--- title: "Guided Meditation & Mindfulness for Inner Peace & Stress Reduction - mytribe" description: "Struggling with stress? Discover guided meditation & mindfulness classes with Choe Khor Sum Ling. Join our online meditation classes rooted in Tibetan tradition to find lasting inner peace and calm. Start your journey today." canonical: https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness last_updated: 2025-09-12 --- # Guided Meditation & Mindfulness in Bengaluru By [Choe Khor Sum Ling](https://mytribe.in/choe-khor-sum-ling-centre) · We offer guided meditation sessions led by experienced teachers using Tibetan Buddhist methods, open to everyone online or in-person, with no fees required. Typically ₹100-1,000 per session (estimate) ## Locations Sessions available online and at the Centre in Domlur, Bengaluru ### Visit at - Centre in Domlur, Bengaluru (close to Indiranagar, Embassy Golf Links, Old Airport Road, Koramangala, Halasuru, Trinity Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Drop-in Guided Meditation Session Single 30-minute hybrid session focusing on breathwork and concentration available at Domlur or Online. Typically ₹100-300 per session (estimate) #### Core Session Elements * **Duration:** 15 to 30 minutes of active practice. * **Format:** Hybrid access (In-person at Domlur or Online). * **Led by:** Senior Students or Venerable Monks. * **Technique:** Focus on Concentration (Shamatha) and Analytical (Vipassana) styles. #### Facility (In-Person) * **Seating:** Traditional Tibetan cushions (Zafu and Zabuton) or chairs. * **Environment:** Quiet, consecrated meditation hall with Thangkas. * **Materials:** Prayer sheets or printed guides provided when applicable. #### Post-Session * **Q&A:** Brief opportunity to ask questions to the leader. * **Community:** Access to the peer support network. ### Weekend Intensive Workshop Two-day intensive workshop with 6 hours of instruction by senior monks covering deep Buddhist philosophy. Typically ₹500-1,000 per workshop (estimate) #### Workshop Scope * **Duration:** 4 to 6 hours of total instruction spread over Saturday and Sunday. * **Curriculum:** Thematic deep-dives into mind training and emotion management. * **Instructors:** High-ranking ordained Sangha (Geshes) with translation if required. #### Resources & Support * **Recordings:** Access to video/audio of sessions for later review. * **Study Materials:** Soft copies of texts and course outlines provided digitally. * **Interaction:** Dedicated segments to clarify doubts on posture and philosophy. #### Amenities * **Access:** Option to attend from home or at the center. * **Refreshments:** Tea and water breaks provided for in-person attendees. ### 9-Week Comprehensive Course Structured 2-month program covering the Lamrim path with weekly classes, recorded archives, and library access. Typically ₹1,800-2,500 per course (estimate) #### Course Structure * **Duration:** 8 to 9 weeks or a full quarterly cycle. * **Frequency:** Weekly structured guided sessions plus supplementary study. * **Syllabus:** Systematic walkthrough of the Stages of the Path (Lamrim). #### Exclusive Resources * **Archives:** Full access to session recordings for missed classes or revision. * **Library:** Privileges to borrow books from the center's Dharma library (In-person). * **Support Groups:** Gatherings to discuss progress and hurdles with peers. #### Instructional Depth * **Guidance:** Direct instruction from a rotation of resident teachers. * **Personalization:** Tailored advice on overcoming specific meditation obstacles. ## About Guided Meditation & Mindfulness ### What We Offer I help people find calm and clarity through guided meditation. Whether you're new or already into mindfulness, you’ll fit right in. My sessions mix Tibetan Mahayana meditation techniques with practical methods to quiet the mind and build compassion, but you don’t have to be Buddhist to join. ### How It Works - Online guided meditation sessions happen twice a week, lasting about 15-20 minutes. Easy to join, easy to stick with. - If you want to level up, I run courses and workshops (sometimes in-person in Bangalore, sometimes online) where we get into Lamrim and Lojong practices, plus basics like posture and how to start. - For something specific, I do themed practices too - Medicine Buddha meditation for healing, Tonglen for compassion, and mindful stress relief walks in nature. ### Who Guides You Sessions are led by experienced teachers, including monks and senior practitioners. You get authentic guidance, not just a random script. Sometimes the group has a mix of beginners and long-timers, so you learn from each other too. ### Our Community I run on donations, and nobody gets turned away because of money. You’ll find a friendly, open group here. If you’re looking for a space to genuinely practice mindfulness and meditation, this is it. ## Highlights Browse through Choe Khor Sum Ling's best work. ### [Featured](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/featured) - ![Join us for a mindful Tree Walk in Cubbon Park. This volunteer-led activity combines a gentle walk, where we identify trees significant to Buddha's life, with a guided meditation session. It is a wonderful opportunity to connect with nature, our community, and your own inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d55ab8-0142-4263-bc4a-1fbb93cce52d) - ![Unwind with our Evening Meditations, held twice a week on Zoom. These short, 15 to 20 minute guided sessions are perfect for beginners and experienced practitioners alike, offering a mix of placement and analytical techniques to calm the mind and cultivate awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052abdc6-bc62-4f20-b4e4-267bf6f52c19) - ![We are honored to host special teachings by esteemed guides like Geshe Tenzin Namdak. This session on "The Nature of the Mind & Courageous Compassion" is an example of the deep, transformative wisdom shared at our center, suitable for both new and advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9a75e6-38e5-4396-97b7-1a1f4ace1cf5) - ![Discover the path to true happiness through the practical wisdom of Buddhism in our "Happiness Series". These Sunday teachings explore how to apply timeless principles to your everyday life, helping you navigate challenges and cultivate joy. No prior knowledge is required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1c804d-613c-4610-af3b-89476602debb) - ![For those ready to delve deeper, we offer structured courses like our 9-week "Introduction to Buddhist Meditation and Philosophy". Based on the Lamrim tradition, this program provides a step-by-step guide to the entire path of enlightenment, open to all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08935ee1-f1e4-4b26-b208-003eb378e3de) - ![We offer themed practices focused on specific intentions, such as this guided meditation on the Medicine Buddha. This practice is a powerful method for healing, using visualization and mantra recitation to cultivate inner peace and restore balance for ourselves and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cae16f-b956-421d-824a-240b8f28d9d6) - [Video: Experience the warmth and connection of our community in action. This video captures moments from our recent Tree Walk in Cubbon Park, where participants gathered for mindful exploration, meditation, and shared connection. We believe in learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba3d6c5-5500-4ff5-b15e-0d097bee8cae) - ![Participate in powerful practices like the Tara Puja, led by our venerable teachers. This devotional practice is dedicated to Tara, the embodiment of compassion and protection, helping to remove obstacles and clear the path for spiritual and worldly success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d96067-2104-4f3a-a1d7-b1f713b2355a) ### [Deep Dive: Foundational Buddhist Teachings](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/deep-dive-foundational-buddhist-teachings) - ![An announcement for our online teachings with Venerable Kalden, covering essential Lamrim topics like "Death and Impermanence" and "Practical Buddhism for Everyday Life". These sessions guide you to live with purpose by focusing on the Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ddf4c8-dc9f-4f8a-a7b4-3c062b13e59b) - ![Our weekend schedule featuring teachings on "Grounds and Paths" and an "Introduction to Buddhist Meditation and Philosophy" based on the Lamrim model. These sessions are offered in a hybrid format, welcoming both beginners and advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c82773-66a2-4bf7-9c6b-351b17a14657) - ![An online session of our "Meditation Essentials" course with Venerable Gyalten Rabten. This program is designed for registered students to build a strong foundation in meditation techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b2cb7d-d2aa-4931-b326-d9b82d0927f9) - ![We introduce Venerable Thubten Kalden, our dedicated teacher, with his first weekend teachings. Sessions include Saturday Sutra teachings and an introduction to the "Discovering Buddhism" series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e53268-9049-4a39-a7e2-d4b0530078f0) - ![An inspirational quote from Ashvaghosha highlights the importance of study, reflection, and meditation. This poster announces our in-person "Living In The Path" sessions focusing on themes like Death and Impermanence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b0f58e-4185-457c-8cfc-ecafd7130183) - ![Announcing our comprehensive Lamrim course, "Essence of Refine Gold," with Venerable Tenzin Namjong. This 8-week program covers key topics like karma, the Four Noble Truths, and Bodhicitta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c79667c-727c-4751-90fc-bb6fa333d370) - ![A weekend teaching announcement focused on the Four Noble Truths, the first teaching given by the Buddha. Venerable Tenzin Legtsok guides us on using this framework to reframe daily problems and find solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201c502c-00f4-4e7d-a7b2-5712b5f30a37) - ![We begin a new 4-week Saturday course on "Death and Impermanence," an essential Lamrim teaching that inspires urgency and purpose. This is paired with our ongoing "Practical Buddhism for Everyday Life" series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf534c9-beaf-4e9a-b32e-e6ec42d2f818) - ![An announcement for weekend teachings with Geshe Ngawang Norbu. The program covers Sutra teachings on the Metta Sutta and an introduction to the "Discovering Buddhism" module on how to meditate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330ee80c-8c8f-4f3f-bb5f-0a000728bd4b) - ![We are excited to announce new courses starting in March. Join us for an in-depth exploration of "Guru Devotion" on Saturdays and "How to Be Happy: Practical Buddhism for Everyday Life" on Sundays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cceb2f9-77e7-4c83-b042-24772ba62d33) - ![A schedule for our online winter session teachings with Venerable Gyalten Lekden. The program includes teachings on the "37 Practices of a Bodhisattva" for registered students and an open session on "Introduction to Buddhist Meditation and Philosophy".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5761a050-4507-4be2-9723-c1f7c37bee16) - ![Venerable Tenzin Namjong leads a 4-session course on "Heart Advice for Death and Dying". This course provides practical ways to prepare for death with courage and serenity, suitable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923d1e3c-8aaf-4e12-a057-fa4dfbecd0b8) - ![A weekend schedule with Venerable Thubten Kalden, featuring teachings on "Grounds and Paths" and "Introduction to Buddhist Meditation and Philosophy". These sessions are open to all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8a6e5c-97c1-4f58-b20d-07740ff38b0c) - ![Weekend sutra teachings by Venerable Thubten Kalden on the "Three Principal Aspects of the Path" and the "Wisdom Of Emptiness". These sessions delve into core concepts like renunciation, bodhicitta, and emptiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0fe71a-1dee-403c-a5f9-4060d8fb9f12) - ![Venerable Tenzin Namjong offers a practical guide to "Developing Focus" and continues his Lamrim teachings. These sessions provide meditation techniques to improve concentration and integrate Dharma into daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb6eb63-cdb5-4eec-8c7c-8fcea74a7f1e) - ![The concluding sessions of our course on "Heart Advice for Death and Dying," led by Venerable Thubten Kalden. This program helps students face death with confidence and support others through the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b9e299-4369-4370-a781-be356ab06fa5) - ![An announcement for our "Meditation Essentials Course," a 3-session weekend program led by Venerable Gyalten Rabten. Learn the basics of meditation posture and different Buddhist meditation techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2327169-a4e2-4155-9870-2b5484988f98) - ![Weekend teachings with Geshe Tenzin Legtsok, covering Matrceta's "Hymn to the Buddha" and a module on "Transforming Problems" from our Discovering Buddhism series. These sessions teach how to cultivate admiration for the Buddha's qualities and transform challenges into happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39643f-ec1d-4290-a92d-387c4a091b9d) - [Video: An animated poster for our online weekend teachings with Venerable Gyalten Lekden. The schedule includes sessions on the "37 Practices of a Bodhisattva" and "Introduction to Buddhist Meditation and Philosophy".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3fba493-cfe4-4452-b78b-1a89fa3d0c3e) - ![We are pleased to host retreat-style teachings on "Reality and the Nature of the Mind" with Geshe Tenzin Namdak. These sessions explore the mind's potential for radical positive transformation through teachings and guided meditations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2174d7-e203-4a40-bfa1-59b556dca8b9) ### [Mindfulness for Everyday Life](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/mindfulness-for-everyday-life) - ![Weekend teachings with Venerable Thubten Kalden, featuring "Mind Training Like the Rays of the Sun" and "The Happiness Series: Dharma at Work Place". These sessions guide you in navigating your workplace with mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/041b3aa5-0c03-4d1a-a2e7-70fa96dffaf7) - ![Join Venerable Gyalten Lekden for our weekend programs, including "The Happiness Series" focusing on handling negative emotions and toxic environments. These teachings provide practical advice for cultivating a peaceful mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaa4fae-0240-4291-9b8d-e8daecc36b0e) - ![Our weekend teachings continue with sessions on "Death and Impermanence" and "Practical Buddhism for Everyday Life". We explore essential Lamrim teachings and practical methods for cultivating inner peace and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2349ce57-06e7-4033-9b08-e81b1d8322c4) - ![A schedule for our weekend teachings and Saka Dawa celebrations. The program includes sessions on Karma, Practical Buddhism, and a special Shakyamuni Buddha Puja to mark this auspicious time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de81953-3c3c-45dc-b850-f6d5c99f2164) - ![An online teaching schedule with Venerable Thubten Kalden. We are offering a new session on "Establishing a Daily Practice" and continuing our series on "Practical Buddhism for Everyday Life".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31396d7f-c20d-4d49-99c9-3a2a252b5587) - ![Weekend teachings with Venerable Kalden, featuring the final session on "Guru Devotion" and a session on "Practical Buddhism for Everyday Life". These hybrid sessions are open to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372d9140-369e-4955-83f7-e5af3ba66e74) - ![We begin a new Lamrim series on "Refuge in the Three Jewels," the gateway to the Buddhist path. This is offered alongside our ongoing "Practical Buddhism for Everyday Life" sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377b6038-a809-40e2-b844-01ba00a161cb) - ![A weekend teaching schedule featuring "Guru Devotion" and "Practical Buddhism for Everyday Life". These sessions explore relying on a spiritual guide and cultivating resilience in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3895ddab-1d5d-4158-ad5f-93197ab0995a) - ![In-person teachings by Venerable Gyalten Lekden, including the final session of "The Happiness Series" on conquering negative emotions through meditation. We also continue our "Mind Training" course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f7ce64-c0dc-4323-bf72-be292f88fdfd) - ![An online-only weekend teaching schedule with Venerable Kalden. Due to unforeseen circumstances, our sessions on "Guru Devotion" and "Practical Buddhism" will be held on Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da87db4-97d2-43fb-94c1-b4d922519159) - ![A weekend teaching schedule with Venerable Kalden, featuring sessions on "Guru Devotion" and "Practical Buddhism for Everyday Life". Join us in person or online to explore these profound topics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee2ddd5-d850-4ac2-9a69-5e537decfc18) - ![Weekend teachings at CKSL with Venerable Gyalten Lekden, covering "Mind Training" and "The Happiness Series: Dharma at Workplace". Learn to navigate work environments with mindfulness and manage negative emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841ded1b-74b5-476f-bf43-321100e99716) - ![An online teaching schedule with Venerable Tenzin Gache. The weekend includes sessions on "Establishing a Daily Practice" and "Practical Buddhism for Everyday Life" to help deepen your connection with the teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c0f719-64f1-4ed7-b2e6-8ef6cf7644d0) - ![A weekend program with Venerable Lekden, featuring "Mind Training," "The Happiness Series: Buddhism at Home," and a special Lama Chopa & Tsog Offering. All are welcome to join these Sunday programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e05fd33-86ab-435f-aadb-e3d2cb53df8e) - ![A weekend teaching schedule with Venerable Gyalten Lekden. The program includes "Guru Devotion" and "Practical Buddhism for Everyday Life," available both in-person and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab244074-82fb-4b64-848b-1fffd5786983) - ![Weekend teachings with Venerable Kalden, covering "Guru Devotion" and "Practical Buddhism for Everyday Life". These sessions are designed to build a strong spiritual foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9fa3ac-e375-4512-96cf-2d91c2768d0b) - ![Weekend teachings led by Venerable Gyalten Lekden, focusing on "Refuge in the Three Jewels" and "Practical Buddhism for Everyday Life". Explore what it means to rely on these pillars of the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4067d89-da86-4a9a-b8cb-8caad81595e6) - ![An online-only teaching weekend with Venerable Lekden due to heavy rains. We will continue our series on "Death and Impermanence" and "Practical Buddhism for Everyday Life" via Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55ccca7-61a3-4023-a0aa-97937fd15a68) - ![We begin a new 4-week Saturday course on Karma, a core Lamrim teaching on cause and effect. This is paired with our ongoing Sunday series, "Practical Buddhism for Everyday Life".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b1cf6c-5877-4d8a-b926-631f3352d86e) - ![Weekend teachings led by Venerable Lekden, with sessions on Karma and "Practical Buddhism for Everyday Life". Discover how our actions shape our experiences and learn to cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c656481d-36dd-49d1-a1b3-92e6b71c21e4) - ![A weekend teaching schedule with Venerable Thubten Kalden, featuring the final session on "Refuge in the Three Jewels" and a session on "Practical Buddhism for Everyday Life".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8e96e2-1eb2-4834-ade8-485de19d4556) - ![The final session of our "Guru Devotion" course with Venerable Gyalten Lekden, offered alongside "Practical Buddhism for Everyday Life". Join us to conclude this in-depth exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0239025-7461-48b3-9e13-559870d29b78) - ![Our weekend programs continue with Venerable Thubten Kalden leading "Mind Training Like the Rays of the Sun" and "The Happiness Series: Buddhism at Home".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d237bc43-44c3-46ba-bbd0-66a14e805e88) - ![A schedule for our Saka Dawa Duchen celebration and weekend teachings with Venerable Gache. The program includes a Shakyamuni Buddha Puja, and sessions on Karma and Practical Buddhism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bd4add-6e05-4317-8479-91dc0e5e283a) - ![An online teaching weekend with Venerable Gyalten Lekden, featuring "Establishing a Daily Practice" and "Practical Buddhism for Everyday Life". Learn to stay consistent and deepen your connection with the Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66a9edb-0c37-4336-8a50-56924df86c22) - ![Online weekend teachings by Venerable Gyalten Lekden, continuing our "Mind Training" course and "The Happiness Series: Dharma at Work Place".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88c2a0c-4c1b-466d-92da-4d7e4342b93a) - ![Weekend teachings at CKSL with Venerable Thubten Kalden. The program includes "Mind Training" and "The Happiness Series" focusing on handling dishonesty, attachments, and addictions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0684f9e-d16b-49b8-8abc-e05606346bd5) ### [Guided Meditation & Practice](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/guided-meditation-practice) - ![An invitation to our "Let's Talk!" group discussion on the topic of Mind & Meditation. Led by a senior student, this is an opportunity to examine and discuss the teachings with your Sangha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2bc78f-b58d-4c00-bcba-ec6fd2916333) - ![An invitation to our evening of Sutra reading and Shakyamuni Buddha meditation on the auspicious day of Choe Khor Du Chen. Join us online to commemorate the first turning of the wheel of Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3e2a57-cd21-4304-bb97-bbbb47e422c2) - ![A weekend with Venerable Gyalten Rabten, featuring a Medicine Buddha Sadhana for healing and the first session of our "Meditation Essentials" course. Registration is required for the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1caf37-041e-4610-9f2b-685683030a46) - ![A Meditation Master Class with Geshe Tenzin Namdak on fulfilling your potential through meditation. Learn techniques of mindfulness and alertness to develop your innate capacity for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787577c8-0203-4d96-b18e-f1a70e23d0ba) - ![We are starting a regular meditation group for committed students, led by our team of venerable teachers. These weekly 30-minute guided sessions on Zoom will cover a range of meditation techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11ddbf2-b1f5-4120-bff3-dff0b9c1e39d) - ![After a short break, we are back with our 15-minute online meditation sessions every Friday on Zoom. Scan the QR code to join our WhatsApp community for the link and updates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2acdd06-afc8-4004-863e-02468ea61a7d) - ![Venerable Namjong leads a weekend of practice, including Lamrim teachings and a Medicine Buddha Practice. The Medicine Buddha practice is highly effective for healing, removing obstacles, and bringing success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01f7f6d-eb56-466a-b701-6158b5c27fc5) - ![A weekend program featuring a Medicine Buddha Puja for healing body and mind, and an introduction to simple meditation practice led by Venerable Gyalten Rabten. Learn to develop a calm and focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac77d0b-7b64-4619-84a5-fa8d711a6929) ### [Community Gatherings & Celebrations](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/community-gatherings-celebrations) - ![A schedule for our weekend teachings and Founder's Day Celebration with Venerable Gyalten Lekden. We will honor our founders with prayers and activities, open to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef63f4f-c886-4f8e-8805-2617ffdd026b) - ![An invitation to our Losar 2023 celebrations. Join us at the center for a full day of auspicious group practices, including altar setup, prayer offerings, and sutra recitation to welcome the Tibetan New Year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c330c92-c20e-43dd-9cd2-d103994facf2) - ![Join us for a day-long Losar celebration to welcome the Year of the Wood Snake. The schedule includes sutra readings, guided offerings, and a Guru Puja to generate positive energy for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0d4b9a-0fde-4e9f-b160-6fb80d50c7be) - !["Walking the Path Together," a Sunday walking meditation at Cubbon Park. This session is an opportunity to convert an everyday activity into a practice for spiritual growth and benefiting others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9049ae55-f5d7-4ba0-a40e-4869816be747) - ![A special Holi Weekend at CKSL with a morning of practice and community. The volunteer-led program includes a Medicine Buddha Puja, a student discussion, and a center decoration activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bb13d7-c471-406c-a966-581a68c4e47b) - ![An invitation to join us on Zoom for Lhabab Duchen, a merit multiplying day celebrating Buddha's return to Earth. We will recite the Sutra Remembering Three Jewels and meditate on Shakyamuni Buddha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ae3bb2-82ec-4953-b454-9c19f4cbc7f5) - ![A student-led weekend program at our center. Join us for chanting the names of Noble Manjushri and performing prostrations to the 35 Buddhas. All are welcome to connect with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed5bf45-e76c-4140-b222-7beeb4194de4) - ![A student-led session featuring a reading of the Diamond Cutter Sutra and meditation on Shakyamuni Buddha. Join us in person to explore this profound teaching that cuts through illusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16c0495-cce0-45b6-ad70-32cc658d1b90) - ![A schedule for our weekend teachings and Saka Dawa 2023 celebrations with Geshe Tenzin Legtsok. Join us for this merit multiplying month with altar setup, sutra recitation, and special teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3c679a-c683-4789-8d64-6baf7235995a) - ![An invitation to our Saka Dawa celebration, observing Buddha's birth, enlightenment, and Parinirvana. The day includes altar setup, meditation, teachings on Buddha's life, and a Shakyamuni Buddha Puja.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2fd1de-1eca-4629-9aea-724c5448341a) - ![Celebrate Lama Tsongkhapa Day and Christmas with us in a special way. We are hosting a Sutra Writing activity, where you can write the Heart Sutra for the benefit of all sentient beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff62b2af-7d56-417d-bfc7-edb4bfe7b7f1) ### [Meet Our Venerable Teachers](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/meet-our-venerable-teachers) - ![An announcement for a teaching on "Kindness in Buddhism" by Venerable Tenzin Legtsok, a senior teacher at our center. This introductory session explores Buddha's essential teachings on being a kind-hearted person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09611be5-aa62-40ca-89c5-2632ec13e34f) - ![A poster for weekend teachings by Venerable Tenzin Namjong. The sessions cover the Heart Sutra and a chapter on Mindfulness from the Bodhisattvacharyavatara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3096c596-b12f-42ca-a9a4-eb0a0ba70a36) - ![We welcome you to our center as it reopens for teachings with Venerable Tenzin Namjong. The weekend program includes prayers for world peace, Dharma in daily life, and an overview of the Three Principles of the Path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad4cdbd-cb0d-4c67-9f66-1b54c01b2194) - ![A special weekend of teachings with Venerable Tenzin Namjong. The program includes a Guru Puja, teachings on Guru Devotion, and teachings on the Four Foundations of Mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e02e6c-57a3-41a3-813f-f4c19e809c66) - ![A weekend schedule with Venerable Tenzin Gache. The program includes a Guru Puja and Tsok offering, the "Grounds and Paths" course, and an "Introduction to Buddhist Meditation and Philosophy".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd32879-e6c2-4803-aa22-7c41c9b9bf0b) ### [Our Program Schedule](https://mytribe.in/choe-khor-sum-ling-centre/guided-meditation-mindfulness/our-program-schedule) - ![Our teaching schedule for the week, detailing our regular sessions including "Living in the Path," "Evening Meditations," "Heart Sutra," and "Bodhicaryavatara" teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bba6686-33d4-48a2-9041-cb8124f306fa) - ![A "Coming Soon" announcement for our December programs. Look forward to sessions on "Heart Advice on Death and Dying" and retreat-style teachings on "Reality and the Nature of the Mind".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fadb25c-10dd-4bcc-a6a4-c7034f8beb93) - ![The complete program schedule for July 2024. This calendar outlines all our weekend teachings for the month, including "Mind Training" and "The Happiness Series".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6897acf4-d219-4424-9d37-6d9bcad78a51) - [Video: An animated reminder for our "Living in the Path" journey. Every Tuesday, we dedicate time to study, reflect, and meditate on a single theme for the month, such as Death and Impermanence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964cbf51-8506-4b3b-bd47-753a2db61134) - ![Our program schedule for August 2024. This overview includes our weekday online meditations and a full slate of weekend teachings, both online and in-person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af668a2-515c-482f-9c9a-f1ecdd188e91) - ![Our September schedule is here. We are offering a variety of Dharma teachings at our center in Bengaluru, including "Living in the Path," "Heart Sutra," and "Bodhicaryavatara".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b0d139-32b2-43f9-b770-28c55f050199) - ![An announcement for our "Living in the Path Journey," a monthly themed series of study, contemplation, and meditation. These in-person sessions are led by our senior students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b1cf1a-9bde-4c74-8bea-e261ebcff672) - ![Our program schedule for June 2024. We are excited to introduce two new weekend programs: "Mind Training Like the Rays of the Sun" and "The Happiness Series".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03798e6-dab5-4427-b2cd-56f1263de6f3) - ![A year-end message of rejoicing and gratitude. In 2024, we offered 95 online meditation sessions and 55 weekend teachings, and we thank our teachers, volunteers, and supporters for making it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d333854a-d046-453f-bd83-ab63e0321804) - ![The teaching schedule for July 2024, featuring our weekend programs with Venerable Gylaten Lekden. The month includes "Mind Training," "The Happiness Series," and a special Medicine Buddha Puja for His Holiness the Dalai Lama's birthday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7dc4a50-838f-47c4-9f0e-464c476bd96d) - ![Our teaching schedule for the winter sessions in October 2024. This month features a "Grounds and Paths" course on Saturdays and "Buddhist Meditation and Philosophy" on Sundays, led by our team of venerable teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff99ddeb-b43b-4220-bddf-ea081c8b3951) ## Meet your expert [Choe Khor Sum Ling](https://mytribe.in/choe-khor-sum-ling-centre) ### My story Namaste, we’re CKSL, though most friends just call us that. Right in the heart of Bangalore, we started out wanting a peaceful corner to share Buddhist wisdom. Life’s noisy, so we offer a spot to breathe, learn, and just be. Our Dharma Family keeps growing – online, offline, all sorts. Doesn’t matter if you’re new or know your way around a mala, just walk in, bring your folks, or join us from home. All are welcome, always. Bhavatu Sarva Mangalam. ### My work - **What We Offer**: Courses on Buddhist philosophy, Lamrim meditation, guided sessions, Tibetan chanting, pujas, and community events. - **Open to All Levels**: Absolute beginners or old hands, we’ve got intro talks like Practical Buddhism for Everyday Life and deeper courses too. - **Teachings by Venerable Monks**: Sessions led by respected teachers from Sera Jey Monastic University, sharing ancient wisdom in simple ways. - **Join In-Person or Online**: Come to our Domlur centre or join on Zoom. WhatsApp group for updates and links. - **Community & Special Events**: Student-led sessions, clean-ups, movie nights, mindful tree walks in Bangalore, and more ways to connect. - **Auspicious Days & Pujas**: Celebrate Saka Dawa, Losar, Chökhor Düchen with pujas, offerings, and meditation for merit and joy. ## More services from Choe Khor Sum Ling - [Buddhist Pujas & Ceremonies](https://mytribe.in/choe-khor-sum-ling-centre/buddhist-pujas-ceremonies) · ₹150-500 per person (estimate) - [Buddhist Philosophy Courses](https://mytribe.in/choe-khor-sum-ling-centre/buddhist-philosophy-courses) · ₹1,350-5,500 per course (estimate) - [Spiritual Community Events](https://mytribe.in/choe-khor-sum-ling-centre/spiritual-community-events) · ₹250-750 per person (estimate) ## Experts similar to Choe Khor Sum Ling on mytribe - [Yoga & Meditation by Uruvana Wellness](https://mytribe.in/uruvana/yoga-meditation) · ₹1,500-2,800 per person (estimate) · Uruvana Wellness - [Meditation & Kriya Yoga Classes by Ananda Sangha](https://mytribe.in/ananda-sangha-bangalore/meditation-and-kriya-yoga-classes) · ₹800-2,800 per course (estimate) · Ananda Yoga Kendra - [Guided Meditation & Mindfulness by Priyanka Kumar](https://mytribe.in/soul_soak_05/guided-meditation-mindfulness) · ₹1,800-2,500 per session (estimate) - [Adult Yoga & Mindfulness by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness) · ₹3,000-7,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹2,400-5,500 per session (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India. - [Wellness & Healing Programs by Dhurii](https://mytribe.in/dhuriispace/wellness-healing-programs) · ₹400-4,500 per session (estimate) · Dhurii Academy of Arts - [Mindfulness & Healing Workshops by Healing Garden](https://mytribe.in/healing-garden/mindfulness-healing-workshops) · ₹1,100-1,500 per participant (estimate) · Healing Garden - [Sound Healing & Meditation Sessions by Nirakula Yoga](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹1,000-5,000 per session (estimate) · Nirakula Yoga - [Spiritual Workshops & Programs by Samyama Healing Centre](https://mytribe.in/samyama-healing-centre/spiritual-workshops-programs) · ₹400-600 per session (estimate) · Samyama Healing Centre - [Online Yoga & Meditation Classes by Mohanty](https://mytribe.in/mastermohanty/online-yoga-meditation-classes) · ₹150-500 per session (estimate) · Whitefield - [Meditation & Mindfulness by Sama](https://mytribe.in/sama.mindstudio/meditation-mindfulness) · ₹500-800 per session (estimate) · SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes ## Book To book Choe Khor Sum Ling, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Guided%20Meditation%20%26%20Mindfulness%20by%20Choe%20Khor%20Sum%20Ling.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.