--- title: "Functional Strength Training in Bangalore | Personal Training by Chiranjit" description: "Get expert personal training in Bangalore with a focus on functional strength and mobility. Train with certified coach Chiranjit for sustainable fitness results." canonical: https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/featured last_updated: 2025-09-03 --- # Functional strength training and sustainable fitness coaching Tribe Verified · NASM certified personal trainer in Bangalore By [Chiranjit Kundu](https://mytribe.in/chiranjitkundu_chiru) · Online coaching & In-person sessions in Bengaluru · ₹950 per month (prorated annual) (estimate) Part of [Personal Fitness Coaching](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching). [View full gallery](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/gallery) I don't believe in quick fixes. This is my approach to fitness: building real strength, prioritizing form, and creating habits that last a lifetime. ## Photos and videos - [Video: This is what I mean by functional strength. It’s not just about lifting heavy, it’s about controlling your own bodyweight through space. Here, I'm using parallettes to perform L-sits and push-ups, which build incredible core stability, shoulder strength, and overall body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fedfdb-0cc1-477d-85bb-e4706a093c21) - ![This is why I do what I do. Witnessing a client's transformation is the ultimate reward. This strong mama lost 23kgs by building sustainable habits around her new life, proving that with the right plan and mindset, you can achieve your goals without sacrificing your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d641652-6224-4e08-b8cf-505a3d77c7ca) - [Video: Technique is everything. This is a segmented clean deadlift, an advanced lift I use to build explosive power and full-body resiliency. By pausing at different stages, we increase time under tension, which strengthens the specific positions needed for a powerful and safe clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2d67af-98ee-4fc7-bbf5-020b98fcd7b6) - ![Your body is a direct reflection of your habits and priorities. For me, fitness is an art form and a physical win achieved daily through lifting, moving well, and proper rest. This is the result of respecting your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ef3801-9862-4705-bd6b-c07f681e5c21) - ![Your fitness and safety are my top priorities. I am a certified Personal Trainer through the National Academy of Sports Medicine (NASM), one of the most respected certifications in the industry. This ensures my methods are based on proven science for effective and injury-free training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67027f9a-6a07-4dd0-a1ad-841d5fa1c36f) - [Video: A simple and effective full-body workout is a staple of my programs. This circuit combines dumbbell thrusters, renegade rows, goblet squats, and RDLs to build strength, endurance, and coordination using just a pair of dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5debe2-dab2-4477-89e4-67e619f3c42d) - [Video: Mobility is non-negotiable for long-term fitness. The Cossack squat is a fantastic drill for improving hip and knee health. Here, I'm adding a kettlebell to challenge my stability and build strength through a deep range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b66a40-5f1a-465f-8b80-9a9cb6dc3285) - [Video: Fitness is more than the gym; it's about connecting with yourself and the world around you. I believe that to be more alive, you have to live every moment. Finding peace in nature is just as important as the physical work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a3e3b9-3b3e-40c9-aefa-af41cd43485e) ## About Featured I don't just count reps; I focus on how you move. Whether we are training in-person at Cult BTM or working through a remote program, every drill is designed to build longevity and functional power. My goal is to teach you how to train properly so that eventually, you become your own expert in the gym. ### My Training Philosophy Fitness is a long-haul commitment, not a short-term project. My work as a coach is built on the foundation of the National Academy of Sports Medicine (NASM) guidelines, ensuring that every movement we perform is backed by science, not just fads. **What to expect when we work together:** * **Functional Movement:** We prioritize compound lifts and mobility drills to build a body that looks good and performs even better. * **Technical Precision:** Whether it is a deadlift, a clean, or basic bodyweight work, we emphasize form. You will learn the mechanics behind every lift, reducing injury risk and increasing efficiency. * **Sustainable Habits:** We build a routine that fits your lifestyle, not the other way around. ### Where We Train For those in Bangalore, we conduct in-person sessions at Cult Gym in BTM Layout. This facility allows us to utilize professional-grade rigs, dumbbells, and space for mobility work. If you are outside Bangalore or prefer a flexible schedule, I offer remote aesthetic and strength coaching. This includes video form reviews, structured weekly splits, and nutritional frameworks tailored to your specific goals, whether that is fat loss or building muscle. My approach is to keep it simple: show up, put in the work, and stay consistent. If you are ready to stop chasing trends and start building real character through physical discipline, let's get to work. ## About Chiranjit Kundu I’m Chiranjit. For me, fitness is about more than hitting a target weight—it's about building a strong character and respecting your body. Whether you’re a beginner or looking to refine your technique, I’m here to help you get consistent and strong, day after day. [See all of Chiranjit Kundu's services](https://mytribe.in/chiranjitkundu_chiru) ## More from Personal Fitness Coaching by Chiranjit Kundu - [Real Results: Client Transformations](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/real-results-client-transformations) - [Building Strength with Free Weights](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/building-strength-with-free-weights) - [Master Your Bodyweight](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/master-your-bodyweight) - [Move Better, Feel Stronger: Mobility & Core](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/move-better-feel-stronger-mobility-core) - [My Fitness Philosophy in Practice](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/my-fitness-philosophy-in-practice) - [My Commitment to You](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/my-commitment-to-you) - [Behind the Lens: Modeling & Fashion](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/behind-the-lens-modeling-fashion) ## More services by Chiranjit Kundu - [Fashion Modeling](https://mytribe.in/chiranjitkundu_chiru/fashion-modeling) ## Similar work from other experts - [Real Strength Coaching and Fitness Training](https://mytribe.in/amitthegains/strength-conditioning/featured) by Amit · Strength & Conditioning · Available Online and In-person in Bengaluru - [Functional Strength & Mobility Training](https://mytribe.in/prashanthponnappa/strength-and-conditioning/featured) by Prashanth Ponnappa · Strength and Conditioning · Sessions at Troop HQ Studio in Domlur; Home visits across Bengaluru - [My Approach: Technique-First Fitness Coaching](https://mytribe.in/kiran_pt_expert/youth-fitness-sports-performance/the-coach-s-playbook-my-training-style) by Kiran Kumar · Youth Fitness & Sports Performance · Train at Yelahanka studio or home visits across Bengaluru & Devanahalli - [High-Energy Personal Training & Functional Fitness in Bangalore](https://mytribe.in/bhaski.fit/personal-fitness-training/featured) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [Real Fitness: My Training Philosophy & Approach](https://mytribe.in/meg.rabindranath/strength-conditioning-coaching/featured) by Meghana Rabindranath · Strength & Conditioning Coaching · Train at FitPod, JP Nagar or across Bengaluru - [Fitness Training and Coaching for Real Results](https://mytribe.in/zin_shikha/strength-performance-coaching/featured) by Shikha Singh · Strength & Performance Coaching · Training available at gyms & parks in Bengaluru ## Book To book Chiranjit Kundu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Chiranjit%2C%20I%20saw%20your%20featured%20work%20and%20I'm%20interested%20in%20personal%20training.%20Are%20you%20currently%20taking%20on%20new%20clients%3F)