--- title: "Physical Test Training to Ace Your Defence & Police Recruitment - mytribe" description: "Struggling with the Physical Endurance Test (PET)? Get expert physical test training for Army and Delhi Police recruitment. Our program, led by an ex-army national medalist, focuses on the 1600m run, jumps, and sprints to ensure you pass. Join us!" canonical: https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police last_updated: 2025-09-25 --- # Physical Test Training for Defence & Police in Delhi Ncr By [Arun Kumar](https://mytribe.in/coach.arunsir) · I train you for Army and Police physical tests with real exam drills, ground-level practice, and methods I used as a soldier myself. ## Locations Trains at academy in Patel Nagar and across Delhi NCR ### Visit at - Trains at Arun Physical Academy, Ramjas Sports Complex, Patel Nagar (Physical training near Rajendra Place, Karol Bagh, Kirti Nagar, Shadipur, Pusa Road, Punjabi Bagh) - Coaching available across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Monthly Training Daily group coaching covering running, jumps, and strength drills 6 days a week at Ramjas Sports Complex. Typically ₹2,200-3,200 Per Month (estimate) #### Schedule & Location * Frequency: 6 days a week training regimen (Monday to Saturday). * Duration: Sessions last approximately 90 to 120 minutes. * Timing: Choice of Morning (6:00 AM start) or Evening batches. * Venue: Training at Ramjas Sports Complex using dirt and synthetic tracks. #### Core Performance Training * Endurance: Structured volume training for 1600m and 5km runs. * Speed: Interval training, sprint drills (100m/200m), and starting block technique. * Agility: Mini-hurdles and cone drills to improve footwork. #### Technical Events * High Jump: Technique drills using professional crash mats. * Long Jump: Runway consistency, takeoff drills, and sand pit landing. * Shot Put: Stance and throwing techniques for Delhi Police standards. #### Conditioning * Strength: High-intensity workouts including calisthenics and stair running. * Assessment: Periodic time-trials to track speed and jump improvements. ### Intensive Quarterly Target Batch 3-month rigorous program for upcoming recruitment drives featuring double daily sessions, mock tests, and academy kit. Typically ₹6,500-8,500 Per Quarter (estimate) #### Enhanced Access * Duration: 3 months of continuous training aligned with recruitment timelines. * Double Sessions: Permission to attend both Morning and Evening sessions for accelerated fitness. * Priority Correction: Direct feedback on biomechanics to prevent technical fouls in jumps. #### Test Simulation * Mock Tests: Full-dress rehearsals simulating exam day fatigue (Run followed by Jumps). * Strategy: Guidance on race pacing and warm-up timing for the actual recruitment day. #### Kit & Extras * Uniform: Includes one standard Arun Athletics Academy training jersey. * Community: Full integration into senior peer groups for morale. #### Standard Protocols * Includes all running, jumping, and conditioning protocols found in the Standard Monthly Training. ## About Physical Test Training for Defence & Police ### Why I Train 'Jo ho nahi sakta', wahi to karna hai. I’ve worn the Army uniform and lived the grind, so I know what it takes. My coaching isn’t textbook stuff - it’s what actually works on ground. I’m a National Medalist and a SAI-certified coach, but for me, athletics mera asli junoon hai (athletics is my true passion). ### What I Offer I help you crack the Physical Endurance and Efficiency Tests for Indian Army, Delhi Police, and other state forces. Whether you’re aiming for Agniveer or other entries, male or female, my program is built for serious aspirants only. Physical endurance test coaching is more than just running - it’s about building grit. ### How We Train - Every event matters: 1600m run, high jump, long jump, sprints, and agility drills. - Stamina building for defence exams is tough. We work on synthetic tracks, grass, and mitti (dirt) - so you’re ready for any surface. - Speed and power drills using cones, hurdles, and harnesses to get that explosive kick. - Full-body conditioning - not just for looks, but so you don’t get injured when it counts. ### Real Results, Real Risks No shortcuts here. Saara khel practice ka hai (it’s all about practice). Rain or shine, we show up. My trainees are now in Delhi Police and other forces - seeing them succeed is my biggest reward. ### My Approach Greatness is built by repeating the basics till they stick. I believe luck is made, not given. If you’re ready to sweat for your dream, I’m here to get you there. ## Highlights Browse through Arun Kumar's best work. ### [Featured](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/featured) - ![This is the goal. A uniform earned through sweat, discipline, and relentless practice. This is one of my trainees, now serving in the Delhi Police, a testament to our focused physical test preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36855f88-e1bf-46f9-9df6-7ecc053c75f5) - [Video: You don't get lucky, you have to create your own luck. On the track, it's all about taking risks. This video shows my sprinters exploding from the blocks during a 100m and 200m sprint session on a synthetic track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfff0f3-4e15-4153-8091-8dd9dc3435bc) - [Video: Clearing the high jump isn't just about leg power, it's about technique and courage. Here, we're drilling the high jump, a critical event for the Delhi Police and other forces' physical efficiency tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75489db-7c28-4b54-8512-e9236bd5af5b) - ![As a SAI-certified coach, I stay connected to the national athletics scene. Here I am at the Khelo India Youth Games 2022 announcement, ensuring my training methods are always up to date with the highest standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ac5c1c-7b2e-40e7-95a1-c8815260328e) - [Video: Rain or shine, we show up. This video shows my commitment as a coach and our academy's 'no excuses' attitude, with a glimpse of our team training even in the pouring rain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd3068-08b6-42d9-828b-f04700a5d4b2) - ![Victory belongs to the most persevering. Here is one of my proud trainees on the winner's podium at the Delhi Police Commemorative Events Athletic Meet. This is the result of pure hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9bd17a6-686e-43f5-a322-c95b04ac0e09) - [Video: Speed and agility are non-negotiable. We use hurdle drills on dirt tracks to build explosive power, improve coordination, and prepare you for any ground condition you might face in your physical test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59836239-1101-425c-9ba1-df9a661a4798) - [Video: Every second counts at the finish line. I personally monitor each athlete's performance during time trials to ensure they are peaking at the right moment for their exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fba9976-3c1a-4270-96bd-34e80cb80bf7) ### [Our Success Stories](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/our-success-stories) - ![A proud moment for our academy. This trainee's confident posture in her Delhi Police uniform shows the result of dedicated physical test preparation and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36855f88-e1bf-46f9-9df6-7ecc053c75f5) - ![Another shot of my successful trainee after joining the Delhi Police. We focus on building the all-round fitness required to not just pass the test, but to excel in the service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3c6981-7b35-4c1d-a742-cae7b3fbc199) - ![From the training ground to the police force. This image captures the successful transition that is the goal of our entire physical endurance program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f338bb9-0784-46d7-848b-23f2474acd3c) - ![This is what dedication looks like. My trainee, now a member of the Delhi Police, after successfully clearing the rigorous physical efficiency and endurance tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee8b20c-9c32-4fcf-87b0-776787306dbf) - ![Celebrating a win at the Delhi Police Athletic Meet. Standing on the podium is a feeling every athlete dreams of, and we train to make it a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9bd17a6-686e-43f5-a322-c95b04ac0e09) - ![The moment it all becomes real. One of my students proudly holding her official documents after being selected. This is the payoff for all the early mornings and tough sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cac6ae0-f1b4-4b87-8a82-e6af443ed4fe) ### [Speed & Endurance Training](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/speed-endurance-training) - [Video: A powerful start is crucial for 100m, 200m, and 400m races. Watch my athletes practice their explosive starts from the blocks in a professional stadium environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfff0f3-4e15-4153-8091-8dd9dc3435bc) - [Video: Repetition is the key to greatness. Another angle of our sprinters drilling their starts, focusing on reaction time and power output for competitive sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01b8fe1-4985-4436-a5b7-45224029253a) - [Video: A female sprinter demonstrates perfect running form during a high-speed drill on a synthetic track. We focus on biomechanics to maximize efficiency and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d90a147-7ec0-4e35-b86d-c35f5abb2a2a) - [Video: Consistency in form is key to performance. This clip shows one of my female athletes maintaining her pace and technique during a sprint workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e568766-5513-4215-8d29-5fc1ae8d28a5) - [Video: This video captures a group of my athletes during a speed workout on the track, pushing each other to achieve better timings for their defence exam preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e650e2d5-43a4-4370-969a-50c2e8f7e801) - [Video: Training on a 'mitti' track builds true grit and strengthens the legs differently than a synthetic surface. Here, two athletes work on their pacing and endurance for the 1600m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b09cb2-0938-4e0f-9092-56a6624fe825) - [Video: A typical morning session on the dirt track, building the stamina needed for long-distance events in police and army physical tests. Both male and female aspirants train with equal intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96512bc-69eb-4ff4-89e7-eba382ff6abf) - [Video: Observing the final push in a race. This is where mental strength, built over months of training, makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fba9976-3c1a-4270-96bd-34e80cb80bf7) ### [Agility, Jumps & Field Events](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/agility-jumps-field-events) - [Video: A successful high jump attempt during a practice session. We break down the approach, takeoff, and clearance into simple, repeatable steps for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75489db-7c28-4b54-8512-e9236bd5af5b) - [Video: This video shows a long jump attempt during a competitive event. We train for explosive power and proper landing technique to maximize distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e0fca8-ea69-4ccf-a4dd-fdcd957d7c2f) - [Video: Agility drills using mini hurdles are essential for developing quick feet and coordination. This kind of training is vital for overall athleticism required in defence forces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59836239-1101-425c-9ba1-df9a661a4798) - ![Perfecting the 'set' position in starting blocks on a grass field. This fundamental skill is crucial for getting an explosive start in any sprint event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4476aae3-7660-46dd-89f1-8e8bcea93c56) ### [Strength, Conditioning & Warm-ups](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/strength-conditioning-warm-ups) - [Video: A group of my young female athletes performing bodyweight squats. Building a strong foundation with basic exercises is critical for long-term athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab4daca-2467-415c-a790-0a7682b3d71b) - [Video: This video shows a complete warm-up and cool-down routine, including dynamic stretches and core exercises, performed by our junior batch in a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9227c5e6-f9a2-4335-9ae3-237abf520a37) - [Video: Young athletes practicing running drills on a paved track. We focus on teaching correct form and technique from a young age to build good habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc895226-d7e3-4e78-b59f-c250406e817a) ### [Meet the Coach & Our Academy](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/meet-the-coach-our-academy) - ![At the Khelo India Youth Games announcement in New Delhi. I believe in leading by example and staying at the forefront of athletics coaching in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ac5c1c-7b2e-40e7-95a1-c8815260328e) - [Video: This montage captures the spirit of our academy. It shows my credentials, my hands-on approach, and our team's commitment to train under any conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd3068-08b6-42d9-828b-f04700a5d4b2) - ![Posing with a fellow coach. Being part of the larger sports community helps me bring the best knowledge and practices to my trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4de547-2b8a-450d-b7b9-a3dcdacf4c84) - ![With a national-level athlete. I draw inspiration from the best in the sport and instill that same drive for excellence in every person I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17877c45-eeb2-43a2-9523-124b7e3457fb) ## Meet your expert [Arun Kumar](https://mytribe.in/coach.arunsir) ### My story Naam Arun Kumar hai, but everyone calls me Arun sir. Army ka discipline, athletics ka junoon (passion) - that’s my life. National Medalist bana, not by chance, but by doing the same thing again and again. Greatness comes from practice, not shortcuts. M.P.Ed kiya Delhi University se, science samajhne ke liye. Ab students ko wahi josh sikhaata hoon. Jo impossible lagta hai, wahi karna hai. Podium pe students ko dekh ke, bas dil khush ho jata hai. ### My work - **All Athletics Training**: I coach sprints, long-distance, hurdles, jumps, shot put, marathon preparation, and Army physical exam training. - **Discipline & Practice**: Training is fauji-level tough. Practice, practice, practice. You want results, you have to show dedication. - **Who Can Join**: Young kids, serious athletes, anyone ready to work hard. Age nahi, attitude matter karta hai. - **Results & Achievements**: Students win medals at Delhi State and Khelo India. National medalist coaching, real results. System hai bhai! ## More services from Arun Kumar - [Track & Field Training](https://mytribe.in/coach.arunsir/track-and-field-training) · ₹1,200-3,500 per month per athlete (estimate) - [Marathon & Long-Distance Running Coaching](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) · ₹1,500-4,000 per person per month (estimate) ## Experts similar to Arun Kumar on mytribe - [Physical Training for Defence & Police Recruitment by Sonu Bhati](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment) · ₹1,500-4,000 per person per month (estimate) · The Athletics Future Academy - [Track & Field Training by Vijay Prasad](https://mytribe.in/coach_vijay_/track-and-field-training) · ₹1,500-4,000 per month per person (estimate) · Tau Devi Lal Athletic Stadium - [Athletics Training by Alok Chauhan](https://mytribe.in/coach_alokchauhan_041/athletics-training) · ₹1,500-3,500 per person per month (estimate) · Sector-45 - [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden - [Athletics Coaching by Alok Chauhan](https://mytribe.in/alokchauhanathlete/athletics-coaching) · ₹1,200-4,000 per student per month (estimate) · Noida - [Athletic Performance Coaching by Alok Chauhan](https://mytribe.in/coach.athletics/athletic-performance-coaching) · ₹250-900 per session (estimate) · Sector-45 - [Karate Coaching by Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police/karate-coaching) · ₹1,500-5,000 per student per month (estimate) · Police Canteen - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Professional Kabaddi Coaching by Surender Singh](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching) · ₹2,000-7,000 per month per player (estimate) · Delhi kabaddi adda - [Adult Badminton Coaching & Training by Aim Olympics Badminton Academy](https://mytribe.in/aimbadmintonaom/adult-badminton-coaching-training) · ₹1,500-4,000 per person per month (estimate) · AIM OLYMPIC BADMINTON ACADEMY - [Athletic Performance Training by Dream Basketball Academy](https://mytribe.in/dreambasketballacademy/athletic-performance-training) · ₹1,200-3,000 per month per athlete (estimate) · Ramagya School - [Personal Training & Fitness Coaching by Aarav Taekwondo Academy](https://mytribe.in/aaravtaekwondo/personal-training-fitness-coaching) · ₹600-1,500 per session (estimate) · Aarav Taekwondo Academy ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physical%20Test%20Training%20for%20Defence%20%26%20Police%20by%20Arun%20Kumar.)