--- title: "Army and Police Recruitment: Proven Physical Training Success" description: "See real success stories from students who cleared Indian Army and Delhi Police physical tests. Get expert coaching for endurance and speed at Ramjas Sports Complex." canonical: https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/our-success-stories last_updated: 2025-09-25 --- # Army and Police Recruitment Success Stories Tribe Verified · National medalist coaching with real results. By [Arun Kumar](https://mytribe.in/coach.arunsir) · Trains at academy in Patel Nagar and across Delhi NCR · ₹2,200 per month (estimate) Part of [Physical Test Training for Defence & Police](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police). [View full gallery](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/gallery) These are not just photos. They are the result of hard, daily practice at Ramjas Sports Complex. This is what it takes to earn the uniform. ## Photos and videos - ![A proud moment for our academy. This trainee's confident posture in her Delhi Police uniform shows the result of dedicated physical test preparation and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36855f88-e1bf-46f9-9df6-7ecc053c75f5) - ![Another shot of my successful trainee after joining the Delhi Police. We focus on building the all-round fitness required to not just pass the test, but to excel in the service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3c6981-7b35-4c1d-a742-cae7b3fbc199) - ![From the training ground to the police force. This image captures the successful transition that is the goal of our entire physical endurance program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f338bb9-0784-46d7-848b-23f2474acd3c) - ![This is what dedication looks like. My trainee, now a member of the Delhi Police, after successfully clearing the rigorous physical efficiency and endurance tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee8b20c-9c32-4fcf-87b0-776787306dbf) - ![Celebrating a win at the Delhi Police Athletic Meet. Standing on the podium is a feeling every athlete dreams of, and we train to make it a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9bd17a6-686e-43f5-a322-c95b04ac0e09) - ![The moment it all becomes real. One of my students proudly holding her official documents after being selected. This is the payoff for all the early mornings and tough sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cac6ae0-f1b4-4b87-8a82-e6af443ed4fe) ## About Our Success Stories Clearing the physical efficiency test for the Delhi Police or Army is not about luck. It is about technique. Most aspirants fail because they only focus on running, ignoring the precision needed for the long jump or the starting block technique in sprints. My training focuses on the specific biomechanics required to pass these tests on the first attempt. These trainees put in the work. Every day at 6 AM, rain or shine, we hit the track at Ramjas Sports Complex. Success in competitive recruitment tests requires a specific system. For the 1600m run, we train on mixed surfaces like dirt and grass to build endurance and injury resistance. For jumps, we work on the landing and the takeoff technique using professional mats. It is not just about being fast. It is about understanding the test criteria and training your body to meet it under fatigue. I use mock tests to simulate the exam day, so when you finally face the officials, your body knows exactly what to do. Whether you are aiming for the Agniveer entry or the Delhi Police physical efficiency test, the process remains the same: discipline, repetition, and a no-shortcuts approach. System hai bhai. ## About Arun Kumar I am a national medalist and ex-Army. My coaching is built on the same discipline that got me to the podium. I do not believe in shortcuts, only in consistent, tough training. [See all of Arun Kumar's services](https://mytribe.in/coach.arunsir) ## More from Physical Test Training for Defence & Police by Arun Kumar - [Featured](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/featured) - [Speed & Endurance Training](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/speed-endurance-training) - [Agility, Jumps & Field Events](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/agility-jumps-field-events) - [Strength, Conditioning & Warm-ups](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/strength-conditioning-warm-ups) - [Meet the Coach & Our Academy](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/meet-the-coach-our-academy) ## More services by Arun Kumar - [Track & Field Training](https://mytribe.in/coach.arunsir/track-and-field-training) - [Marathon & Long-Distance Running Coaching](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) ## Similar work from other experts - [Featured Athletics Training and Championship Results](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/featured) by Sonu Bhati · Physical Training for Defence & Police Recruitment · Trains at The Athletics Future Academy and across Greater Noida - [Champions Gallery: Our Medal Wall](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/champions-gallery-the-medal-wall) by Amit Khanna · Athletics Coaching (Track & Field) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj - [Inside the Fauji Factory: Success Stories and Training](https://mytribe.in/ssbguidedefenceacademy/nda-exam-preparation/featured) by SSB Guide Defence Academy · NDA Exam Preparation · Online classes and offline academies in Ambala and New Delhi - [Judo Competition Results & Martial Arts Achievements](https://mytribe.in/karate_ravi_delhi_police/judo-coaching/competition-achievements) by Rravi Dutt Bhardwaj · Judo Coaching · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR - [Athletic Training and Results at Tau Devi Lal Stadium](https://mytribe.in/coach_vijay_/track-and-field-training/featured) by Vijay Prasad · Track & Field Training · Training at Tau Devi Lal Athletic Stadium, Gurugram - [Student Success Stories: Trainers and Athletes Transformed](https://mytribe.in/munny1111/fitness-trainer-certification-courses/student-success-stories) by Munny Sharma · Fitness Trainer Certification Courses · Courses at Dwarka academy; open to students across India ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%20Sir%2C%20I%20saw%20your%20students'%20success%20stories%20on%20mytribe.%20I%20want%20to%20prepare%20for%20the%20physical%20test.%20Are%20new%20batches%20starting%3F) You can also send your own message based on what your user needs. 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