--- title: "Marathon Coaching in Delhi to Improve Your Running Technique - mytribe" description: "Ready to conquer your first marathon? Get expert marathon coaching in Delhi from a national medalist. Receive a personalized running plan focused on building endurance and perfecting your running technique to achieve your personal best. Book your session on Tribe!" canonical: https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching last_updated: 2025-09-25 --- # Marathon & Long-Distance Running Coaching in Delhi Ncr By [Arun Kumar](https://mytribe.in/coach.arunsir) · I give marathon coaching with a disciplined system, personalized plans, track and road training, strength work, and technique correction for runners of all levels. ## Locations Trains at academy in Patel Nagar and across Delhi NCR ### Visit at - Trains at Arun Physical Academy, Ramjas Sports Complex, Patel Nagar (Coaches runners near Rajendra Place, Karol Bagh, Kirti Nagar, Shadipur, Pusa Road, Punjabi Bagh) - Coaching available across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Beginner Fitness & Foundation 3 days/week group training at Ramjas/JLN aiming at general endurance, weight management, and running mechanics. Typically ₹2,200-3,200 per month (estimate) #### Schedule & Location * 3 sessions per week (alternate days or weekends) * 60 to 75 minute duration per session * Training at Ramjas Sports Complex or JLN Stadium (entry fees separate) #### Training Focus * Visual form correction to fix posture * Basic ABC drills for running mechanics * Agility work using marker cones * Bodyweight strength exercises (squats, lunges, pushups) #### Support * Group led warm up and stretching * Basic hydration guidance * WhatsApp group for schedule updates ### Half & Full Marathon Prep 5-6 days/week rigorous plan featuring Sunday long runs, speed intervals on track, and functional strength work for race readiness. Typically ₹4,000-5,500 per month (estimate) #### Core Training * 5 to 6 days per week frequency * Sunday long road runs (10km to 30km) * 2 days of speed intervals on synthetic or dirt tracks * Hill or incline training sessions #### Strength & Technique * Mini hurdle drills for stride opening * Resistance band harness workouts for power * Pacing support during long runs #### Race Strategy * Pre race pacing strategy briefing * Manual time recording and progression tracking * Natural diet inputs (Desi nutrition plan) * Mental conditioning for endurance ### Elite Competitive Training Professional grade coaching with potential double sessions, video gait analysis, and anaerobic threshold work for podium chasers. Typically ₹6,000-7,800 per month (estimate) #### Advanced Regimen * Option for double sessions (Morning and Evening) * Periodized planning peaking for specific competition dates * Slow motion video analysis of running gait * Anaerobic threshold interval repeats #### Power & Conditioning * Explosive plyometric jumping drills * Stadium stair workouts * Intense core strengthening routines #### Athlete Management * Strict dietary oversight and supplement advice * Injury prevention and recovery guidance * On ground race day support and strategy ## About Marathon & Long-Distance Running Coaching Athletics mera junoon hai (Athletics is my obsession). As an ex-Army man and national medalist, I bring discipline and a no-nonsense attitude to every training session. My simple funda: "Jo ho nahi sakta, wahi to karna hai" (The impossible is what we have to do). I don't believe in luck. Running a marathon is a science, and I've built a system that’s more than just putting in miles. ### My Training Method - Personalized marathon training plan for everyone, whether you're a total newbie or chasing your next personal best. - We train on both track and road. Expect interval sessions on synthetic tracks and real-world long runs to get you race ready. - Strength and conditioning for runners is a big part of my approach. Group drills, squats, and dynamic stretches to keep you powerful and injury-free. ### Technique & Practice Matter - Saara khel practice ka hai. (It's all about practice.) - We work on running form correction, stride length, and knee drive with hurdle drills. - Resistance harnesses for explosive power, agility drills with cones for better coordination. ### Who Joins My Group - Beginners aiming for their first half-marathon. - Experienced runners looking to break records. - Police/defence aspirants and running moms - sab milke daudte hain (everyone runs together). ### Training, Community, and Race Day All our hard work is for that finish line. From Delhi Half Marathon to local races, we train, hustle, and celebrate together. The group spirit keeps you going when you want to quit. If you want real improvement, not shortcuts, you'll fit right in. ## Highlights Browse through Arun Kumar's best work. ### [Featured](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/featured) - ![This is what happens when discipline meets dedication. My student, Gulveer Singh, not just winning but smashing the national record for the 5000m. My training is designed to break limits and create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191c581e-1f21-45d1-b697-f96bd5066695) - [Video: Technique is everything. Here, my athletes are working on their knee drive and stride length with hurdle drills. This is how we build speed and efficiency for marathon running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59836239-1101-425c-9ba1-df9a661a4798) - [Video: The energy at the starting line of the Apollo Tyres New Delhi Marathon is electric. This is the moment we train for all year. You can feel the anticipation and the results of months of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68299d92-b176-4933-9257-c2720ae9cefc) - [Video: Power comes from a strong foundation. Group squat drills are a non-negotiable part of our strength and conditioning routine. This helps build leg strength for endurance and prevents injuries on long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab4daca-2467-415c-a790-0a7682b3d71b) - [Video: Perfecting the running form on the track. Notice the synchronized movement and posture. Every single practice session is a step towards achieving your personal best. Saara khel practice ka hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b09cb2-0938-4e0f-9092-56a6624fe825) - ![A proud moment for me, standing with my athlete on the podium at the Delhi State Summer Athletic Meet 2024. Seeing my students win is the biggest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b858742-72ad-45ed-8289-8c5385517e55) ### [Our Champions: Records & Podiums](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/our-champions-records-podiums) - ![Another day, another record. Here is the moment Gulveer Singh set a new national record, a testament to his relentless training and our scientific approach to long-distance running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d5b987-6144-44f1-b65f-31868c14cfe0) - [Video: Victories from the Delhi State Summer Athletic Meet. We don't just participate, we aim for the podium. This video shows our athletes with their well-earned medals after a tough competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad731af-0884-4f82-8e16-cf260f3ebf75) - ![Competing on the world stage. This official result sheet shows one of my athletes, Avinash Sable, representing India in the Men's 3000m Steeplechase final. We train for excellence at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b15dc90-4900-4fda-8d27-381055585e54) ### [The Grind: Training & Conditioning](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/the-grind-training-conditioning) - [Video: Starting them young. Here are some of my junior athletes working on their running technique with focused drills. Building a strong foundation in athletics from an early age is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc895226-d7e3-4e78-b59f-c250406e817a) - [Video: Flexibility and core strength are crucial for any runner. This is a glimpse into our group warm-up and cool-down sessions, featuring dynamic stretches and core exercises to keep our athletes agile and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9227c5e6-f9a2-4335-9ae3-237abf520a37) - [Video: No off-days. Whether it's the peak of summer or a foggy winter morning, my team is on the track, putting in the miles. Consistent training is the only secret to success in marathon running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96512bc-69eb-4ff4-89e7-eba382ff6abf) ### [Race Day: The Finish Line Awaits](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/race-day-the-finish-line-awaits) - [Video: This is what race day looks like. My runners pacing themselves on the road during a marathon. We train on real-world routes to prepare for the mental and physical challenges of race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa72168c-668d-4078-b94c-94ff235797f7) - [Video: Running through the city streets in the early morning hours of a marathon. The atmosphere is a mix of focus and community spirit. This is where all our training pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad23a3f-0422-4b15-aef4-0d680314b29a) - [Video: The moment the race begins. A sea of runners starting their journey at the Vedanta Delhi Half Marathon. It's an incredible experience to be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722327b8-570d-4a74-bf50-86c17c257cbb) ### [Meet the Coach & Our Community](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching/meet-the-coach-our-community) - [Video: Rain or shine, training never stops. This shows our group's commitment and my coaching philosophy. Jo ho nahi sakta, wahi to karna hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd3068-08b6-42d9-828b-f04700a5d4b2) - ![With one of India's finest sprinters. Being part of the national athletics circuit allows me to bring the best knowledge and network to my own team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17877c45-eeb2-43a2-9523-124b7e3457fb) - ![At the announcement of the Khelo India Youth Games in New Delhi. I am deeply involved in the development of athletics at the grassroots level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ac5c1c-7b2e-40e7-95a1-c8815260328e) - ![Posing with a fellow coach and official. My experience as a national medalist and my connections in the Sports Authority of India (SAI) help my athletes get the best opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4de547-2b8a-450d-b7b9-a3dcdacf4c84) ## Meet your expert [Arun Kumar](https://mytribe.in/coach.arunsir) ### My story Naam Arun Kumar hai, but everyone calls me Arun sir. Army ka discipline, athletics ka junoon (passion) - that’s my life. National Medalist bana, not by chance, but by doing the same thing again and again. Greatness comes from practice, not shortcuts. M.P.Ed kiya Delhi University se, science samajhne ke liye. Ab students ko wahi josh sikhaata hoon. Jo impossible lagta hai, wahi karna hai. Podium pe students ko dekh ke, bas dil khush ho jata hai. ### My work - **All Athletics Training**: I coach sprints, long-distance, hurdles, jumps, shot put, marathon preparation, and Army physical exam training. - **Discipline & Practice**: Training is fauji-level tough. Practice, practice, practice. You want results, you have to show dedication. - **Who Can Join**: Young kids, serious athletes, anyone ready to work hard. Age nahi, attitude matter karta hai. - **Results & Achievements**: Students win medals at Delhi State and Khelo India. National medalist coaching, real results. System hai bhai! ## More services from Arun Kumar - [Track & Field Training](https://mytribe.in/coach.arunsir/track-and-field-training) · ₹1,200-3,500 per month per athlete (estimate) - [Physical Test Training for Defence & Police](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police) · ₹1,000-3,000 per month per person (estimate) ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Marathon%20%26%20Long-Distance%20Running%20Coaching%20by%20Arun%20Kumar.)