--- title: "Nutrition for Women's Strength Training | BASE Gym HSR Layout" description: "Stop dieting and start fueling. Get practical nutrition guidance for women's strength training and muscle growth at BASE, HSR Layout. No shortcuts, just gains." canonical: https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/nutrition-holistic-health last_updated: 2025-09-03 --- # Nutrition and Fueling for Real Strength Tribe Verified · Empowering women in HSR Layout. By [Arnima](https://mytribe.in/coach.arnima) · Training at BASE Gym, HSR Layout · ₹10K Per Month (estimate) Part of [Women's Specialty Strength Programs](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs). [View full gallery](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/gallery) Fitness is a lifestyle, not just what happens in the gym. Here is how I approach eating, supplementation, and recovery to fuel your body for strength, not shrinking. ## Photos and videos - [Video: Magnesium is crucial for better sleep, recovery, and strength. I share three natural, plant based sources like hemp, pumpkin, and flax seeds to help you boost your intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e98f0c-2d87-4b5b-a827-3c2c07ab2920) - [Video: What does an ideal plate look like? It's not just rice and sabzi. I show how to build a balanced meal with adequate protein, carbs, healthy fats, and fiber to properly fuel your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e61da5-5ac8-4395-a80e-381e99bd5e4e) - [Video: Don't skip the egg yolk! It's packed with healthy fats, vitamins, and minerals that are essential for recovery, brain function, and hormone health. An egg is a nutrient dense powerhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8243e1be-50f5-4630-ab6d-3ba5141f3bd3) - [Video: This is my go to pre workout overnight oats bowl. It's packed with 17g of protein and loaded with fiber, iron, and vitamins to keep me fueled for my toughest training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db62ed0b-432a-4183-a85a-83f82e09ba6c) - [Video: These are three non negotiable supplements I recommend for serious strength training: Creatine for power, Magnesium and Zinc for recovery, and Calcium with D3 for bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1020c3b7-5ce6-47ed-bad1-59e55d5738f5) - [Video: Have you heard the phrase "sleep on it"? Quality sleep is non negotiable for muscle recovery, cognitive function, and performance. Prioritizing 7 to 9 hours a night is essential for your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd0d2ba-5b53-4d8b-a73a-a84468bede3f) - [Video: Eating late at night doesn't automatically cause weight gain, but the choices you make matter. I explain how total daily calories, food type, and hormonal cycles are the real factors to consider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f037add5-b29f-47df-ae88-971db7981306) - [Video: The biggest mistake beginners make is cutting calories while starting a new training program. Your body needs fuel to build muscle and recover. Eating enough is the first step to achieving your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c04f942-ae76-49cf-8372-333e23f0344c) - [Video: This is what eating for gains looks like. My meals are packed with protein, complex carbs, and healthy fats to fuel my powerlifting workouts and build muscle. Eat more for that booty!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b646ef-7eb1-4326-aeb7-e8be47ce3610) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5558756-62e8-4cf1-8156-fad56c8abb74) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c532419-ec0c-4404-bd9c-69a92ebdc9ee) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d325e1d-3d66-4cb1-a9cc-6ddeb0211367) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a4e089-5cf7-4c85-9b4d-ebc4e9d4da99) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50209166-4c9f-4148-930e-6baec81c6fcc) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab82d23-a521-4f5f-9464-8cbd72825032) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ae95f8-9f5a-48ed-9c20-edf41f431827) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274fa6c5-9cd7-4b6d-b224-6a9b24c9d0ed) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83dd36d4-3bec-4728-91ec-903c8c7f5d25) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b35987-8404-4be2-b9ab-64b40b26dd9e) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d3c278-96b8-4ea2-bd28-51f51dd06187) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e48b32-f7af-42a8-ba90-35ab7eafd9a1) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4084ea-c48f-46c1-93e5-cbd5cc51dd1c) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b789e6-881b-47f2-b471-5057b96cff2f) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96d079d-b966-4099-8a4a-ab1ea58eaeb0) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0646fbd1-9dcf-4cdf-93f6-762106fe8741) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c12470-7c46-4566-8544-81b9d10c4cd5) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cfaf35-a26b-4f18-9af8-81f6ec56cb62) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b1cbb9-096f-4854-a037-f4f6be1cd8d4) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd6999b-f656-4557-9877-58481bc7a3a9) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1b766-a7a3-4e03-b824-3d934fe39283) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788b9ee1-c25a-48ee-91cf-b78e9b5e8fd3) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01023cc8-85c7-49fc-8d99-89cacaecccee) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4ea955-9ddc-43c8-b021-f8a6dc67347a) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc5ab6a-d2df-49d6-b22b-61b2cc3d2007) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7999d55-da52-4d06-9da2-a29b8d36af95) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd2acf-a17d-4c42-af2a-f3c6b32dcd83) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee82e176-873f-4642-b30b-aea346867288) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821e2802-396a-43a3-9e6b-d488f20e3c7c) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffee4be2-1656-4309-b38a-456e3088b18b) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076ce299-53b0-490a-95c4-0733520baf1a) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151e451a-af6f-4146-9a77-2078ea67dc03) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15afffdd-3d8a-4f02-a357-b86af6c8a58f) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3d77b8-e198-427e-b413-8f4bde9a22f2) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba13359-050c-49a9-bab9-ab97093854a9) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703a80d0-5c10-404f-8694-02fc47e8d94e) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96653969-b972-42a8-a5b4-d6b48db0fc12) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc484ea0-be36-4c7c-a49d-13d04bab2e27) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6cba24-77e4-4ca2-a3dc-cd4818278484) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50d8e5a-17a7-4cc2-9245-3155b7e95d36) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e74b7e-567a-42bc-94c8-e8ead0675970) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c1d6cc-3b1f-47aa-a8dd-3cd44d473e78) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bedfd3-5baa-4e9b-9e1b-e3fd9d0c7546) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f807b586-0272-43f5-bbda-e97e05c67e86) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387e970b-8176-4cf3-b1ed-6a6082ba8dda) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46df930-a987-44bb-ae0a-63c457d6b56b) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f8b6c0-e243-4d55-8e44-121b3eea4aed) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61521fd2-2016-438c-bb35-70b3767d8fbe) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4aee6de-123e-4cf3-9f97-35aaa453d35e) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49d00d3-53ff-4802-b89a-fc0f44ffdfc5) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21861dcc-a64b-4bba-926e-505cb4d3a395) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39c8981-e4d0-4612-877a-ebea35710623) - ![Healthy food is abundant in nutrients, not scarce in calories. I explain why focusing on nutrient density over just calorie counting is the key to truly nourishing your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10047645-39e4-4356-8dad-4062f2a46986) ## About Nutrition & Holistic Health You cannot build strength on a calorie deficit. Most beginners think the first step to getting fit is cutting their food intake, but that is the fastest way to stall your progress and increase body stress. Instead of starving, focus on hitting your protein and fiber targets. Your body needs fuel to recover from the hard work you put in at the gym. ### Stop Dieting, Start Fueling The fitness industry loves to sell the idea of shrinking, but at BASE, we chase performance. When you start training, you are asking more from your body. Cutting your food quantity at the same time is counterproductive. You need adequate protein to repair muscle, carbohydrates for training intensity, and healthy fats for hormone regulation. ### The Essentials of Recovery Progress happens outside the gym. * **Protein:** It is non-negotiable. Whether it is eggs, lean meats, or plant-based sources, your body needs the building blocks to repair and grow. * **Sleep:** 7 to 9 hours of sleep is not optional. When you sleep, your body forms memories, stabilizes hormones, and recovers from training fatigue. If you are struggling with a skill, sleep on it. * **Micronutrients:** Magnesium helps with sleep and nervous system regulation. Zinc supports recovery, and Vitamin D is vital for bone health and immunity. ### Debunking Common Myths * **Late Night Eating:** It is not the time of day that matters; it is your total daily intake. Eat when you are hungry, provided you are making nutrient-dense choices. * **Supplements:** Supplements like Creatine, Magnesium, and Zinc can support your training, but they do not replace a balanced meal. They are tools to help you perform, not magic pills. At the end of the day, you cannot heal a body you hate. We teach you to fuel your body and build a lifestyle, not just a temporary routine. If you are tired of the constant cycle of crash diets and want to learn how to eat for gains, I am here to help. ## About Arnima I'm Arnima, and I built BASE because I was tired of the industry pushing fear and restrictive diets. I'm here to show you that you do not need to shrink to get strong; you need to learn how to fuel your body and respect your recovery. [See all of Arnima's services](https://mytribe.in/coach.arnima) ## More from Women's Specialty Strength Programs by Arnima - [Featured](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/featured) - [Client Stories & Transformations](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/client-stories-transformations) - [The #BaseArmy Community](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/the-basearmy-community) - [Master Your Lifts: Technique Tutorials](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/master-your-lifts-technique-tutorials) - [Fitness Myth-Busting](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/fitness-myth-busting) - [My Personal Lifting Journey](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/my-personal-lifting-journey) - [Mindset, Motivation & My Philosophy](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/mindset-motivation-my-philosophy) - [My Coaching Programs](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/my-coaching-programs) - [Miscellaneous Shots & Gym Vibe](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/miscellaneous-shots-gym-vibe) ## More services by Arnima - [Personalized Strength & Conditioning Coaching](https://mytribe.in/coach.arnima/personalized-strength-conditioning-coaching) - [Strength Training for Rehabilitation & Performance](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance) ## Similar work from other experts - [Fueling Your Body: Nutrition & Recovery](https://mytribe.in/apuorva.sinha/strength-and-conditioning-coaching/fueling-your-body-nutrition-recovery) by Apuorva Sinha · Strength and Conditioning Coaching · Available online and for in-person sessions across Bengaluru & Mumbai - [Nutrition & Supplement Plans for Indian Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/fuel-your-strength-nutrition-supplements) by Shikha Singh · Online Strength & Nutrition Coaching for Women · Online coaching available across India - [Fuel Your Body: Nutrition and Recovery](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/fuel-your-body-nutrition-and-recovery) by Sheri Peri · Personalized Strength & Performance Coaching · Personal coaching at 2 studios across Bengaluru - [Fueling Your Fitness: Workout Recovery & Nutrition](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/fueling-your-fitness-workouts-recovery) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala - [Fuel Your Body Right with Sustainable Nutrition Guidance](https://mytribe.in/getfitatturbo/personal-training/fuel-your-body-right) by Turbo Fitness Studio · Personal Training · Personal training at Hulimavu studio - [Nutrition and Supplement Guidance for Real Results](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/nutrition-supplement-guidance) by Sudha and Satish · Online Personal Training & Nutrition Coaching · Available online ## Book To book Arnima, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arnima%2C%20I%20saw%20your%20nutrition%20tips%20on%20the%20BASE%20page.%20I'm%20looking%20for%20some%20help%20with%20my%20diet.%20Can%20we%20chat%3F)