--- title: "Athletic Performance Coaching: Expert Sports Coaching in Noida - mytribe" description: "Unlock your peak potential with expert Athletic Performance Coaching in Noida. Our athlete training program enhances speed, strength, and endurance for kids and adults. Ready to become a champion? Hire Coach Alok Chauhan on Tribe today!" canonical: https://mytribe.in/coach.athletics/athletic-performance-coaching last_updated: 2025-09-16 --- # Athletic Performance Coaching in Noida By [Alok Chauhan](https://mytribe.in/coach.athletics) · I train athletes of all levels with structured outdoor and gym sessions focused on real stamina, speed, and strength—no shortcuts, just steady progress through hard work. ## Locations In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99) ### Visit at - Coaches at gyms and tracks within 2km of Sector 45, Noida (Coaches near Botanical Garden Metro, Sector 43, Sector 44, Golf Course Noida, Sector 39) - Coaches at gyms and tracks within 2km of Sector 50, Noida (Coaches near Sector 51 Metro Station, Meghdootam Park, Logix City Center, Sector 72, Sector 49) - Coaches at gyms and tracks within 2km of Sector 99, Noida (Coaches near Sector 100, Sector 104, Sector 107, Noida Expressway, Jaypee Hospital) - Available for coaching across Delhi NCR (Delhi NCR, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Junior Speed & Athletics Batch 3 to 4 weekly outdoor sessions using agility ladders and hurdles to improve height, speed, and sports basics for ages 6 to 16. Typically ₹2,500-3,500 per month (estimate) #### Drill Components * Agility ladder and plastic hurdle drills for footwork * Height growth exercises including hanging and stretching * Stamina building via shuttle runs * Fundamental movement training for cricket and football #### Batch Details * Group size of 10 to 20 students * Conducted on grass or soft ground in local parks * Direct supervision by Coach Alok #### Progress Tracking * Occasional video recording of drills shared with parents * Preparation for school sports days ### Adult Hybrid Fitness & Run Club Includes access to partner gym facility plus outdoor track coaching for weight loss and marathon timing. Typically ₹3,500-5,000 per month (estimate) #### Outdoor Track Sessions * Form correction focusing on posture and breathing * Long Sunday runs for endurance building * Specific prep for events like Delhi Half Marathon #### Indoor Gym Access * Access to partner gym in Sector 45 or 50 area * Guidance on dumbbells and lat pulldown machines * Core strengthening with planks and medicine balls #### Lifestyle Support * Diet suggestions based on home cooked food * Inclusion in runner group for accountability ### Defense & Police Physical Bootcamp Rigorous training targeting specific recruitment metrics like 1.6km run timing, chin ups, and long jump. Typically ₹4,500-6,000 per month (estimate) #### Recruitment Standards * Drills aligned with Police and Army physical entrance exams * Timed trials to simulate test day pressure * 1.6km run timing improvement strategies #### Strength Conditioning * Bodyweight mastery including pushups and sit ups * Rope climbing practice where facilities allow * High intensity endurance circuits #### Mentorship * Discipline building for soldier mindset * Injury management advice for shin splints ## About Athletic Performance Coaching ### My Approach: No Shortcuts Jo bhi kaam karte hain, poore dedication ke saath karte hain. Race ho ya training, jeetne ke liye time pe gear badalna zaroori hai (winning needs timely effort). I don't offer quick fixes or insta results. If you're ready for asli mehnat (real effort) and long-term growth, I'm here for you. ### Who I Train I work with: - Young athletes wanting strong basics - Adults chasing fitness or their first big race - Competitors prepping for army, marathons, or track events All you need is a clear goal and willingness to sweat. Sabka welcome hai - as long as you're serious. ### How We Build Performance Training is a mix of outdoor runs and indoor gym work. I focus on: - **Endurance training for athletes:** Track drills, park runs, and treadmill sessions to slowly build stamina. - **Speed and agility drills:** Intense ladder, cone, and hurdle routines - expect a lot of *speed mein* jumping and quick footwork. - **Functional strength development:** Gym machines, bodyweight squats/lunges, plus sandbag conditioning for practical power. I keep an eye on your form and pacing so you improve safely and steadily. No shortcuts, only asli mehnat. ### What You Get From Me Mera vaada hai - I support from the heart. I push hard, celebrate harder. You'll build a ziddi swabhav (determined attitude) and become your best self. Success isn't instant, but it's real. Jai Shree Ram. ## Highlights Browse through Alok Chauhan's best work. ### [Featured](https://mytribe.in/coach.athletics/athletic-performance-coaching/featured) - [Video: This is where we build explosive power. A young champion works on his speed and agility with non-stop hurdle jumps in our indoor gym facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b25f3e6-c917-4cec-b379-0b8e71e583b4) - [Video: Training starts young. Here, I am guiding one of my youngest athletes through outdoor hurdle and cone drills to build a strong foundation in speed and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cde05e8-0595-469d-9dfe-1dfdaeffe4a9) - [Video: We build functional strength together as a team. My young athletes are doing sandbag lifts in the park, a great way to develop real-world power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c9a322-44f2-4ab2-83fb-98535dc7308d) - [Video: This is why we train. I am incredibly proud to see my students selected for the national games. Congratulations to my champions on their well-deserved victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d884864-a5e5-4834-9118-7eea200cccc4) - ![I practice what I preach. Here are my personal stats from the Vedanta Delhi Half Marathon, showing my own commitment to athletic performance and endurance running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7e2614-b600-4b71-9e30-0408bd5fba65) - [Video: Correct form is everything. I provide one-on-one guidance to ensure every exercise, like these assisted pull-ups, is done safely and effectively for maximum results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c513db0e-f832-45c3-b296-9d9bcbc23cfd) - [Video: "Jeet-ta wahi hai jo samay par gear laga deta hai." A clip of my treadmill session, reminding us that winning in life or a race requires timely effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232cd6b2-7c33-421c-9248-c45db14f3f65) - ![As your coach, I am committed to your goals. Whether on the track or in the gym, I will be there to guide and push you towards becoming your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e60cfe-4143-488c-9bb3-f9d605ac3535) ### [Speed & Agility Drills](https://mytribe.in/coach.athletics/athletic-performance-coaching/speed-agility-drills) - [Video: Young athletes performing hurdle jumps in an outdoor park setting. This drill is key for improving stride length and explosive power off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b10852-3727-44fb-a278-299b58bf2929) - [Video: A group of my students working on their footwork and coordination with agility ladder drills on a sand track, which adds resistance and difficulty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19155fc-e7f6-469c-9248-11addcbde853) - [Video: Dynamic hurdle stretches and drills to improve flexibility and mobility. This is a crucial part of our warm-up routine to prevent injury and prepare for intense sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4f0fc3-9512-4082-9f4b-46fd38152c6f) - [Video: A young athlete combines ladder drills with hurdle jumps and a final sprint, showing a complete circuit designed to boost agility and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0325180c-7eaf-4958-8d23-6330d56aba4f) - [Video: My future champions running through a cone drill course. This exercise is designed to improve their ability to change direction quickly while maintaining speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891ad33e-d802-4f96-8833-1e4472361e39) - [Video: High-knee drills and stair climbs are excellent for building leg power and cardiovascular endurance. Here, my students are working hard at the Future Champ Athletics Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f9ebda-9e57-4c7f-8024-da6b867b70a0) - [Video: A group of young athletes learning the fundamentals of proper running form and arm movement during a warm-up session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06228630-dc2c-47b8-8a08-fd27ae37982b) - [Video: Two young athletes practicing synchronized rotational exercises to improve core stability and coordination, a foundational skill for all sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e625622-d671-401e-b19c-fe2328ed442d) - [Video: "Main bas mehnat kar raha hu, peeche peeche kaamyabi aa rahi hai." A young athlete demonstrates powerful arm swings and torso twists, building rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed2b04a-5162-493a-a447-9c9549aeb600) - [Video: A young athlete performs dynamic warm-up stretches, including torso twists, to prepare his body for an intense workout session at the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4280b4d-bc0e-4fb1-a23e-3381de95533e) ### [Functional Strength & Conditioning](https://mytribe.in/coach.athletics/athletic-performance-coaching/functional-strength-conditioning) - [Video: A young athlete performs single-arm dumbbell rows on a bench. This exercise is excellent for building back strength and correcting muscular imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935ff0f9-ecfa-43c7-bc26-9deb9873e976) - [Video: I'm guiding a client through side bends with a weighted bar to target oblique muscles and improve core stability, essential for reducing side-body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e62b949-0ad8-4cba-9b9c-4a49328e338b) - [Video: "Haarna nahi, andar se haarna nahi." Building core strength and hamstring stability with leg raises on a Swiss ball, a challenging but effective exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51b6485-1e5b-4157-8ff7-4cbd16a9aa84) - [Video: An athlete performs seated cable rows, a key exercise for developing a strong upper back and improving posture, which is vital for runners and other athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2c964e-c9c9-43d0-b324-8aaccb975d9e) - [Video: This video shows the proper form for a dumbbell thruster, a full-body compound exercise that combines a front squat with an overhead press to build power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed65496-d273-487c-a214-85994a5dc37b) - [Video: "Kismat kehti hai chhodungi nahi, meri mehnat kehti hai aaja." Core conditioning on the track with sit-ups, building the abdominal strength needed for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d1aecc-3d88-4765-bd82-f15d78209f0b) - [Video: Demonstrating a single-leg squat, or pistol squat, which is an advanced bodyweight exercise for building leg strength, balance, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b961c147-21f4-4fc9-aaa0-af393d08b332) - [Video: A demonstration of high-knee running in place. This is a great cardio drill to warm up the body, engage the core, and improve coordination before a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37444fae-dc1d-440b-afc2-70aae25c351b) - [Video: Proper form for a bicep curl with dumbbells. This isolation exercise is important for building arm strength, which supports overall athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3537951e-6e87-4fae-9e92-cc85fd7ef469) - [Video: A demonstration of dumbbell sumo squats. This variation targets the inner thighs and glutes, building lower body power from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55115a99-31d2-411e-8969-332ea4e12f4d) - [Video: Performing side lunges with dumbbells. This exercise is great for strengthening the inner and outer thighs and improving hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c2ffe-64cf-4975-aa42-bb0769a53dd2) - [Video: Kneeling dumbbell overhead press, an exercise that isolates the shoulders and triceps while engaging the core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83c0f76-0441-4d8e-b041-2d6690b37280) - [Video: A demonstration of a kneeling backbend stretch with dumbbell support, which helps improve spinal flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1937351b-28b3-46cb-a7df-b08787ea9884) - [Video: Dumbbell windmills are an excellent exercise for strengthening the obliques, shoulders, and hamstrings all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c356741e-e437-4fb1-b348-d6aabc74fcd6) - [Video: Performing dynamic torso twists, a great warm-up exercise to increase spinal mobility and activate the core muscles before a strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc4f2dd-24c2-4674-84a7-8a22fb6d5e32) - [Video: This video shows the front dumbbell raise, an exercise that targets the anterior deltoids to build shoulder strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b01ef8-5b32-4db4-b770-bcc52096f0f1) - [Video: A demonstration of alternating hammer curls, a variation of the bicep curl that also engages the forearms for better grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7474a2bd-a530-41a3-94df-b28c983305e0) - [Video: Using the cable machine for tricep pushdowns. This is a key exercise for building strong triceps, which are essential for pushing movements in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b54491-43fe-4f9b-a125-a037cc4a1223) - [Video: Another angle of the tricep pushdown, showing the focus and control required to properly execute the movement for arm conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49cc842c-6e38-4bdd-b7d3-a34b40cd7404) - [Video: A short clip of a cable machine workout, emphasizing the importance of consistent strength training as part of a complete fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85793e5a-af94-47d7-af26-10e8c0a54fdc) - ![Using a stick for a 'good morning' stretch, which helps to improve posture and flexibility in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b74a06-7af8-4f28-8902-61a1f8d50ba3) - ![A backbend stretch using a stick for support, focusing on increasing spinal mobility and opening up the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f460e28-6ae5-4591-b2bc-3e20b086bcfb) - ![A closer look at the 'good morning' stretch, a fundamental movement for athletes to maintain a healthy and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e46f91-2e32-4a47-a0a9-7773a6938e6d) - ![Holding the bent-over position during a stick stretch to engage the back muscles and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be27a894-589d-4e25-b58f-69d9d9f9f391) - ![Standing tall with a stick across the shoulders to reset posture after a set of flexibility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f487f643-a273-4ac9-a439-f11420455325) - ![Proper form is key. This image shows the correct alignment for a posture-improving stick stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e0bce1-9f84-44b9-ace6-ec0d632e71fc) - ![A demonstration of a gentle backbend, an important part of cooling down to maintain spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f34004-7416-4028-beda-cc162086afc2) - ![This pose helps to open up the shoulders and chest, which is crucial for athletes in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea4d07f-a241-4c6f-b8b3-e964c8fb1c21) - ![A front view of the posture-correcting stick stretch, showing how it aligns the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e7d7f-b214-4dc0-bed4-33fd4bb51be8) - ![Another angle of the standing stick stretch, a simple yet effective exercise for shoulder and back health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b456be4-b475-41e5-abd0-38a333779a52) ### [Endurance & Running Training](https://mytribe.in/coach.athletics/athletic-performance-coaching/endurance-running-training) - [Video: Building stamina with a focused treadmill run. Indoor running is a great way to control pace and incline for targeted endurance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2be002-2ba1-4cfa-9a8c-bc0de9cda6df) - [Video: "Jaade December ke hain toh kya hua pradhan? Khoon mein garmi June ki hai." A young champion running with passion on the track, showing that dedication has no season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df8851d-4f3b-4297-8b48-7f6cc123c6e5) - [Video: A group of young athletes starting their race on a professional track. This is where they learn race-day discipline and pacing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeaa69e9-a271-4877-a014-57cefbb6b37d) - [Video: An evening workout session in the park. Consistent running is the foundation of building the endurance needed for any athletic goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc03a654-67de-4dc5-ab5d-4262ecf0ea22) - ![Ready for a training session at the park in Noida. Outdoor environments provide a great setting for endurance runs and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a377fd-187c-48ff-bcc3-75465b042e56) - ![A post-run photo at the park. Every session, no matter how tough, is a step towards your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e7fd16-026f-45f3-b18b-39b26b54ca58) - ![In the gym, ready for a treadmill session. The treadmill is an essential tool for building cardiovascular fitness and running endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6083d331-e83a-470a-8a78-cf5bc9db2a76) - ![Another shot from the gym, emphasizing that consistent training on equipment like treadmills is key to long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e316eb5e-093c-4a4a-acf5-1fed73e6bde1) - ![Posing by the treadmill, a machine that plays a big role in our indoor endurance training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00110736-5720-43a7-bf9e-62d656ea2bbc) - ![A moment before starting a run. My training programs are available for athletes across Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85baded-1f28-4c57-9b50-edc087665e08) - ![Confident and ready to train. My approach combines different tools, including treadmill running, to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0790b324-d7b6-4aae-a72c-542b62017439) - ![A thumbs-up after a good session. The gym provides a controlled environment to work on specific aspects of running and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e7c0ef-e42b-4db4-8060-14e8d5ae3218) - ![Taking a moment by the treadmill. This machine is a staple in our endurance building and marathon preparation programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4fe436-6b31-4130-a8ef-24d47efe382f) - ![Feeling strong after a workout. Consistent effort in the gym translates to better performance on the track or road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ba1a51-9e18-4347-a0ba-1fd47ad74cc3) ### [Achievements & Race Days](https://mytribe.in/coach.athletics/athletic-performance-coaching/achievements-race-days) - [Video: Congratulations to my best students, Arnab and Mahi. Seeing them on the podium is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ef92bb-b829-42aa-ba8a-eeab1c3465fd) - ![My results from a 10k run. I believe in leading by example and pushing my own limits, just as I push my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc73914f-9836-49e5-835d-e03bdcd7e912) - ![A proud moment, receiving my medal at the Kargil Vijay Diwas Honour Run, standing alongside an army officer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0d91c6-ddbb-49af-ab58-98b8ed95fe9f) - !["Stride with Pride." Celebrating at the finish line of the Honour Run with one of my young athletes. We start and finish strong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f024ce2d-9654-4997-a4c7-a8906bcf94a4) - ![Another look at my performance stats from the Vedanta Delhi Half Marathon, where I finished with a 'Champion Cheetah' ranking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38ad8ec-52b3-4bc9-a292-ab004477527e) - ![Holding my bib number with pride in front of my race results. Every race is a test of dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bfc1017-5659-48d4-a4c5-db9822963de4) - ![My bib number and official time for the 10k run. This is proof that consistent training delivers real, measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f87901-bb4d-4598-a658-df637054a6cf) - ![A full view of my achievement screen at the Delhi Half Marathon. It's a great feeling to see your hard work displayed like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fa2c90-8080-4d8e-94fa-7a8abb39e037) - ![Standing proud with my race bib after completing the Vedanta Delhi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723ba158-9855-4be4-a141-f71a68f2cc8b) - ![At the Vedanta Delhi Half Marathon event, ready to find out my official time. The pre-race excitement is part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8882a023-4d65-4add-a60c-96a4d7b7f678) - ![Another photo from the marathon event. Competing in these events keeps me sharp and connected to the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9847783f-11be-4317-b522-fed47a0c77a9) - ![Posing in front of a poster for the Kargil Vijay Rajat Jayanti Mahotsav after the Honour Run. A run dedicated to our heroes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/808bf7b2-7a5f-4789-84ee-248148e60507) - ![Giving a thumbs-up with my medal. A successful race day is a testament to months of disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fa733b-68e6-46ce-960a-f84c31d9e67d) - ![A memorable photo with my student and respected army soldiers at the Honour Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b0472e-5276-4bcb-ab8e-f1305941b3f0) - ![Another victory pose at the finish line with my young champion. Training and competing together builds a strong bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35d68ec-ccd4-4529-9c3f-dcc83f8dd098) ### [Additional Work & Academy Life](https://mytribe.in/coach.athletics/athletic-performance-coaching/additional-work-academy-life) - ![Our academy celebrating Diwali. We created a rangoli of a running track with diyas, because athletics is always on our mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c544d0-edbd-4360-97df-ae715feca345) - ![The full team posing with our Diwali track rangoli. We are more than just a team, we are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15733c68-1250-4213-a2e8-fa4136e1f8a1) - ![A group photo of my students and me during our Diwali celebration at the park. We work hard and celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3e19e1-8bca-45d5-a573-0f5caa2086ea) - ![Standing on our unique track rangoli with a student. It was a special way to celebrate the festival of lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5742c13c-c7ba-4330-b2d1-e8465d58711f) - ![A closer look at the beautiful rangoli our team made, complete with a silhouette of a runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816907bc-f8f5-4698-937e-4db73b823a50) - ![My students and I standing proudly behind our creation. This is the spirit of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1a3df8-f68b-479f-b0c4-ebaf0763ba96) - ![In the gym with a medicine ball, an essential tool for our functional strength and core conditioning workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231d2c2b-511e-4477-80a6-80f86bde2f98) - ![A thumbs-up from the gym. I am ready to help you start your fitness journey in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399d5b74-a8f5-4624-a427-9e09d6d2dc6c) - ![Demonstrating the strength built through consistent training. My fitness classes are open for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40646e95-0313-484c-a1c3-6f00949c8968) - ![A confident pose in the gym. My focus is on providing a supportive environment for all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5278a4ff-0b2b-47e8-a5fb-99218ccc3104) - ![Another shot with the medicine ball, a versatile piece of equipment we use for various strength drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9a13f4-f377-4f8d-b405-20d721c3ea2e) - ![My reflection in the mirror shows the dedication I bring to my own fitness and to my students' training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcbeb89-ceaa-4491-b7a2-783d6224cbc2) - ![At one of our well-equipped gym facilities in Noida Sector 45, ready for a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948585b7-568c-49a1-b3ec-652b28433a4a) - ![My 'COACH' t-shirt says it all. Here I am at our Sector 99 gym, ready to guide my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0500b1d9-dff5-4981-951d-cfcaacd706be) - ![A clear reflection of my coaching identity. I am here to help you achieve your athletic goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369c4426-a8cb-4f00-954b-f4bd14cd62b3) - ![Standing strong in the gym. My coaching is available across different sectors in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6057d0-d5c0-4d6e-899b-47ec34695808) - ![Another view of me at the gym, showcasing the training environment where we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723b7975-d8a4-4100-92d3-4f1fdbfe9330) - ![A full view of the gym floor. We have all the equipment needed for a comprehensive fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a270a66-5e2a-4100-9296-6546f7cfa66a) - ![At the cable crossover machine, a versatile piece of equipment for targeting various muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d5c9f7-8b9a-4709-8f53-b500b6eddc73) - ![Two thumbs up. Feeling positive and motivated to train hard every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25670e47-84f9-48c3-9a22-265f22ad2f34) - ![Flexing to show the results of consistent hard work and dedication in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1df2b89-fcc7-47ac-af20-cdbae3d93d6e) - ![Posing with the cable machine, ready for another set of strength-building exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b7b1ac-79f0-4d66-af36-2148f29c46b6) - ![Another bicep flex, a classic pose to celebrate strength and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea13bc7b-8421-4c13-99f0-1e2627f52a2e) - ![A side profile while using the cable machine, showing focus and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e12799-f1c6-4636-b8c3-e04fe7287d4a) - ![Looking back with a smile during a workout. I believe in making fitness an enjoyable journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654bbc3f-7466-48ec-b6d2-158e34f0ae01) - ![Showing off the arm muscles developed through dedicated training. Strength is earned, not given.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02334109-fb4d-424a-8417-3768f33b477e) - ![Focused on the exercise at hand. Every repetition counts towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7d6e9b-0881-4bfa-8aef-9c1b02e9fa8f) - ![A candid shot during a cable machine workout, highlighting the concentration required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aca5a03-83d6-4c4f-8a5b-c65d6dafe946) - ![A moment of pause during a workout. Fitness classes are available for anyone serious about their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96468c16-7779-4806-b982-8862158e4ff3) - ![Back to the cable machine. Consistency is the key to seeing results in your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b857d5-5736-412b-aede-fb918fbcbe26) - ![A power pose with hands on hips, feeling strong and ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3db934-fd4e-4b0c-abc0-3a766726750e) - ![A relaxed pose by the cable machine after a good set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ff68a5-f195-4c18-940b-03c4aed8da25) - ![At our training facility in Noida Sector 45, which is equipped for all types of athletic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aee4362-077b-4fcc-916e-c4e0ff652e1d) - ![Another shot of the gym environment, where we focus on building strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea3d763-20cf-49fd-b0cc-f6ccbe1981d1) - ![Confident and ready to coach. My goal is to help you unlock your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf971141-0e84-4499-9f4b-5c462b3812ef) - ![A side flex to show the arm progress. Hard work always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dff8ce-3558-4d02-bebe-c7d9aa7d52b4) - [Video: A short clip of me in the gym. My philosophy is simple: stay dedicated and trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2739515b-29c4-4e49-9e17-a6106e9df545) ## Meet your expert [Alok Chauhan](https://mytribe.in/coach.athletics) ### My story Future Champ Athletics Academy hai humara naam, aur hum yahan sirf fitness nahi, champion banate hain. Zindagi ho ya race track, gear tabhi badlo jab waqt ho. Haar manne ka option nahi. Hum patience sikhate hain, kyunki career Maggi nahi hai! Girne se darr nahi, uthne ki himmat chahiye. Jab hamare students state ya national games mein select hote hain, asli khushi tab milti hai. Garv hai apni parvarish par - jo bhi judta hai, dil se judta hai. Jai Rajputana! ### My work - **Athletics, Running & Fitness Coaching**: All age groups welcome. Hum drills, running, strength training sab karte hain. No shortcuts, bas non-stop mehnat. - **National Games Preparation**: Champions bante hain yahan. Agar josh hai, toh hum guide karenge. State aur national games ke liye training. - **Classes in Noida**: Sector 45, 50, 93, 99 mein classes hoti hain. Fitness karna hai toh aa jao, hum ready hain. ## More services from Alok Chauhan - [Personal & Group Fitness Training](https://mytribe.in/coach.athletics/personal-group-fitness-training) · ₹400-1,500 per session (estimate) ## Book To book Alok Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletic%20Performance%20Coaching%20by%20Alok%20Chauhan.)