--- title: "Athletics and Marathon Training in Delhi | Arun Physical Academy" description: "Join Arun Physical Academy for structured athletics and marathon training in Delhi. Expert coaching for runners of all levels to build strength and discipline." canonical: https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/the-grind-training-conditioning last_updated: 2025-09-25 --- # Athletics and Marathon Training Tribe Verified · National Medalist Coach | Delhi NCR By [Arun Kumar](https://mytribe.in/coach.arunsir) · Trains at academy in Patel Nagar and across Delhi NCR · ₹2,200 per month (estimate) Part of [Marathon & Long-Distance Running Coaching](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching). [View full gallery](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/gallery) Saara khel practice ka hai. We don't believe in shortcuts, only in consistent, discipline-based training that gets real results. ## Photos and videos - [Video: Starting them young. Here are some of my junior athletes working on their running technique with focused drills. Building a strong foundation in athletics from an early age is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc895226-d7e3-4e78-b59f-c250406e817a) - [Video: Flexibility and core strength are crucial for any runner. This is a glimpse into our group warm-up and cool-down sessions, featuring dynamic stretches and core exercises to keep our athletes agile and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9227c5e6-f9a2-4335-9ae3-237abf520a37) - [Video: No off-days. Whether it's the peak of summer or a foggy winter morning, my team is on the track, putting in the miles. Consistent training is the only secret to success in marathon running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96512bc-69eb-4ff4-89e7-eba382ff6abf) ## About The Grind: Training & Conditioning We don't just run laps; we train like athletes. Every session at Ramjas Sports Complex or JLN Stadium is built to fix your posture, build explosive power with hurdle drills, and mentally prepare you for that finish line. Whether you are prepping for a marathon or a police physical test, the intensity remains the same because the system does not change. ### Building the System My approach is straightforward: hard work, constant practice, and scientific training. I do not believe in luck. I believe in repetition. If you join my group, expect training that covers more than just putting in the miles. ### What We Do - **Running Form & Technique**: We use video gait analysis and specific drills to fix your stride length and knee drive. If your form is off, you get injured. If your form is right, you run faster. - **Strength & Conditioning**: Running is only half the battle. We integrate bodyweight exercises, plyometrics, and resistance band work to build the explosive power you need for endurance. - **Track and Road Mix**: We don't just stick to one surface. We mix interval sessions on synthetic tracks for speed with long road runs to build mental and physical stamina. ### The Environment My training sessions are group-based because the energy of other runners keeps you going when you want to quit. We train across Delhi NCR, including sessions at Ramjas and JLN. Beginners, experienced marathoners, and defence aspirants all train in the same environment. You get my personal attention on pacing, nutrition, and recovery. Stop wishing for results and start working for them. If you are ready to sweat, you are ready to train. ## About Arun Kumar I am Arun. As an ex-Army man and national medalist, I don't teach shortcuts. My group is for anyone who values hard work over excuses, from marathoners to defence aspirants. [See all of Arun Kumar's services](https://mytribe.in/coach.arunsir) ## More from Marathon & Long-Distance Running Coaching by Arun Kumar - [Featured](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/featured) - [Our Champions: Records & Podiums](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/our-champions-records-podiums) - [Race Day: The Finish Line Awaits](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/race-day-the-finish-line-awaits) - [Meet the Coach & Our Community](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/meet-the-coach-our-community) ## More services by Arun Kumar - [Track & Field Training](https://mytribe.in/coach.arunsir/track-and-field-training) - [Physical Test Training for Defence & Police](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police) ## Similar work from other experts - [The Runner's Grind](https://mytribe.in/thrivewithmegha/strength-conditioning-for-endurance-athletes/the-runner-s-grind) by Megha Kishore · Strength & Conditioning for Endurance Athletes · In-person training across Delhi NCR - [Athletics Training and Coaching with Narendra Coach](https://mytribe.in/narendra_coach_/athletics-running-coaching/featured) by Narendra Chaudhary · Athletics & Running Coaching · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi - [Endurance & Distance Running Coaching in Gurugram](https://mytribe.in/coach_vijay_/track-and-field-training/endurance-distance-running) by Vijay Prasad · Track & Field Training · Training at Tau Devi Lal Athletic Stadium, Gurugram - [Athletics Coaching and Race Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/featured) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Speed and Endurance Running for Recruitment](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/speed-and-endurance-running) by Sonu Bhati · Physical Training for Defence & Police Recruitment · Trains at The Athletics Future Academy and across Greater Noida - [Strength, Power, and Endurance Training in Delhi NCR](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/strength-power-endurance) by Amit Khanna · Athletics Coaching (Track & Field) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%20Sir%2C%20I%20saw%20your%20'The%20Grind%3A%20Training%20%26%20Conditioning'%20page.%20I%20want%20to%20join%20your%20training%20group.%20Please%20share%20the%20details.) 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