--- title: "Yoga for Kids: Fun Classes for Health & Better Concentration - mytribe" description: "Looking for a fun way to boost your child's health and focus? Our Yoga for Kids program offers engaging children's yoga classes designed for holistic child development, improving memory and stability. Find certified teachers on Tribe and book a class today!" canonical: https://mytribe.in/classicalhathayogadelhi/yoga-for-kids last_updated: 2025-09-21 --- # Yoga for Kids in Delhi By [Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi) · We teach kids aged 8 to 13 simple and authentic Isha Hatha Yoga routines that help with focus, flexibility, and health, using traditional methods in fun sessions across Delhi/NCR. ## Locations Online sessions and various venues across Delhi/NCR ### Visit at - Various venues across Delhi/NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 2-Day Foundation Workshop 3 to 4 hours contact time spread over a weekend teaching Upa Yoga or Surya Shakti for autonomous home practice. Typically ₹1,400-2,200 per child / workshop (estimate) #### Schedule & Format * Total 3 to 4 hours of contact time. * Split into 2 sessions (typically Saturday and Sunday, 1.5 to 2 hours each). * Batch size approx 15 to 25 students. #### Core Curriculum * Step-by-step instruction of Upa Yoga or Surya Shakti. * Introduction to AUM chanting (Nada Yoga). * Hands-on posture correction by Hatha Yoga trained teachers. #### Venue & Rules * Conducted at rented community halls or Sadhguru Sannidhi space. * Strict environment requiring silence and disciplined entry times. * Students usually required to bring their own yoga mat. #### Post-Workshop * Child is equipped to practice the sequence daily without supervision. * Includes 30-day WhatsApp support group for corrections. ### Small Batch Therapeutic Module Focused instruction for 5 to 8 children targeting specific goals (Asthma, ADHD, Obesity) with 6 to 8 hours of training and dietary guidance. Typically ₹4,500-6,500 per child / module (estimate) #### Format * Extended duration of 3 to 4 sessions (Total 6 to 8 hours engagement). * Limited batch size (5 to 8 children) for detailed observation. #### Specialized Curriculum * Targeted Kriyas for respiratory issues (asthma/allergies) or energy balancing. * Focus practices like Yoga Namaskar to improve attention span. #### Diet & Lifestyle * Guidance on High Pranic Foods and reducing dietary irritants. * Includes a sample Pranic breakfast (e.g., soaked groundnuts, fruit). #### Materials & Support * Printed cheat-sheet for home practice routine. * Inclusion of Jala Neti Kit (Copper pot) if sinus relief is the focus. * One review session included after 2 weeks to check practice integrity. ## About Yoga for Kids We are a bunch of certified Isha Hatha Yoga teachers, and for us, yoga isn’t just about twisting and turning - it’s a tool for real change inside out. I want kids to get these ancient practices early, straight from the source, not watered down. We keep it fun, but there’s always depth. ### What Kids Get - Simple, powerful yoga routines designed for 8-13 year olds - Every session is playful - kids laugh, move, and learn without pressure - We use techniques that support healthy growth, flexibility, and a strong core ### Beyond Stretching - Kids who join often see a boost in focus and memory (Yoga for focus and attention) - Helps balance emotions, not just bodies - Parents of kids with attention issues or mild health concerns like asthma have told us it’s made a difference (Yoga techniques for kids with asthma) ### Where We Teach - No fixed studio - we set up at different venues around Delhi/NCR - Usually part of bigger weekend events, so every workshop feels special ### Real Impact One kid told us his asthma got easier after our classes. That’s what matters to us - real results, not just fancy poses. We keep it honest. Every child is different, and not every benefit shows up overnight. But if you want a space where your kid can start yoga with heart, you’ll find it here. ## Highlights Browse through Isha Hatha Yoga's best work. ### [Featured](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids/featured) - [Video: Namaskaram. It is deeply moving to hear directly from the children who attend our programs. In this video, a young yogi shares his experience after his first class with us, explaining how our practices have offered him support for his asthma where other methods did not. We believe in offering these powerful, classical tools to children so they can build a foundation for lifelong health and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd1d579-5f91-4088-9109-227041d35688) ### [Testimonials & Real Impact](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids/testimonials-real-impact) - [Video: Namaskaram. It is deeply moving to hear directly from the children who attend our programs. In this video, a young yogi shares his experience after his first class with us, explaining how our practices have offered him support for his asthma where other methods did not. We believe in offering these powerful, classical tools to children so they can build a foundation for lifelong health and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd1d579-5f91-4088-9109-227041d35688) ## Meet your expert [Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi) ### My story Namaskaram, Delhi! We’re a bunch of certified Isha Hatha Yoga teachers, all trained at the Isha Hatha School with Sadhguru. Our journey? It’s been about sharing ancient yogic tools, not just for fitness but for real wellbeing. We see people craving something deeper. Like Sadhguru says, ‘Hatha yoga isn’t just body bending, it’s about how you live and feel.’ Watching lives shift – a kid’s asthma getting better, someone saying it’s a ‘lifetime experience’ – that’s what keeps us inspired. ### My work - **Classical Hatha Yoga Programs**: We offer Sadhguru-designed programs in Delhi for ages 7+, like Upa Yoga for joints, Surya Shakti for strength and flexibility, and yoga for kids’ attention. - **Beyond Physical Asanas**: Yoga here isn’t gym replacement. It’s about stability in body, mind, emotion, and energy. We teach the original method. - **Events & Workshops**: We run the Classical Hatha Yoga Fest, online sessions, and review workshops to help you deepen your practice. - **Yogic Diet & Lifestyle**: Alongside yoga, we guide you on yogic diet sessions for health and wellbeing. It’s about a full lifestyle shift. ## More services from Isha Hatha Yoga - [Classical Hatha Yoga Workshops](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) ## Experts similar to Isha Hatha Yoga on mytribe - [Classical Hatha Yoga by Dakshith](https://mytribe.in/hathayogawithdakshith/classical-hatha-yoga) · ₹2,500-7,000 per person per module (4-5 day workshop) (estimate) · Sadhguru Sannidhi, Chattarpur, Delhi - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Yoga for Kids by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Kids Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate) · New Delhi - [Kids Yoga by Vineet Upadhyay](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) · Absolute Fit - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Kids Yoga by Tushar Bhatt](https://mytribe.in/thriveinit/kids-yoga) · ₹250-600 per child per session (estimate) · YOGDHARA by Tushar Bhatt - [Classical Hatha Yoga Workshops by Shruti Jain](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops) · ₹2,500-5,000 per participant per 2-day workshop (estimate) · Sonipat - [Kids' Yoga & Fitness by Yogiks Yoga](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate) · Yogik s yoga A4 - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Classical Hatha Yoga (Isha Tradition) by Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition) · ₹2,500-6,000 per workshop (per person) (estimate) · Sthiram Yoga | Sadhguru Gurukulam - [Kids Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) · Anubhuti Yog ## Book To book Isha Hatha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Kids%20by%20Isha%20Hatha%20Yoga.)