--- title: "Dance & Fitness Training for Weight Loss. Book Your Trial Class! - mytribe" description: "Transform your health with fun Dance & Fitness Training. Hire Suraj for expert Zumba classes, Aerobics, and Bhangra designed for an effective weight loss program. Personal training available online and in-home in Gurgaon & Delhi. Book a trial session today!" canonical: https://mytribe.in/chomiesuraj/dance-fitness-training last_updated: 2025-09-25 --- # Dance & Fitness Training in Gurugram By [Suraj](https://mytribe.in/chomiesuraj) · I give personalised dance and fitness training in Zumba, Bhangra funk, and Aerobics, with options for home, online, or studio sessions, and a trial class to help you decide. ## Locations Online sessions and at client locations across Delhi NCR ### Travels to - Travels to client locations across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Studio Classes at MG Road 12 monthly sessions covering Zumba, Aerobics, and Bhangra in a shared studio environment near Sahara Mall. Typically ₹2,000-2,800 per month (12 sessions) (estimate) #### **Schedule & Format** * **Frequency:** 3 classes per week (Mon/Wed/Fri or Tue/Thu/Sat cycles). * **Batch Size:** Groups of approximately 10-15 students. * **Duration:** 60 minutes of continuous cardio movement. * **Routine:** Mix of official Zumba routines, Aerobics for endurance, and Bhangra for high-BPM cardio. #### **Facility Specs** * **Location:** Studio near Sahara Mall/MG Road Metro, Gurgaon. * **Flooring:** Standard tiled flooring (cushioned shoes recommended). * **Infrastructure:** Full-length mirrors, sound system, and ceiling/wall fans for ventilation. #### **Class Atmosphere** * **Style:** High-volume music with motivational instruction in Hinglish. * **Playlist:** Bollywood remixes, Punjabi pop, and Latin tracks. ### Live Online 1-on-1 Training 12 interactive video sessions per month conducted via Zoom or WhatsApp for remote guidance. Typically ₹4,500-6,000 per month (12 sessions) (estimate) #### **Delivery Format** * **Platform:** Live two-way video calls via Zoom or WhatsApp Video. * **Scheduling:** Flexible timing based on mutual availability. * **Method:** Mirror-teaching for dance steps and fitness routines. #### **Session Details** * **Structure:** Warm-up, 40-minute main Cardio/Dance set, and Cool-down stretch. * **Correction:** Verbal cues for posture and rhythm correction via camera feed. * **Support:** Post-session support for doubts regarding steps or soreness management. ### 1-on-1 Home Personal Training Instructor travels to your location for 12 private monthly sessions with customized workout plans. Typically ₹10-13K per month (12 sessions) (estimate) #### **Service Scope** * **Travel:** Instructor travels to client residence in Gurgaon or South Delhi. * **Privacy:** 100% private face-to-face coaching with no onlookers. * **Customization:** Choice of General Fitness, Zumba, or specific Dance Choreography based on client goals. #### **Logistics & Requirements** * **Duration:** 60 minutes per session. * **Equipment:** Instructor brings a portable high-wattage Bluetooth speaker and playlists. * **Client Requirement:** Cleared 6x6 ft floor area (living room or terrace) and gate entry permissions. #### **Additional Support** * **Guidance:** Basic verbal advice on nutrition and diet control. * **Accountability:** Daily follow-ups regarding motivation and weight tracking. ## About Dance & Fitness Training ### About Me Main Suraj hu - dancer and licensed Zumba instructor. Fitness ka scene hai simple: tumhara goal, mera support. Kuch log weight lose karna chahte hain, kuch dance seekhna - sabko alag plan milta hai. Kabhi lagta hai ki bas ho gaya, par "plan badlo, goal nahi" - yahi mera mantra hai. ### What I Teach - Zumba workout sessions: Official, high-energy Zumba party jaisa feel. Sab ke liye, beginner ho ya pro. - Bhangra funk: Punjabi folk dance ko thoda funky twist. Cardio dance routines milenge, maza bhi aayega. - Aerobics: Old-school moves, stamina build karne ke liye, boring bilkul nahi hota. ### Training Options - Home dance fitness classes: Gurgaon ya Delhi mein ho, toh main ghar aa sakta hu. Travel ka jhanjhat nahi. - Online: Kahin bhi ho, ek call par personal training ho jayegi. Bilkul convenient. - Group dance workouts: Studio hai MG Road Metro ke paas, wahaan group energy milti hai. ### Personalised Approach Koi special goal hai - event ke liye tayyari, ya specific dance form master karna hai? Hum dono milke tumhara plan banayenge. Har style mein personal training mil sakti hai, ghar pe ya online. ### Try Before You Decide Trial class le lo. Dekh lo mera style suit karta hai ya nahi. Ek session lo, phir decide karo. Hamesha haste raho, dance mein maza aata hai! ## Highlights Browse through Suraj's best work. ### [Featured](https://mytribe.in/chomiesuraj/dance-fitness-training/featured) - [Video: This is what my high-energy group classes look like. I lead every session to ensure you get a full-body workout that feels more like a party than exercise. You can see the fun and focus as we move through a dynamic Zumba routine at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b55e98-371c-425a-8c21-aca52fa0e495) - ![A snapshot from one of my group dance fitness classes. I create a supportive and energetic environment where everyone, from beginners to experienced dancers, can feel comfortable and motivated to push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f288605-42bb-425f-8437-532034539f78) ### [Group Dance Classes](https://mytribe.in/chomiesuraj/dance-fitness-training/group-dance-classes) - [Video: This is what my high-energy group classes look like. I lead every session to ensure you get a full-body workout that feels more like a party than exercise. You can see the fun and focus as we move through a dynamic Zumba routine at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b55e98-371c-425a-8c21-aca52fa0e495) - ![A snapshot from one of my group dance fitness classes. I create a supportive and energetic environment where everyone, from beginners to experienced dancers, can feel comfortable and motivated to push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f288605-42bb-425f-8437-532034539f78) ## Meet your expert [Suraj](https://mytribe.in/chomiesuraj) ### My story Namaste dosto, main Suraj hoon! Log mujhe dancer, choreographer, aur creator ke naam se jaante hain. Gurgaon aur Delhi mera adda hai, yahan dance hi meri life hai. Kabhi Zumba routine banata hoon, kabhi modeling shoot karta hoon, toh kabhi Rajasthan ki galiyon mein ghoom raha hoon. Mera funda simple hai - ek step se shuru karo, aur smile karte raho! Time time ki baat hai bhai, bas support karte raho, aapka support sabse important hai. ### My work - **Dance & Fitness Classes**: Zumba, Aerobics, Bhangra, personalized dance classes for all ages. Fitness bhi, fun bhi! - **Wedding & Event Choreography**: Family dance, couple dance, full wedding choreography in Gurgaon/Delhi. Make your event memorable. - **Home & Online Sessions**: Offline ya online, jo aapko suit kare - home classes available locally. Easy, flexible learning. - **Book a Trial Class**: Trial lena hai? Just ping me. Join kar lo, feel the vibe, no pressure! ## More services from Suraj - [Wedding & Event Choreography](https://mytribe.in/chomiesuraj/wedding-event-choreography) · ₹1,000-4,000 per session (estimate) ## Experts similar to Suraj on mytribe - [Dance Fitness by Rahul Panchal](https://mytribe.in/rahulpanchal13/dance-fitness) · ₹200-500 per person per session (estimate) · Anytime Fitness Sector-17 Dwarka - [Dance Fitness Sessions by Mayank Arora](https://mytribe.in/mayank_aroraaa/dance-fitness-sessions) · ₹300-600 per session per person (estimate) · Delhi NCR - [Dance Fitness Classes by Upendra Kumar](https://mytribe.in/upenzumba/dance-fitness-classes) · ₹150-500 per person per session (estimate) · The Wellness Club Gym - [Dance & Fitness for Events by Honey Gaur Kaushik](https://mytribe.in/honey_gaur_kaushik/dance-fitness-for-events) · ₹7-25K per event/session (estimate) · National Capital Region - [Online Dance Fitness Classes by Kriti](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes) · ₹100-400 per session (estimate) - [Zumba & Dance Fitness by Prerna Sharma](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness) · ₹150-400 per group session (estimate) · National Capital Region - [Dance Fitness by Vijay Prasad](https://mytribe.in/coach_vijay_/dance-fitness) · ₹250-600 per session (estimate) · Gold's Gym Rajahmundry - Safest Gym in Rajahmundry - [Zumba Fitness Classes by Niraj Bajpai](https://mytribe.in/nirajbajpai/zumba-fitness-classes) · ₹200-500 per session (estimate) · Gfunk Studio - [Dance Fitness Classes by Rahul Kapoor](https://mytribe.in/dancefitness.rk/dance-fitness-classes) · ₹250-600 per person per session (estimate) · Anytime Fitness - [Dance Fitness by Samdanza](https://mytribe.in/samdanzaofficial/dance-fitness) · ₹200-500 per session (estimate) · SAMDANZA DANCE CLASSES - [Dance Fitness by Komal Jatain](https://mytribe.in/komal_jatain/dance-fitness) · ₹200-500 per group class (1 hour) (estimate) · Urban Gym Karnal - [Dance Fitness Classes by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/dance-fitness-classes) · ₹250-600 per session per person (estimate) · Anytime Fitness ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20%26%20Fitness%20Training%20by%20Suraj.)