---
title: "Strength Training for Injury Rehabilitation & Performance in Bangalore - mytribe"
description: "Overcome pain with personalized Strength Training for Injury Rehabilitation. Coach Arnie offers expert coaching in Bangalore to boost athletic performance and build a resilient, pain-free body. Start your journey to strength and confidence today."
canonical: https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance
last_updated: 2025-09-03
---

# Strength Training for Rehabilitation & Performance in Bengaluru

By [Arnima](https://mytribe.in/coach.arnima) · I design strength training plans that help you recover from injuries, improve performance, and build lifelong habits, all tailored to your needs and experience level.

## Locations

Training at BASE Gym, HSR Layout

### Visit at

- BASE Gym, HSR Layout, Bengaluru (close to Koramangala, Agara Lake, Bellandur, BTM Layout, Silk Board, Sarjapur Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual 1:1 Strength Coaching

12 real time video coaching sessions per month via Google Meet for clients with existing gym access.

Typically ₹13-14K per month (estimate)

#### Remote Supervision
*   **Format:** Live 1:1 video calls via Google Meet (Not a PDF program).
*   **Frequency:** 12 Live sessions per month.
*   **Real Time Feedback:** The coach watches every rep through the camera to correct form, tempo, and bracing instantly.

#### Programming & Strategy
*   **Equipment Adaptation:** Programming tailored to the equipment you have available at your home or apartment gym.
*   **Video Review:** Analysis of offline training videos sent via WhatsApp for days you train alone.
*   **Bio Feedback:** Weekly check ins on energy levels and recovery.

#### Guidance
*   **Nutritional Guidance:** Basic calorie and macro structuring based on goals.
*   **Skill Building:** Instruction on fundamental movements like bracing and hinging via clear verbal cues.

### Small Group Strength & Rehab Cohort

Monthly membership including 12 supervised sessions in a max 6 person group plus 24x7 unlimited open gym access.

Typically ₹14-14K per month (estimate)

#### Core Coaching & Supervision
*   **Format:** Small group training in a fixed cohort of 3 to 6 members.
*   **Frequency:** 12 scheduled coaching sessions per month (approx. 3 sessions per week).
*   **Coach Ratio:** 1:3 to 1:6 ensuring semi-private attention for form correction.
*   **Rehabilitation Focus:** Real time adjustments for injuries, back pain, or knee issues during lifts.

#### Facility & Access
*   **24x7 Gym Access:** Unlimited self training access to the facility on non coaching days via keypad entry.
*   **Equipment:** Access to powerlifting grade Bullrock equipment, competition racks, calibrated plates, and safety squat bars.
*   **Environment:** Safe Space policy with no mirrors and a strict code of conduct.

#### Programming & Health
*   **Customized Plan:** Training program designed specifically for your rehabilitation needs or performance goals.
*   **Medical Review:** Analysis of recent blood tests to align training with internal health markers like Vitamin D or Iron.
*   **Lifestyle Audits:** Assessment of sleep, stress, and daily step counts.

#### Administrative Rules
*   **Slots:** Fixed time slots to ensure discipline and cohort consistency.
*   **Payment:** Strict advance payment policy to secure the slot.
*   **Make up Policy:** Missed sessions must be made up within the week subject to availability.

### Private 1:1 Strength & Rehab Coaching

12 dedicated private sessions per month with flexible scheduling, designed for acute injury management or competitive lifting.

Typically ₹28-29K per month (estimate)

#### Exclusive Coaching
*   **Format:** 100% private coaching with undivided attention.
*   **Session Duration:** Approximately 60 minutes of dedicated floor time.
*   **Scheduling:** Flexible time slots to accommodate busy schedules (unlike fixed group slots).
*   **Expertise:** Led by coaches with deep expertise in biomechanics and injury rehab.

#### Advanced Rehabilitation & Tech
*   **Rehab Specifics:** Hands on manual cueing and immediate load management for acute pain or post surgery recovery.
*   **Technical Breakdown:** Advanced analysis of Squat, Bench, and Deadlift using IPF powerlifting standards.

#### Comprehensive Health Suite
*   **Lifestyle Overhaul:** Deep analysis of nutrition, sleep hygiene, and stress management.
*   **Medical Review:** Detailed blood report analysis to flag deficiencies affecting recovery.

#### Facility & Amenities
*   **Priority Access:** Immediate access to combo racks and specialized rehab tools without waiting.
*   **24x7 Access:** Keyless entry to the facility for homework workouts or cardio sessions.
*   **Amenities:** Changing rooms, shoe storage, and drinking water.

## About Strength Training for Rehabilitation & Performance

### Why I Do What I Do

Honestly, pura fitness ka scene hai na, kaafi confusing hai (the whole fitness scene is pretty confusing). There’s too much drama and outdated advice. People get scared of lifting, worried they’ll get hurt, or feel like they have to be super thin. Mujhe lagta hai (I feel) fitness should make you feel better, not worse.

### How I Work

- Always look at the big picture - your food, sleep, stress, and movement, not just time in the gym.
- I teach you the ‘why’ behind every move, so you learn for life, not just follow instructions.
- No “all or nothing” mindset here. We build habits that actually fit your life.
- No diet culture. We focus on feeling strong and well, not shrinking yourself.

### What You Can Expect

- Programs aren’t copy-paste. I consider your routine, history, and needs.
- If you’re dealing with pain or recovering from injury, we use functional strength training for injury recovery. We work around your pain, not through it, and focus on proper movement.
- For athletes, I offer athletic performance strength coaching to help you get faster, stronger, and avoid injury.
- If you’re new, don’t stress. I love beginner-friendly strength routines. We start with basics and build up your confidence.
- For older adults, my plans include muscle building for healthy aging so you can stay active and independent.

### What Our Sessions Are Like

We break down main movements (like squats, hinges, pushes, pulls), and you’ll learn solid form, how to breathe, and actually listen to your body. At the end, my goal is to make you independent and help you find joy in movement. Mental peace is as important as muscles.

## Highlights

Browse through Arnima's best work.

### [Featured](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/featured)

- [Video: I built BASE to be a safe, judgment-free space for anyone, especially women, who has ever felt out of place. Strength training gave me confidence and power, and I want to help you find that too. This is your invitation to prioritize yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2f0b55-ae21-4499-843a-5b399a34cc1a)
- [Video: This is what it's all about. My client Malavika shares how she broke free from the weighing scale and now focuses on gaining muscle and feeling good. We work on building a healthy relationship with fitness, not treating it like a punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6769a14a-03f0-47c1-83e2-cc11250d60a2)
- [Video: It's never too late to start. I designed these seven simple, equipment-free exercises to help older adults, like my own mom, build strength safely at home. This is functional fitness for healthy aging, improving posture, and building confidence in daily movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a34bd37-a236-45fe-99a4-2f601d6216a2)
- [Video: Knee pain during squats is common, but you don't have to work through it. I teach you how to adjust your form, control your tempo, and strengthen supporting muscles like quads and glutes to train pain-free. We work around pain, not through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12683a35-7625-4ab7-9a37-4865a81ee5ec)
- [Video: Proper form is everything for building strength and preventing injury. Here are five simple hacks for better exercise execution, like controlling the eccentric part of the lift and using a full range of motion. I teach you the 'why' so you can train with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e99a6a-4ab9-4889-87fa-575a69a16108)
- [Video: Lifting weights is about so much more than just aesthetics. It's a powerful tool for long-term health, helping to improve heart health, insulin sensitivity, and hormone balance. This is how we build a body that supports you for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4cbdbb-3a9e-4416-bd33-844e2dcb8fa1)
- [Video: BASE is more than a gym, it's a community. It's a place with no judgments, no shortcuts, and no performance pressure, where we hold each other accountable and enjoy the process together. This is the vibe of our BASE Army.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62c532a-af78-4056-bfe4-e00b13766b0a)

### [Client Journeys & Transformations](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/client-journeys-transformations)

- [Video: Ananya started training with me feeling intimidated by weights, and now she's deadlifting 95kgs and squatting 80kgs in just five months. Her story shows how finding a supportive coach and a safe space can completely change your relationship with exercise and build incredible confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4f40a4-43cc-4162-bf87-3830d954bd72)
- [Video: Ranjana, a runner, was worried lifting would worsen her back injuries, but the opposite happened. Strength training made her stronger, improved her running, and helped her become more conscious of her overall wellness. This is a perfect example of how lifting complements other sports and aids in injury rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf39d39-62c3-46ce-ae30-d103d971778c)
- [Video: My client, who is 50+, shares how strength training has helped her manage menopausal symptoms, lift her mood, and build confidence. It's proof that everyone, at any age, can benefit from picking up weights for long-term health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c86a1d-7717-4e7b-ad6a-2e1e83d771ce)
- [Video: For a visual artist like Ankita, her body is her tool. She shares how strength training helped her overcome physical strain from long hours of painting, improving her mobility and allowing her to produce more artwork. This is functional strength for real-life demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78d0fe8-f1ac-4d11-b034-4faf7e63dfee)
- ![This is Rajashree's 1.5-year journey with me. She went from struggling with workouts to completing long treks, relieving her knee and back pain, and finding a true love for fitness. Her consistency is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ca4702-d434-4eb1-b01f-cd15b6cc959b)
- [Video: This is what showing up for yourself looks like. After injuring her back, my client kept coming to the gym, even on days she couldn't do much. Now she's hitting personal records she never thought possible, like this 100kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030605c2-60d0-4c12-87b8-fdb50fbd941a)
- [Video: In just five months, my client has seen huge improvements in his energy and daily habits. He found BASE to be a clean, spacious, and judgment-free zone where programs are designed around your personal history.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73af6ce-b6f4-43d7-ba63-ec782d50fac9)
- [Video: After just 30 days, Varun is already feeling more alert and active, with visible progress in his form and strength. He highlights the power of our community group, where we share recipes and motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb98169-c116-4622-bbbf-351a27be1939)
- [Video: My client Khushboo says her sessions at BASE are the happiest part of her day. In just two months, she's found peace and happiness in her training, leaving all her stress outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7649fa5-0280-4a92-befa-b0b462109cc4)
- [Video: A powerful reminder from my client Sonali. You can't heal a body you hate. Workouts are meant to empower you, not punish you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df15eaf-4c91-4274-84bc-80975f9e04d9)
- [Video: What's the one thing my clients like about BASE? Hear it from them directly: the community, the fun, and the trainer who gets them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193f8bec-8bd3-4873-b29e-92dbab0420b2)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f92c87-e46a-49af-befc-d24af2965130)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ac3e12-6ba8-4b1a-aed5-0071f87531ad)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b481c7-8ab2-47d3-b3e6-f497d586dd7f)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b03d82-533e-4854-a313-5a3e6adc109a)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4108714-21ad-4859-92e5-e5f4661f7050)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62808cb4-0421-4d51-bc73-3af9669e321e)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679fc848-7625-4be8-b2e3-ec431cda1dcb)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bfb80e-d004-4f83-b7f1-7185376c1d53)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8d431-8eb5-4272-9c1e-983325fa5049)
- ![Nothing makes me happier than reading what my clients have to say. These reviews highlight our focus on customized programming, overcoming injuries, and creating a motivating space for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56167ae-de74-446a-8548-17ff4944a010)

### [Train Smart, Train Pain-Free](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/train-smart-train-pain-free)

- [Video: If you're feeling pain during a movement, it often means you need to adjust, not stop. This video covers three things to check: your range of motion, your control, and your movement path. Small tweaks can make a huge difference in managing pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cce8c48-9402-4580-ba3c-9c729899ec3e)
- [Video: Don't be afraid of injuries. They are often a sign from your body that something needs attention, like stress or lack of sleep, not just bad form. With the right guidance, you can train around an injury and often come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c681bb5a-926a-4d25-939a-0ade150a88c5)
- [Video: If you sit at a desk for long hours, you might experience neck and back pain from muscle weakness. I explain why this happens and how targeted strength training is a more effective solution than just stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3b4b20-1941-4087-99aa-a6c6075f3ed6)
- [Video: Knee pain during squats is common, but you don't have to work through it. I teach you how to adjust your form, control your tempo, and strengthen supporting muscles like quads and glutes to train pain-free. We work around pain, not through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12683a35-7625-4ab7-9a37-4865a81ee5ec)

### [Strength for Every Body](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/strength-for-every-body)

- [Video: Training my parents is one of my life's biggest blessings. It's a reminder that it's never too late to feel strong again. Sharing the value of strength with your loved ones is a beautiful way to spend quality time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb5a795-03f2-4b70-8b90-271ea62f2cd2)
- [Video: As we age, muscle mass fades and bones become brittle, but strength training can slow this process. This video explains why it's crucial to encourage your parents to exercise to improve their quality of life and stay independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d32433c-ae08-42a2-8b93-c981b721fdb2)
- [Video: For those who work long hours, I've put together five essential exercises to keep your muscles strong. These movements, including Y-raises and RDLs, help strengthen your back, glutes, and core to combat the effects of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4da067-e789-4eed-87ef-925e5ffca96c)
- [Video: Taking that first step into the gym can be intimidating. This video is for anyone who feels clueless or compares themselves to others. With consistency, the gym becomes a space where it's just you and your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12ce9bb-f346-4c72-b15a-3512b68a06dc)

### [Master Your Form: Technique Guides](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/master-your-form-technique-guides)

- [Video: A detailed guide on how to perform Romanian Deadlifts (RDLs) properly. I cover everything from setup and bracing to using tools like belts and straps for better stability and grip security.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb4645f-a037-4189-bc7a-9076419c084f)
- [Video: Three simple cues to improve your squat. I explain how to brace before each rep, how to "push the floor" for better stability, and how to experiment with your stance to find what works for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cdad45-05c0-41ce-b55a-730f22bb88e2)
- [Video: Breathing is one of the most overlooked parts of a heavy lift. Here, I explain how proper breathing and bracing techniques can make a huge difference in your squat execution and confidence under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde7ea71-7a8f-42a2-af07-ddda6e3c736a)
- [Video: Let's perfect the Bulgarian Split Squat. I show you how to set up correctly, use support for stability, and adjust your posture to target either your glutes or your quads more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4865088-0485-4d14-8331-0cf02d5bc176)
- [Video: Here's how to do a dumbbell chest press for better upper body strength. I demonstrate how to maintain a stable 45-degree arm path and control the movement to effectively work your chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a6f348-6979-4358-b22b-fabcc295918e)
- [Video: Many people do overhead presses with a straight back, which can cause overarching. I show why a slight incline is better for aligning with the muscle fibers of your front delts and getting a better stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964503b3-0673-4461-a935-c72020f67d06)
- [Video: Feeling cable crunches in your back instead of your abs? This tutorial shows you how to adjust your position and movement to isolate your upper abs by focusing on spinal flexion, not hip hinging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2315e4-0eef-4f12-a105-feac0be2017c)
- [Video: What's the difference between dumbbell and barbell RDLs? I break down the pros and cons of each, explaining how dumbbells offer more range of motion while barbells allow for heavier loading and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cea2aa-d041-4333-9d78-4db4edda3b0b)
- [Video: Want better biceps? Here are two exercises, the incline bicep curl and preacher curl, that train the muscle from both lengthened and shortened positions for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725a9beb-1df4-4f49-a093-a18cfe730de5)
- [Video: Learning skill-based exercises like pull-ups and push-ups requires a different approach. I explain how to program your training with higher frequency and lower intensity to build the necessary strength and provide a free sample program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ebeb76-37fd-4d7d-a768-e7064d4cea8f)
- [Video: To get the most out of strength training, you need to master the fundamentals. This video covers six things you must learn: bracing, hinging, foot positioning, gripping, scapular movement, and overall exercise execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5dc2518-f2c0-44f7-b2c2-efacc581fddb)
- [Video: To make the most of your training, you need to focus on more than just lifting the weight. I explain four key elements: positioning, breathing, range of motion, and controlling the tempo, especially the eccentric (stretching) part.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53f0b89-bdd7-4891-86c8-d3dda799d149)
- [Video: This video covers three keys to a good squat: proper bracing, leaning forward for balance, and achieving a full range of motion. I also address the myth that your knees shouldn't go past your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4b93c5-ef12-4aed-9cb2-0e9e0109e9ef)
- [Video: Two simple ways to make your squats more quad-focused. By bringing your knees forward (using heel elevation) and staying more upright, you can shift the emphasis from your glutes to your quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6eae930-d8d5-490e-9241-c4023d395bc2)
- [Video: All exercises can be classified into eight fundamental movement patterns. Understanding these patterns, like squats, hinges, and pushes, is the key to building a well-structured and balanced workout program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5024e5-9040-4a5e-8267-78b2a1a480c7)

### [Beyond the Gym: Nutrition & Holistic Health](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/beyond-the-gym-nutrition-holistic-health)

- [Video: One of the biggest mistakes beginners make is cutting calories while increasing their training stress. I explain why eating enough nutrient-dense food is the crucial first step to building muscle, regulating hormones, and recovering properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c04f942-ae76-49cf-8372-333e23f0344c)
- [Video: A simple visual of what an ideal, balanced plate looks like. Instead of just rice and sabzi, adding a source of protein like chicken, along with salad and curd, provides the macronutrients your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e61da5-5ac8-4395-a80e-381e99bd5e4e)
- [Video: This is my go-to pre-workout oatmeal bowl, packed with carbs for energy, protein for muscle support, and tons of micronutrients. I soak it overnight with fruits and seeds for a refreshing and fuel-packed meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db62ed0b-432a-4183-a85a-83f82e09ba6c)
- [Video: Eggs are a protein powerhouse, but don't skip the yolk. That's where you'll find most of the healthy fats, vitamins, and minerals that support everything from brain function to hormone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8243e1be-50f5-4630-ab6d-3ba5141f3bd3)
- [Video: Magnesium is key for better sleep, recovery, and strength. If you're experiencing muscle cramps or fatigue, you might be low on it. Here are three natural sources to add to your diet: hemp, pumpkin, and flax seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e98f0c-2d87-4b5b-a827-3c2c07ab2920)
- [Video: For those serious about strength training, I recommend three non-negotiable supplements: creatine for strength, magnesium and zinc for recovery, and calcium and D3 for bone health. Always consult a professional for your individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1020c3b7-5ce6-47ed-bad1-59e55d5738f5)
- [Video: There's a reason people say "sleep on it." Getting 7 to 9 hours of sleep is not just for muscle recovery; it's essential for cognitive processing, memory retention, and improved focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd0d2ba-5b53-4d8b-a73a-a84468bede3f)
- [Video: Your training is wasted if you don't take rest days seriously. Rest is when your muscles actually repair and grow. I explain the science behind it and why active recovery like walking is better than doing nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c660c0-a6cc-413f-8ee5-934e140624a9)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5558756-62e8-4cf1-8156-fad56c8abb74)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c532419-ec0c-4404-bd9c-69a92ebdc9ee)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab82d23-a521-4f5f-9464-8cbd72825032)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ae95f8-9f5a-48ed-9c20-edf41f431827)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50209166-4c9f-4148-930e-6baec81c6fcc)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d325e1d-3d66-4cb1-a9cc-6ddeb0211367)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5454b833-4839-4388-b344-cfb5be5df092)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00709ff2-3441-42ac-aa2f-95f3ca07b95c)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628d2b52-510d-4421-af51-267eff8449c5)
- ![This series covers the real secrets to sustainable fat loss. It's not about quick fixes but a holistic approach including a balanced diet, weight training, stress management, and consistent daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a4e089-5cf7-4c85-9b4d-ebc4e9d4da99)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b35987-8404-4be2-b9ab-64b40b26dd9e)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274fa6c5-9cd7-4b6d-b224-6a9b24c9d0ed)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e48b32-f7af-42a8-ba90-35ab7eafd9a1)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cfaf35-a26b-4f18-9af8-81f6ec56cb62)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b1cbb9-096f-4854-a037-f4f6be1cd8d4)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83dd36d4-3bec-4728-91ec-903c8c7f5d25)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96d079d-b966-4099-8a4a-ab1ea58eaeb0)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0646fbd1-9dcf-4cdf-93f6-762106fe8741)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d3c278-96b8-4ea2-bd28-51f51dd06187)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b789e6-881b-47f2-b471-5057b96cff2f)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c12470-7c46-4566-8544-81b9d10c4cd5)
- ![Let's break free from carb-phobia. This series explains why nutrient-rich carbs are your body's preferred source of energy, support fat loss, regulate hormones, and help reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4084ea-c48f-46c1-93e5-cbd5cc51dd1c)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703a80d0-5c10-404f-8694-02fc47e8d94e)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50d8e5a-17a7-4cc2-9245-3155b7e95d36)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96653969-b972-42a8-a5b4-d6b48db0fc12)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f807b586-0272-43f5-bbda-e97e05c67e86)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151e451a-af6f-4146-9a77-2078ea67dc03)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15afffdd-3d8a-4f02-a357-b86af6c8a58f)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076ce299-53b0-490a-95c4-0733520baf1a)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bedfd3-5baa-4e9b-9e1b-e3fd9d0c7546)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba13359-050c-49a9-bab9-ab97093854a9)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c1d6cc-3b1f-47aa-a8dd-3cd44d473e78)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffee4be2-1656-4309-b38a-456e3088b18b)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6cba24-77e4-4ca2-a3dc-cd4818278484)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc484ea0-be36-4c7c-a49d-13d04bab2e27)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3d77b8-e198-427e-b413-8f4bde9a22f2)
- ![Here's how to cope with cheat meals without guilt. I explain how to practice flexible eating, stay active, and make better choices so that an occasional treat doesn't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e74b7e-567a-42bc-94c8-e8ead0675970)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4aee6de-123e-4cf3-9f97-35aaa453d35e)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46df930-a987-44bb-ae0a-63c457d6b56b)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81ccb93-9e48-4f3d-956d-e2b390708c71)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21861dcc-a64b-4bba-926e-505cb4d3a395)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39c8981-e4d0-4612-877a-ebea35710623)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c681367-0fa3-4564-8f4b-a2272d2b250a)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387e970b-8176-4cf3-b1ed-6a6082ba8dda)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b8cc37-e11e-4f29-a574-28937b392526)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f58d2d5-4842-4327-a416-69df90f83b29)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f8b6c0-e243-4d55-8e44-121b3eea4aed)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49d00d3-53ff-4802-b89a-fc0f44ffdfc5)
- ![This is what a powerlifter's nutrition should look like to build strength and muscle. I cover calorie surplus, protein intake, food sources, and helpful supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61521fd2-2016-438c-bb35-70b3767d8fbe)
- [Video: This is what eating for gains looks like. My meals are packed with protein like prawns and chicken, complex carbs like herbed rice, and plenty of vegetables to fuel my workouts and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b646ef-7eb1-4326-aeb7-e8be47ce3610)
- [Video: Does eating late at night cause weight gain? Not directly. I break down the factors that actually matter: total daily calorie count, the type of food you choose, and the impact on your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f037add5-b29f-47df-ae88-971db7981306)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4ea955-9ddc-43c8-b021-f8a6dc67347a)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01023cc8-85c7-49fc-8d99-89cacaecccee)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7999d55-da52-4d06-9da2-a29b8d36af95)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd2acf-a17d-4c42-af2a-f3c6b32dcd83)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc5ab6a-d2df-49d6-b22b-61b2cc3d2007)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821e2802-396a-43a3-9e6b-d488f20e3c7c)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203e7bd2-7382-41a2-ae94-ab8dfa80f073)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b2cffa-17c1-46ee-a8bf-2e6a28590a5c)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788b9ee1-c25a-48ee-91cf-b78e9b5e8fd3)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee82e176-873f-4642-b30b-aea346867288)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd6999b-f656-4557-9877-58481bc7a3a9)
- ![How do you increase strength while in a calorie deficit? This series explains the truth about gaining strength while losing fat and provides tips like keeping protein high and avoiding overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1b766-a7a3-4e03-b824-3d934fe39283)

### [Fitness Truths: My Philosophy & Myth Busting](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/fitness-truths-my-philosophy-myth-busting)

- [Video: Being "fit" is not just about looking good. It's about having good mental health, eating clean, sleeping well, and moving without pain. I want to change the definition of fitness to make it more accessible and less about chasing an aesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56a65b8-f20e-44ed-9134-61b8d069dd99)
- [Video: Myth: More sweat equals a better workout. Truth: Sweating is just your body's way of cooling down, not a measure of fat loss or effectiveness. Don't judge your workout by the puddle on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d39912b-9b62-41a2-b0c6-646dee55ec15)
- [Video: Let's bust the myth of spot reduction. You can't lose fat from a specific area like your belly or arms by doing targeted exercises. The only way is to reduce overall body fat through a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ce6010-3298-4815-993c-92795db24897)
- [Video: "Muscle activation" is a myth. Your muscles are already working; you don't need special banded exercises to "wake them up" before a lift. A proper warm-up involves progressively loading the movement itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede37192-0d0e-4d40-938c-3e989b5e1919)
- [Video: Two big misconceptions about ab training. Abs are built in the gym just like any other muscle, and heavy compound lifts alone aren't enough if you want them to be visible. You have to train them directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415b7819-6a3d-4766-bbb4-2d11c0e468b2)
- [Video: Stop using a foam roller for recovery. Research shows it's more of a feel-good tool than an effective one. A better way to recover is active rest, like walking, which increases blood flow and nutrient delivery to your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88093654-fa81-4787-a196-7be5587728a7)
- [Video: Motivation fades, but discipline is what keeps you going. This video gives you practical tips on how to build a routine and stay accountable, because you don't need hype, you need a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11dba0b-e706-4fe7-a5f7-31f1b30a45a0)
- [Video: As a coach, I can't guarantee your results because they are in your hands. I am a guide, but your success depends on your commitment, lifestyle, and accountability. It's a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a566c682-9079-484a-ba41-a088c9e8db5b)
- [Video: People think personal training is expensive, but medical bills are even more expensive. Exercise is an investment in your long-term health with the highest return, preventing countless illnesses down the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349db6a7-7a2f-4cee-bd5d-3e048975d15f)
- [Video: Lifting does more than build muscle. It helps you build good habits, improves your focus, empowers you with a can-do attitude, and connects you with a like-minded community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57c17c2-5f39-4570-99f7-1eaf97682e5a)
- [Video: Don't blame your workout program if you're not seeing progress. First, ask yourself if you are sleeping enough, eating enough, and resting enough. These lifestyle factors are the foundation of your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c1497a-b17d-4737-baff-cb61cd54a7f4)
- [Video: Let's flip the script on why we exercise. We were raised to believe it was about getting skinny, but I believe in lifting to be strong and look strong. It's about strength, power, and health over everything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d067f7b-942d-49c7-9f99-4da971189550)
- [Video: Exercise is about so much more than weight loss. It's for reducing anxiety, sleeping better, improving immunity, increasing confidence, and enhancing your overall lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b32b21-17db-4501-9ba7-1ca0ac6e357c)
- [Video: Lifting is my therapy. It has helped me improve my self-confidence, deal with self-image issues, and feel more organized in my life. This is the mental transformation that comes with getting physically stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bd3a6c-6e3f-4744-a49e-0c91562114ed)
- [Video: I'm sharing 10 mistakes I made in my own fitness journey, from setting illogical goals to overtraining and comparing myself to others. I hope my learnings can help you make better decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b557bb-3adb-4d2b-98db-58573eaa5691)

### [The BASE Army: Our Community & Vibe](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/the-base-army-our-community-vibe)

- ![A snapshot of a typical day at BASE. We're a community where I can give personalized attention and clients can learn and grow together in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc72200e-c7b2-42b9-8429-6fad896c28a0)
- ![The BASE Army in action. This isn't a place where you put on headphones and ignore everyone. We train together, spot each other, and share in the good vibes of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f7cb1f-16ad-4448-bb05-2949d908ec5a)
- [Video: This is what our community is all about: we lift each other up, literally and figuratively. The energy and support from the BASE Army is what makes this place special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af09ffb5-ccbe-444d-abd2-5b67b6008154)
- [Video: The BASE Army finishing a 5k marathon together. We fell, we laughed, we cried, but we did it as a team. This is the spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b62c97-ae53-4b21-bd3f-e92a8f42b9d4)
- [Video: The students are the best part of BASE. Seeing them happy, in love with the process, and supporting each other is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95ab75f-03a3-456a-8d3c-33d9e2729fe8)
- ![Rise and shine. A glimpse into a morning session, where one of my clients is working on her push-up form with my guidance. Every rep is a step towards getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d478a530-f685-49b4-a103-fb12c4837d05)
- ![A sneak peek into the BASE story. These images capture my core philosophy: fitness is a holistic lifestyle, mental health is the real flex, and a good coach is one who empathizes with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853c7462-6f96-4fef-8c0c-1e8d2548be2c)
- ![A sneak peek into the BASE story. These images capture my core philosophy: fitness is a holistic lifestyle, mental health is the real flex, and a good coach is one who empathizes with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfd9344-da66-4c8f-8ffe-3c151fe42222)
- ![A sneak peek into the BASE story. These images capture my core philosophy: fitness is a holistic lifestyle, mental health is the real flex, and a good coach is one who empathizes with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ca1e52-fa6f-4f8d-a53c-abdce2bfdd33)
- ![A sneak peek into the BASE story. These images capture my core philosophy: fitness is a holistic lifestyle, mental health is the real flex, and a good coach is one who empathizes with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a8f2ed-102b-4179-98f0-038de96c2caa)
- ![A sneak peek into the BASE story. These images capture my core philosophy: fitness is a holistic lifestyle, mental health is the real flex, and a good coach is one who empathizes with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ae6ffd-aeec-4367-b13b-1b3c34af4661)
- ![A sneak peek into the BASE story. These images capture my core philosophy: fitness is a holistic lifestyle, mental health is the real flex, and a good coach is one who empathizes with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e436c263-2db3-4789-a392-582856ef7ab7)

### [My Journey: Practice What I Preach](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/my-journey-practice-what-i-preach)

- [Video: When your coach screams 'Up', you have no other option. Hitting a new squat PR of 110kg at a bodyweight of 62kg. I'm always pushing my own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eceb0f4-a359-4025-a764-f094da1f46a1)
- [Video: Hitting a 140kg deadlift at 62kg bodyweight. This is the result of consistent work and trusting the process. Long way to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e41ae65-e34b-4f4c-8ec2-85390b8b2f48)
- [Video: Actions speak louder than words. A new deadlift PR of 142.5kg. It's quiet, isn't it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd28cca-4138-4e7a-8303-29f3f7c29768)
- [Video: A look back at my journey over the last three years. The weights have gotten heavier, but the hard work and happiness have been constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb129b9a-264a-472a-a816-b0185c7f01d5)
- ![I always dreamed of having my own business. Now that it's a reality, I know that hard work pays off, and I'll continue to work my ass off for that kid who had a dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f91972-c480-4d49-9240-969320842058)
- ![A year from now, you will wish you had started today. Time leaves us with either regret or results. I choose results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ace393-3b10-46b4-918d-de59f949eb79)
- [Video: A physique update from my own journey. My coach told me to get jacked, and we're getting there. It's about focusing on the process for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7027fa8b-3d66-4ed5-9190-26da4cb0064e)
- ![Just me posing in my favorite place. The gym is my sanctuary, and I love feeling strong in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7f007c-71ab-4562-bf26-cacfec1cb079)
- ![Just me posing in my favorite place. The gym is my sanctuary, and I love feeling strong in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0875d8d4-c7fa-471b-b58d-d61a3900d510)
- ![Just me posing in my favorite place. The gym is my sanctuary, and I love feeling strong in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a91a997-7cb6-4db8-b4c3-d61c47abaa6b)
- ![Just me posing in my favorite place. The gym is my sanctuary, and I love feeling strong in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf75fc09-6fa4-49f3-b616-5e99fbe68da5)
- ![Just me posing in my favorite place. The gym is my sanctuary, and I love feeling strong in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7412eef-6e1f-4711-81e8-cf270eeca145)
- [Video: A recap of my life lately. It's all about consistent work, pushing my limits with heavy squats and deadlifts, and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e2746e-7ce2-427b-8bf2-55b0a0786fa7)
- [Video: A recap of my life lately. It's all about consistent work, pushing my limits with heavy squats and deadlifts, and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa91a66e-3d01-4bcf-b134-3d52e4376144)
- [Video: A recap of my life lately. It's all about consistent work, pushing my limits with heavy squats and deadlifts, and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81e2d3f-5fe3-4f67-9a48-28775857790a)
- [Video: A recap of my life lately. It's all about consistent work, pushing my limits with heavy squats and deadlifts, and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3798003-297a-482d-860c-f88ab832e57d)
- [Video: A recap of my life lately. It's all about consistent work, pushing my limits with heavy squats and deadlifts, and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acc83d7-9a1f-4477-9546-0207ecbfb8dd)
- [Video: A recap of my life lately. It's all about consistent work, pushing my limits with heavy squats and deadlifts, and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b8849f-7169-41de-af49-d14254ba159c)
- [Video: A recap of my life lately. It's all about consistent work, pushing my limits with heavy squats and deadlifts, and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5ef446-631a-40cb-845e-3df08182b74d)
- [Video: A recap of my life lately. It's all about consistent work, pushing my limits with heavy squats and deadlifts, and finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b443f2f-7dbe-4d4c-aeae-01af806c801e)
- ![A gym selfie celebrating the process. Accepting all the ups and downs as part of the growth journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1858b4b-b681-417c-ab08-94e834e2d99f)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d67d19-2dfd-4554-9e0f-98298ddffd83)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a337d862-6644-4c70-9dd9-ff0411943350)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8ee375-a104-4280-b823-afd8d29dfa21)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb62b35-8c56-49b6-ae39-1ee369a24cf0)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83add6cf-bfcc-4292-8c9c-f34db975c7b1)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8e89e3-2f4e-4e87-9139-f7ee45156865)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756fa559-1914-4330-8622-08741dd9a513)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1780cc8-9e9f-4118-8312-4191611b7561)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce67bf3d-18bb-4080-b014-876e437ff125)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6772968e-ae85-47b0-a7e1-feb159004dde)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9975ce29-86b5-4f1e-a932-4e9ad0c8a769)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0df5f38-f8da-4368-b648-c319ba8661df)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd77c7c-7c03-4ce5-8cab-a87865d28e1b)
- [Video: Glimpses from my own powerlifting journey. Heavy lifts, personal records, and the mindset it takes to keep showing up and pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9190070c-d6a6-4743-a66f-70facbb5fe5b)
- [Video: A few more shots from my personal journey, capturing moments of strength, reflection, and the physique I've built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94795a22-5a14-4bc0-9fee-db45e795e6b9)
- [Video: A few more shots from my personal journey, capturing moments of strength, reflection, and the physique I've built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50311ff5-9b57-4723-a3d0-629189b9a8ff)
- ![A few more shots from my personal journey, capturing moments of strength, reflection, and the physique I've built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcf3f6d-48ea-43e4-b978-ea0fcc13b81f)
- ![A few more shots from my personal journey, capturing moments of strength, reflection, and the physique I've built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7242fd-eb76-49eb-b71a-0866cf1d7478)
- ![A few more shots from my personal journey, capturing moments of strength, reflection, and the physique I've built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bf7ecc-9c63-498d-96e3-c6bd7ad1075d)
- ![A few more shots from my personal journey, capturing moments of strength, reflection, and the physique I've built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f064902-d0b2-4215-89ca-d849426c8510)
- [Video: A few more shots from my personal journey, capturing moments of strength, reflection, and the physique I've built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ed9b32-5936-4289-a558-0a3d03f45567)

### [Get Started With Me](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/get-started-with-me)

- ![This is my process for taking on new clients. It starts with an initial call to discuss goals and includes everything from a lifestyle interview to customized programming and regular follow-ups. I'm here to guide you and make you independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c0f12b-9428-42ab-829f-ebaf4ca37e82)
- ![This is my process for taking on new clients. It starts with an initial call to discuss goals and includes everything from a lifestyle interview to customized programming and regular follow-ups. I'm here to guide you and make you independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52bea8cc-045e-4437-9d30-9fe46009e7c2)
- ![This is my process for taking on new clients. It starts with an initial call to discuss goals and includes everything from a lifestyle interview to customized programming and regular follow-ups. I'm here to guide you and make you independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1741c32-2e51-489c-a7f8-8b48daa70781)
- ![This is my process for taking on new clients. It starts with an initial call to discuss goals and includes everything from a lifestyle interview to customized programming and regular follow-ups. I'm here to guide you and make you independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303b1bae-839d-419e-a643-c20cc271c2b7)
- ![This is my process for taking on new clients. It starts with an initial call to discuss goals and includes everything from a lifestyle interview to customized programming and regular follow-ups. I'm here to guide you and make you independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de27718-5877-4d53-be4a-70794cf6ec14)
- ![This is my process for taking on new clients. It starts with an initial call to discuss goals and includes everything from a lifestyle interview to customized programming and regular follow-ups. I'm here to guide you and make you independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb76b8e5-7744-4e34-b8a0-ecb0798623a9)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d0d15e-6a97-43f3-b71d-e70e4ef46e53)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045c4184-fe4d-4b3f-9bcf-ed9530acc196)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a09277-d4cf-4058-8c0d-ee48c048a2a4)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4854e1a4-29ce-4f20-90e4-7a6951031391)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8ce46c-46f9-4543-a965-14ede6dd95b8)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70a1419-d67e-4953-b3c0-e686af9a85b8)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c41b1c-f8db-4308-a5bb-098e52d61846)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbea08cb-f513-4e82-9433-36a11dd5ff2f)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c110ecf9-1bfe-42c1-8042-65a6ae188d93)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5f5451-9f27-4cdf-9a55-9a9c5786625f)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ccb33e-bf4b-4cdf-9d01-27e7def1d8cd)
- ![Feeling like a couch potato and don't know how to start? This series gives you actionable steps: start with what you like, make small changes, stick to it, and don't be afraid to reach out to a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82b0065-ca3a-4759-9c37-a69886030518)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b185e11-1618-469a-96f9-d292d150ec0a)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7843e6b0-2f0f-4928-8456-593cf2d85c78)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9986789f-b364-4c29-99c4-2dce2154e10b)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e904ab1c-b700-47d7-89ce-a503f64ea8e4)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3de0d53-3316-4805-a3b4-40a558c91f36)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2422e657-5022-44ab-bd14-0c3056bfb1b2)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad39ec74-70c4-4dba-a7e1-b93246b93b64)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3ead18-b335-4f1e-a808-c3fc0be7f9e3)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb5e004-80ee-4ffd-b42b-13c4df1a9d26)
- ![Discipline and consistency are what turn ordinary people into legends. This series provides tips on how to build accountability, schedule your workouts, and just show up, even on bad days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a93147-a458-4358-8eed-015735c0bf6b)
- ![Fitness is a journey, not a destination. To make it last, you have to change your mindset, focus on good habits, and avoid shortcuts. This is about self-improvement, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5835e97-a6e8-46e1-af61-7c75af8231b4)
- ![Fitness is a journey, not a destination. To make it last, you have to change your mindset, focus on good habits, and avoid shortcuts. This is about self-improvement, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d22a00-fb9e-4ba2-835d-059b0b9ad498)
- ![Fitness is a journey, not a destination. To make it last, you have to change your mindset, focus on good habits, and avoid shortcuts. This is about self-improvement, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e456f90-ef27-43e8-8a60-d6ce5651469a)
- ![Fitness is a journey, not a destination. To make it last, you have to change your mindset, focus on good habits, and avoid shortcuts. This is about self-improvement, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988be446-cb90-42bf-af57-63090fa41c8c)
- ![Fitness is a journey, not a destination. To make it last, you have to change your mindset, focus on good habits, and avoid shortcuts. This is about self-improvement, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde2920f-64e2-44c7-b9bf-a295f372e738)
- ![Fitness is a journey, not a destination. To make it last, you have to change your mindset, focus on good habits, and avoid shortcuts. This is about self-improvement, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10047645-39e4-4356-8dad-4062f2a46986)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822da88a-faf7-4b0d-9e61-0476fa37f11b)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f9f2a9-6f96-44be-8fd2-5c5300e2fbef)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c354ef-1fc3-42e4-a6cc-fa9493f4057f)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c16a5c-4ac1-4728-a45e-793ad6af82b1)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30ba7aa-20c4-4786-b387-46cb1b56300a)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352a2eed-9e6a-4500-b5f4-f7de260f9a71)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae73cd21-5c69-4ea7-be53-c9fe12bc5a8d)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5317bf7-80cc-4f53-9b0e-84358f3addc4)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de23e7f-b988-46cc-b7e9-cd71217d68f5)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5f7e3e-4419-4348-984a-dedfca870e38)
- ![Don't be afraid of machines. This series explains the advantages of using machines for stability, safety, and applying progressive overload, making them great for beginners and advanced lifters alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd60075-6700-47b4-bc82-7099c9dbfbdd)
- ![This is your sign to start weight training. I debunk myths about women and lifting, explaining how it improves bone density, helps with fat loss more effectively than just cardio, and builds a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7406a427-252f-4f59-bae3-12d0d6b1f5b4)
- ![This is your sign to start weight training. I debunk myths about women and lifting, explaining how it improves bone density, helps with fat loss more effectively than just cardio, and builds a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3561c8-3e26-4192-8a0f-22d180984bbd)
- ![This is your sign to start weight training. I debunk myths about women and lifting, explaining how it improves bone density, helps with fat loss more effectively than just cardio, and builds a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222290a4-a7af-46cf-a4e6-b58a68c2a40e)
- ![This is your sign to start weight training. I debunk myths about women and lifting, explaining how it improves bone density, helps with fat loss more effectively than just cardio, and builds a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49fecbf5-3528-436c-b5ac-b5e4373dcf48)
- [Video: Should athletes use lifting tools like belts and knee sleeves? Yes. I explain how these tools provide support, reduce fatigue, and lower the risk of injury, allowing you to load more and recover faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a619ba-8ddf-46b5-afab-7d1e5f615b5c)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a3a873-3c86-4f27-a82c-f7315ab18a70)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3eea16e-1903-4611-824e-d8d95b46624d)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce25f6f-a398-4fb9-910a-0819bfc9f31a)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9877746b-3159-430c-b00e-ba69441e63ee)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4c01a8-c119-46ab-bb05-9b0fd7eb99a1)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081327f6-0e63-4207-8177-ab3c81c22bb5)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ace45d-bb29-4f37-873e-02419eb82d22)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5a242d-7834-4e2c-ba7e-278c72527232)
- ![Is stability training overrated? This series simplifies the concept, explaining that you don't need separate stability exercises. Performing your normal lifts with high intensity and good form is the best way to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39349dab-92ad-49e1-8ab8-abd8a1f75acc)
- [Video: Three hacks to increase your arm gains. I explain how using cables, adding stability, and training to failure can help you achieve maximum muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9d0392-6ac9-43a4-b53d-1569bac61a23)
- ![How do I prepare for a workout? I visualize my main lifts, review my cues, and always carry a small snack like a chocolate bar in case I feel exhausted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7fe45b-d081-4985-9c54-10c52b5aa4fd)
- ![How do I prepare for a workout? I visualize my main lifts, review my cues, and always carry a small snack like a chocolate bar in case I feel exhausted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0cd528-4a6f-40da-956a-2a0d08148d6a)
- [Video: Three quick gym hacks to increase your gains. I show how using elevation for squats, straps for pulling, and flat shoes for deadlifts can improve your performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb5822f-c3c2-4b57-98d1-b0f77d1c9cdb)
- [Video: A detailed look at my one-on-one offline sessions. I offer supervised training three times a week at my gym in HSR, Bangalore, complete with workout programming, nutrition guidelines, and regular follow-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eae12e1-c653-4d81-9227-36b5f1ce1ac6)

## Meet your expert

[Arnima](https://mytribe.in/coach.arnima)

### My story

I always wanted to be a businesswoman, just like my dad. School days were rough, I was bullied and tried too hard to fit in. Fitness became my escape, but I messed up—starving, overtraining, just plain lost. Hired a trainer in Bangalore, he didn’t even care about my goals, just pointed at my body. That’s when I knew, I had to do better. BASE is my answer—a judgment-free gym, mostly for women, where feeling strong matters more than numbers. Dad always says, 'यार हर मंथ सेम नहीं होता, ऊपर नीचे चलते रहता है बिजनेस में' (business has ups and downs), and that keeps me going.

### My work

- **Personalised strength training and powerlifting coaching**: We help you get stronger with tailored programs, focusing on women's strength training and hormonal health fitness.
- **Holistic workout programming and nutrition guidance**: No diet culture here. We teach you to fuel your body and build a lifestyle, not just a routine.
- **Supportive fitness community**: Our #BaseArmy is all about celebrating wins, learning together, and keeping fitness judgment-free.

## More services from Arnima

- [Women's Specialty Strength Programs](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs) · ₹800-1,800 per session (estimate)
- [Personalized Strength & Conditioning Coaching](https://mytribe.in/coach.arnima/personalized-strength-conditioning-coaching) · ₹1,200-3,000 per session (estimate)

## Book

To book Arnima, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20Training%20for%20Rehabilitation%20%26%20Performance%20by%20Arnima.)