--- title: "Athletics Coaching in Delhi | Train With National Medalist Arun Sir" description: "Looking for result-oriented athletics coaching in Delhi? Join Arun Physical Academy for expert training in marathon prep, sprints, and fitness. System hai bhai!" canonical: https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/featured last_updated: 2025-09-25 --- # Athletics Coaching in Delhi: Train Like a Champion Tribe Verified · National record holder coaching in Delhi By [Arun Kumar](https://mytribe.in/coach.arunsir) · Trains at academy in Patel Nagar and across Delhi NCR · ₹2,200 per month (estimate) Part of [Marathon & Long-Distance Running Coaching](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching). [View full gallery](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/gallery) Training at the stadium is not just about running laps. It is about building the discipline, strength, and technique that separates a casual runner from a medalist. Welcome to my world of athletics. ## Photos and videos - ![This is what happens when discipline meets dedication. My student, Gulveer Singh, not just winning but smashing the national record for the 5000m. My training is designed to break limits and create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191c581e-1f21-45d1-b697-f96bd5066695) - [Video: Technique is everything. Here, my athletes are working on their knee drive and stride length with hurdle drills. This is how we build speed and efficiency for marathon running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59836239-1101-425c-9ba1-df9a661a4798) - [Video: The energy at the starting line of the Apollo Tyres New Delhi Marathon is electric. This is the moment we train for all year. You can feel the anticipation and the results of months of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68299d92-b176-4933-9257-c2720ae9cefc) - [Video: Power comes from a strong foundation. Group squat drills are a non-negotiable part of our strength and conditioning routine. This helps build leg strength for endurance and prevents injuries on long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab4daca-2467-415c-a790-0a7682b3d71b) - [Video: Perfecting the running form on the track. Notice the synchronized movement and posture. Every single practice session is a step towards achieving your personal best. Saara khel practice ka hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b09cb2-0938-4e0f-9092-56a6624fe825) - ![A proud moment for me, standing with my athlete on the podium at the Delhi State Summer Athletic Meet 2024. Seeing my students win is the biggest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b858742-72ad-45ed-8289-8c5385517e55) ## About Featured If you see my athletes on the podium, know that the path there started with simple drills at Ramjas Sports Complex. We focus on form correction and consistency, not just mileage. Whether you are prepping for a marathon or a police physical test, the work remains the same: ground-level discipline that yields results. Success in athletics is rarely about talent alone. It is about a system. At my academy, we treat every session at Ramjas Sports Complex as a building block. We start with the basics: correcting your gait, improving stride length, and mastering hurdle drills. Many runners focus solely on distance, but I focus on efficiency. If you are training for the Delhi Half Marathon or a police physical test, you need to understand that the track does not lie. We use resistance harness workouts, stair climbing, and plyometrics to build the explosive power you need. I keep the intensity high because that is the only way to break personal records. I coach students who range from complete beginners to elite athletes. Some come here to get fit, and some come to win medals. The environment is the same for everyone: military-grade discipline. We do not skip stretches, we do not ignore form, and we definitely do not skip practice days. If you are ready to sweat and follow the program, you will see the change in your timing within weeks. ## About Arun Kumar I am Arun, and I do not believe in shortcuts. I spent years in the Army learning that discipline is the only currency that matters in athletics. When you join my squad, you are not just signing up for a workout; you are learning how to push past your limits. [See all of Arun Kumar's services](https://mytribe.in/coach.arunsir) ## More from Marathon & Long-Distance Running Coaching by Arun Kumar - [Our Champions: Records & Podiums](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/our-champions-records-podiums) - [The Grind: Training & Conditioning](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/the-grind-training-conditioning) - [Race Day: The Finish Line Awaits](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/race-day-the-finish-line-awaits) - [Meet the Coach & Our Community](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/meet-the-coach-our-community) ## More services by Arun Kumar - [Track & Field Training](https://mytribe.in/coach.arunsir/track-and-field-training) - [Physical Test Training for Defence & Police](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police) ## Similar work from other experts - [Athletics Training and Coaching with Narendra Coach](https://mytribe.in/narendra_coach_/athletics-running-coaching/featured) by Narendra Chaudhary · Athletics & Running Coaching · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi - [Athletic Training and Results at Tau Devi Lal Stadium](https://mytribe.in/coach_vijay_/track-and-field-training/featured) by Vijay Prasad · Track & Field Training · Training at Tau Devi Lal Athletic Stadium, Gurugram - [Athletics Coaching and Race Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/featured) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Race Day Performance Coaching in Delhi](https://mytribe.in/newdelhiroadrunners/triathlon-coaching/race-day-glory-chasing-excellence) by Pankaj Dhiman · Triathlon Coaching · Training at JLN Stadium and across Delhi - [Featured Athletics Training & Championship Results](https://mytribe.in/gospeedsprintacademy/sports-performance-training/featured) by Amit Khanna · Sports Performance Training · Training across Delhi NCR; Sessions at IIT Delhi, Vasant Kunj & Nehru Park - [Featured Athletics Training and Championship Results](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/featured) by Sonu Bhati · Physical Training for Defence & Police Recruitment · Trains at The Athletics Future Academy and across Greater Noida ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I%20saw%20your%20training%20results%20and%20want%20to%20join.%20I%20am%20interested%20in%20athletics%20training.%20Are%20slots%20open%20at%20Ramjas%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.