--- title: "Strength & Conditioning Training in Delhi | Arun Physical Academy" description: "Train with national medalist Arun Kumar. Build functional strength, endurance, and injury-proof your body for athletics and defence recruitment in Delhi." canonical: https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/strength-conditioning-warm-ups last_updated: 2025-09-25 --- # Strength and Conditioning for Athletes Tribe Verified · National Medalist training athletes in Delhi. By [Arun Kumar](https://mytribe.in/coach.arunsir) · Trains at academy in Patel Nagar and across Delhi NCR · ₹2,200 per month (estimate) Part of [Physical Test Training for Defence & Police](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police). [View full gallery](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/gallery) A strong body is an injury-proof body. I do not train for looks, I train for pure, explosive athletic performance. ## Photos and videos - [Video: A group of my young female athletes performing bodyweight squats. Building a strong foundation with basic exercises is critical for long-term athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab4daca-2467-415c-a790-0a7682b3d71b) - [Video: This video shows a complete warm-up and cool-down routine, including dynamic stretches and core exercises, performed by our junior batch in a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9227c5e6-f9a2-4335-9ae3-237abf520a37) - [Video: Young athletes practicing running drills on a paved track. We focus on teaching correct form and technique from a young age to build good habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc895226-d7e3-4e78-b59f-c250406e817a) ## About Strength, Conditioning & Warm-ups You might think these warm-ups are just the boring part of training, but look closer at the drills in the gallery. They are the non-negotiable foundation of my system. Whether it is deep squats or dynamic stretches, this is how I ensure your body is actually ready for the intensity of high jumps or 1600m runs. You do not just want to look fit, you want to be injury-proof, and that only happens when you treat every basic movement like a mission. ### Why conditioning is non-negotiable Many aspirants focus only on the final jump or the sprint. That is a mistake. My coaching at Ramjas Sports Complex is built on a specific pyramid: you cannot have high-performance output if your base is weak. I use a mix of calisthenics, plyometrics, and mobility work to prepare your joints and muscles for the shock of landing and the strain of long-distance running. ### The Arun Athletics Academy Method My approach isn't textbook. It is what I learned in the Army and as a national medalist. * **Injury Prevention:** We focus on ankle stability and core engagement to prevent the most common injuries I see in recruits. * **Functional Strength:** We don't use heavy machines that isolate muscles. You will use your own body weight to build the kind of strength that actually helps you climb walls or sprint across a field. * **Dynamic Warm-ups:** Every session starts with specific movements designed to wake up your nervous system. If you skip this, you are just waiting for a muscle tear. ### Preparing for Exam Day When you show up for a police or army recruitment test, you will be tired. Your muscles will be burning. My conditioning protocols include mock tests where we simulate that exact fatigue. By the time you reach the actual test, your body will have already been through the grind multiple times in my sessions. You will know exactly how your legs feel at the end of a 1600m run and how to push through it. ## About Arun Kumar I am Arun, an ex-Army man and national medalist. I do not believe in shortcuts or quick fixes. My job is to take your raw potential and build the discipline and physical grit required for real-world performance. [See all of Arun Kumar's services](https://mytribe.in/coach.arunsir) ## More from Physical Test Training for Defence & Police by Arun Kumar - [Featured](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/featured) - [Our Success Stories](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/our-success-stories) - [Speed & Endurance Training](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/speed-endurance-training) - [Agility, Jumps & Field Events](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/agility-jumps-field-events) - [Meet the Coach & Our Academy](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/meet-the-coach-our-academy) ## More services by Arun Kumar - [Track & Field Training](https://mytribe.in/coach.arunsir/track-and-field-training) - [Marathon & Long-Distance Running Coaching](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) ## Similar work from other experts - [Athletic Strength and Conditioning Coaching in Greater Noida](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/strength-and-conditioning-in-the-gym) by Sonu Bhati · Physical Training for Defence & Police Recruitment · Trains at The Athletics Future Academy and across Greater Noida - [Fitness and Conditioning Classes in Delhi](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/fitness-conditioning) by Rravi Dutt Bhardwaj · Self-Defense Training · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR - [Strength & Conditioning: Build Your Fighter Engine](https://mytribe.in/champions_corner_fightclub/combat-sports-training/strength-conditioning-building-fighter-engines) by Champions Corner Fight Club · Combat Sports Training · Training at Fight Club in Delhi - [Scientific Strength and Conditioning Coaching](https://mytribe.in/dssa_india/athletic-performance-fitness-training/strength-and-conditioning) by DSSA · Athletic Performance & Fitness Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Conditioning Workouts for Explosive Sports Performance](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/foundation-of-strength-conditioning-workouts) by Amit Khanna · Youth Athletics Program · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj - [Strength and Conditioning Training in Gurgaon](https://mytribe.in/sporbit_india/strength-conditioning/featured) by Sporbit · Strength & Conditioning · Fitness sessions at Sporbit Academy, Sector 65, Gurugram & across Delhi NCR ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%20Sir%2C%20I%20saw%20your%20Strength%20and%20Conditioning%20cluster.%20I%20want%20to%20join%20your%20training.%20Can%20you%20share%20the%20batch%20details%20and%20fees%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.