--- title: "Women's Strength Programs: Expert Female Fitness Coach on Tribe - mytribe" description: "Tired of diet culture? Discover women's strength programs in Bengaluru designed for real results and hormonal health. Get stronger, feel empowered, and build a healthy lifestyle with an expert female fitness coach. Book your session on Tribe today!" canonical: https://mytribe.in/coach.arnima/women-s-specialty-strength-programs last_updated: 2025-09-03 --- # Women's Specialty Strength Programs in Bengaluru By [Arnima](https://mytribe.in/coach.arnima) · I help women get stronger with practical strength training, focusing on real results, hormonal health, and a supportive community without diet culture. ## Locations Training at BASE Gym, HSR Layout ### Visit at - BASE Gym, HSR Layout, Bengaluru (close to Koramangala, Agara Lake, Bellandur, BTM Layout, Silk Board, Sarjapur Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Women's Small Batch Bootcamp Fixed schedule group training 4 days/week with a strict cap of 5 women, focusing on fat loss and strength fundamentals. Typically ₹10-12K Per Month (estimate) #### Training Structure * **Batch Size:** Strict cap of 5 women per batch to ensure individual form correction. * **Frequency:** 4 fixed days per week with specific morning or evening slots. * **Duration:** 60 minute intense strength and conditioning sessions. * **Program Focus:** Generalized progression on squats, deadlifts, and presses mixed with conditioning. #### Nutrition & Lifestyle * **Guidance:** Anti diet approach focusing on protein intake and sustainable habits rather than starvation. * **Resources:** Basic guidelines for lifestyle correction including sleep and hydration. #### Facility & Vibe * **Environment:** Raw, functional setup (fans and rubber mats) rather than a luxury spa vibe. * **Equipment:** Usage of high quality Bullrock powerlifting gear. * **Culture:** 100% judgment free zone specifically for women. ### Semi-Private Coaching & Gym Access Personalized training program executed in small groups (3-6) with floor supervision and 24x7 gym access included. Typically ₹14-15K Per Month (estimate) #### Personalized Programming * **Customization:** Workout plans tailored specifically to individual goals, PCOS indicators, or menopause management. * **Health Integration:** Program design based on lifestyle analysis and blood test review (Vitamin D, B12, Hormones). #### Coaching Model * **Ratio:** Small group setting (3 to 6 people) where you follow your own specific plan. * **Supervision:** A floor coach is present to spot lifts, correct form, and push intensity (not 1 on 1 hovering). * **Tracking:** Regular check ins on sleep, stress, and recovery metrics. #### Facility Access * **Membership:** Includes unlimited 24x7 access to The Base gym for self training on non coaching days. * **Equipment:** Access to competition spec equipment including SBD approved racks and calibrated plates. ### 1:1 Specialist Strength & Rehab Coaching Premium private sessions with flexible scheduling designed for injury rehab, skill mastery, or special population needs. Typically ₹22-28K Per Month (8-12 Sessions) (estimate) #### Exclusive Coaching * **Format:** 100% private attention from a Senior or Head Coach. * **Scheduling:** Flexible time slots to suit busy professionals (unlike fixed batch timings). * **Scope:** Technical coaching for injury rehab (back/knee pain), post surgery recovery, or learning complex lifts from scratch. #### Medical & Nutrition * **Integration:** Programming adjustments based on detailed medical history and blood reports. * **Diet:** Specific calorie and macro planning accounting for allergies and lifestyle constraints. #### Membership * **Gym Access:** Includes 24x7 gym membership for the duration of the package. * **Commitment:** Strict cancellation policy (24 hour notice) ensures consistency. ## About Women's Specialty Strength Programs ### Strength Is for Every Woman I’m all about helping women flip the script on what strength means. You won’t find any focus on shrinking here - just building up real, lasting strength. If you’re tired of being told you’re 'too delicate' or scared of getting 'too bulky', you’re not alone. I’ve busted those myths myself and now, I want you to feel strong, pretty, and ready to lift. ### My Style: No Gyaan, Just Real Talk The fitness world has too much drama - toxic diet culture, unrealistic standards. *Yaar, kitna darr faila diya hai* (Friend, people have been made so scared). My programs are my answer to all that. I’ve struggled with overtraining and hating my body, which is why I make this about feeling good, not punishing yourself. ### What to Expect - We chase strength, not numbers on the scale. One of my biggest wins: clients who stop obsessing about their weight and start loving their bodies. - I’ll teach you how and why each movement matters, so you become confident anywhere, whether you’re starting a female beginner lifting program or just want to know how to rack a bar. - We look at the whole picture - sleep, food, habits. No quick fixes, just sustainable changes. ### Who Thrives Here This space is for all women, especially those dealing with hormonal changes. I’ve seen PCOS strength training for women and strength training for menopause totally change the game. If you’re done with diet culture or just getting started, I’ll meet you where you are. ### The BASE Vibe My gym in HSR Layout is more than a workout zone. It’s the #BaseArmy - a community where you’ll find good vibes, support, and zero judgment. We lift each other up, literally and emotionally. ### Real Strength: Beyond Muscles For most of us, training isn’t just physical. It’s an outlet. I’ve watched women go from weak backs and knees to crushing squats and deadlifts. Runners see better performance, fewer injuries. Mental health wins are part of the package. ### My Promise You can’t heal a body you hate. I’ll help you build a healthy relationship with your body and mind. Ready to get strong, together? ## Highlights Browse through Arnima's best work. ### [Featured](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/featured) - [Video: I grew up being the "good girl" until I picked up my first barbell. That's why I created BASE, a safe, judgment-free space where women can discover their own strength. This is your invitation to stop shrinking and start building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2f0b55-ae21-4499-843a-5b399a34cc1a) - [Video: This is what real success looks like. One of my clients shares how she broke free from obsessing over the weighing scale and started focusing on what truly matters: gaining strength and loving her body. This is the change we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6769a14a-03f0-47c1-83e2-cc11250d60a2) - [Video: Strength training is a game-changer, especially during menopause. Here, one of my clients shares how lifting weights after 50 has helped her manage symptoms, boost her mood, and build confidence in her body's abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c86a1d-7717-4e7b-ad6a-2e1e83d771ce) - [Video: Strength has no age limit. Here are seven simple, equipment-free exercises I designed to help moms and older women build foundational strength safely at home. It's about making movement accessible for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a34bd37-a236-45fe-99a4-2f601d6216a2) - ![This is the #BaseArmy. We are a community, not just a gym. Here you will find a supportive, judgment-free environment where we train together, grow together, and lift each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f7cb1f-16ad-4448-bb05-2949d908ec5a) - [Video: Proper form is everything. In this video, I break down five simple hacks for better exercise execution, from controlling the tempo to using a full range of motion. Learning to move with intention is key to building strength and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e99a6a-4ab9-4889-87fa-575a69a16108) - [Video: It's time to flip the script. We are a new age of women who are fueled by food and empowered by lifting heavy. We are ditching the diet culture to become stronger, healthier, and fitter. Join the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ddbe9b-1404-4be2-be00-7be309c2b97c) - [Video: Actions speak louder than words. This is me hitting a 142.5kg deadlift. I train hard to show you what is possible and to lead by example. Your strength journey starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd28cca-4138-4e7a-8303-29f3f7c29768) ### [Client Stories & Transformations](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/client-stories-transformations) - [Video: Watch my client's journey at BASE. He found a clean, spacious, and judgment-free gym where programs are designed around individual needs and past injuries. It's about smart, personalized training that gets results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73af6ce-b6f4-43d7-ba63-ec782d50fac9) - [Video: Just one month in, and the difference is clear. My client Varun talks about the physical strength he's gained and how being part of our supportive community keeps him motivated and alert throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb98169-c116-4622-bbbf-351a27be1939) - [Video: A powerful reminder from my client: "You can't heal a body you hate." Training should be an act of empowerment, not punishment. It's about loving every version of yourself on the journey to getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df15eaf-4c91-4274-84bc-80975f9e04d9) - [Video: The smiles say it all. The best part of BASE is the incredible people who show up every day, ready to work and support each other. This is what being in love with the process looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95ab75f-03a3-456a-8d3c-33d9e2729fe8) - ![Meet Rajashree, who went from struggling to work out to completing long treks. Consistent strength training relieved her knee and back pain, boosted her stamina, and prepared her for the adventures she loves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ca4702-d434-4eb1-b01f-cd15b6cc959b) - [Video: "What's one thing you like about BASE?" My clients share what makes this place special, from the supportive community to the fun, effective training that has become an integral part of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193f8bec-8bd3-4873-b29e-92dbab0420b2) - [Video: My client Khushboo is two months into her lifting journey and already feeling the difference. She shares how BASE has become her happy place, a space to leave stress behind and focus on getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7649fa5-0280-4a92-befa-b0b462109cc4) - [Video: From being intimidated by weights to deadlifting 95kgs in five months. Ananya shares how our supportive coaching helped her build confidence and transform her relationship with exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4f40a4-43cc-4162-bf87-3830d954bd72) - [Video: Eleven months ago, she had a weak back, knees, and ankles. Today, she's hitting personal records of 93kgs on squats and 100kgs on deadlifts. This is a testament to showing up, even on the hard days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030605c2-60d0-4c12-87b8-fdb50fbd941a) - ![A review from Shruti, who highlights the vision and commitment that sets BASE apart. It's a place for those who are serious about their growth and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8d431-8eb5-4272-9c1e-983325fa5049) - ![Sheryl calls me the best coach in the industry. I helped her build strength, focus on her goals, and create a great relationship with her eating habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62808cb4-0421-4d51-bc73-3af9669e321e) - ![Miloni came to me with previous injuries and, through my training philosophy, has overcome them to increase her strength and endurance. She calls personal training at BASE the best thing that happened to her in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ac3e12-6ba8-4b1a-aed5-0071f87531ad) - ![Ananya says my methods and workout programming have truly changed her life. She feels so much stronger after just a few months of training in our motivating space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f92c87-e46a-49af-befc-d24af2965130) - ![Rajashree shares how her lifestyle and outlook on workouts have changed for the good. She appreciates the patience and customized exercises that focus on why each movement is important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b03d82-533e-4854-a313-5a3e6adc109a) ### [The #BaseArmy Community](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/the-basearmy-community) - [Video: The #BaseArmy finishing a 5k marathon together. We fell, we laughed, we cried, but we finished it. This is what community and shared accomplishment feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b62c97-ae53-4b21-bd3f-e92a8f42b9d4) - [Video: A regular day at BASE, where we are always lifting each other up. This is what our community is all about: encouragement, support, and pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af09ffb5-ccbe-444d-abd2-5b67b6008154) - ![Here I am coaching a client on proper form for an incline row. At BASE, we focus on teaching the 'why' behind every movement in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc72200e-c7b2-42b9-8429-6fad896c28a0) - [Video: Who said women can't lift weights? At our Women's Day workshop, we created a space for women to explore their strength, push their limits, and see how happy lifting can make them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2b428c-d22c-40e9-8bc2-1e0be48a8026) ### [Master Your Lifts: Technique Tutorials](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/master-your-lifts-technique-tutorials) - [Video: Experiencing knee pain during squats? Don't quit, adjust. I explain how to manage it by checking your foot position, controlling your tempo, adjusting depth, and strengthening supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12683a35-7625-4ab7-9a37-4865a81ee5ec) - [Video: Pain during a movement is often a signal to adjust, not stop. Learn three things to check: your range of motion, your control, and the alignment of the movement path with the load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cce8c48-9402-4580-ba3c-9c729899ec3e) - [Video: Feeling cable crunches in your back instead of your abs? I demonstrate a few simple adjustments, like focusing on spinal flexion instead of hip hinging, to properly target your upper abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2315e4-0eef-4f12-a105-feac0be2017c) - [Video: One of the biggest game-changers for a heavy squat is proper breathing and bracing. I explain how to time your breath to create stability and power through your lift with more control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde7ea71-7a8f-42a2-af07-ddda6e3c736a) - [Video: To get the most from your training, you need to master four key elements: positioning, breathing, range of motion, and tempo. I break down why each one is critical for muscle tension and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53f0b89-bdd7-4891-86c8-d3dda799d149) - [Video: If you strength train, you must learn these six fundamentals: bracing, hinging, foot positioning, gripping, scapular movement, and exercise execution. Mastering the basics is key to long term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5dc2518-f2c0-44f7-b2c2-efacc581fddb) - [Video: Want to build your biceps? I demonstrate two key exercises, the bicep curl and preacher curl, and explain how to perform them correctly to train the muscle from both shortened and lengthened positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725a9beb-1df4-4f49-a093-a18cfe730de5) - [Video: Are you doing your overhead presses correctly? I show why a slight incline is often better than a 90 degree bench for shoulder health and effective muscle targeting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964503b3-0673-4461-a935-c72020f67d06) - [Video: Here's how to perform a dumbbell chest press with proper technique. I show you how to maintain a stable 45 degree arm path and control the movement to effectively develop your chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a6f348-6979-4358-b22b-fabcc295918e) - [Video: The Bulgarian split squat is a killer exercise for your legs. I'll walk you through the proper setup and execution to ensure stability and target your glutes or quads effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4865088-0485-4d14-8331-0cf02d5bc176) - [Video: Learning skill based exercises like pull ups and push ups requires a different approach. I explain how to program your training with higher frequency and specific exercise variations to get your first rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ebeb76-37fd-4d7d-a768-e7064d4cea8f) - [Video: What's the difference between a dumbbell RDL and a barbell RDL? I compare the two, explaining the pros and cons of each for range of motion, stability, and progressive overload.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cea2aa-d041-4333-9d78-4db4edda3b0b) - [Video: Here are three simple but powerful cues to improve your squat. Learn how to brace before each rep, push the floor away, and experiment with your stance to find what works best for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cdad45-05c0-41ce-b55a-730f22bb88e2) - [Video: A detailed tutorial on the Romanian Deadlift (RDL). I cover everything from setup and bracing with a belt to proper hip hinge mechanics to ensure you're targeting your glutes and hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb4645f-a037-4189-bc7a-9076419c084f) - [Video: Want to make your squats more quad focused? I demonstrate two simple adjustments: allowing your knees to travel forward and maintaining a more upright torso to shift the emphasis to your quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6eae930-d8d5-490e-9241-c4023d395bc2) - [Video: Let's perfect your squat. I cover three keys to a good squat: proper bracing for a stable core, leaning forward to maintain balance, and achieving full depth for effective muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4b93c5-ef12-4aed-9cb2-0e9e0109e9ef) - [Video: All exercises can be classified into fundamental movement patterns. I explain the eight primary patterns, from squat and hinge to push and pull, that form the foundation of a balanced workout program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5024e5-9040-4a5e-8267-78b2a1a480c7) ### [Nutrition & Holistic Health](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/nutrition-holistic-health) - [Video: Magnesium is crucial for better sleep, recovery, and strength. I share three natural, plant based sources like hemp, pumpkin, and flax seeds to help you boost your intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e98f0c-2d87-4b5b-a827-3c2c07ab2920) - [Video: What does an ideal plate look like? It's not just rice and sabzi. I show how to build a balanced meal with adequate protein, carbs, healthy fats, and fiber to properly fuel your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e61da5-5ac8-4395-a80e-381e99bd5e4e) - [Video: Don't skip the egg yolk! It's packed with healthy fats, vitamins, and minerals that are essential for recovery, brain function, and hormone health. An egg is a nutrient dense powerhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8243e1be-50f5-4630-ab6d-3ba5141f3bd3) - [Video: This is my go to pre workout overnight oats bowl. It's packed with 17g of protein and loaded with fiber, iron, and vitamins to keep me fueled for my toughest training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db62ed0b-432a-4183-a85a-83f82e09ba6c) - [Video: These are three non negotiable supplements I recommend for serious strength training: Creatine for power, Magnesium and Zinc for recovery, and Calcium with D3 for bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1020c3b7-5ce6-47ed-bad1-59e55d5738f5) - [Video: Have you heard the phrase "sleep on it"? Quality sleep is non negotiable for muscle recovery, cognitive function, and performance. Prioritizing 7 to 9 hours a night is essential for your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd0d2ba-5b53-4d8b-a73a-a84468bede3f) - [Video: Eating late at night doesn't automatically cause weight gain, but the choices you make matter. I explain how total daily calories, food type, and hormonal cycles are the real factors to consider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f037add5-b29f-47df-ae88-971db7981306) - [Video: The biggest mistake beginners make is cutting calories while starting a new training program. Your body needs fuel to build muscle and recover. Eating enough is the first step to achieving your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c04f942-ae76-49cf-8372-333e23f0344c) - [Video: This is what eating for gains looks like. My meals are packed with protein, complex carbs, and healthy fats to fuel my powerlifting workouts and build muscle. Eat more for that booty!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b646ef-7eb1-4326-aeb7-e8be47ce3610) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5558756-62e8-4cf1-8156-fad56c8abb74) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c532419-ec0c-4404-bd9c-69a92ebdc9ee) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d325e1d-3d66-4cb1-a9cc-6ddeb0211367) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a4e089-5cf7-4c85-9b4d-ebc4e9d4da99) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50209166-4c9f-4148-930e-6baec81c6fcc) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab82d23-a521-4f5f-9464-8cbd72825032) - ![A carousel of tips for sustainable fat loss. It's not about crash diets. It's about a balanced diet, weight training, managing stress, and walking 10-12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ae95f8-9f5a-48ed-9c20-edf41f431827) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274fa6c5-9cd7-4b6d-b224-6a9b24c9d0ed) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83dd36d4-3bec-4728-91ec-903c8c7f5d25) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b35987-8404-4be2-b9ab-64b40b26dd9e) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d3c278-96b8-4ea2-bd28-51f51dd06187) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e48b32-f7af-42a8-ba90-35ab7eafd9a1) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4084ea-c48f-46c1-93e5-cbd5cc51dd1c) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b789e6-881b-47f2-b471-5057b96cff2f) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96d079d-b966-4099-8a4a-ab1ea58eaeb0) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0646fbd1-9dcf-4cdf-93f6-762106fe8741) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c12470-7c46-4566-8544-81b9d10c4cd5) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cfaf35-a26b-4f18-9af8-81f6ec56cb62) - ![Let's break free from carb-phobia. This series explains why carbohydrates are your body's preferred energy source, support fat loss, regulate hormones, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b1cbb9-096f-4854-a037-f4f6be1cd8d4) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd6999b-f656-4557-9877-58481bc7a3a9) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1b766-a7a3-4e03-b824-3d934fe39283) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788b9ee1-c25a-48ee-91cf-b78e9b5e8fd3) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01023cc8-85c7-49fc-8d99-89cacaecccee) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4ea955-9ddc-43c8-b021-f8a6dc67347a) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc5ab6a-d2df-49d6-b22b-61b2cc3d2007) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7999d55-da52-4d06-9da2-a29b8d36af95) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd2acf-a17d-4c42-af2a-f3c6b32dcd83) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee82e176-873f-4642-b30b-aea346867288) - ![How to maintain strength in a calorie deficit. This guide covers the importance of high protein intake, avoiding overtraining, and keeping deficit periods short and manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821e2802-396a-43a3-9e6b-d488f20e3c7c) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffee4be2-1656-4309-b38a-456e3088b18b) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076ce299-53b0-490a-95c4-0733520baf1a) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151e451a-af6f-4146-9a77-2078ea67dc03) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15afffdd-3d8a-4f02-a357-b86af6c8a58f) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3d77b8-e198-427e-b413-8f4bde9a22f2) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba13359-050c-49a9-bab9-ab97093854a9) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703a80d0-5c10-404f-8694-02fc47e8d94e) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96653969-b972-42a8-a5b4-d6b48db0fc12) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc484ea0-be36-4c7c-a49d-13d04bab2e27) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6cba24-77e4-4ca2-a3dc-cd4818278484) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50d8e5a-17a7-4cc2-9245-3155b7e95d36) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e74b7e-567a-42bc-94c8-e8ead0675970) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c1d6cc-3b1f-47aa-a8dd-3cd44d473e78) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bedfd3-5baa-4e9b-9e1b-e3fd9d0c7546) - ![A guide to coping with cheat meals. It's about moderation and flexible eating, not guilt. A cheat meal is a tool, not an excuse to go off track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f807b586-0272-43f5-bbda-e97e05c67e86) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387e970b-8176-4cf3-b1ed-6a6082ba8dda) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46df930-a987-44bb-ae0a-63c457d6b56b) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f8b6c0-e243-4d55-8e44-121b3eea4aed) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61521fd2-2016-438c-bb35-70b3767d8fbe) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4aee6de-123e-4cf3-9f97-35aaa453d35e) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49d00d3-53ff-4802-b89a-fc0f44ffdfc5) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21861dcc-a64b-4bba-926e-505cb4d3a395) - ![This is how a powerlifter eats to build strength. I break down the importance of a calorie surplus, high protein intake, and key supplements to support muscle and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39c8981-e4d0-4612-877a-ebea35710623) - ![Healthy food is abundant in nutrients, not scarce in calories. I explain why focusing on nutrient density over just calorie counting is the key to truly nourishing your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10047645-39e4-4356-8dad-4062f2a46986) ### [Fitness Myth-Busting](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/fitness-myth-busting) - [Video: Myth: More sweating equals a better workout. Truth: Sweating is just your body's way of cooling down. Don't judge your workout by the puddle on the floor, judge it by your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d39912b-9b62-41a2-b0c6-646dee55ec15) - [Video: Two big misconceptions about ab training. No, abs are not just "made in the kitchen," and no, heavy squats and deadlifts are not enough. You have to train them directly to make them grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415b7819-6a3d-4766-bbb4-2d11c0e468b2) - [Video: Let's be clear: spot reduction is a myth. You can't burn fat from a specific area by exercising it. The only way to lose belly or arm fat is to reduce your overall body fat through a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ce6010-3298-4815-993c-92795db24897) - [Video: "Muscle activation" is a myth. Your muscles are always ready to work. Instead of doing endless activation drills, focus on a proper warm up with progressive loading to prepare for your main lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede37192-0d0e-4d40-938c-3e989b5e1919) - [Video: Stop using a foam roller for recovery. Research shows it has little effect on performance or recovery beyond a temporary feel-good factor. A better use of your time? Go for a walk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88093654-fa81-4787-a196-7be5587728a7) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722cff32-ff9a-4fc1-92a2-0889a2e96f6a) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bafa2ed-10ed-43ae-bc4f-ee15e216e0f9) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49fecbf5-3528-436c-b5ac-b5e4373dcf48) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebf1e52-5e27-475b-8e49-3b34c9eb0c6b) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7406a427-252f-4f59-bae3-12d0d6b1f5b4) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3561c8-3e26-4192-8a0f-22d180984bbd) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f3d2b2-a80d-4e7e-b62f-2821cc44cf50) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ddc9fc-d602-4627-b242-3405b14d1d40) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222290a4-a7af-46cf-a4e6-b58a68c2a40e) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7d055f-6aca-495d-bbce-68ed3f486fd1) - ![Should women train differently than men? This series debunks the myth. We have the same muscles and the principles of strength training apply to everyone. It's time for women to pick up the weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1105ee-0792-46a2-842f-6064beb657e2) - [Video: "Don't get too muscly." "Stick to cardio." I've heard it all. This is a message to ignore the unsolicited advice and unsolicited comments. Do the work, do you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5a50af-b688-4b85-9c56-40ba931c6b8f) - [Video: "Dude, even a girl would lift heavier than you." Let's flip the script on gym stereotypes. Strength is for everyone, and we're not stopping for anyone's insecurities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a87fdd7-3fee-4a99-91cc-1ead1ac4915d) ### [My Personal Lifting Journey](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/my-personal-lifting-journey) - [Video: Pushing my limits on the squat rack. Every rep is a battle, and the encouragement from my coach and community makes all the difference. This is what it takes to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acc83d7-9a1f-4477-9546-0207ecbfb8dd) - [Video: A beautiful deadlift rep. The smile at the end says it all. Finding joy in the process of getting strong is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3798003-297a-482d-860c-f88ab832e57d) - ![A glimpse from my upcoming film. BASE is a voice amidst all the noise, a place to focus on what matters: getting stronger, healthier, and building a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ae6ffd-aeec-4367-b13b-1b3c34af4661) - [Video: I'm sharing 10 mistakes I made as a beginner, from setting illogical goals to overtraining. I hope my journey helps you make better decisions in yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b557bb-3adb-4d2b-98db-58573eaa5691) - [Video: Hitting a 107.5kg squat. This is the result of consistent effort and trusting the process. Every session is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d67d19-2dfd-4554-9e0f-98298ddffd83) - [Video: People ask if it's worth it to travel 60kms twice a week just to lift. For the 8 best hours of my week where I get stronger and have fun? Absolutely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e363f968-0968-4e59-8a92-73d9587011b7) - [Video: When your coach screams 'Up', you have no other option. Hitting a 110kg squat personal record at a bodyweight of 62kgs. This is what happens when you trust your coach and push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eceb0f4-a359-4025-a764-f094da1f46a1) - [Video: A 140kg deadlift at 7.5 RPE. This lift felt smooth and powerful. It's a testament to consistent training and smart programming. Long way to go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e41ae65-e34b-4f4c-8ec2-85390b8b2f48) - [Video: Squats are hard. That's why people avoid them. But there's no substitute for the results they produce. Here's me hitting a 105kg PR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb62b35-8c56-49b6-ae39-1ee369a24cf0) - [Video: A workout is more than just the main lifts. It's the accessories, the warm-ups, the cool-downs, and the time spent focusing on your goals. That's why we spend hours in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83add6cf-bfcc-4292-8c9c-f34db975c7b1) - [Video: Hitting a 132.5kg deadlift at 62kg bodyweight. This is the result of dedication, proper nutrition, and a mindset focused on progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8e89e3-2f4e-4e87-9139-f7ee45156865) - [Video: Mindset is everything. It can either hold you back or set you free. I choose liberty. Hitting 100kgs for 2 reps on the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756fa559-1914-4330-8622-08741dd9a513) - [Video: My coach told me to get jacked, and we're getting there. This is a look at my body recomposition journey, focusing on the process over short term numbers. Mass moves mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7027fa8b-3d66-4ed5-9190-26da4cb0064e) - [Video: A look back at my journey over the last 3 years. The weights have gotten heavier, but the hard work and happiness have been constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb129b9a-264a-472a-a816-b0185c7f01d5) - [Video: When they expect girls to be pretty and delicate, I choose to be pretty, strong, and a lifter. We are redefining what feminine strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd462ef5-e93e-4632-b2cf-cb8b222605e4) - [Video: Let's flip the script. We were taught that exercise was for getting skinny. I'm here to show you that we lift to be strong and to look strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d067f7b-942d-49c7-9f99-4da971189550) - [Video: My three principles: Intend, Attract, Become. I put in the work with clear intention, I attract success by believing in myself, and I become the champion I envision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9190070c-d6a6-4743-a66f-70facbb5fe5b) ### [Mindset, Motivation & My Philosophy](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/mindset-motivation-my-philosophy) - [Video: Motivation fades, but discipline keeps you going. I share my tips for staying consistent, from starting small and following a plan to remembering how strong and accomplished you feel after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11dba0b-e706-4fe7-a5f7-31f1b30a45a0) - [Video: Lifting is more than aesthetics. It's a tool for better health and longevity. Strength training improves heart health, insulin sensitivity, inflammation, and hormone regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4cbdbb-3a9e-4416-bd33-844e2dcb8fa1) - [Video: What does it mean to be fit? It's not just about looking good. It's about moving without pain, eating clean, sleeping well, and having good mental health. Let's change the definition of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56a65b8-f20e-44ed-9134-61b8d069dd99) - [Video: BASE is a voice amidst all the noise. It's a place with no judgments, no shortcuts, and no performance pressure. We believe simple is superior and we enjoy the process together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62c532a-af78-4056-bfe4-e00b13766b0a) - [Video: Don't be afraid of injuries. They are often a sign from your body to pay attention to other factors like stress or sleep. With proper guidance, you can come back stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c681bb5a-926a-4d25-939a-0ade150a88c5) - [Video: You think personal training is expensive? Medical bills are far more expensive. Exercise is the one medicine with the greatest return on investment, protecting you from countless future illnesses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349db6a7-7a2f-4cee-bd5d-3e048975d15f) - [Video: Exercise is so much more than weight loss. It's for reduced anxiety, better sleep, improved immunity, enhanced confidence, and a better lifestyle overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b32b21-17db-4501-9ba7-1ca0ac6e357c) - [Video: Here are five not so common benefits of lifting. It helps you build good habits, improves cognitive abilities, empowers you to set healthy boundaries, and helps you build a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57c17c2-5f39-4570-99f7-1eaf97682e5a) - [Video: Lifting is my therapy. It has boosted my self confidence, helped me with body image issues, and given me a safe space to vent and focus. It's a mental transformation as much as a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bd3a6c-6e3f-4744-a49e-0c91562114ed) - [Video: A coach is a guide, not a magician. Your results depend on your commitment, lifestyle, and communication. Work with your coach as a team to take responsibility for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a566c682-9079-484a-ba41-a088c9e8db5b) - [Video: Taking that first step into the gym is the hardest part. I talk about the journey from feeling clueless and self conscious to being completely in the zone and focused only on your own progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12ce9bb-f346-4c72-b15a-3512b68a06dc) - [Video: Rest days can be difficult when you're used to training hard. I share my own journey of learning to embrace rest as a crucial part of the process for recovery and long term growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eae12e1-c653-4d81-9227-36b5f1ce1ac6) - [Video: All your hard work will go to waste if you don't take rest days seriously. I explain the science behind muscle repair and why proper recovery is essential for muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c660c0-a6cc-413f-8ee5-934e140624a9) - [Video: You will lose more than you gain if your warm up is too long or full of unnecessary drills. A proper warm up should be specific to your workout and use progressive loading to prepare your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4172e24b-32a9-4918-8f92-6dc56e1489ad) - [Video: If your progress is slow, don't blame your program first. Ask yourself if you're sleeping enough, eating enough, and resting enough. Fix these foundational factors first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c1497a-b17d-4737-baff-cb61cd54a7f4) - ![Glimpses from my film that capture my core philosophy. Invest in a coach who empathizes with you, because fitness is a holistic lifestyle and mental health is the real flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853c7462-6f96-4fef-8c0c-1e8d2548be2c) - ![Glimpses from my film that capture my core philosophy. Invest in a coach who empathizes with you, because fitness is a holistic lifestyle and mental health is the real flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ca1e52-fa6f-4f8d-a53c-abdce2bfdd33) - ![Glimpses from my film that capture my core philosophy. Invest in a coach who empathizes with you, because fitness is a holistic lifestyle and mental health is the real flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a8f2ed-102b-4179-98f0-038de96c2caa) - ![Glimpses from my film that capture my core philosophy. Invest in a coach who empathizes with you, because fitness is a holistic lifestyle and mental health is the real flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e436c263-2db3-4789-a392-582856ef7ab7) - ![Glimpses from my film that capture my core philosophy. Invest in a coach who empathizes with you, because fitness is a holistic lifestyle and mental health is the real flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfd9344-da66-4c8f-8ffe-3c151fe42222) - ![A guide to building discipline. It's about just showing up, being flexible, building accountability, fixing your sleep, and scheduling your workouts to make consistency easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9986789f-b364-4c29-99c4-2dce2154e10b) - ![A guide to building discipline. It's about just showing up, being flexible, building accountability, fixing your sleep, and scheduling your workouts to make consistency easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b185e11-1618-469a-96f9-d292d150ec0a) - ![A guide to building discipline. It's about just showing up, being flexible, building accountability, fixing your sleep, and scheduling your workouts to make consistency easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3ead18-b335-4f1e-a808-c3fc0be7f9e3) - ![A guide to building discipline. It's about just showing up, being flexible, building accountability, fixing your sleep, and scheduling your workouts to make consistency easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad39ec74-70c4-4dba-a7e1-b93246b93b64) - ![A guide to building discipline. It's about just showing up, being flexible, building accountability, fixing your sleep, and scheduling your workouts to make consistency easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3de0d53-3316-4805-a3b4-40a558c91f36) - ![A guide to building discipline. It's about just showing up, being flexible, building accountability, fixing your sleep, and scheduling your workouts to make consistency easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb5e004-80ee-4ffd-b42b-13c4df1a9d26) - ![Is stability training overrated? This series explains that you don't need separate stability exercises. Your stabilizer muscles work regardless when you perform your main lifts with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ace45d-bb29-4f37-873e-02419eb82d22) - ![Is stability training overrated? This series explains that you don't need separate stability exercises. Your stabilizer muscles work regardless when you perform your main lifts with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4c01a8-c119-46ab-bb05-9b0fd7eb99a1) - ![Is stability training overrated? This series explains that you don't need separate stability exercises. Your stabilizer muscles work regardless when you perform your main lifts with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a3a873-3c86-4f27-a82c-f7315ab18a70) - ![Is stability training overrated? This series explains that you don't need separate stability exercises. Your stabilizer muscles work regardless when you perform your main lifts with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3eea16e-1903-4611-824e-d8d95b46624d) - ![Is stability training overrated? This series explains that you don't need separate stability exercises. Your stabilizer muscles work regardless when you perform your main lifts with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9877746b-3159-430c-b00e-ba69441e63ee) - ![How do you start when you feel stuck? This guide gives you actionable steps, from making small changes and changing your environment to just getting off the couch and starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4854e1a4-29ce-4f20-90e4-7a6951031391) - ![How do you start when you feel stuck? This guide gives you actionable steps, from making small changes and changing your environment to just getting off the couch and starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82b0065-ca3a-4759-9c37-a69886030518) - ![How do you start when you feel stuck? This guide gives you actionable steps, from making small changes and changing your environment to just getting off the couch and starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ccb33e-bf4b-4cdf-9d01-27e7def1d8cd) - ![How do you start when you feel stuck? This guide gives you actionable steps, from making small changes and changing your environment to just getting off the couch and starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d0d15e-6a97-43f3-b71d-e70e4ef46e53) - ![How do you start when you feel stuck? This guide gives you actionable steps, from making small changes and changing your environment to just getting off the couch and starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbea08cb-f513-4e82-9433-36a11dd5ff2f) - ![How do you start when you feel stuck? This guide gives you actionable steps, from making small changes and changing your environment to just getting off the couch and starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c110ecf9-1bfe-42c1-8042-65a6ae188d93) - ![How do you start when you feel stuck? This guide gives you actionable steps, from making small changes and changing your environment to just getting off the couch and starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a09277-d4cf-4058-8c0d-ee48c048a2a4) - ![How do you start when you feel stuck? This guide gives you actionable steps, from making small changes and changing your environment to just getting off the couch and starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045c4184-fe4d-4b3f-9bcf-ed9530acc196) - ![Fitness is a journey, not a destination. This series covers my core principles: focus on good habits, change your mindset, see training as a privilege, and do not take shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde2920f-64e2-44c7-b9bf-a295f372e738) - ![Fitness is a journey, not a destination. This series covers my core principles: focus on good habits, change your mindset, see training as a privilege, and do not take shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988be446-cb90-42bf-af57-63090fa41c8c) - ![Fitness is a journey, not a destination. This series covers my core principles: focus on good habits, change your mindset, see training as a privilege, and do not take shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e456f90-ef27-43e8-8a60-d6ce5651469a) - ![Fitness is a journey, not a destination. This series covers my core principles: focus on good habits, change your mindset, see training as a privilege, and do not take shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5835e97-a6e8-46e1-af61-7c75af8231b4) - ![Fitness is a journey, not a destination. This series covers my core principles: focus on good habits, change your mindset, see training as a privilege, and do not take shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d22a00-fb9e-4ba2-835d-059b0b9ad498) - ![This is my personal pre-workout ritual to get in the zone. It involves visualizing my workout, preparing my gear, and logging out of everything else to be fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a6695f3-c689-46d8-b19d-d2344a2fdd55) - ![This is my personal pre-workout ritual to get in the zone. It involves visualizing my workout, preparing my gear, and logging out of everything else to be fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7fe45b-d081-4985-9c54-10c52b5aa4fd) - ![This is my personal pre-workout ritual to get in the zone. It involves visualizing my workout, preparing my gear, and logging out of everything else to be fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0cd528-4a6f-40da-956a-2a0d08148d6a) - ![This is my personal pre-workout ritual to get in the zone. It involves visualizing my workout, preparing my gear, and logging out of everything else to be fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1b32e8-6f57-485a-8d39-b433b249be79) - ![This is my personal pre-workout ritual to get in the zone. It involves visualizing my workout, preparing my gear, and logging out of everything else to be fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe28ea0-8c3e-438e-ab82-6ba79ad50edd) ### [My Coaching Programs](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/my-coaching-programs) - ![My one on one offline sessions include three supervised 60 minute workouts per week at my HSR gym, along with workout programming, nutrition guidelines, and regular follow ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303b1bae-839d-419e-a643-c20cc271c2b7) - ![As part of my coaching, I offer free consultations for building a better lifestyle and healthy habits. My ultimate goal is to help you perform independently and confidently in the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52bea8cc-045e-4437-9d30-9fe46009e7c2) - ![My coaching process is thorough and personalized. It starts with a call to discuss goals, followed by blood tests, a lifestyle interview, and a movement assessment before we even begin training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de27718-5877-4d53-be4a-70794cf6ec14) - [Video: Looking for a customized workout program that fits your lifestyle? This video outlines five essential exercises for anyone who works long hours to keep their back, glutes, and core strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4da067-e789-4eed-87ef-925e5ffca96c) - [Video: If you sit at a desk for hours, this is for you. I explain how prolonged sitting leads to muscle weakness and pain, and what you can do about it through strength training and regular movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3b4b20-1941-4087-99aa-a6c6075f3ed6) ### [Miscellaneous Shots & Gym Vibe](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs/miscellaneous-shots-gym-vibe) - ![Posing in my favorite place, the BASE gym. This is my strength habitat, where I feel most at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7412eef-6e1f-4711-81e8-cf270eeca145) - ![Another mirror selfie at the gym. The green wall and motivational art create the perfect vibe for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf75fc09-6fa4-49f3-b616-5e99fbe68da5) - ![A behind the scenes look at filming content. I'm always working to share knowledge and inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a91a997-7cb6-4db8-b4c3-d61c47abaa6b) - ![Leaning on the bench after a tough set. The gym is my sanctuary and my playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7f007c-71ab-4562-bf26-cacfec1cb079) - ![Flexing for the camera. Celebrating the strength and muscle I've worked hard to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0875d8d4-c7fa-471b-b58d-d61a3900d510) - [Video: The work never stops. A moody shot capturing the focus and determination required to be consistent. This is my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e2746e-7ce2-427b-8bf2-55b0a0786fa7) - [Video: A glimpse into my life lately. It's a blur of motion, hard work, and dedication to the craft of lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa91a66e-3d01-4bcf-b134-3d52e4376144) - [Video: A quick mirror selfie at the gym, capturing a moment of reflection during a 2024 training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b8849f-7169-41de-af49-d14254ba159c) - [Video: A client performing a heavy barbell squat in the power rack. This showcases the serious, focused training environment at BASE.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5ef446-631a-40cb-845e-3df08182b74d) - [Video: A client showing off her hard-earned abs. This is a celebration of the physique that comes from dedicated strength training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81e2d3f-5fe3-4f67-9a48-28775857790a) - [Video: A client performing weighted dips with band assistance, a great accessory exercise for building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b443f2f-7dbe-4d4c-aeae-01af806c801e) - ![A mirror selfie celebrating the ups and downs of the growth process. Every day is a chance to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1858b4b-b681-417c-ab08-94e834e2d99f) - ![A client works on her push-up form under my watchful eye. We focus on mastering the basics to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d478a530-f685-49b4-a103-fb12c4837d05) - ![I always dreamed of having my own business. Now that it's a reality, I know that hard work pays off, and I'll continue working my ass off for that kid with a dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f91972-c480-4d49-9240-969320842058) - [Video: You aren't a failure until you start to blame. You aren't successful if you haven't failed. A squat fail is just a learning opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8ee375-a104-4280-b823-afd8d29dfa21) - [Video: A physique update showing my back and arm development. This is the result of consistent powerbuilding style training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94795a22-5a14-4bc0-9fee-db45e795e6b9) - [Video: Five red flags I'm no longer tolerating in myself. This is about personal growth, setting boundaries, and becoming unapologetically you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50311ff5-9b57-4723-a3d0-629189b9a8ff) - ![A mirror selfie from early 2022, flexing and feeling the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5d557c-954e-4ebd-9518-409ac5031fbd) - ![A side profile selfie from 2022, tracking my progress and body composition changes throughout the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afce80f-9521-4b95-ba59-feadf45bc949) - ![Posing on the turf at the gym. A look back at my physique and strength journey in 2022.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcf3f6d-48ea-43e4-b978-ea0fcc13b81f) - ![A full-body mirror selfie from 2022, showing my gym style and the confidence that comes with feeling strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98ee61a-52f3-41d3-a939-aaacd5202810) - ![It's always about what you bring to the table. A new perspective, a new idea, or just a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7242fd-eb76-49eb-b71a-0866cf1d7478) - ![Soaking up the sun by the window at the gym. Taking a moment to rest and reflect between sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bf7ecc-9c63-498d-96e3-c6bd7ad1075d) - ![A candid moment of smiling and relaxing on the gym turf. It's important to find joy in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f064902-d0b2-4215-89ca-d849426c8510) - [Video: Just a few shots from the muscle gang. Celebrating the gains from consistent training and being in a calorie surplus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ed9b32-5936-4289-a558-0a3d03f45567) - ![A year from now, you will wish you had started today. This is your reminder that time will pass anyway, leaving you with either regret or results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ace393-3b10-46b4-918d-de59f949eb79) ## Meet your expert [Arnima](https://mytribe.in/coach.arnima) ### My story I always wanted to be a businesswoman, just like my dad. School days were rough, I was bullied and tried too hard to fit in. Fitness became my escape, but I messed up—starving, overtraining, just plain lost. Hired a trainer in Bangalore, he didn’t even care about my goals, just pointed at my body. That’s when I knew, I had to do better. BASE is my answer—a judgment-free gym, mostly for women, where feeling strong matters more than numbers. Dad always says, 'यार हर मंथ सेम नहीं होता, ऊपर नीचे चलते रहता है बिजनेस में' (business has ups and downs), and that keeps me going. ### My work - **Personalised strength training and powerlifting coaching**: We help you get stronger with tailored programs, focusing on women's strength training and hormonal health fitness. - **Holistic workout programming and nutrition guidance**: No diet culture here. We teach you to fuel your body and build a lifestyle, not just a routine. - **Supportive fitness community**: Our #BaseArmy is all about celebrating wins, learning together, and keeping fitness judgment-free. ## More services from Arnima - [Personalized Strength & Conditioning Coaching](https://mytribe.in/coach.arnima/personalized-strength-conditioning-coaching) · ₹1,200-3,000 per session (estimate) - [Strength Training for Rehabilitation & Performance](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance) · ₹1,000-2,500 per session (estimate) ## Experts similar to Arnima on mytribe - [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield - [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate) - [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Women's Strength & Conditioning by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/women-s-strength-conditioning) · ₹400-1,200 per session (estimate) · Bengaluru - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Personalized Fitness Coaching for Women by Punam Prasad](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate) - [Women's Health & Fitness by A3 Performance](https://mytribe.in/a3performancebangalore/women-s-health-fitness) · ₹5-16K per month (estimate) · A3 Performance - [Strength & Conditioning Coaching by Meghana Rabindranath](https://mytribe.in/meg.rabindranath/strength-conditioning-coaching) · ₹900-1,800 per session (estimate) · FitPod - Gym / Fitness Co-Working Space - [Personal Fitness Training by Archana Appaiah](https://mytribe.in/_archanaappaiah/personal-fitness-training) · ₹1,000-2,000 per session (estimate) · Fit Muscle Premium Fitness - Gym RR Nagar - [Online Strength & Nutrition Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) · ₹2,000-7,000 per month (estimate) · India - [Strength & Performance Coaching by Shikha Singh](https://mytribe.in/zin_shikha/strength-performance-coaching) · ₹400-1,200 per session (estimate) · Bengaluru - [Traditional Indian Strength Training by Sheri Peri](https://mytribe.in/sheralpereira/traditional-indian-strength-training) · ₹500-1,200 per session (group class) (estimate) · Tagda Raho ## Book To book Arnima, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Specialty%20Strength%20Programs%20by%20Arnima.)