--- title: "Personal Fitness Coaching for Strength & Conditioning with Chiranjit - mytribe" description: "Transform your body with expert Personal Fitness Coaching from Chiranjit Kundu in Bangalore. Get personalized 1-on-1 training for strength, conditioning, and holistic health. Ready to build a stronger you? Book your session on Tribe today!" canonical: https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching last_updated: 2025-09-03 --- # Personal Fitness Coaching in Bengaluru By [Chiranjit Kundu](https://mytribe.in/chiranjitkundu_chiru) · I help you build lifelong fitness habits with tailored strength, mobility, and injury prevention coaching, online or in-person in Bangalore. ## Locations Online coaching & In-person sessions in Bengaluru ### Visit at - Training sessions at Cult Gym, BTM Layout (trains near Koramangala, JP Nagar, Jayanagar, Madiwala Lake, Silk Board Junction, Vega City Mall) - In-person coaching available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Mandatory Cult.fit Membership Required facility pass for BTM Layout center to enable in-person training access. Typically ₹950-1,500 per month (prorated annual) (estimate) #### Facility Rights * Unlimited entry to Cult.fit BTM Layout gym floor. * Full usage of cardio machines and strength training equipment outside of PT sessions. #### Amenities * Access to parking, secure lockers, and shower facilities. * Drinking water and changing area usage. * Potential access to group format classes depending on specific pass tier selected. ### Remote Aesthetic & Strength Coaching 4-5 day app-based weekly split with video form reviews and macro diet planning. Typically ₹4,000-6,500 per month (estimate) #### Digital Programming * Structured 4-5 day training schedule delivered via app with video demonstrations. * Customized splits focusing on aesthetics using free weights or bodyweight based on available equipment. * Adaptable plans for full gym setups or limited home equipment. #### Feedback & Accountability * Weekly progress reviews via audio/video calls or detailed voice notes. * Video form analysis to correct technique on lifts remotely. * Regular check-ins to monitor habit formation and consistency. #### Nutritional Planning * Calorie and macronutrient targets adjusted bi-weekly based on progress. * Diet plans aligned with hypertrophy or fat loss goals. ### In-Person Transformation at Cult BTM 12 monthly sessions combining heavy lifting with animal flow; requires separate gym membership. Typically ₹5,000-8,500 per month (billed quarterly) (estimate) #### Training Protocol * 12 in-person sessions per month, averaging 60 minutes each. * Hybrid training mix of heavy barbell compounds like deadlifts and kettlebell mobility flows. * Hands-on spotting and technical form correction for safety during complex lifts. * Monthly body composition analysis using in-house tracking machines. #### Nutrition & Support * Custom dietary framework tailored for weight management and muscle gain. * Direct support for scheduling and routine adjustments. * Mindset coaching integrated into training cues to improve focus. #### Facility Access * Usage of changing rooms, showers, and lockers during training hours. * Access to professional rigs, rowers, and standard rubber hex dumbbells. ## About Personal Fitness Coaching I don't see fitness as a quick fix or some 90-day hack. For me, it's a long-haul thing - like taking care of yourself every single day. Jaise kehte hain, "Daulat nahin, shohrat nahin... bas do lafzon ki parwah chahiye" (Not after money or fame, just want some real care). That’s my vibe with fitness too - it’s about showing up for yourself, not chasing trends. ### My Approach - Fitness is way more than just looks. How you feel, how you move, your focus - all that matters. - Mindset is everything. Motivation might get you started, but only sticking to sustainable fitness habits will take you anywhere. - I keep it real - some days suck, some days you feel on top. Celebrate both. ### What I Offer - 1-on-1 coaching, always tailored. You set the goals, I plan the map. - For Bangalore folks, we can train in-person. Not in Bangalore? Online coaching works just as well. - I focus on functional strength training, calisthenics personal training, and mobility drills. No shortcuts, no fancy fads - just the basics done right. ### What You Can Expect - A mix of weightlifting (barbells, dumbbells, kettlebells), bodyweight work, and habit-building. - Injury prevention and mobility are non-negotiable - I want you to move well, not just look fit. - We build your routine around your life, not the other way round. Simple goal: Wake up, work out, conquer. ## Highlights Browse through Chiranjit Kundu's best work. ### [Featured](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/featured) - [Video: This is what I mean by functional strength. It’s not just about lifting heavy, it’s about controlling your own bodyweight through space. Here, I'm using parallettes to perform L-sits and push-ups, which build incredible core stability, shoulder strength, and overall body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fedfdb-0cc1-477d-85bb-e4706a093c21) - ![This is why I do what I do. Witnessing a client's transformation is the ultimate reward. This strong mama lost 23kgs by building sustainable habits around her new life, proving that with the right plan and mindset, you can achieve your goals without sacrificing your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d641652-6224-4e08-b8cf-505a3d77c7ca) - [Video: Technique is everything. This is a segmented clean deadlift, an advanced lift I use to build explosive power and full-body resiliency. By pausing at different stages, we increase time under tension, which strengthens the specific positions needed for a powerful and safe clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2d67af-98ee-4fc7-bbf5-020b98fcd7b6) - ![Your body is a direct reflection of your habits and priorities. For me, fitness is an art form and a physical win achieved daily through lifting, moving well, and proper rest. This is the result of respecting your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ef3801-9862-4705-bd6b-c07f681e5c21) - ![Your fitness and safety are my top priorities. I am a certified Personal Trainer through the National Academy of Sports Medicine (NASM), one of the most respected certifications in the industry. This ensures my methods are based on proven science for effective and injury-free training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67027f9a-6a07-4dd0-a1ad-841d5fa1c36f) - [Video: A simple and effective full-body workout is a staple of my programs. This circuit combines dumbbell thrusters, renegade rows, goblet squats, and RDLs to build strength, endurance, and coordination using just a pair of dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5debe2-dab2-4477-89e4-67e619f3c42d) - [Video: Mobility is non-negotiable for long-term fitness. The Cossack squat is a fantastic drill for improving hip and knee health. Here, I'm adding a kettlebell to challenge my stability and build strength through a deep range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b66a40-5f1a-465f-8b80-9a9cb6dc3285) - [Video: Fitness is more than the gym; it's about connecting with yourself and the world around you. I believe that to be more alive, you have to live every moment. Finding peace in nature is just as important as the physical work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a3e3b9-3b3e-40c9-aefa-af41cd43485e) ### [Real Results: Client Transformations](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/real-results-client-transformations) - ![A powerful 23kg postpartum transformation. This client balanced new motherhood, work, and self-care to become stronger than ever. It’s a testament to what’s possible with consistency and a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d641652-6224-4e08-b8cf-505a3d77c7ca) - ![This is the result of 12 months of dedication. This client redefined her approach to wellness, losing 22kgs through a combination of strength training, clean eating, and a mindful lifestyle. Her journey is proof that sustainable change is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921ab1b7-b082-4323-871c-572c6ac2d962) - ![From postpartum recovery to reclaiming her strength. This client's 19kg weight loss journey was fueled by her mantra to work out whenever she could, proving that a little self-love and a lot of hard work go a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4697643-81af-41af-99a8-ecb2c77f2cf8) ### [Building Strength with Free Weights](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/building-strength-with-free-weights) - [Video: Lifting weights changes your body’s shape. Here I'm performing a barbell clean, a full-body movement that develops power, speed, and coordination. It’s a cornerstone of building an athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591d21bb-d936-472d-b75c-b760ee83a11d) - [Video: Just keep going. The hang power clean is an excellent exercise for developing explosive hip drive and upper body strength. Consistency with lifts like these is what builds momentum and delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8dfce8-7fb4-4ad5-aee4-4785c0983dce) - [Video: The prone high row is a fantastic exercise for targeting the rear deltoids and upper back, muscles that are crucial for good posture. Using a bench provides support, allowing you to isolate the muscles without straining your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842808fb-9a6b-4bef-9bf2-6fb2f0fa6339) - [Video: This is a snapshot of a typical back-focused strength day. The workout includes a series of compound and accessory movements like deadlifts, chinups, and bent-over rows to build a strong and resilient back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c797299c-384d-499f-85a2-50deaa11265c) - [Video: The hip thrust is the ultimate exercise for building strong glutes. Here, I'm using a heavy barbell to maximize muscle activation in the glutes and hamstrings, which is key for improving posture, power, and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98950a9-f1b8-4ef6-9aef-a4245b9d4b15) - [Video: The "Good Morning" is a hip-hinge exercise that is excellent for strengthening the entire posterior chain: your hamstrings, glutes, and lower back. A strong posterior chain is fundamental for heavy lifts like squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e9e2db-3114-453b-9080-03004dfc6635) - [Video: The dumbbell goblet step-up is a unilateral exercise that builds single-leg strength, balance, and stability. It's great for identifying and correcting strength imbalances between your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d94f4d2-5bba-4fe6-b375-19eafae63f49) - [Video: This is a great example of a dumbbell-only workout finisher. I'm combining various push-up variations and core exercises to challenge my upper body and midsection stability after a main lifting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8789d990-2bd9-4bf3-9dad-07247199807a) - [Video: You don't always need a full rack of equipment. This plate-only arm workout uses a single weight plate for curls, presses, and core work, proving you can get an effective session with minimal gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d3a107-257a-405c-9a21-d940e90c52c2) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524cc7e9-aca9-48ec-ab99-363599c97967) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3d1af3-1ecb-4efc-a1cf-60e603f37db1) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b71d135-a340-4931-b787-c3fa4b01dc81) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7318f740-79d3-4f11-a99a-6a5667e6e0f2) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b352db37-0984-4847-ae4f-f9f1e38606e1) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ca978a-81c7-440f-af07-28814e5d8b20) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90186b1c-ae62-47be-8d80-d7679d6814b7) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad70141b-5b6d-40f3-8378-beb7853a2ceb) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844028d3-f87f-42df-b8f9-0ef3c0eb8421) - ![Here is a complete full-body workout using just a single kettlebell. This sequence includes swings, squats, lunges, and presses, demonstrating how versatile one piece of equipment can be for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8b04c5-a02c-4d82-8245-9d41122be9db) - ![True enjoyment comes from the activity of the mind and exercise of the body. Here, I'm selecting dumbbells for a bicep curl, a classic isolation exercise to build arm strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d18235-8a81-4c80-b3d9-e1ed54d3a1b7) ### [Master Your Bodyweight](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/master-your-bodyweight) - [Video: There are many reasons to do strength training, and pull-ups are one of the best tests of upper body strength. This exercise builds a powerful back and biceps and is a milestone goal for many of my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa18da84-d416-4543-93ef-1a5eafb10c40) - [Video: The inverted row is a perfect stepping stone to the pull-up. It builds the foundational back and arm strength needed for more advanced movements by using your bodyweight at a less challenging angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04224ae-4eb0-43dc-ad05-6cb7f3e2d5a1) - [Video: Push-ups are a fundamental movement, but the variations are endless. This clip shows a mix of standard, plyometric, Hindu, and tiger bend push-ups to challenge the muscles in new ways and prevent plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a219214-cb51-4eee-90f9-a042bde00078) - [Video: Adding a plyometric element to a push-up, like this kettlebell plyo push-up, develops explosive power in your chest, shoulders, and triceps. It's an advanced variation that also challenges your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bfb839-074c-408d-8881-c314a9eea669) - [Video: The seesaw push-up is an excellent diagnostic tool. By shifting your weight from one side to the other, it exposes any strength imbalances between your left and right sides, which we can then work to correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1518f81-69af-4ae6-b622-326cd0af2dfd) - [Video: This push-up variation using a barbell rollout dramatically increases the challenge on your core and shoulder stability. The further you roll the bar out, the more your abs have to work to maintain a rigid torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afeba364-39c8-4b40-b45c-f0981b1adef9) - [Video: Health and fitness is a lifelong journey. This Hindu push-up variation on dumbbells increases the range of motion and adds a dynamic flow, improving both strength and mobility through the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c0f712-6171-4b2b-9648-daec3306fec1) - [Video: The wall walk is a challenging exercise that builds shoulder strength, stability, and confidence with being inverted. It's a great progression towards handstands and handstand push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f4d1ad-47b2-4391-9f61-96b6199486e5) - [Video: This hanging sit-up on a punching bag is an advanced core challenge. It requires immense abdominal strength and control to perform each repetition without swinging, building a truly powerful midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f46eec5-3ef4-4bd1-b3c9-d1ab658024ff) - [Video: Here's another advanced core challenge using dumbbells for support. This L-sit to push-up combination requires a tremendous amount of core strength, stability, and upper body endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf3107a-be4c-4f6d-8600-b905723d8713) - [Video: Your mindset is as important as your physical fitness. A simple set of push-ups, done with focus and intent, can be a powerful tool for building both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b93416d-eaf0-4580-9210-af182b754cdb) - [Video: This explosive, plyometric push-up variation builds power and speed. The goal is to push off the ground with enough force to create airtime, which recruits fast-twitch muscle fibers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680b921a-8020-4cee-a758-b441e63652e2) - [Video: To give anything less than your best is to sacrifice the gift. This archer push-up variation targets one side of the chest at a time, building unilateral strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a55cd0-1ff9-49a7-b54d-e6c7f45769ca) ### [Move Better, Feel Stronger: Mobility & Core](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/move-better-feel-stronger-mobility-core) - [Video: The walking lunge is a dynamic exercise that improves single-leg strength, balance, and hip flexibility. Adding kettlebells, as I'm doing here, increases the challenge to your core and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91069faf-4caa-4d6d-be15-bcfe3bc513c6) - [Video: Health is about more than just aesthetics; it's about your ability to move and your quality of life. Core exercises like these sit-ups are fundamental to building a strong midsection that supports every other movement you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3174fa8-e22f-4cf4-9244-07d34e68a422) - [Video: A positive mindset can influence your motivation and performance. Here, I'm using a cable machine for a seated ab crunch, which allows for constant tension on the abdominal muscles through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3740c10c-d000-4fa7-b2dd-7c8b6772456b) - [Video: The rowing machine is a fantastic tool for a full-body, low-impact workout. It builds cardiovascular endurance while also strengthening your legs, core, and back with every stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0348ab11-2857-463e-82c0-5c5d82ae00d6) - [Video: Sometimes the simplest activities are the most effective. Running on a treadmill is a great way to build cardiovascular health, improve endurance, and manage stress. Walk if you have to, but finish the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006930a1-ae26-4bde-a253-c4c394447d77) - [Video: My workouts include a mix of disciplines. This clip shows aerobic drills like high knees and jumps, which are essential for maintaining a healthy cardiovascular system and improving athletic coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80406377-28da-4f0d-a09e-8db30c5d013a) ### [My Fitness Philosophy in Practice](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/my-fitness-philosophy-in-practice) - ![Your body is your resume. This is the result of consistent habits and respecting your body's potential. It's not about a quick fix, but a long-term commitment to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53bd3a9-72fe-4f50-a1eb-190c17980ccd) - [Video: You are confined only by the walls you build yourself. A lean, defined midsection is the result of hard work, consistent training, and disciplined nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94377fa2-2d66-4b62-83dd-d8c40ccf1832) - ![You are confined only by the walls you build yourself. A lean, defined midsection is the result of hard work, consistent training, and disciplined nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858c02f9-4df4-4a2d-b58a-85966cafeb0c) - ![You are confined only by the walls you build yourself. A lean, defined midsection is the result of hard work, consistent training, and disciplined nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791bca20-9379-4cc8-bc86-82ddbe2f2653) - ![You are confined only by the walls you build yourself. A lean, defined midsection is the result of hard work, consistent training, and disciplined nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9eeb3f-7b93-489f-9d18-36858a4f4486) - ![Fitness is a lifestyle, not a destination. It’s about making healthy choices every day and finding joy in the process of watching your body and mind grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e2165c-e1c6-4ec0-9221-e2c8d3054750) - ![Fitness is a lifestyle, not a destination. It’s about making healthy choices every day and finding joy in the process of watching your body and mind grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f4ae89-920d-477b-ac51-41a2a73cd762) - ![Fitness is a lifestyle, not a destination. It’s about making healthy choices every day and finding joy in the process of watching your body and mind grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5dd6313-91a4-49e3-8672-3725fb75f0d9) - ![Life is full of challenges, and your fitness journey is no different. There will be days you don't feel like it, but adaptability and flexibility are key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b992e6-2cc9-4970-aee7-04829af90a7a) - ![Life is full of challenges, and your fitness journey is no different. There will be days you don't feel like it, but adaptability and flexibility are key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d606c6a-0453-4c6b-83d7-342cfdac63e8) - ![Life is full of challenges, and your fitness journey is no different. There will be days you don't feel like it, but adaptability and flexibility are key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea660a1-e285-4408-961b-6fbb29f3823e) - ![Life is full of challenges, and your fitness journey is no different. There will be days you don't feel like it, but adaptability and flexibility are key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec584fbb-2f86-4300-b6d5-2f3e48dbef13) - [Video: Life is full of challenges, and your fitness journey is no different. There will be days you don't feel like it, but adaptability and flexibility are key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7854079f-d1de-4aa4-a8f2-28ab67b01595) - ![A key fitness tip is to measure your progress honestly. Tracking your performance holds you accountable and allows you to see how far you've come, which is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408e494f-af4d-4459-9793-4a773a1aaf55) - ![A key fitness tip is to measure your progress honestly. Tracking your performance holds you accountable and allows you to see how far you've come, which is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1095e4fd-52c8-424f-b5ec-b50db870360f) - ![A key fitness tip is to measure your progress honestly. Tracking your performance holds you accountable and allows you to see how far you've come, which is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335cbdcf-2e23-431e-af03-7f11f74376a7) - ![A key fitness tip is to measure your progress honestly. Tracking your performance holds you accountable and allows you to see how far you've come, which is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e78a7a-7726-4171-8984-36cf76a763c8) - ![A key fitness tip is to measure your progress honestly. Tracking your performance holds you accountable and allows you to see how far you've come, which is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ded4ad4-01af-40aa-9794-7e877f574035) - ![A key fitness tip is to measure your progress honestly. Tracking your performance holds you accountable and allows you to see how far you've come, which is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac438d6a-b64f-4e4b-b360-d792b94538b2) - ![A key fitness tip is to measure your progress honestly. Tracking your performance holds you accountable and allows you to see how far you've come, which is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3af045-6bc5-460e-bf53-dd7fb369fc03) - ![A key fitness tip is to measure your progress honestly. Tracking your performance holds you accountable and allows you to see how far you've come, which is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40200f3-2c75-4750-a0ea-002c4c6ec896) - ![Wake up, work out, level up. This is the simple mantra. The physique is just the byproduct of the discipline you build each and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73a8021-3f01-47bf-af28-1ee9a3cf02bd) - ![Wake up, work out, level up. This is the simple mantra. The physique is just the byproduct of the discipline you build each and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac4415b-f8a2-4e2a-bc35-1a79b3a1f398) - ![Wake up, work out, level up. This is the simple mantra. The physique is just the byproduct of the discipline you build each and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6e2da7-185d-42cb-9c38-c4cbf29b730a) - ![Wake up, work out, level up. This is the simple mantra. The physique is just the byproduct of the discipline you build each and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643faa38-941d-449e-ac16-76570e97f323) - ![Wake up, work out, level up. This is the simple mantra. The physique is just the byproduct of the discipline you build each and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef956ea-3af3-4d59-9b0a-8ddeaf6e728e) - ![Wake up, work out, level up. This is the simple mantra. The physique is just the byproduct of the discipline you build each and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949edb08-9acc-47a7-b1e7-7488a2e745f6) - ![Wake up, work out, level up. This is the simple mantra. The physique is just the byproduct of the discipline you build each and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2636e38-b9b4-4b60-86f4-b2bad461a4bc) - ![Wake up, work out, level up. This is the simple mantra. The physique is just the byproduct of the discipline you build each and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50869f3-20d5-48b8-8556-7a07513511fe) - ![The body is like a sculpture. With dedication and consistent effort, you can shape it into a work of art that reflects your strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0218da62-6a15-44e1-9580-3ff164b9621c) - ![The body is like a sculpture. With dedication and consistent effort, you can shape it into a work of art that reflects your strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b680eb3-a477-491a-b0e1-b26cfee47b35) - ![The body is like a sculpture. With dedication and consistent effort, you can shape it into a work of art that reflects your strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303f1f38-e3fd-4034-9674-1b830cae6a62) - [Video: Recovery and enjoyment are part of the process. A swim is a great way to engage in active recovery, soothing sore muscles while still getting in some light cardiovascular work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33144907-5c82-41e8-a3a4-029875b3aa0c) - ![Recovery and enjoyment are part of the process. A swim is a great way to engage in active recovery, soothing sore muscles while still getting in some light cardiovascular work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fe56b3-d54c-4f42-91cb-faf1e6d0c00f) - [Video: Recovery and enjoyment are part of the process. A swim is a great way to engage in active recovery, soothing sore muscles while still getting in some light cardiovascular work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febfa9c4-a846-4cd8-8f6b-0e9736d3be54) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904d942e-fb54-41c8-8eb6-186d2c0c3ae4) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713c53c8-7dd4-4480-b9b4-d45455e674e6) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899089bf-e501-4ac0-9400-4839f3780911) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a92fbd-b1d9-462e-9d53-88ef912bf125) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652fcbea-b3e7-4755-8808-e25c76012acb) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c91ebba-319b-4da3-a1ad-2c7882de787f) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99daaf09-22dd-403a-b971-6fb76be414b6) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f2bb7a-6ce8-4e1f-a20b-73ee08ee1919) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c77ce57-aa86-4ea3-a744-df8de2309032) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a80f85-414e-478e-998d-c6d84769812e) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243f5932-e9d1-4ec6-9450-239b9c3b1ba5) - ![Connecting with nature is a vital part of my philosophy. It brings a sense of peace and perspective that complements the intense physical work done in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb0d8cb-b089-46bd-a405-d3d522d77a67) - [Video: Motivation gets you started, but habit is what keeps you going. This is a glimpse into a typical workout, combining strength, calisthenics, and core work to maintain a well-rounded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcaa778-6fbe-4f6b-a703-e0f51b17ba7c) - ![Anything worth having is worth fighting for. This applies to your fitness goals as well. The discipline learned in training, like boxing, translates directly to overcoming challenges in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2a2503-c941-4020-a19c-79363609b9f7) - ![Wake up. Work out. Conquer. Taking a moment to rest and reflect during a workout is just as important as the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3d1515-4790-4144-96ca-3a790bbdfe35) - ![Wake up. Work out. Conquer. Taking a moment to rest and reflect during a workout is just as important as the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbd270c-47b1-42fe-9de1-72fc0b392fd7) - ![Wake up. Work out. Conquer. Taking a moment to rest and reflect during a workout is just as important as the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f5b695-4961-400b-9f53-7f88b8446832) - ![Wake up. Work out. Conquer. Taking a moment to rest and reflect during a workout is just as important as the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cf4e56-8c5b-440f-a21c-e136368f4015) - ![Wake up. Work out. Conquer. Taking a moment to rest and reflect during a workout is just as important as the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19eacbd-7ca3-4d31-89fe-90d3127910ef) - ![Wake up. Work out. Conquer. Taking a moment to rest and reflect during a workout is just as important as the work itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1b59af-e785-4227-9ecc-71554943b556) - ![Sore today, strong tomorrow. This is the simple truth of transformation. The effort you put in each day compounds over time to create real, lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca1c8f8-dafc-4aee-a354-c176998fe7cb) - ![Be bold, be brave enough to be your true self. Your confidence grows with every workout you complete and every promise you keep to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4600c5f-6b31-4457-a5ab-bec94351891a) - ![Confidence is the best filter. The self-assurance you build through fitness radiates in all aspects of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638fe462-ed9b-41d4-8201-bce1a9957e6a) - ![Confidence is the best filter. The self-assurance you build through fitness radiates in all aspects of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5104291-e6a3-44f1-abd5-3247f36b3090) - ![Confidence is the best filter. The self-assurance you build through fitness radiates in all aspects of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06513664-6450-4499-a9a3-69c79b785df3) - ![Confidence is the best filter. The self-assurance you build through fitness radiates in all aspects of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368a4218-4324-4bc5-bdec-ab7e98ee1ea4) - ![Confidence is the best filter. The self-assurance you build through fitness radiates in all aspects of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311aa0fa-f332-4567-87fc-f250a1ba2a3e) - ![Let it be. Sometimes the best thing you can do is take a breath, be present, and appreciate the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ad8619-0840-46da-b636-bf2f82696586) - ![You are enough. Remember that fitness is a journey of self-improvement, not a comparison with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83942155-6382-436f-aaa2-61b109143ac2) - [Video: Finding stillness is key. I start my day with meditation to center my mind before I challenge my body. Mental fitness is the foundation for physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c339b10-9e82-408a-9e8c-5ba78d0f20b7) - ![A simple reminder: focus on how you'll feel after you finish your workout. You'll probably be sore, but you'll feel like a million bucks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d9b4e6-884f-4925-b3e2-e7fb412b4f6c) - ![Treat your workouts like appointments you can't miss. Schedule them and stick to them. Don't no-show on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345e03e8-e21a-458b-82bd-04fad79b3752) ### [My Commitment to You](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/my-commitment-to-you) - ![I chose NASM for its professional reputation and have been a certified Personal Trainer for over 7 years. This credential represents my commitment to expanding my knowledge and using it to help you reach your fitness goals and improve your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58da11e-4f2f-4fdd-b340-9f6c99c1a590) ### [Behind the Lens: Modeling & Fashion](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/behind-the-lens-modeling-fashion) - ![A shot from a professional studio session. The confidence to be in front of a camera is built day by day in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727223e3-c5d5-4353-976e-cdcddede5c06) - ![Art is an expression of who you are. For me, modeling and fitness are two sides of the same coin, both requiring dedication, form, and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0083883-7304-44a3-8a1f-c90edf3ef0a0) - ![People with dimples have a divine role: to smile! A moment of ease during a fashion photoshoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422bf00e-0f62-4d26-b037-d05c62488fc4) - ![It's all about the vibe. A relaxed shot from a denim and shirting campaign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2121a695-f618-457d-aba3-c0c7ab7b0dea) - ![Stand firm, act with conviction, be strong. This pose captures a sense of strength and confidence for a fashion shoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa7aebb-d4d0-448c-858b-316528753981) - ![You are the greatest project you will ever work on. A creative shot from a professional photoshoot exploring different poses and forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231e7233-481c-4a00-bbf0-55af75669ab5) - ![Being joyful is always in fashion. Another look from a studio session, showcasing a more artistic and expressive side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dea760-9a10-46d5-8702-da10c635f91f) - ![Move the way you like. Fitness gives you the freedom and control to move your body with confidence, whether in the gym or on a photoshoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23ad1bd-6386-43bf-942a-d98dc32da5d5) - [Video: A look from the runway. Walking for a designer requires poise and confidence, qualities that are forged through physical and mental discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606780c6-4c0a-4775-838c-8a1cfb1ce4d4) - ![On the ramp for a fashion show. The physique built through years of training provides the canvas for designers' creations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e79add-f311-468a-9125-26bc9cbbe6a1) - [Video: Wild heart, gentleman soul. A behind the scenes moment from a photoshoot with designer Chaitanya Rao.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7698616-d486-4231-96ea-256198c10119) - [Video: Simple yet dapper. A look from behind the scenes at Times Fashion Week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12317ee4-a7c7-4e18-8b56-82787e63c938) - ![A quick selfie from the vanity room before a shoot. The life of a model often involves a lot of waiting, but staying ready is part of the job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfa57f8-c3f0-47df-b12b-5c9aa95743a8) - ![A quick selfie from the vanity room before a shoot. The life of a model often involves a lot of waiting, but staying ready is part of the job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460d0d2a-5279-425a-8429-125cb94e42ba) - ![A quick selfie from the vanity room before a shoot. The life of a model often involves a lot of waiting, but staying ready is part of the job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a19be2-32dc-47e5-9e2b-846f55fe3c37) ## Meet your expert [Chiranjit Kundu](https://mytribe.in/chiranjitkundu_chiru) ### My story Hey, I’m Chiranjit - model, coach, Bangalore guy. Fashion gives me a voice, but fitness is my backbone. You’ll spot me at fashion weeks, but honestly, I find peace chilling in nature or at Kashi Vishwanath mandir. Har Har Mahadev! I don’t chase daulat or wah-wah - just want people to ask, ‘kaise ho?’ That’s real. I live simple, laugh a lot, love with my whole heart. ### My work - **What I do**: I offer 1:1 personal training, strength and conditioning for beginners, and holistic fitness coaching in Bangalore. - **My fitness approach**: Fitness is a lifelong journey. I focus on self-love, self-discovery, and long-term fitness transformation. - **How I train you**: Workouts mix strength, cardio, core, and stretching. Not just gym, it’s about building real strength for life. - **My experience**: NASM, K11 certified. 8+ years in the field. Trained at Cult. Let’s start your journey. #trainwithCK ## More services from Chiranjit Kundu - [Fashion Modeling](https://mytribe.in/chiranjitkundu_chiru/fashion-modeling) · ₹10-30K per event/shoot (estimate) ## Experts similar to Chiranjit Kundu on mytribe - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Strength & Conditioning Coaching by Ranit Roy](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching) · ₹800-2,500 per session (estimate) · Delhi - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Holistic Fitness & Habit Coaching by Nitin Tanwar](https://mytribe.in/athletenitintanwar/holistic-fitness-habit-coaching) · ₹3-10K per month (estimate) · Fitness First Sector 65 | Best gym in Sector 65, Gurugram - [1-on-1 Personal Training for Strength & Conditioning by Nakul Kumar](https://mytribe.in/dr_knuckles_strengthcoach/1-on-1-personal-training-for-strength-conditioning) · ₹1,200-3,000 per session (estimate) · Bengaluru - [Personal Fitness Coaching by Laxman Yadav](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching) · ₹500-1,500 per session (estimate) · Silhouette Fitness - [Strength & Conditioning by Kushi N](https://mytribe.in/shaolin__tigress/strength-conditioning) · ₹800-2,500 per session (estimate) · Shaolin Wushu Cultural Center - [Strength & Conditioning by Amit](https://mytribe.in/amitthegains/strength-conditioning) · ₹500-1,500 per session (estimate) · Bengaluru - [Personal Fitness Training by Bhaskar Bhaski](https://mytribe.in/bhaski.fit/personal-fitness-training) · ₹800-1,500 per session (estimate) · Stepperz Dance Aerobics N Yoga Studio - [Personal Training & Fitness Coaching by Anish Varghese](https://mytribe.in/mallu_trainer/personal-training-fitness-coaching) · ₹700-1,800 per session (estimate) · Muscle tech fitness - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹600-1,800 per session (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Calisthenics Training by Shubham](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training) · ₹800-2,000 per session (estimate) · Bengaluru ## Book To book Chiranjit Kundu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Coaching%20by%20Chiranjit%20Kundu.)