
- [Video: An evening workout session in the park. Running is a fundamental part of my training philosophy for building endurance and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc03a654-67de-4dc5-ab5d-4262ecf0ea22)
- ![A great day for an outdoor workout in Noida. The open space and fresh air add a different level of energy to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e7fd16-026f-45f3-b18b-39b26b54ca58)

### [Core Stability & Flexibility](https://mytribe.in/coach.athletics/personal-group-fitness-training/core-stability-flexibility)

- [Video: A strong core is everything. This video shows a stability ball leg raise, a key exercise I use in my personal training sessions to build core strength and stability. Remember, only those who run can fall, so never be afraid to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51b6485-1e5b-4157-8ff7-4cbd16a9aa84)
- [Video: This video demonstrates crunches with feet elevated on a stability ball. This variation increases the challenge and is great for targeting the upper abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39485f6d-2002-4953-914a-292f5da6646f)
- [Video: Dynamic stretching is a vital part of my warm-up routine. Here, I'm performing torso twists to improve mobility and prepare the body for a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc4f2dd-24c2-4674-84a7-8a22fb6d5e32)
- [Video: The single-leg squat is a challenging bodyweight exercise that builds leg strength and improves balance. I guide my clients to master this advanced movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b961c147-21f4-4fc9-aaa0-af393d08b332)
- ![Using a stick for shoulder pass-throughs is an excellent way to improve shoulder mobility and flexibility. This is a staple in my warm-up and cool-down routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b456be4-b475-41e5-abd0-38a333779a52)
- ![Demonstrating a good morning exercise with a stick to warm up the hamstrings and lower back while maintaining a flat back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b74a06-7af8-4f28-8902-61a1f8d50ba3)
- ![A backbend stretch using a stick for support. This helps to open up the chest and improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f460e28-6ae5-4591-b2bc-3e20b086bcfb)
- ![The stability ball is a versatile tool for core workouts. Here I am, ready to start a core training session in my Noida gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10cc524b-8aca-44cb-86a4-8c66d64743c0)
- ![Flexing while seated on a stability ball. It shows that even a simple pose requires core engagement to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9245ece6-7ed3-40e9-bef2-b68adc66d4a7)
- ![A close-up of the good morning stretch, focusing on hinging at the hips to activate the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea4d07f-a241-4c6f-b8b3-e964c8fb1c21)
- ![Another angle of the good morning exercise, emphasizing proper form for safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e0bce1-9f84-44b9-ace6-ec0d632e71fc)
- ![Completing a set of mobility exercises with a stick. Flexibility is just as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f34004-7416-4028-beda-cc162086afc2)
- ![Holding a shoulder stretch with a stick. This is great for posture and relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e7d7f-b214-4dc0-bed4-33fd4bb51be8)
- ![Deep into a good morning stretch, showing the flexibility that comes with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be27a894-589d-4e25-b58f-69d9d9f9f391)
- ![A focused shot of the good morning exercise, a key part of our functional fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e46f91-2e32-4a47-a0a9-7773a6938e6d)
- ![Standing tall after a set of mobility drills. Ready for the main workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f487f643-a273-4ac9-a439-f11420455325)
- ![A confident pose on the stability ball. A strong core provides the balance for everything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/806ec4ab-f655-409d-a1cf-650a3fadd482)
- ![Combining balance with a show of strength. Core work is the foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3387a93-5d18-4057-9e47-d30f19da8f68)
- ![Relaxed but stable, demonstrating the core control developed through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e95aff-57a6-4edc-a618-a74fe3aac1d2)
- ![Seated on a stability ball, a simple yet effective way to engage core muscles throughout a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d43b85-59e3-4cd9-be64-2bf62bf21bd0)
- ![Another shot from my core training session in Noida Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9dcd19-ada5-487d-b459-a627316a8377)
- ![Demonstrating stability and balance on the exercise ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a0c09-3172-4729-9860-224050a086e9)
- ![A relaxed pose on the stability ball, showcasing balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce531a6-28f0-4609-b3a4-367f2780d3ff)
- ![Ready for a core workout session at the gym in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc41ec6-d087-4fea-92b2-5243a1da557e)
- ![Taking a moment between sets of core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fc8e3c-37ee-413c-bc9a-dd1d48633632)
- ![Showing off the results of dedicated core and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9524840d-7ba2-4180-8ed3-8a26484e2069)
- ![A final pose from a core stability session in Noida Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287871b2-d555-4814-986a-ef4745d725e0)
- ![A full view of the gym setup for a core workout using the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6afd13-a401-4d0b-a451-949d1f0e3cd0)
- ![Standing proud in the gym after a tough core and flexibility session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a270a66-5e2a-4100-9296-6546f7cfa66a)
- ![Another angle of me on the stability ball, ready for the next set of exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243e5d43-6852-4e6b-bbd3-46685d691b76)
- ![Confident and balanced, demonstrating the power of a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20c2a19-77ad-42e0-9f92-e897a7d2048a)

### [Our Community & Milestones](https://mytribe.in/coach.athletics/personal-group-fitness-training/our-community-milestones)

- ![My students are my family. This photo captures our annual Diwali celebration, where we trade the training ground for a moment of community and light. It's all about the bond we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3e19e1-8bca-45d5-a573-0f5caa2086ea)
- ![A proud moment with one of my young champions at the 'Stride with Pride' Honour Run. We train hard, and we celebrate our achievements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f024ce2d-9654-4997-a4c7-a8906bcf94a4)
- ![A group photo with some of my dedicated students during our Diwali celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15733c68-1250-4213-a2e8-fa4136e1f8a1)
- ![The team behind the beautiful rangoli at our Diwali get-together. Dedication shows both on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816907bc-f8f5-4698-937e-4db73b823a50)
- ![Posing with a student on our handmade running track rangoli. Fitness is a celebration of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5742c13c-c7ba-4330-b2d1-e8465d58711f)
- ![Another group shot from our memorable Diwali celebration with the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1a3df8-f68b-479f-b0c4-ebaf0763ba96)
- ![The spirit of our academy captured in a moment of celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c544d0-edbd-4360-97df-ae715feca345)
- ![Thumbs up at the finish line. This young champion completed the Honour Run, and I couldn't be prouder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35d68ec-ccd4-4529-9c3f-dcc83f8dd098)

### [Additional Workouts & Poses](https://mytribe.in/coach.athletics/personal-group-fitness-training/additional-workouts-poses)

- ![As a coach, I believe in leading by example. This is me at the track, ready to guide the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e60cfe-4143-488c-9bb3-f9d605ac3535)
- [Video: Running on the treadmill at my gym. As I always say, whether in life or a race, the one who shifts gears at the right time wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232cd6b2-7c33-421c-9248-c45db14f3f65)
- [Video: Core workout on the track. My hard work speaks for itself, and I never back down from a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d1aecc-3d88-4765-bd82-f15d78209f0b)
- [Video: A quick run on the treadmill. This is a great way to build cardiovascular endurance, a key part of any fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2be002-2ba1-4cfa-9a8c-bc0de9cda6df)
- ![Holding a medicine ball at the gym in Noida Sector 50. This is a great tool for functional strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231d2c2b-511e-4477-80a6-80f86bde2f98)
- ![A confident thumbs-up in the gym. Ready to help you start your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399d5b74-a8f5-4624-a427-9e09d6d2dc6c)
- ![Posing in the gym after a workout. Consistency is the key to achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcbeb89-ceaa-4491-b7a2-783d6224cbc2)
- ![Another shot with the medicine ball, a versatile piece of equipment for various exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9a13f4-f377-4f8d-b405-20d721c3ea2e)
- ![A moment of reflection in the gym. My focus is always on helping my clients succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5278a4ff-0b2b-47e8-a5fb-99218ccc3104)
- ![A quick flex to show the results of dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce31f315-af21-408e-8352-5bc5771fca10)
- ![Holding the medicine ball overhead, an exercise that engages the core and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40646e95-0313-484c-a1c3-6f00949c8968)
- ![Standing in the gym in Noida Sector 45, surrounded by the tools we use to build stronger bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948585b7-568c-49a1-b3ec-652b28433a4a)
- ![At the gym in Noida Sector 99. You can see 'COACH' on my back because that's who I am, dedicated to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6057d0-d5c0-4d6e-899b-47ec34695808)
- ![Another view from the gym in Sector 99, ready for a personal training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369c4426-a8cb-4f00-954b-f4bd14cd62b3)
- ![A confident stance, ready to take on new fitness challenges with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723b7975-d8a4-4100-92d3-4f1fdbfe9330)
- ![My reflection shows my commitment. I'm always there, watching and guiding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0500b1d9-dff5-4981-951d-cfcaacd706be)
- ![Standing on the treadmill in a bright shirt, bringing energy to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85baded-1f28-4c57-9b50-edc087665e08)
- ![A confident pose in the gym. My belief is in hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0790b324-d7b6-4aae-a72c-542b62017439)
- ![Another shot by the treadmill, ready for a cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00110736-5720-43a7-bf9e-62d656ea2bbc)
- ![Representing my fitness philosophy in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e316eb5e-093c-4a4a-acf5-1fed73e6bde1)
- ![Ready to start a running session on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6083d331-e83a-470a-8a78-cf5bc9db2a76)
- ![A thumbs-up by the treadmill in the Noida Sector 45 gym. Positive reinforcement is part of my coaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e7c0ef-e42b-4db4-8060-14e8d5ae3218)
- ![Flexing in the gym. Strength is a journey, not a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d813d309-9a6f-444e-a27c-dff22237d5e8)
- ![Giving a thumbs-up on the treadmill. Every step you take is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ba1a51-9e18-4347-a0ba-1fd47ad74cc3)
- ![Posing by the treadmill, a key machine in our fat loss programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4fe436-6b31-4130-a8ef-24d47efe382f)
- ![A confident pose in the gym at Noida Sector 45. I'm ready to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf971141-0e84-4499-9f4b-5c462b3812ef)
- ![A side flex, showing the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dff8ce-3558-4d02-bebe-c7d9aa7d52b4)
- ![Standing ready in the gym, my primary place of work and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea3d763-20cf-49fd-b0cc-f6ccbe1981d1)
- ![Another confident pose, reflecting my commitment to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aee4362-077b-4fcc-916e-c4e0ff652e1d)
- [Video: A quick pose in the gym. My faith and my work go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2739515b-29c4-4e49-9e17-a6106e9df545)

## Meet your expert

[Alok Chauhan](https://mytribe.in/coach.athletics)

### My story

Future Champ Athletics Academy hai humara naam, aur hum yahan sirf fitness nahi, champion banate hain. Zindagi ho ya race track, gear tabhi badlo jab waqt ho. Haar manne ka option nahi. Hum patience sikhate hain, kyunki career Maggi nahi hai! Girne se darr nahi, uthne ki himmat chahiye. Jab hamare students state ya national games mein select hote hain, asli khushi tab milti hai. Garv hai apni parvarish par - jo bhi judta hai, dil se judta hai. Jai Rajputana!

### My work

- **Athletics, Running & Fitness Coaching**: All age groups welcome. Hum drills, running, strength training sab karte hain. No shortcuts, bas non-stop mehnat.
- **National Games Preparation**: Champions bante hain yahan. Agar josh hai, toh hum guide karenge. State aur national games ke liye training.
- **Classes in Noida**: Sector 45, 50, 93, 99 mein classes hoti hain. Fitness karna hai toh aa jao, hum ready hain.

## More services from Alok Chauhan

- [Athletic Performance Coaching](https://mytribe.in/coach.athletics/athletic-performance-coaching) · ₹250-900 per session (estimate)

## Experts similar to Alok Chauhan on mytribe

- [Fitness Training by Alok Chauhan](https://mytribe.in/alokchauhanathlete/fitness-training) · ₹500-1,200 per session (estimate) · Noida
- [Athletics Training by Alok Chauhan](https://mytribe.in/coach_alokchauhan_041/athletics-training) · ₹1,500-3,500 per person per month (estimate) · Sector-45
- [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region
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- [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar
- [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden
- [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61
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## Book

To book Alok Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Group%20Fitness%20Training%20by%20Alok%20Chauhan.)