--- title: "Guided Meditation & Mindfulness Sessions in Bangalore (CKSL)" description: "Join CKSL in Bangalore for guided meditation sessions, including Medicine Buddha practices and Lamrim teachings. We offer hybrid classes for all levels." canonical: https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/guided-meditation-practice last_updated: 2025-09-12 --- # Guided Meditation & Practice Sessions Tribe Verified · Established Buddhist center in Domlur, Bangalore By [Choe Khor Sum Ling](https://mytribe.in/choe-khor-sum-ling-centre) · Sessions available online and at the Centre in Domlur, Bengaluru · ₹100 per session (estimate) Part of [Guided Meditation & Mindfulness](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness). [View full gallery](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/gallery) Whether you are exploring meditation for the first time or looking to deepen your existing practice, we invite you to join our community. Our sessions are led by monks and senior practitioners, offering a space to cultivate calm and compassion, accessible both in-person in Domlur and online. ## Photos and videos - ![An invitation to our "Let's Talk!" group discussion on the topic of Mind & Meditation. Led by a senior student, this is an opportunity to examine and discuss the teachings with your Sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2bc78f-b58d-4c00-bcba-ec6fd2916333) - ![An invitation to our evening of Sutra reading and Shakyamuni Buddha meditation on the auspicious day of Choe Khor Du Chen. Join us online to commemorate the first turning of the wheel of Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3e2a57-cd21-4304-bb97-bbbb47e422c2) - ![A weekend with Venerable Gyalten Rabten, featuring a Medicine Buddha Sadhana for healing and the first session of our "Meditation Essentials" course. Registration is required for the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1caf37-041e-4610-9f2b-685683030a46) - ![A Meditation Master Class with Geshe Tenzin Namdak on fulfilling your potential through meditation. Learn techniques of mindfulness and alertness to develop your innate capacity for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787577c8-0203-4d96-b18e-f1a70e23d0ba) - ![We are starting a regular meditation group for committed students, led by our team of venerable teachers. These weekly 30-minute guided sessions on Zoom will cover a range of meditation techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11ddbf2-b1f5-4120-bff3-dff0b9c1e39d) - ![After a short break, we are back with our 15-minute online meditation sessions every Friday on Zoom. Scan the QR code to join our WhatsApp community for the link and updates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2acdd06-afc8-4004-863e-02468ea61a7d) - ![Venerable Namjong leads a weekend of practice, including Lamrim teachings and a Medicine Buddha Practice. The Medicine Buddha practice is highly effective for healing, removing obstacles, and bringing success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01f7f6d-eb56-466a-b701-6158b5c27fc5) - ![A weekend program featuring a Medicine Buddha Puja for healing body and mind, and an introduction to simple meditation practice led by Venerable Gyalten Rabten. Learn to develop a calm and focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac77d0b-7b64-4619-84a5-fa8d711a6929) ## About Guided Meditation & Practice You do not need to be a Buddhist to join us. Our weekly 15-minute Friday sessions are designed for those with busy lives, providing a quick way to steady the mind before the weekend. If you are looking for more depth, our intensive weekend workshops and structured courses on Lamrim offer systematic guidance on how to manage emotions and develop consistent concentration, with options to join from our Domlur centre or via Zoom. ### How We Practice We bridge the gap between ancient wisdom and modern living. Whether you visit our center in Domlur to sit on a traditional Zafu cushion or join via Zoom from your home, the practice remains the same. ### Core Meditation Styles Our guidance focuses on two primary Tibetan Buddhist methods: * **Shamatha (Calm Abiding):** Techniques to settle the mind, reduce distraction, and build focus. * **Vipassana (Analytical Meditation):** Methods to understand the nature of our thoughts and emotions, helping us navigate daily challenges with greater clarity. ### Specialized Sessions Beyond our foundational classes, we regularly host specific practices such as Medicine Buddha for healing, and Tonglen for cultivating compassion. These sessions are often coupled with group discussions where you can ask questions about your practice and share experiences with the Sangha (community). ### Our Community Commitment CKSL is a non-profit organization supported by donations. We believe that spiritual education should be accessible, so we operate on a model where nobody is turned away due to financial constraints. If you are looking for a space to genuinely practice mindfulness without the pressure of formalities, you are welcome here exactly as you are. ## About Choe Khor Sum Ling At CKSL, we are a community of practitioners right in the heart of Domlur, Bangalore. Our doors and Zoom rooms are open to everyone—whether you are curious about the basics or looking for a Sangha to deepen your commitment, you belong here. [See all of Choe Khor Sum Ling's services](https://mytribe.in/choe-khor-sum-ling-centre) ## More from Guided Meditation & Mindfulness by Choe Khor Sum Ling - [Featured](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/featured) - [Deep Dive: Foundational Buddhist Teachings](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/deep-dive-foundational-buddhist-teachings) - [Mindfulness for Everyday Life](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/mindfulness-for-everyday-life) - [Community Gatherings & Celebrations](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/community-gatherings-celebrations) - [Meet Our Venerable Teachers](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/meet-our-venerable-teachers) - [Our Program Schedule](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/our-program-schedule) ## More services by Choe Khor Sum Ling - [Buddhist Pujas & Ceremonies](https://mytribe.in/choe-khor-sum-ling-centre/buddhist-pujas-ceremonies) - [Buddhist Philosophy Courses](https://mytribe.in/choe-khor-sum-ling-centre/buddhist-philosophy-courses) - [Spiritual Community Events](https://mytribe.in/choe-khor-sum-ling-centre/spiritual-community-events) ## Similar work from other experts - [Meditation and Breathwork Sessions for Daily Grounding](https://mytribe.in/dhuriispace/wellness-healing-programs/mindful-mornings-evenings-meditation-breathwork) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Guided Meditation and Stillness in Bangalore](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/guided-meditation-stillness) by Ananda Sangha · Spiritual Gatherings & Community Events · Online and at center in Halasuru - [In-Person Satsang & Meditation](https://mytribe.in/samyama-healing-centre/spiritual-workshops-programs/in-person-satsang-meditation) by Samyama Healing Centre · Spiritual Workshops & Programs · Online sessions and in-person at Naagarabhaavi, Bengaluru - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Guided Meditation & Breathwork for Inner Calm](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur - [Immersive Silent Meditation Retreats](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats/immersive-silent-meditation-retreats) by Nitesh Batra · Spiritual Pilgrimages & Retreats · Studio in JP Nagar, Bengaluru ## Book To book Choe Khor Sum Ling, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20your%20Guided%20Meditation%20%26%20Practice%20sessions.%20Could%20you%20please%20share%20the%20details%20for%20upcoming%20meetings%3F)