--- title: "Mindfulness for Everyday Life: Practical Guided Meditation Bangalore" description: "Find calm and clarity with our practical mindfulness sessions in Bangalore. Join our guided meditations and Buddhist philosophy classes in-person or online." canonical: https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/mindfulness-for-everyday-life last_updated: 2025-09-12 --- # Mindfulness for Everyday Life: Guided Teachings in Bangalore Tribe Verified · A quiet meditation space in Domlur, Bangalore. By [Choe Khor Sum Ling](https://mytribe.in/choe-khor-sum-ling-centre) · Sessions available online and at the Centre in Domlur, Bengaluru · ₹100 per session (estimate) Part of [Guided Meditation & Mindfulness](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness). [View full gallery](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/gallery) We translate Buddhist wisdom into simple tools for your modern life. Whether you are at home or in the office, our guided sessions help you manage stress, find clarity, and build a more peaceful daily routine. ## Photos and videos - ![Weekend teachings with Venerable Thubten Kalden, featuring "Mind Training Like the Rays of the Sun" and "The Happiness Series: Dharma at Work Place". These sessions guide you in navigating your workplace with mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/041b3aa5-0c03-4d1a-a2e7-70fa96dffaf7) - ![Join Venerable Gyalten Lekden for our weekend programs, including "The Happiness Series" focusing on handling negative emotions and toxic environments. These teachings provide practical advice for cultivating a peaceful mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaa4fae-0240-4291-9b8d-e8daecc36b0e) - ![Our weekend teachings continue with sessions on "Death and Impermanence" and "Practical Buddhism for Everyday Life". We explore essential Lamrim teachings and practical methods for cultivating inner peace and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2349ce57-06e7-4033-9b08-e81b1d8322c4) - ![A schedule for our weekend teachings and Saka Dawa celebrations. The program includes sessions on Karma, Practical Buddhism, and a special Shakyamuni Buddha Puja to mark this auspicious time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de81953-3c3c-45dc-b850-f6d5c99f2164) - ![An online teaching schedule with Venerable Thubten Kalden. We are offering a new session on "Establishing a Daily Practice" and continuing our series on "Practical Buddhism for Everyday Life".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31396d7f-c20d-4d49-99c9-3a2a252b5587) - ![Weekend teachings with Venerable Kalden, featuring the final session on "Guru Devotion" and a session on "Practical Buddhism for Everyday Life". These hybrid sessions are open to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372d9140-369e-4955-83f7-e5af3ba66e74) - ![We begin a new Lamrim series on "Refuge in the Three Jewels," the gateway to the Buddhist path. This is offered alongside our ongoing "Practical Buddhism for Everyday Life" sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377b6038-a809-40e2-b844-01ba00a161cb) - ![A weekend teaching schedule featuring "Guru Devotion" and "Practical Buddhism for Everyday Life". These sessions explore relying on a spiritual guide and cultivating resilience in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3895ddab-1d5d-4158-ad5f-93197ab0995a) - ![In-person teachings by Venerable Gyalten Lekden, including the final session of "The Happiness Series" on conquering negative emotions through meditation. We also continue our "Mind Training" course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f7ce64-c0dc-4323-bf72-be292f88fdfd) - ![An online-only weekend teaching schedule with Venerable Kalden. Due to unforeseen circumstances, our sessions on "Guru Devotion" and "Practical Buddhism" will be held on Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da87db4-97d2-43fb-94c1-b4d922519159) - ![A weekend teaching schedule with Venerable Kalden, featuring sessions on "Guru Devotion" and "Practical Buddhism for Everyday Life". Join us in person or online to explore these profound topics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee2ddd5-d850-4ac2-9a69-5e537decfc18) - ![Weekend teachings at CKSL with Venerable Gyalten Lekden, covering "Mind Training" and "The Happiness Series: Dharma at Workplace". Learn to navigate work environments with mindfulness and manage negative emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841ded1b-74b5-476f-bf43-321100e99716) - ![An online teaching schedule with Venerable Tenzin Gache. The weekend includes sessions on "Establishing a Daily Practice" and "Practical Buddhism for Everyday Life" to help deepen your connection with the teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c0f719-64f1-4ed7-b2e6-8ef6cf7644d0) - ![A weekend program with Venerable Lekden, featuring "Mind Training," "The Happiness Series: Buddhism at Home," and a special Lama Chopa & Tsog Offering. All are welcome to join these Sunday programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e05fd33-86ab-435f-aadb-e3d2cb53df8e) - ![A weekend teaching schedule with Venerable Gyalten Lekden. The program includes "Guru Devotion" and "Practical Buddhism for Everyday Life," available both in-person and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab244074-82fb-4b64-848b-1fffd5786983) - ![Weekend teachings with Venerable Kalden, covering "Guru Devotion" and "Practical Buddhism for Everyday Life". These sessions are designed to build a strong spiritual foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9fa3ac-e375-4512-96cf-2d91c2768d0b) - ![Weekend teachings led by Venerable Gyalten Lekden, focusing on "Refuge in the Three Jewels" and "Practical Buddhism for Everyday Life". Explore what it means to rely on these pillars of the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4067d89-da86-4a9a-b8cb-8caad81595e6) - ![An online-only teaching weekend with Venerable Lekden due to heavy rains. We will continue our series on "Death and Impermanence" and "Practical Buddhism for Everyday Life" via Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55ccca7-61a3-4023-a0aa-97937fd15a68) - ![We begin a new 4-week Saturday course on Karma, a core Lamrim teaching on cause and effect. This is paired with our ongoing Sunday series, "Practical Buddhism for Everyday Life".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b1cf6c-5877-4d8a-b926-631f3352d86e) - ![Weekend teachings led by Venerable Lekden, with sessions on Karma and "Practical Buddhism for Everyday Life". Discover how our actions shape our experiences and learn to cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c656481d-36dd-49d1-a1b3-92e6b71c21e4) - ![A weekend teaching schedule with Venerable Thubten Kalden, featuring the final session on "Refuge in the Three Jewels" and a session on "Practical Buddhism for Everyday Life".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8e96e2-1eb2-4834-ade8-485de19d4556) - ![The final session of our "Guru Devotion" course with Venerable Gyalten Lekden, offered alongside "Practical Buddhism for Everyday Life". Join us to conclude this in-depth exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0239025-7461-48b3-9e13-559870d29b78) - ![Our weekend programs continue with Venerable Thubten Kalden leading "Mind Training Like the Rays of the Sun" and "The Happiness Series: Buddhism at Home".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d237bc43-44c3-46ba-bbd0-66a14e805e88) - ![A schedule for our Saka Dawa Duchen celebration and weekend teachings with Venerable Gache. The program includes a Shakyamuni Buddha Puja, and sessions on Karma and Practical Buddhism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bd4add-6e05-4317-8479-91dc0e5e283a) - ![An online teaching weekend with Venerable Gyalten Lekden, featuring "Establishing a Daily Practice" and "Practical Buddhism for Everyday Life". Learn to stay consistent and deepen your connection with the Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66a9edb-0c37-4336-8a50-56924df86c22) - ![Online weekend teachings by Venerable Gyalten Lekden, continuing our "Mind Training" course and "The Happiness Series: Dharma at Work Place".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88c2a0c-4c1b-466d-92da-4d7e4342b93a) - ![Weekend teachings at CKSL with Venerable Thubten Kalden. The program includes "Mind Training" and "The Happiness Series" focusing on handling dishonesty, attachments, and addictions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0684f9e-d16b-49b8-8abc-e05606346bd5) ## About Mindfulness for Everyday Life You do not need to be a Buddhist or have any prior experience to join us. Our sessions are designed to be practical tools for the modern day—whether you are dealing with workplace stress or simply looking for a moment of quiet. Most of our classes are hybrid, meaning you can join us in person at our Domlur center or hop onto Zoom from your home, depending on what fits your day. At Choe Khor Sum Ling, we believe that mindfulness is not just about sitting on a cushion, but about how you carry yourself when you step back into the world. Our 'Practical Buddhism for Everyday Life' series is designed to bridge the gap between ancient philosophy and the challenges you face today. ### What to Expect We cover a range of topics from 'The Happiness Series,' which focuses on navigating toxic work environments and managing negative emotions, to foundational Lamrim teachings that help you establish a consistent, meaningful daily practice. Our sessions are led by experienced teachers and Venerable monks who prioritize clarity and open dialogue, rather than rigid theory. ### Flexible Learning Life in Bangalore is fast-paced, which is why we keep our programming flexible. You can find us at our center in Domlur for face-to-face interaction and community building, or join our Zoom streams if your schedule keeps you at home. We record many of our sessions so you can revisit the teachings whenever you need a reminder. ### Our Community We operate entirely on the generosity of our supporters. This allows us to keep our doors open to everyone, regardless of their financial situation. When you join a session, you are not just attending a class; you are becoming part of a community that supports one another. We encourage you to ask questions, share your experiences, and learn from the fellow practitioners around you. ## About Choe Khor Sum Ling We are Choe Khor Sum Ling, a community that believes peace should be accessible to everyone. Our doors are open whether you are a complete beginner looking to sit quietly or someone interested in the depth of Tibetan philosophy. [See all of Choe Khor Sum Ling's services](https://mytribe.in/choe-khor-sum-ling-centre) ## More from Guided Meditation & Mindfulness by Choe Khor Sum Ling - [Featured](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/featured) - [Deep Dive: Foundational Buddhist Teachings](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/deep-dive-foundational-buddhist-teachings) - [Guided Meditation & Practice](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/guided-meditation-practice) - [Community Gatherings & Celebrations](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/community-gatherings-celebrations) - [Meet Our Venerable Teachers](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/meet-our-venerable-teachers) - [Our Program Schedule](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/our-program-schedule) ## More services by Choe Khor Sum Ling - [Buddhist Pujas & Ceremonies](https://mytribe.in/choe-khor-sum-ling-centre/buddhist-pujas-ceremonies) - [Buddhist Philosophy Courses](https://mytribe.in/choe-khor-sum-ling-centre/buddhist-philosophy-courses) - [Spiritual Community Events](https://mytribe.in/choe-khor-sum-ling-centre/spiritual-community-events) ## Similar work from other experts - [Finding Stillness Through Daily Spiritual Wisdom](https://mytribe.in/ananda-sangha-bangalore/spiritual-workshops-retreats/spiritual-guidance-wisdom-for-daily-life) by Ananda Sangha · Spiritual Workshops & Retreats · Online and at center in Halasuru - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Meditation and Breathwork Sessions for Daily Grounding](https://mytribe.in/dhuriispace/wellness-healing-programs/mindful-mornings-evenings-meditation-breathwork) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Wellness & Mindfulness for Teams and Communities](https://mytribe.in/sama.mindstudio/meditation-mindfulness/wellness-for-teams-communities) by Sama · Meditation & Mindfulness · At studios in Hopefarm and Siddapura, Whitefield - [Mindfulness and Stress Reduction Techniques](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/mindfulness-stress-reduction) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR ## Book To book Choe Khor Sum Ling, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Mindfulness%20for%20Everyday%20Life%20sessions.%20Could%20you%20please%20share%20the%20schedule%20or%20details%20on%20how%20to%20join%3F)