--- title: "My Yoga Transformation: 86kgs to Fitness in Bengaluru" description: "See my transformation from 86kg to 48kg using yoga and discipline. Join my fitness program in Bengaluru to build your own body and confidence." canonical: https://mytribe.in/chira_yogini/yoga-instruction/my-transformation-from-86kgs-to-building-an-empire last_updated: 2025-09-06 --- # My Transformation Journey: From 86kgs to Building an Empire Tribe Verified · From 86kg to 48kg: Proven Results By [Suchira Gowda](https://mytribe.in/chira_yogini) · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout · ₹2,500 per month (estimate) Part of [Yoga Instruction](https://mytribe.in/chira_yogini/yoga-instruction). [View full gallery](https://mytribe.in/chira_yogini/yoga-instruction/gallery) I didn't just lose 38kgs; I found my discipline, my fire, and the confidence to build my own empire. Your transformation starts here. ## Photos and videos - [Video: A look back at my journey from arriving in Bengaluru with small-town dreams to living the life I have built now. This transformation is about more than just looks; it is about becoming the woman I always envisioned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacdba46-270e-42ae-b577-f296fd88c1e7) - [Video: They made fun of how I looked, so I turned that fire into my career. This is a reminder that you can use any challenge as fuel to build your strength and succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1cdd949-92dd-40f0-ae95-58b4982295b0) - [Video: As a 34-year-old mom to a 9-year-old son, I understand the challenge of balancing life's responsibilities. My fitness journey is about showing that mothers can be warriors and leaders in their own right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7974c50d-6d70-4aa4-9d6b-43596e2a7a22) - [Video: Strength does not make a woman masculine; it makes her divine. Here I am in my home gym, proving that you can embrace your feminine power and be incredibly strong at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc259948-9615-4a48-95d6-dc22da39b191) - [Video: Combining tradition with strength. A saree does not hide the muscles I have worked hard to build. Strong is beautiful in every form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108b15c-3be2-4e7d-87db-898fa8e0216f) - [Video: A 30kg transformation that changed my life, from motherhood to rediscovering my power. This journey has been about growing, letting go, and becoming the best version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acd0bb2-05a0-4ec3-b756-f7c3ead691c2) - [Video: Confidence is the best glow up. This is me, walking with the power and self-assurance that I have built through years of discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de96cbe7-0cc4-4926-a019-081dd2eba723) - [Video: I turned rejection into my greatest motivation. This transformation is a testament to believing in yourself when no one else does and working to create the reality you deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b7940c-0168-4d4e-b698-3e4649b2f8f9) - [Video: I once dreamed of having a bikini body for a day. I worked hard to have it for life. This is me, living the dream I set for myself, proving that with high goals and dedication, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a51191e-e6a4-4f93-b0ff-8fb3f4d6c21a) - [Video: This was a challenging roller coaster ride, filled with criticism and body shaming. But I am proud to have overcome it all with at-home workouts and yoga. Your transformation is possible too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8081b20c-3ff9-457b-937c-6c76d770e7a3) - [Video: A little consistency and discipline can create incredible change. My 90-day transformation program is designed to help you achieve your own fat loss and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbe1799-648f-42ff-b6de-b67ff6f26672) - [Video: From being body-shamed to designing the life I am living now. This journey from 76 kgs to 48 kgs was fueled by yoga and at-home workouts, proving that you can overcome hurdles and achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b1d5cc-dc4e-4035-97e6-b93eec622afc) ## About My Transformation: From 86kgs to Building an Empire The scale hit 86kg when I decided I was done being the person others defined. My transformation was not built on expensive equipment or overnight trends, but on the disciplined practice of yoga right in my living room. It is not about being flexible on day one; it is about showing up until you are. The journey from 86kg to 48kg was never a straight line. It was a chaotic mix of criticism, body shaming, and building my life from scratch in Bengaluru. When I say I understand the struggle, I mean it. I know what it is like to be a coffee hudgi (coffee girl) with big dreams and a body I did not feel at home in. My programs focus on what actually works because I lived it. We combine power yoga for fat loss with functional movements that build real-world strength. Whether you are joining my online group classes or training with me at studios in Jayanagar or Banashankari, the goal is the same: to build your own empire, starting with your body. I believe in practical, sustainable fitness. You do not need a fancy gym or hours of free time to start. You need intent, breathwork, and a space where you can focus on yourself. If you are struggling with hormonal health, stress, or just the mental weight of not feeling like yourself, let us work on it together. Naanu bartha idini, neevu? ## About Suchira Gowda I arrived in Bengaluru in 2011, and I turned every bit of judgment I faced into fuel for my empire. I do not just teach yoga; I teach the discipline that pulled me from 86kg to the life I own today. [See all of Suchira Gowda's services](https://mytribe.in/chira_yogini) ## More from Yoga Instruction by Suchira Gowda - [Featured](https://mytribe.in/chira_yogini/yoga-instruction/featured) - [Client Transformations & Testimonials](https://mytribe.in/chira_yogini/yoga-instruction/client-transformations-testimonials) - [Power Yoga & Strength Training](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) - [Advanced Yoga: Strength & Flexibility](https://mytribe.in/chira_yogini/yoga-instruction/advanced-yoga-strength-flexibility) - [Group Classes: Find Your Tribe](https://mytribe.in/chira_yogini/yoga-instruction/group-classes-find-your-tribe) - [Therapeutic Yoga & Sound Healing](https://mytribe.in/chira_yogini/yoga-instruction/therapeutic-yoga-sound-healing) - [The Boss Lady: My Life & Motivation](https://mytribe.in/chira_yogini/yoga-instruction/the-boss-lady-my-life-motivation) - [Additional Work & Behind the Scenes](https://mytribe.in/chira_yogini/yoga-instruction/additional-work-behind-the-scenes) ## More services by Suchira Gowda - [Corporate Wellness Programs](https://mytribe.in/chira_yogini/corporate-wellness-programs) - [Sound Healing Therapy](https://mytribe.in/chira_yogini/sound-healing-therapy) ## Similar work from other experts - [My Fitness Journey & Coaching Approach](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/my-journey-life) by Shreyas Kamath · Personalized Online Fitness & Nutrition Coaching · Available online - [My Body Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [My Fat Loss Transformation: From Feeling Stuck to Strong](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching/my-transformation-from-stuck-to-strong) by Aarja Bedi · Personalized Online Fitness & Nutrition Coaching · Available online - [My 25kg Weight Loss Transformation Story](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/my-transformation-story) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online - [From 147kg to Strength Coach: My Transformation Journey](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/my-transformation-from-147kg-to-strength-coach) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata - [Real Fitness Transformation Results in Bengaluru](https://mytribe.in/bharath_fitness_trainer/specialty-fitness-programs/my-transformation-journey) by Bharath · Specialty Fitness Programs · Studio in Indiranagar, Home visits & Online ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Suchira Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Suchira%20Gowda.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.