--- title: "Field Event Training in Delhi: Master Jumps and Throws" description: "Master long jump and shot put with expert field event training in Delhi. Join my program for technical coaching and competition preparation. System hai bhai." canonical: https://mytribe.in/coach.arunsir/track-and-field-training/field-event-training-jumps-throws last_updated: 2025-09-25 --- # Professional Field Event Training: Jumps and Throws Tribe Verified · Coached by a National Athletics Medalist. By [Arun Kumar](https://mytribe.in/coach.arunsir) · Trains at academy in Patel Nagar and across Delhi NCR · ₹2,500 per month (estimate) Part of [Track & Field Training](https://mytribe.in/coach.arunsir/track-and-field-training). [View full gallery](https://mytribe.in/coach.arunsir/track-and-field-training/gallery) Field events require precision, timing, and explosive power. We train the specific biomechanics needed to dominate the long jump, high jump, and shot put arena. ## Photos and videos - [Video: The long jump is a combination of speed and explosive power. I coach the approach run, the takeoff, and the landing to help athletes achieve their maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e0fca8-ea69-4ccf-a4dd-fdcd957d7c2f) - [Video: This is the level of power and technique we study and aim for in shot put training. It requires immense strength, coordination, and explosive force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89e35bf-65f3-4109-ac93-206923671aec) ## About Field Event Training (Jumps & Throws) In our long jump sessions, we focus entirely on the penultimate step of your approach run. Most athletes lose their speed right before the board, but we fix your rhythm to ensure you hit the takeoff with maximum velocity. It is pure physics, and we drill it until it becomes muscle memory. Field events like the long jump, high jump, and shot put are not about how hard you try. They are about how efficiently you convert energy. When you train with me, we ignore the shortcuts. ### The Technical Approach * **Long Jump:** We break down the approach run into phases. We analyze your foot strike and cadence. You will learn to maintain speed through the final steps rather than slowing down to prepare for the jump. * **Shot Put:** It is all about the release. We work on your glide or rotational technique to ensure maximum explosive power. You will learn to use your core and legs, not just your arm strength. ### The System I train you using the same discipline that got me to the national podium. We use smartphone analysis to show you exactly where your form breaks down. We practice on both synthetic tracks for competition simulation and natural surfaces for conditioning. Whether you are aiming for Delhi State meets or Khelo India, you need a system that supports your ambition. This is not for people looking for a hobby. This is for athletes who want to see their names on the leaderboard. If you have the discipline, I have the plan. System hai bhai. ## About Arun Kumar I am Arun, a soldier turned athlete who lives for the track. I do not believe in luck, I believe in hours of grueling, calculated practice. Join my crew, and let us turn your hard work into medals. [See all of Arun Kumar's services](https://mytribe.in/coach.arunsir) ## More from Track & Field Training by Arun Kumar - [Featured](https://mytribe.in/coach.arunsir/track-and-field-training/featured) - [National & International Champions](https://mytribe.in/coach.arunsir/track-and-field-training/national-international-champions) - [Delhi State & Khelo India Medalists](https://mytribe.in/coach.arunsir/track-and-field-training/delhi-state-khelo-india-medalists) - [Sprint & Speed Development](https://mytribe.in/coach.arunsir/track-and-field-training/sprint-speed-development) - [Endurance & Foundation Building](https://mytribe.in/coach.arunsir/track-and-field-training/endurance-foundation-building) - [Meet the Coach & The Team](https://mytribe.in/coach.arunsir/track-and-field-training/meet-the-coach-the-team) ## More services by Arun Kumar - [Marathon & Long-Distance Running Coaching](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) - [Physical Test Training for Defence & Police](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police) ## Similar work from other experts - [Field Events Coaching: Jumps and Throws Training](https://mytribe.in/sonu.bhati.pali/track-and-field-training/field-events-jumps-throws) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida - [Track & Field Coaching in Gurugram](https://mytribe.in/coachrajeev/athletic-performance-coaching/track-field-forging-elite-throwers) by Rajeev Sejwal · Athletic Performance Coaching · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR - [Master hurdle and jump technique with expert athletic coaching](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/hurdle-jump-training) by Amit Khanna · Athletics Coaching (Track & Field) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj - [Explosive Athlete Training in Palam Vihar](https://mytribe.in/singh_crossfit/strength-and-conditioning/explosive-athlete-training) by Shivam Singh · Strength & Conditioning · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Explosive Plyometric Training for Athletic Power](https://mytribe.in/flowwithnandan/athletic-performance-training/explosive-plyometric-training) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Hurdle Mastery Training](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20Field%20Event%20Training%20(Jumps%20%26%20Throws).%20Can%20we%20discuss%20the%20training%20schedule%20and%20my%20current%20goals%3F) You can also send your own message based on what your user needs. 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