--- title: "Track & Field Training with a National Level Coach in Delhi - mytribe" description: "Unlock your potential with elite Track & Field Training in Delhi. Our national medalist coach offers expert athletics coaching for sprinting, distance running, and jumps. Perfect for youth athletes and competitive spirits. Join Arun Athletics Academy today!" canonical: https://mytribe.in/coach.arunsir/track-and-field-training last_updated: 2025-09-25 --- # Track & Field Training in Delhi Ncr By [Arun Kumar](https://mytribe.in/coach.arunsir) · I train you for sprints, jumps, throws, and hurdles with Army-style discipline at real stadiums, focusing on hard work and results for all levels. ## Locations Trains at academy in Patel Nagar and across Delhi NCR ### Visit at - Trains at Arun Physical Academy, Ramjas Sports Complex, Patel Nagar (Trains athletes near Rajendra Place, Karol Bagh, Kirti Nagar, Shadipur, Pusa Road, Punjabi Bagh) - Coaching available across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Grassroots Fitness & Foundation 5-6 days/week group training on natural surfaces targeting beginners and U-16 athletes with focus on running mechanics and bodyweight conditioning. Typically ₹2,500-3,500 per month (billed quarterly) (estimate) #### **Core Training Scope** * **General Conditioning:** High-frequency training (5-6 days a week) aimed at building cardiovascular endurance and leg strength. * **Surface Context:** Sessions conducted on natural grass or mud tracks (Ramjas Complex) to minimize impact on joints for beginners. * **Group Format:** Army-style platoon training in large groups (15-25 students) to foster discipline. * **Technique Correction:** Smartphone-based video checks to fix arm action, foot strike, and posture. #### **Drills & Fitness** * **ABC Drills:** Routine coordination work including High Knees, Butt Kicks, and Carioca drills. * **Field Strength:** Bodyweight conditioning (pushups, planks, situps) performed on the field. * **Agility:** Basic cone and ladder drills to improve foot speed and reaction time. * **Testing:** Monthly time-trials to measure speed progress over 100m and 1km distances. ### State & National Competition Training Specialized coaching for Sprints and Jumps on synthetic tracks including technical equipment usage like starting blocks and resistance harnesses. Typically ₹5,000-7,000 per month (estimate) #### **Event-Specific Coaching** * **Technical Specialization:** Focused training for Sprints (100m-400m), Middle Distance, Hurdles, or Jumps. * **Equipment Access:** Usage of professional metal starting blocks, specialized hurdles, and measuring equipment. * **Venue:** Training sessions at professional venues (like JLN Stadium) for synthetic track adaptation (Note: Stadium entry fees paid separately). * **Race Craft:** Training on block starts, reaction times, and finishing strategies. #### **Advanced Conditioning** * **Periodization:** Structured training cycles (Off-season to Competition phase) peaking for State and National meets. * **Resistance Work:** Speed development using tire-drags, parachutes, and resistance harnesses. * **Lactate Threshold:** High-intensity interval sessions designed to push physical limits. * **Analysis:** Frame-by-frame breakdown of sprint mechanics or jump take-offs. ### Elite Mentorship & Recruitment Prep High-touch mentorship for National aspirants or Service recruitment candidates with personalized diet charts, gym integration, and biomechanics overhaul. Typically ₹10-15K per month (estimate) #### **Premium Monitoring** * **Personalized Regime:** Low athlete-to-coach ratio with direct oversight from a National Medalist. * **Goal Specific:** Tailored programs for breaking records or clearing physical benchmarks for Police/Army recruitment. * **Biomechanics:** Deep technical correction of gait and posture to maximize output. * **Mental Conditioning:** Techniques to handle high-pressure competitive environments. #### **Holistic Support** * **Nutrition:** Custom "Desi" diet charts focusing on natural protein sources and hydration tailored to training load. * **Gym Integration:** Prescribed weight training schedules (Squats, Cleans, Plyometrics) to complement track work. * **Competition Admin:** Assistance with federation paperwork, trial dates, and race-day warm-up supervision. * **Recovery:** Protocols for injury prevention, icing, and rehab management. ## About Track & Field Training ### Discipline Meets Passion From the Army to the track, I’ve brought tough discipline and full-on passion for athletics. Athletics mera asli junoon hai (Athletics is my true passion) - I train you like I train myself, with the goal of making champions, not just runners. ### My Coaching Style - No shortcuts, only *mehnat* (hard work) - I believe: Zyada risk, zyada reward (Bigger the risk, bigger the reward) - Practice is everything - luck follows sweat, not the other way round - We chase goals that look impossible, because wahi asli maza hai (that’s where the real fun is) ### What’s in Training - Full range: sprints (100m, 200m, 400m), middle/long distance (800m+), hurdles, long jump, high jump, shot put - Sprint coaching for youth and focused athletic event technique training - Intense drills: agility, resistance work, core strength, all on different surfaces - synthetic track, grass, mitti (dirt) - Group track workouts Delhi style - everyone pushes each other, nobody left behind ### Who Joins? - School kids and teenagers starting out or dreaming big - Medal chasers prepping for Delhi State, National, Khelo India - Police, army, and defence aspirants who need to nail their physical tests - Fitness lovers wanting a serious, disciplined running crew ### Where We Train We grind at Ramjas Sports Complex, West Patel Nagar, plus big stadiums like Jawaharlal Nehru. System hai bhai - you’ll see the difference. ## Highlights Browse through Arun Kumar's best work. ### [Featured](https://mytribe.in/coach.arunsir/track-and-field-training/featured) - ![I don't just train runners, I build record breakers. This is what happens when dedication meets the right guidance. We chase big goals and we achieve them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191c581e-1f21-45d1-b697-f96bd5066695) - [Video: Higher the risk, higher the profit. This is the explosive start we drill for 100m, 200m, and 400m races. It's all about power and perfect technique from the very first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfff0f3-4e15-4153-8091-8dd9dc3435bc) - ![This is the result of pure mehnat (hard work). A proud moment seeing my athlete take the top spot at the Delhi State Athletic Meet. We train to win, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b858742-72ad-45ed-8289-8c5385517e55) - [Video: Speed is not just about running fast, it's about agility and coordination. Here, my athletes are building a strong foundation with hurdle drills, improving their footwork and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59836239-1101-425c-9ba1-df9a661a4798) - [Video: I provide specialized physical training for aspirants looking to join the Delhi Police and other defence forces. We focus on mastering specific events like the high jump to ensure you clear the physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75489db-7c28-4b54-8512-e9236bd5af5b) - [Video: Rain or shine, the training never stops. This is the discipline I learned in the Army and what I bring to the track every single day. We are a team that pushes through any obstacle together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd3068-08b6-42d9-828b-f04700a5d4b2) ### [National & International Champions](https://mytribe.in/coach.arunsir/track-and-field-training/national-international-champions) - ![This is Gulveer Singh, my student, after setting a new national record in the 5000m. This is the level of excellence we strive for every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191c581e-1f21-45d1-b697-f96bd5066695) - ![The numbers don't lie. Another national record broken. This is proof that with the right system and hard work, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d5b987-6144-44f1-b65f-31868c14cfe0) - [Video: Watch Ajay Kumar Saroj dominate the 1500m final to win gold for India. As I always say, it's all about practice. Greatness is achieved by doing one thing a thousand times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6c89b9-2531-4911-b29a-43afb6c89a62) - [Video: A proud moment for India as Jyothi Yarraji secures the gold medal in the 100m hurdles. This is the system, bhai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4653bc4-84d2-40ae-a97e-6404981dd794) - [Video: Power and technique on full display. Here is Tajinderpal Singh Toor winning the shot put gold, showing the strength we build in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f76db8-d8a1-4baf-ac5e-9ad05b0a8fb8) - ![The ultimate goal: representing the nation. Proud to see these athletes qualify for the Paris 2024 Olympics. This is the dream we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b9b9be-c629-4eb2-8731-3d3938bcd234) - ![Our women are just as strong. The women's relay team celebrating their qualification for the Paris 2024 Olympics. This is Indian athletics shining on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c194036b-0f7d-4347-adf3-84ec1643cda9) - ![This is where my athletes compete. The final results sheet from the Paris Olympics, the pinnacle of athletic competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b15dc90-4900-4fda-8d27-381055585e54) ### [Delhi State & Khelo India Medalists](https://mytribe.in/coach.arunsir/track-and-field-training/delhi-state-khelo-india-medalists) - [Video: From training to the victory stand. A look at the medals my athletes won at the recent Delhi State Summer Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad731af-0884-4f82-8e16-cf260f3ebf75) - ![Building the next generation of champions at the Khelo India Games. It is an honor to guide these young talents toward their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66937ca-b829-4041-b874-bf04d7909930) - ![Victory at the Delhi Police Athletic Meet. My students are trained to perform under pressure and deliver results in every competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9bd17a6-686e-43f5-a322-c95b04ac0e09) - ![More podium finishes for my athletes at the Open Delhi State Championships. We train a variety of athletes, including shot putters and runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5a2d8f-6e10-4ea4-bc89-f4fdc8bd136d) - ![Posing with one of my dedicated athletes after her win. My role is to provide the plan and the push, but she earned this medal with her sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf05a5ee-6266-4438-a1f0-b5cde888d569) - ![The spirit of our academy is about pushing each other to be better. Here are two of my athletes celebrating a victory together at the JLN Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af64649e-cf24-4491-a81c-e800d2eb739a) ### [Sprint & Speed Development](https://mytribe.in/coach.arunsir/track-and-field-training/sprint-speed-development) - [Video: The race is won or lost in the first few seconds. We relentlessly drill starting block execution to ensure an explosive and powerful start every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01b8fe1-4985-4436-a5b7-45224029253a) - [Video: This is what pure speed looks like. My sprinters training at the Jawaharlal Nehru Stadium, pushing their limits in a high-intensity workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e650e2d5-43a4-4370-969a-50c2e8f7e801) - [Video: Finishing strong is non-negotiable. Here you can see the powerful running form and determination of one of my sprinters as she completes her race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d90a147-7ec0-4e35-b86d-c35f5abb2a2a) - [Video: Perfecting the mechanics of sprinting is key. This video shows the stride length and arm action we work on to maximize efficiency and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e568766-5513-4215-8d29-5fc1ae8d28a5) - [Video: I am always there, watching every detail of the race. This helps me provide precise feedback to my athletes so they can improve with every run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fba9976-3c1a-4270-96bd-34e80cb80bf7) - ![We train on all surfaces to build versatile and resilient athletes. Here, sprinters practice their starts on grass, which builds raw power and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4476aae3-7660-46dd-89f1-8e8bcea93c56) ### [Field Event Training (Jumps & Throws)](https://mytribe.in/coach.arunsir/track-and-field-training/field-event-training-jumps-throws) - [Video: The long jump is a combination of speed and explosive power. I coach the approach run, the takeoff, and the landing to help athletes achieve their maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e0fca8-ea69-4ccf-a4dd-fdcd957d7c2f) - [Video: This is the level of power and technique we study and aim for in shot put training. It requires immense strength, coordination, and explosive force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89e35bf-65f3-4109-ac93-206923671aec) ### [Endurance & Foundation Building](https://mytribe.in/coach.arunsir/track-and-field-training/endurance-foundation-building) - [Video: Building the engine for long-distance running. This is a typical endurance session on a 'mitti' track, which is excellent for building strength and reducing impact on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b09cb2-0938-4e0f-9092-56a6624fe825) - [Video: No excuses. We train in all conditions because that is what builds mental toughness. This is a winter morning session focused on maintaining pace and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96512bc-69eb-4ff4-89e7-eba382ff6abf) - [Video: Strength and conditioning are the bedrock of performance. These young athletes are building lower body strength with fundamental squat exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab4daca-2467-415c-a790-0a7682b3d71b) - [Video: We start every session with dynamic warm-ups and flexibility work. This is crucial for injury prevention and preparing the body for intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9227c5e6-f9a2-4335-9ae3-237abf520a37) - [Video: It all starts here. I work with school kids to teach them the fundamentals of proper running technique from a young age, setting them up for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc895226-d7e3-4e78-b59f-c250406e817a) ### [Meet the Coach & The Team](https://mytribe.in/coach.arunsir/track-and-field-training/meet-the-coach-the-team) - ![My connections in the athletics community help provide the best opportunities for my students. Here I am with an official, discussing the future of our sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4de547-2b8a-450d-b7b9-a3dcdacf4c84) - ![I am actively involved in national-level sports initiatives like Khelo India. This allows me to stay updated and create pathways for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ac5c1c-7b2e-40e7-95a1-c8815260328e) - ![I believe in learning from the best and connecting my students with inspirational figures in Indian athletics. It is all part of building a champion's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17877c45-eeb2-43a2-9523-124b7e3457fb) ## Meet your expert [Arun Kumar](https://mytribe.in/coach.arunsir) ### My story Naam Arun Kumar hai, but everyone calls me Arun sir. Army ka discipline, athletics ka junoon (passion) - that’s my life. National Medalist bana, not by chance, but by doing the same thing again and again. Greatness comes from practice, not shortcuts. M.P.Ed kiya Delhi University se, science samajhne ke liye. Ab students ko wahi josh sikhaata hoon. Jo impossible lagta hai, wahi karna hai. Podium pe students ko dekh ke, bas dil khush ho jata hai. ### My work - **All Athletics Training**: I coach sprints, long-distance, hurdles, jumps, shot put, marathon preparation, and Army physical exam training. - **Discipline & Practice**: Training is fauji-level tough. Practice, practice, practice. You want results, you have to show dedication. - **Who Can Join**: Young kids, serious athletes, anyone ready to work hard. Age nahi, attitude matter karta hai. - **Results & Achievements**: Students win medals at Delhi State and Khelo India. National medalist coaching, real results. System hai bhai! ## More services from Arun Kumar - [Marathon & Long-Distance Running Coaching](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) · ₹1,500-4,000 per person per month (estimate) - [Physical Test Training for Defence & Police](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police) · ₹1,000-3,000 per month per person (estimate) ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Track%20%26%20Field%20Training%20by%20Arun%20Kumar.)