---
title: "Athletics Training by Arun Kumar – Medal-Winning Track & Field Coaching - mytribe"
description: "Unlock your potential with Athletics Training from Arun Kumar. Get disciplined practice, marathon coaching, and physical test preparation. Achieve medal-winning results—train with a national medalist today!"
canonical: https://mytribe.in/coach.arunsir
last_updated: 2024-12-27
---

# Arun Kumar

A national medalist and army veteran, I offer disciplined, results-driven athletics coaching. My training system is proven to build state and national level champions.

## Services

### [Marathon & Long-Distance Running Coaching](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching)

Trains at academy in Patel Nagar and across Delhi NCR

Typically ₹1,500-4,000 per person per month (estimate)

- ![This is what happens when discipline meets dedication. My student, Gulveer Singh, not just winning but smashing the national record for the 5000m. My training is designed to break limits and create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191c581e-1f21-45d1-b697-f96bd5066695)
- [Video: Technique is everything. Here, my athletes are working on their knee drive and stride length with hurdle drills. This is how we build speed and efficiency for marathon running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59836239-1101-425c-9ba1-df9a661a4798)
- [Video: The energy at the starting line of the Apollo Tyres New Delhi Marathon is electric. This is the moment we train for all year. You can feel the anticipation and the results of months of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68299d92-b176-4933-9257-c2720ae9cefc)
- [Video: Power comes from a strong foundation. Group squat drills are a non-negotiable part of our strength and conditioning routine. This helps build leg strength for endurance and prevents injuries on long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab4daca-2467-415c-a790-0a7682b3d71b)
- [Video: Perfecting the running form on the track. Notice the synchronized movement and posture. Every single practice session is a step towards achieving your personal best. Saara khel practice ka hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b09cb2-0938-4e0f-9092-56a6624fe825)
- ![A proud moment for me, standing with my athlete on the podium at the Delhi State Summer Athletic Meet 2024. Seeing my students win is the biggest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b858742-72ad-45ed-8289-8c5385517e55)

### [Physical Test Training for Defence & Police](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police)

Trains at academy in Patel Nagar and across Delhi NCR

Typically ₹1,000-3,000 per month per person (estimate)

- ![This is the goal. A uniform earned through sweat, discipline, and relentless practice. This is one of my trainees, now serving in the Delhi Police, a testament to our focused physical test preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36855f88-e1bf-46f9-9df6-7ecc053c75f5)
- [Video: You don't get lucky, you have to create your own luck. On the track, it's all about taking risks. This video shows my sprinters exploding from the blocks during a 100m and 200m sprint session on a synthetic track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfff0f3-4e15-4153-8091-8dd9dc3435bc)
- [Video: Clearing the high jump isn't just about leg power, it's about technique and courage. Here, we're drilling the high jump, a critical event for the Delhi Police and other forces' physical efficiency tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75489db-7c28-4b54-8512-e9236bd5af5b)
- ![As a SAI-certified coach, I stay connected to the national athletics scene. Here I am at the Khelo India Youth Games 2022 announcement, ensuring my training methods are always up to date with the highest standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ac5c1c-7b2e-40e7-95a1-c8815260328e)
- [Video: Rain or shine, we show up. This video shows my commitment as a coach and our academy's 'no excuses' attitude, with a glimpse of our team training even in the pouring rain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd3068-08b6-42d9-828b-f04700a5d4b2)
- ![Victory belongs to the most persevering. Here is one of my proud trainees on the winner's podium at the Delhi Police Commemorative Events Athletic Meet. This is the result of pure hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9bd17a6-686e-43f5-a322-c95b04ac0e09)
- [Video: Speed and agility are non-negotiable. We use hurdle drills on dirt tracks to build explosive power, improve coordination, and prepare you for any ground condition you might face in your physical test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59836239-1101-425c-9ba1-df9a661a4798)
- [Video: Every second counts at the finish line. I personally monitor each athlete's performance during time trials to ensure they are peaking at the right moment for their exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fba9976-3c1a-4270-96bd-34e80cb80bf7)

### [Track & Field Training](https://mytribe.in/coach.arunsir/track-and-field-training)

Trains at academy in Patel Nagar and across Delhi NCR

Typically ₹1,200-3,500 per month per athlete (estimate)

- ![I don't just train runners, I build record breakers. This is what happens when dedication meets the right guidance. We chase big goals and we achieve them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191c581e-1f21-45d1-b697-f96bd5066695)
- [Video: Higher the risk, higher the profit. This is the explosive start we drill for 100m, 200m, and 400m races. It's all about power and perfect technique from the very first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfff0f3-4e15-4153-8091-8dd9dc3435bc)
- ![This is the result of pure mehnat (hard work). A proud moment seeing my athlete take the top spot at the Delhi State Athletic Meet. We train to win, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b858742-72ad-45ed-8289-8c5385517e55)
- [Video: Speed is not just about running fast, it's about agility and coordination. Here, my athletes are building a strong foundation with hurdle drills, improving their footwork and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59836239-1101-425c-9ba1-df9a661a4798)
- [Video: I provide specialized physical training for aspirants looking to join the Delhi Police and other defence forces. We focus on mastering specific events like the high jump to ensure you clear the physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75489db-7c28-4b54-8512-e9236bd5af5b)
- [Video: Rain or shine, the training never stops. This is the discipline I learned in the Army and what I bring to the track every single day. We are a team that pushes through any obstacle together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd3068-08b6-42d9-828b-f04700a5d4b2)

## Meet your expert

### My story

Naam Arun Kumar hai, but everyone calls me Arun sir. Army ka discipline, athletics ka junoon (passion) - that’s my life. National Medalist bana, not by chance, but by doing the same thing again and again. Greatness comes from practice, not shortcuts. M.P.Ed kiya Delhi University se, science samajhne ke liye. Ab students ko wahi josh sikhaata hoon. Jo impossible lagta hai, wahi karna hai. Podium pe students ko dekh ke, bas dil khush ho jata hai.

### My work

- **All Athletics Training**: I coach sprints, long-distance, hurdles, jumps, shot put, marathon preparation, and Army physical exam training.
- **Discipline & Practice**: Training is fauji-level tough. Practice, practice, practice. You want results, you have to show dedication.
- **Who Can Join**: Young kids, serious athletes, anyone ready to work hard. Age nahi, attitude matter karta hai.
- **Results & Achievements**: Students win medals at Delhi State and Khelo India. National medalist coaching, real results. System hai bhai!