--- title: "A Peek into Suchira Gowda's Yoga Journey & BTS in Bengaluru" description: "Explore behind-the-scenes moments and wellness workshops from Suchira Gowda. Discover her authentic approach to yoga therapy and power yoga in Bengaluru." canonical: https://mytribe.in/chira_yogini/yoga-instruction/additional-work-behind-the-scenes last_updated: 2025-09-06 --- # Behind the Scenes: My Yoga Journey & Philosophy Tribe Verified · Trusted by students across Bengaluru since 2011 By [Suchira Gowda](https://mytribe.in/chira_yogini) · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout · ₹2,500 per month (estimate) Part of [Yoga Instruction](https://mytribe.in/chira_yogini/yoga-instruction). [View full gallery](https://mytribe.in/chira_yogini/yoga-instruction/gallery) Yoga is more than just a daily stretch. Here is a glimpse into my life beyond the studio—the workshops, the collaborations, and the moments that keep my fire burning. ## Photos and videos - [Video: A behind-the-scenes look at the photoshoot for my radio interview. A lot of work goes into creating the final images.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56540694-86b2-4bcc-b32d-c877bd4a86c4) - ![Standing tall and firm in Tree Pose (Vrikshasana). This photo was taken during a shoot to capture the grace and stability that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7269ae-6823-4346-9e46-ff427ca77d95) - [Video: A tribute to the late Appu sir (Puneeth Rajkumar). His energy was an inspiration to so many, and this workout is dedicated to him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2cc82f-ce61-4a22-8cea-6e125a0a707f) - [Video: Sometimes you just have to dance. A fun, lighthearted moment dancing to "Cotton Candy." Life is about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78a9cbd-040c-4f7d-8c2f-df68c169906d) - [Video: Behind the scenes of a yoga shoot. Here you can see the setup required to capture the perfect shot of Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c448482-e316-48b2-b8b4-6edd9754ac08) - [Video: Another behind-the-scenes glimpse from a recent shoot. It takes a team and a lot of equipment to create high-quality content for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352fe9d3-460b-46fb-a199-6d7be3777a75) - [Video: I love starting my day with mindful movement, and a beautiful yoga mat makes all the difference. This is a look at a product collaboration that aligns with my values.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff6ee4e-5dc5-4722-9676-0075c0df78c6) - [Video: A post for Day 5 of Navaratri, honoring Skandamata. I connect the spiritual significance of the festival to yoga, suggesting Bridge Pose to open the throat chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de72392-e6b1-40cb-825f-f38255f2f1f8) - [Video: For Day 4 of Navaratri, we worship Goddess Kushmanda. I relate her energy to the heart chakra and recommend Camel Pose to open yourself to joy and warmth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081a5de0-f880-4dcc-8b27-7416342625b5) - [Video: On the first day of Navratri, we honor Shailaputri. I connect her stability to the root chakra and suggest starting your practice with Mountain Pose (Tadasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9eb132-28da-4c9b-9427-d30382696812) - ![An event poster for my International Yoga Day celebration. I was thrilled to be invited as a guest coach to share insights with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdda5a59-a3f0-4668-a50c-29c557911987) - ![Another promotional graphic for my International Yoga Day talk. My goal is to help people find their zen and celebrate peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db1551b-8ad2-4a1c-a2f5-8252ad906839) ## About Additional Work & Behind the Scenes People see the final, polished pose, but behind every photo—like my Navratri series or radio features—is hours of practice, a specific intention, and a lot of grit. My studio in Bengaluru isn't just a place to sweat; it’s a space where we deconstruct these movements, discuss how they connect to our mental well-being, and actually work on the discipline needed to show up for yourself every single day. I started my journey in 2011, and while I have built a career from scratch, I believe in staying connected to the root—literally and figuratively. Whether I am talking about fitness on Radio City or working on a mindful movement collaboration, my goal remains the same: to inspire you to build your own empire. ### Connecting Tradition and Asana My work often involves blending traditional festivals with modern wellness. During Navratri, for instance, I don't just share photos. I connect the energy of the goddess to specific chakras and asanas—like using Bridge Pose to open the throat chakra during Skandamata’s days. It’s about making ancient wisdom practical for your stressful, modern life in Bengaluru. ### Why I Share My BTS Social media often makes yoga look easy. By showing the 'behind-the-scenes' of a photoshoot or a workshop setup, I want to demystify the process. You see the team, the equipment, and the repetition required to get it right. It takes focus, resilience, and a team—it’s the same energy I bring to your mat, whether you are attending my group class in Jayanagar or joining a live online session from home. ### My Values in Practice Every project I take on, from product collaborations to guest workshops, must align with my values: discipline, strength, and authenticity. If a yoga mat helps you stay motivated, or if a sound healing session helps you realign, I’m in. I don’t offer fluff. I offer tools to help you manage your weight, your stress, and your confidence. Namma Karnatakad hudgiru (our Karnataka girls) are strong, and I am here to help you prove it to yourself. ## About Suchira Gowda I am Suchira, and I built my world from scratch—one mat, one breath, and one client at a time. I don't just teach yoga; I share the discipline that helped me transform my own life, and I’m here to help you build your own empire, starting from right where you are. [See all of Suchira Gowda's services](https://mytribe.in/chira_yogini) ## More from Yoga Instruction by Suchira Gowda - [Featured](https://mytribe.in/chira_yogini/yoga-instruction/featured) - [My Transformation: From 86kgs to Building an Empire](https://mytribe.in/chira_yogini/yoga-instruction/my-transformation-from-86kgs-to-building-an-empire) - [Client Transformations & Testimonials](https://mytribe.in/chira_yogini/yoga-instruction/client-transformations-testimonials) - [Power Yoga & Strength Training](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) - [Advanced Yoga: Strength & Flexibility](https://mytribe.in/chira_yogini/yoga-instruction/advanced-yoga-strength-flexibility) - [Group Classes: Find Your Tribe](https://mytribe.in/chira_yogini/yoga-instruction/group-classes-find-your-tribe) - [Therapeutic Yoga & Sound Healing](https://mytribe.in/chira_yogini/yoga-instruction/therapeutic-yoga-sound-healing) - [The Boss Lady: My Life & Motivation](https://mytribe.in/chira_yogini/yoga-instruction/the-boss-lady-my-life-motivation) ## More services by Suchira Gowda - [Corporate Wellness Programs](https://mytribe.in/chira_yogini/corporate-wellness-programs) - [Sound Healing Therapy](https://mytribe.in/chira_yogini/sound-healing-therapy) ## Similar work from other experts - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Fitness Journey, Philosophy, and Inspiration](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/additional-media) by Meenakshi · Therapeutic Exercise for Pain & Ailment Relief · Available online & at studio in Sector 7, Gurugram - [Behind the Mat: Real Life and Yoga Philosophy](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/behind-the-mat-my-life-philosophy) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [My Personal Yoga Practice and Movement](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/my-personal-practice) by Bhavya Mandanna · Wellness Workshops & Corporate Events · Studio workshops in Ashok Nagar & on-site events across Bengaluru - [Yoga Everywhere: Practicing Beyond the Mat](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/yoga-everywhere-on-the-mat-beyond) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru - [My Personal Yoga Practice: Asanas and Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Suchira Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Suchira%20Gowda.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.