--- title: "Speed & Agility Drills in Noida | Future Champ Athletics Academy" description: "Boost your performance with Speed & Agility Drills in Noida. Coach Alok focuses on real progress using ladder and hurdle training for athletes of all levels." canonical: https://mytribe.in/coach.athletics/athletic-performance-coaching/speed-agility-drills last_updated: 2025-09-16 --- # Speed & Agility Drills: Build Explosive Athletic Power Tribe Verified · Coaching athletes across Noida sectors. By [Alok Chauhan](https://mytribe.in/coach.athletics) · In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99) · ₹2,500 per month (estimate) Part of [Athletic Performance Coaching](https://mytribe.in/coach.athletics/athletic-performance-coaching). [View full gallery](https://mytribe.in/coach.athletics/athletic-performance-coaching/gallery) Speed isn't just about running fast. It is about changing gears at the right time. I teach drills that turn potential into performance. ## Photos and videos - [Video: Young athletes performing hurdle jumps in an outdoor park setting. This drill is key for improving stride length and explosive power off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b10852-3727-44fb-a278-299b58bf2929) - [Video: A group of my students working on their footwork and coordination with agility ladder drills on a sand track, which adds resistance and difficulty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19155fc-e7f6-469c-9248-11addcbde853) - [Video: Dynamic hurdle stretches and drills to improve flexibility and mobility. This is a crucial part of our warm-up routine to prevent injury and prepare for intense sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4f0fc3-9512-4082-9f4b-46fd38152c6f) - [Video: A young athlete combines ladder drills with hurdle jumps and a final sprint, showing a complete circuit designed to boost agility and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0325180c-7eaf-4958-8d23-6330d56aba4f) - [Video: My future champions running through a cone drill course. This exercise is designed to improve their ability to change direction quickly while maintaining speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891ad33e-d802-4f96-8833-1e4472361e39) - [Video: High-knee drills and stair climbs are excellent for building leg power and cardiovascular endurance. Here, my students are working hard at the Future Champ Athletics Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f9ebda-9e57-4c7f-8024-da6b867b70a0) - [Video: A group of young athletes learning the fundamentals of proper running form and arm movement during a warm-up session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06228630-dc2c-47b8-8a08-fd27ae37982b) - [Video: Two young athletes practicing synchronized rotational exercises to improve core stability and coordination, a foundational skill for all sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e625622-d671-401e-b19c-fe2328ed442d) - [Video: "Main bas mehnat kar raha hu, peeche peeche kaamyabi aa rahi hai." A young athlete demonstrates powerful arm swings and torso twists, building rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed2b04a-5162-493a-a447-9c9549aeb600) - [Video: A young athlete performs dynamic warm-up stretches, including torso twists, to prepare his body for an intense workout session at the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4280b4d-bc0e-4fb1-a23e-3381de95533e) ## About Speed & Agility Drills I do not just put students on a track and tell them to run. We start every session with agility ladder patterns and hurdle drills to teach your body to react before your brain even registers the move. It is frustrating for most in the first week, and that is exactly the point. Athletics is not instant. Just like you cannot make Maggi in a minute, you cannot build speed overnight. My sessions in Noida sectors 45, 50, and 99 focus on high-intensity interval training that ignores the shortcuts. We use cones for sharp direction changes and rubber ladders to refine your footwork. These drills improve your stride length and explosive power, which are non-negotiable if you want to clear Army recruitment tests or perform on the school track. I keep an eye on every student's form because one bad movement can lead to a long-term injury. Whether you are an adult prepping for a marathon or a student training for sports days, the method remains the same: steady, disciplined work. You will sweat, you will get tired, and you will learn to push through that barrier. ## About Alok Chauhan I am Coach Alok, and at my academy, I do not believe in quick fixes. I am here to build champions, not just athletes, by pushing you through real sweat and discipline. [See all of Alok Chauhan's services](https://mytribe.in/coach.athletics) ## More from Athletic Performance Coaching by Alok Chauhan - [Featured](https://mytribe.in/coach.athletics/athletic-performance-coaching/featured) - [Functional Strength & Conditioning](https://mytribe.in/coach.athletics/athletic-performance-coaching/functional-strength-conditioning) - [Endurance & Running Training](https://mytribe.in/coach.athletics/athletic-performance-coaching/endurance-running-training) - [Achievements & Race Days](https://mytribe.in/coach.athletics/athletic-performance-coaching/achievements-race-days) - [Additional Work & Academy Life](https://mytribe.in/coach.athletics/athletic-performance-coaching/additional-work-academy-life) ## More services by Alok Chauhan - [Personal & Group Fitness Training](https://mytribe.in/coach.athletics/personal-group-fitness-training) ## Similar work from other experts - [Explosive Speed & Agility Training in Delhi](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/explosive-speed-agility) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh - [Agility, Coordination & Hurdle Drills Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training/agility-coordination-hurdle-drills) by Amit Khanna · Sports Performance Training · Training across Delhi NCR; Sessions at IIT Delhi, Vasant Kunj & Nehru Park - [Speed and Agility Drills for Explosive Performance](https://mytribe.in/dssa_india/athletic-performance-fitness-training/speed-and-agility-drills) by DSSA · Athletic Performance & Fitness Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Running Form and Speed Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/speed-agility-running-form) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Speed, Agility & Conditioning: Build Real Athletic Power](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/speed-agility-conditioning) by Ravi Chhikara · Strength & Conditioning for Athletes · At RV Sports Performance facility in GTB Nagar, New Delhi - [Athletics Foundation: Agility, Speed and Endurance Training](https://mytribe.in/sonu.bhati.pali/track-and-field-training/building-the-foundation-agility-speed-endurance) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida ## Book To book Alok Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Alok%2C%20I%20am%20interested%20in%20Speed%20%26%20Agility%20training.%20Can%20we%20schedule%20a%20trial%20class%3F)