---
title: "Yoga Instruction for Holistic Wellness with an Expert Coach - mytribe"
description: "Find balance with expert Yoga Instruction from an award-winning coach. Join our online yoga classes for weight loss, flexibility, and stress relief. Start your holistic wellness journey today and transform your mind and body. Book your session!"
canonical: https://mytribe.in/chira_yogini/yoga-instruction
last_updated: 2025-09-06
---

# Yoga Instruction in Bengaluru

By [Suchira Gowda](https://mytribe.in/chira_yogini) · I teach practical yoga sessions for all levels that focus on strength, weight loss, flexibility, and therapy, with options for beginners, prenatal, and online or in-person classes.

Typically ₹2,500-4,500 per month (estimate)

## Locations

Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout

### Visit at

- WOW Fitness, ISRO Layout (classes near Yelachenahalli Metro Station, Padmanabhanagar, Subramanyapura, Vasanthapura, Turahalli Forest)
- Studio Beat Roots, Jayanagar (classes near Lalbagh Botanical Garden, South End Circle Metro Station, Basavanagudi, Yediyur Lake, NIMHANS)
- Muscle Pump Gym, Banashankari (classes near Deve Gowda Petrol Bunk, Vidyapeetha Circle, Hanumanthanagar, Hosakerehalli, Girinagar)
- Meridian Fitness, JP Nagar (classes near Sarakki Lake, Puttenahalli, Jaya Prakash Nagar Metro Station, Vega City Mall, BTM Layout)
- Sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Therapy

Private sessions with fully customized curriculum for injury management, advanced skills, or specific health goals.

Typically ₹1,800-2,500 Per Session (60 Mins) (estimate)

#### **Personalized Focus**
* **Custom Curriculum:** Sequences tailored strictly to client goals (Therapy, Weight Loss, or Advanced Skills).
* **Assessment:** Initial mobility and range-of-motion testing to track progress.
* **Exclusivity:** 100% private attention from the lead instructor.

#### **Therapeutic Techniques**
* **Assisted Stretching:** Passive yoga techniques where the instructor manually stretches the client.
* **Injury Management:** Specific modifications for back pain, stiffness, or hormonal health (PCOS/Thyroid).
* **Deep Tissue Work:** Focus on release and recovery alongside active movement.

#### **Logistics**
* **Flexibility:** Sessions scheduled according to mutual convenience.
* **Venue:** Conducted at a studio or via private high-definition video link.
* **Dietary Consult:** Detailed discussion on nutrition habits and lifestyle changes.

### Live Online Group Classes

Three live interactive video sessions weekly focusing on fat loss and flexibility with basic diet guidance.

Typically ₹2,500-3,500 Per Month (12 Sessions) (estimate)

#### **Format & Schedule**
* **Live Sessions:** 12 interactive classes per month conducted via Zoom or Google Meet.
* **Frequency:** 3 days per week (typically Mon-Wed-Fri).
* **Duration:** 60 minutes per session including Asana and Pranayama.

#### **Class Content**
* **Workout Style:** Mix of Power Yoga for cardio and Hatha Yoga for flexibility.
* **Correction:** Verbal form correction provided through video feedback.
* **Holistic Elements:** 10 minutes dedicated to Breathwork and Mindfulness.

#### **Additional Support**
* **Community:** Access to student WhatsApp group for updates.
* **Nutrition:** General dietary tips and hydration reminders.
* **Language:** Instruction provided in English and Kannada.

### In-Studio Group Classes

Offline sessions at South Bangalore partner studios featuring hands-on adjustments and equipment access.

Typically ₹3,500-4,500 Per Month (12 Sessions) (estimate)

#### **Venue & Facilities**
* **Locations:** Physical classes held at partner gyms in Jayanagar or Banashankari.
* **Environment:** Air-conditioned studio space with mirrors for self-correction.
* **Equipment:** Usage of studio-grade mats, yoga blocks, and straps included.

#### **Hands-On Training**
* **Manual Adjustments:** Physical corrections by the instructor to deepen stretches or fix alignment.
* **Safety Spotting:** Assistance for advanced poses like Headstands or Backbends.
* **Curriculum:** Progression from basic flows to intermediate Asanas.

#### **Schedule**
* **Timing:** Fixed morning batch slots (e.g., 8:00 AM).
* **Frequency:** 12 sessions per month (3 days a week).

## About Yoga Instruction

### What Yoga Means to Me

People used to judge me for how I looked. Now, I use that fire to help others. Yoga isn’t just about fancy poses - it’s where I found discipline, confidence, and my own kind of power. I went from 86 kgs to where I am today, so I know real change is possible, and I want you to feel that too.

### My Style: Strong, Simple, Real

- I believe power follows intention. In every class, we work on both body and mind.
- Each session is a mix of asana, pranayama, and meditation - nothing too fancy, just what actually helps.
- If you’re stressed, dealing with aches, or just feeling low, I bring in a bit of therapy to every flow. 
- You don’t need to be fit or flexible already. I’m all about starting from where you are.

### What You’ll Find

- Power yoga for beginners to get strong, inside and out.
- Yoga for weight loss and flexibility, with practical moves you’ll actually use.
- Therapeutic yoga classes for those needing a gentle, healing space.
- Prenatal yoga sessions for new moms-to-be.
- Online or in-person (Bengaluru) - pick what fits your life.

We’re not just doing yoga here - we’re building resilience. My classes are open to everyone. Naanu bartha idini, neevu? (I am coming, are you?)

## Highlights

Browse through Suchira Gowda's best work.

### [Featured](https://mytribe.in/chira_yogini/yoga-instruction/featured)

- [Video: This is my story, from 86 kgs and facing judgment to building a career and a life I love. I know real change is possible because I have lived it, and I am here to help you achieve your own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54e2b15-e8fe-44cc-b2bf-29607237ce91)
- [Video: If you think you are not flexible enough or that yoga is boring, I want to show you a different way. My holistic online classes combine asana, pranayama, and meditation to transform your body and mind, no matter where you start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eace1c3-9f14-4244-a3e7-d47e451f9a19)
- ![Leading a corporate yoga session with a focus on presence and energy. I believe yoga is not just a workout but a way to connect with your inner strength, even in a professional setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1923cb0d-7d9c-4734-b9b5-0e6649b18280)
- ![Mastering an advanced arm balance like Eka Pada Koundinyasana requires focus, strength, and technique. In my classes, I guide you through the steps to build the power and confidence needed to achieve poses you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c2da86-9a6a-4aa6-a07a-d1c3066654cc)
- [Video: I believe in building your own empire. My journey in fitness and yoga has taught me that true power comes from within, turning obstacles into opportunities and creating a life of success on your own terms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9b513f-9ffe-48d4-a00d-312cc10307e7)
- [Video: Experience the deep, restorative power of a sound bath. As an international yoga therapist and sound healer, I use sound vibrations to help you heal from the inside out, releasing stress and realigning your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6801b4b9-69c8-4e94-b1c2-3eb234fc673d)
- [Video: Hearing from my students is the greatest reward. This student shares his experience in Kannada about losing weight and gaining strength through my high-intensity yoga sessions, where I provide individual posture correction even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5894331-0d2d-49df-a31c-83a0c644521b)
- ![I am humbled to be recognized for my work in the fitness industry. This award is a testament to the hard work and the incredible support from my community. It fuels my passion to continue inspiring others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efa39ec-774f-467a-be7a-20d483137374)
- [Video: Witnessing my clients' transformations is what drives me. This is the result of discipline, consistency, and a program that balances yoga, workouts, and nutrition. You can achieve this too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a71db2-065a-4f53-9b0c-fdd36c9a7cbe)
- [Video: Hands-on guidance is key to progress. Here, I am assisting a student with an arm balance, ensuring proper form and providing the support needed to help them safely explore their strength and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b1dc3e-30ff-4470-835f-bdbe2e71fdd9)

### [My Transformation: From 86kgs to Building an Empire](https://mytribe.in/chira_yogini/yoga-instruction/my-transformation-from-86kgs-to-building-an-empire)

- [Video: A look back at my journey from arriving in Bengaluru with small-town dreams to living the life I have built now. This transformation is about more than just looks; it is about becoming the woman I always envisioned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacdba46-270e-42ae-b577-f296fd88c1e7)
- [Video: They made fun of how I looked, so I turned that fire into my career. This is a reminder that you can use any challenge as fuel to build your strength and succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1cdd949-92dd-40f0-ae95-58b4982295b0)
- [Video: As a 34-year-old mom to a 9-year-old son, I understand the challenge of balancing life's responsibilities. My fitness journey is about showing that mothers can be warriors and leaders in their own right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7974c50d-6d70-4aa4-9d6b-43596e2a7a22)
- [Video: Strength does not make a woman masculine; it makes her divine. Here I am in my home gym, proving that you can embrace your feminine power and be incredibly strong at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc259948-9615-4a48-95d6-dc22da39b191)
- [Video: Combining tradition with strength. A saree does not hide the muscles I have worked hard to build. Strong is beautiful in every form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108b15c-3be2-4e7d-87db-898fa8e0216f)
- [Video: A 30kg transformation that changed my life, from motherhood to rediscovering my power. This journey has been about growing, letting go, and becoming the best version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acd0bb2-05a0-4ec3-b756-f7c3ead691c2)
- [Video: Confidence is the best glow up. This is me, walking with the power and self-assurance that I have built through years of discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de96cbe7-0cc4-4926-a019-081dd2eba723)
- [Video: I turned rejection into my greatest motivation. This transformation is a testament to believing in yourself when no one else does and working to create the reality you deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b7940c-0168-4d4e-b698-3e4649b2f8f9)
- [Video: I once dreamed of having a bikini body for a day. I worked hard to have it for life. This is me, living the dream I set for myself, proving that with high goals and dedication, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a51191e-e6a4-4f93-b0ff-8fb3f4d6c21a)
- [Video: This was a challenging roller coaster ride, filled with criticism and body shaming. But I am proud to have overcome it all with at-home workouts and yoga. Your transformation is possible too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8081b20c-3ff9-457b-937c-6c76d770e7a3)
- [Video: A little consistency and discipline can create incredible change. My 90-day transformation program is designed to help you achieve your own fat loss and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbe1799-648f-42ff-b6de-b67ff6f26672)
- [Video: From being body-shamed to designing the life I am living now. This journey from 76 kgs to 48 kgs was fueled by yoga and at-home workouts, proving that you can overcome hurdles and achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b1d5cc-dc4e-4035-97e6-b93eec622afc)

### [Client Transformations & Testimonials](https://mytribe.in/chira_yogini/yoga-instruction/client-transformations-testimonials)

- [Video: A student shares her experience after class. Even when a pose feels difficult, practice makes it possible. It is this progress, no matter how small, that builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3550e019-afc8-46d1-8d46-645f92a45ea5)
- [Video: I am so grateful for these words from KGF fame Andrews Avinash sir, one of my dedicated students. His encouragement means the world to me and reflects the hard work we put in together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c391b64-5d06-46a0-a0d0-bee52bb21516)
- [Video: Thank you to Santhosh Shetty for the kind words on my award. It is an honor to be recognized, and I am proud to represent my hometown of Shivamogga in the fitness world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7f00a1-775d-41c2-9bae-408487f31c5c)
- [Video: My sister's support has been a constant source of strength. Hearing her congratulations for my Wall of Fame award reminds me of how far I have come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23bec6f-a789-4265-b09e-9206b3bc030f)
- [Video: These client reviews highlight the core of what I offer: transformative mental health approaches, the power of energy healing, and body exercises that build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08276abb-701d-4df9-a6be-b64403d65ad5)

### [Power Yoga & Strength Training](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training)

- [Video: Strength is what you survive. Here, I am using a combination of bodyweight and dumbbell exercises to build functional strength and grow through what I go through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1b5ced-cf40-43ad-9e88-dadd5d046d4b)
- [Video: This routine is a fusion of strength and flexibility. I use weights for core work and then move into deep splits, showing how both elements are essential for a balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a99b429-a357-4d55-8413-f17374a9dd3d)
- [Video: Lifting weights is crucial for women, especially after 30. It boosts metabolism, prevents muscle loss, improves bone density, and supports hormonal balance. Here is a demonstration of some key movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ef3878-a72c-447c-92f0-b325c6801796)
- [Video: Challenge accepted. This sequence tests core stability and endurance, moving from leg raises to a strong plank. Pushing your limits is how you grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c6d979-168b-4a2d-b816-f07979d052fa)
- [Video: Here are three of my favorite variations for building strong core and shoulder blades using dumbbells. These movements are excellent for improving posture and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4662f53-61ac-4522-95be-a712e11c7e70)
- [Video: Pumping iron with the crew. This high-energy group session focuses on using barbells for squats and lunges to build lower body strength and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d853473-deff-4c61-b6bc-d325041f3378)
- [Video: A group barbell session focused on building strength and endurance. The energy in these classes is incredible, and we push each other to get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee60095-17f4-445f-b82e-eebfbdb2888f)
- [Video: Fitness should be fun. Here is a new partner challenge that tests balance, coordination, and teamwork. Try this with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe09e29-a025-4c54-906b-5f7c4009b9c3)
- [Video: Working with a Mudgar, a traditional Indian mace, is an incredible way to build rotational power and shoulder stability. This ancient tool adds a unique dimension to strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3830bfe-5294-443f-82a3-a3923481fb7f)
- [Video: Here is a quick and effective stepper workout circuit. These exercises are great for cardio, lower body toning, and can be done almost anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4f2038-e660-4029-88c2-ecaede219fb6)
- [Video: Get ready to restart your life. Whether it is taking 10,000 steps a day or lifting heavier, your new journey starts with a single decision. Let's unleash the best version of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d016d317-bd04-4ce3-bd49-ef174f0ff708)
- [Video: The earth keeps moving, so you should too. Using the cable machine for ab crunches is a great way to isolate the core and build deep abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db5389d-24c7-4a4f-b82a-64f05e7977be)
- [Video: Carrying tradition with every move, pushing strength with every rep. This monkey bar exercise is a full-body challenge that builds grip strength and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91dd185f-f0fa-4248-b64d-ad80ed5a50a2)
- [Video: Don't follow the crowd, let the crowd follow you. Hanging leg raises are a fantastic exercise for developing lower abdominal strength and a powerful core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47be3ca9-6a14-45e2-89b7-e373eda34dec)
- [Video: My core is on fire with these reverse crunches on the bench. This exercise is excellent for targeting the lower abs and improving overall core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baddd2fc-cacd-4c2f-9ae5-402db8b1109d)
- [Video: This bodyweight challenge will test your quad and core strength. It is all about control and endurance. Give it a try and feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35788f12-fbed-47ad-ab5f-40e4e57ca123)
- [Video: Flipping this tire is a full-body power workout. It builds explosive strength and mental toughness. Identify what you want and go after it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d5bba0-b4e4-4953-8de9-4282245c34ae)
- [Video: Using a weight plate for sit-ups adds resistance and intensifies the core workout. Your own thoughts and reflections can be your best companions on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d71180f-429a-4cf8-82df-981f08f3f10b)
- [Video: Here is a new fitness challenge to test your agility and coordination. Try this jump-up and tag me to show me your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5883e8-f988-4a8c-a326-8d6cf1bc8a85)
- [Video: If you are not consistent, you will have to start from scratch. Here I am working on negative pull-ups at home, a great way to build the strength for full pull-ups. My son is my favorite workout partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3902a8fa-54d8-4234-a567-fae6e2d4a70f)
- [Video: Practicing arm balances on a workout bench. This variation challenges stability and control in a different way, helping to build a strong foundation for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d0cd4e-67be-43d8-b30a-dde4f02d861f)
- [Video: A killer kettlebell workout session. We are working on swings and other dynamic movements to build power, endurance, and a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccdb5fe-b251-4fcb-8456-ec1f8d43279d)

### [Advanced Yoga: Strength & Flexibility](https://mytribe.in/chira_yogini/yoga-instruction/advanced-yoga-strength-flexibility)

- [Video: Flowing from Adhomukha Svanasana (Downward Dog) to Camatkarasana (Wild Thing) and guiding students into advanced backbends. Join my team to crack all the advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d14477-5341-4af1-9d69-0048e8dd618a)
- [Video: Demonstrating Koundinyasana (Flying Split) in class. Arm balances like this are about rooting in breath and rising with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8117459-bffd-45a7-96ee-02a1a14a7c06)
- [Video: Moving through Prasarita Padottanasana, a wide-legged forward bend that deeply stretches the hamstrings and back. Lengthen, loosen, and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2828bc2-6232-43f9-b3d5-538529727219)
- ![Backbending is an emotion. This wall-assisted backbend helps to open the heart and spine safely, providing therapeutic relief for back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d64366c-1875-403e-851c-05bb6cd9052a)
- [Video: This is the harmony of muscular force and graceful mobility. Strength provides the foundation, and flexibility allows for fluid, controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2406d6fd-0a82-4288-828a-a6287dd46e08)
- ![As Bruce Lee said, strength and flexibility must support your technique. Here in Ardha Matsyendrasana (Half Lord of the Fishes Pose), I focus on a deep, controlled twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dccc99c-8ae5-4ea8-9359-9b0b64d67b1d)
- ![Karnapidasana, or Knee-to-Ear Pose, is a deep forward bend that calms the nervous system and stretches the entire spine. Blessed are the flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b278e26e-116f-444e-a194-96f590fa5606)
- [Video: A transition from Navasana (Boat Pose) to a forward bend. This sequence challenges core strength and hamstring flexibility, showing a dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0ed87f-7f43-4ca7-a714-ea00725cd1bd)
- [Video: You need this mindset to win. Holding a standing split requires immense flexibility, balance, and determination. I am not here to fit in, I am here to stand out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351dca9b-a80b-4b1e-9a2e-291d425fda5b)
- [Video: Working on my middle splits with a stick for alignment. Comfort is the enemy of progress, and I am always pushing my boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6551ab91-a876-4309-87c6-f0d98c86dac1)
- [Video: You are your priority. This deep split variation is a reminder to put yourself first and never settle for being an option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ed3471-490d-4202-85a6-fbd333f6b231)
- [Video: This shows my backbend progress over three months. Nothing comes overnight. It requires discipline and consistent practice to deepen your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c1fd74-a21c-444b-8baa-e9aceab8534d)
- [Video: A stick mobility challenge. Can you get up from a seated position without using your hands? This tests your core strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a44604-52e0-4b30-867c-24fa32eda39b)
- [Video: Upgrading my Tittibhasana (Firefly Pose) from last year. This advanced arm balance requires open hips, strong arms, and a powerful core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33450a52-e63e-468b-b469-94568b3db453)
- [Video: Playing with some "Tedae Medae" or twisted variations in a headstand. This challenges balance and core control in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/714a25e3-4ea7-4524-934e-4cb137b30d74)
- [Video: Never underestimate yourself. This wall-assisted handstand split is a great way to build strength and confidence for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90c87c5-beab-49e4-96ed-6624d9232ab6)
- [Video: Working on my supine splits. The goal is to eventually touch my feet to the ground on both sides. It is a journey of patience and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5075310-ef53-4c2b-b7da-75ae3f078082)
- [Video: Nothing will work until you do it. Showing up for your practice is the first step. Here, I am working on a standing split variation to improve my hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae70a21-95b9-491e-9769-b6018e221b80)
- [Video: A dynamic flow from Downward Dog. My online programs focus on both fat loss and flexibility to help you achieve a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e37a55-3fcd-4b53-9424-7d434a7d47e1)
- [Video: Exploring different variations of Lizard Pose (Prishtasana), from high lizard to bound lizard. This is a fantastic asana for opening the hips, hamstrings, and quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40206da-aded-4c81-aa9f-2b08e08618c9)
- [Video: A fluid transition from Downward Dog to Wheel Pose. This flow builds back strength and flexibility. My online classes are open for you to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43956434-53f6-409c-8198-9e9b2710a3d4)
- [Video: Try this One-Legged Fierce Pose (Eka Pada Utkatasana) challenge. It is a powerful balancing pose that strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e5971b-99db-4e13-900d-c976072c243a)
- [Video: Practicing Wheel Pose (Chakrasana) and its variations. This deep backbend opens the chest and strengthens the entire body. My flexibility programs can help you get here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3647ee24-3973-487c-86a6-3de94ab7c703)
- [Video: A calming yoga flow ending in Child's Pose. My online classes guide you through sequences that build strength and end with restorative postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2922165e-99ed-4fbb-a944-a84f92aa297e)
- [Video: Demonstrating Camel Pose (Ustrasana), a heart-opening backbend that improves posture and flexibility in the spine. Join my classes to learn the correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88beae84-49df-4b57-a495-8367310275e5)
- [Video: Eka Pada Vaksha Mayurasana (One-Legged Peacock Pose) is an advanced arm balance that requires immense focus, concentration, and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4b0c19-f0ac-46fb-86a8-17950eae169c)
- [Video: A headstand split, with a little touch of the Pushpa trend. Advanced yoga can be both disciplined and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb26b1c-9359-491b-b306-a58ee08c88a0)
- [Video: I am not dreaming, I am living my dream. This is Suryayantrasana (Compass Pose), a deep hip and shoulder opener that requires significant flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fe2f95-38f8-4ba4-a749-d11af16759a4)
- [Video: Working on handstand pikes against the wall. This is a great drill to build the core and shoulder strength needed for handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e678d4-7db8-4bd0-a829-5efe92dbf960)
- [Video: You have to stretch your soul to find your potential strength. Here I am using a resistance band to deepen my middle split, working on both active and passive flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb6ea91-2ff7-4f2a-a7e9-117af86d6e98)

### [Group Classes: Find Your Tribe](https://mytribe.in/chira_yogini/yoga-instruction/group-classes-find-your-tribe)

- [Video: Here I am guiding a class through Trikonasana (Triangle Pose). I emphasize proper alignment to help students recover their bodies, especially after weight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5983d603-2f74-4288-b653-7aacab1349c4)
- [Video: I am not just teaching yoga; I am empowering lives. This is a glimpse into a class where strength meets serenity, and transformations begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8a847e-f8f6-472b-8333-879f7bbaad86)
- ![Grounded in Malasana (Garland Pose) while leading a corporate yoga session. Sharing this practice with so many beautiful souls is always a blissful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daee002-8723-4695-931a-0feca9789c0a)
- ![A moment of surrender in a forward fold during a large group class. Teaching on stage is about sharing presence, purpose, and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4455ee5-c229-40e9-b3be-11be11a7cdf7)
- ![Finding stillness and connecting to the breath in Padmasana (Lotus Pose). This is the heart of my teaching, bringing a moment of peace to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd88863e-40c5-409a-872e-b71a563e05a9)
- [Video: The mat is just the beginning. My classes are filled with love, laughter, and transformation. Every session ends with a smile, and that is the real success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc26ce8-e8bd-423b-91f4-798bbc3ad9e6)
- [Video: Providing a hands-on assist in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). My one-on-one adjustments help students safely deepen their stretches and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e2ed69-34b0-4289-b9cf-8e926bbe5565)
- [Video: Flow together, grow together. My Chira Yoga tribe welcomes all levels. Here you can see me demonstrating a split while the class works on Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd29c7c6-8fc7-43da-ab4e-1331329fed89)
- ![Leading a wellness session at The Ritz-Carlton, Bangalore. The vibrant energy of a group practicing together is truly remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304de55a-01fb-472a-8a7c-0b090051471f)
- ![Another shot from the World Wellness Weekend event, with everyone raising their arms in unison. This is the power of collective movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0d8111-0cd1-43f5-b9c5-1df6f30ddbbc)
- [Video: Teaching an online class from by the pool. My live classes are accessible from anywhere in the world, so you can join me no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2826fa0e-322f-4891-ba49-e0a45c89c092)

### [Therapeutic Yoga & Sound Healing](https://mytribe.in/chira_yogini/yoga-instruction/therapeutic-yoga-sound-healing)

- [Video: Therapeutic yoga is a gentle, holistic practice that meets you where you are. This flow combines movement, breathwork, and mindfulness to support healing from stress and tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aee2de3-a4c3-4ecb-9b4c-4fc4eb89e0f1)
- [Video: This gentle flow is designed to improve flexibility, strength, and balance while promoting mental clarity and inner peace. It is a vital practice for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9de354-bb82-4217-9fe7-f400391af726)
- [Video: Yoga helps control the mind and body. It is an all-encompassing practice that provides effective solutions for a wide range of physical and mental health challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2919472-a245-4452-b44d-53d0cb57f17f)
- [Video: If you have tight hips, try these movements. I offer online and offline classes focused on improving mobility and flexibility to relieve discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f417cba-8c91-4fa0-8540-e410cc42f6c2)

### [The Boss Lady: My Life & Motivation](https://mytribe.in/chira_yogini/yoga-instruction/the-boss-lady-my-life-motivation)

- [Video: She believed, she achieved. Driving my car is a symbol of the independence and success I have worked for. Strong women wear their pain like stilettos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733424c9-d54a-4f54-9c41-8b1768cdbd23)
- ![A day at Radio City Kannada. Sharing my journey reminds me how far I have come, and I love inspiring every individual who needs that push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d3161-d24f-4285-a7c5-23aaf179eb0e)
- ![In the studio at Radio City, discussing my fitness journey. Every opportunity to share my story is a chance to motivate someone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d049891b-ab81-4d7c-bf85-8b9a6d5ec733)
- ![The microphone at the radio station. It represents a platform to spread my message of fitness, resilience, and empowerment to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a41e6a-12bd-4d01-8f51-28d1351e4130)
- [Video: Sharing a laugh at 93.5 Red FM. It was an honor to share my transformation journey with their community and have some fun along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d75d799-6746-4eb4-ab11-6de1cdae6849)
- ![At the Red FM studio, ready to share my story. I am thrilled to use these platforms to talk about my journey and inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cda4d8-d4a7-45e9-a2e6-aebc0e5d415c)
- ![Posing with one of the team members at Red FM. I am grateful for every opportunity to connect with new people and share my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7105026-e032-4589-be49-c9279633e239)
- [Video: I do not get lucky, I make my own luck. Driving my BMW is a reminder of the excellence I strive for in every area of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df4b209-2553-4a21-93ec-df0f7f412150)
- [Video: The female urge to be a strong, independent woman, to glow differently from within, and to never settle for less. I know my worth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb36383a-0950-4ad9-8cd9-0342eb3497ce)
- [Video: She designed the life she dreamt of. Walking on stage to receive an award is a moment that represents years of dedication and dreaming big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d9cd78-136e-4759-a93b-16fcca28ea79)
- ![Standing proud with my Wall of Fame award. This recognition in the fitness category is a milestone in my career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c405ab54-2480-42d1-b2d5-851d0b27149c)
- ![Fitness Freak. Juggling work, health, and life is not easy, but those who can are built different. This is for everyone who stays committed to their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daf9b1d-6af0-4f76-9bd8-53ee10689f62)
- [Video: Celebrating the "Women Achiever of the Year 2024" award. Every achievement is a moment of gratitude and a reason to celebrate the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf584244-7a63-4b81-9adb-6ebe72e63c51)
- ![My certificate for "Women Leader of the Year 2024 - Excellence in Yoga Therapy & Nutrition." I am proud to be recognized for my work in these fields.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebef2048-ab67-4ae4-828c-ddf873f7d75f)
- ![A closer look at the Indian Business Excellence Award. This well-deserved recognition fuels my commitment to my clients and my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f3a1d-71f5-4f1a-be17-6c0a7b6e21ff)
- ![On stage receiving the Pride India Award. I am grateful to be honored among other successful leaders and entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f5e11a-15c0-42fa-bdd0-13f2671e5b08)
- ![The award and certificate for Women Leader of the Year. These symbols of achievement represent countless hours of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbc5b7e-695a-49df-85d5-0b4dcc25b110)
- ![Another view of my award for excellence in yoga therapy and nutrition. It is an honor to have my work in holistic health recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41fb404-31bd-4c36-ad0b-40ac454b3697)
- ![A proud moment on stage with my award. I hope my success inspires other women to pursue their passions relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32defb96-0fe8-4266-8358-e2ea039101d4)
- ![Sharing the stage with fellow awardees and presenters. These events are a wonderful opportunity to celebrate collective success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75a9742-c288-45ac-b7cc-9184e047b645)
- ![Another photo from the Pride India Awards ceremony. Each award is a feather in my cap and a motivation to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972c278e-0b48-4164-99c1-7203af191578)

### [Additional Work & Behind the Scenes](https://mytribe.in/chira_yogini/yoga-instruction/additional-work-behind-the-scenes)

- [Video: A behind-the-scenes look at the photoshoot for my radio interview. A lot of work goes into creating the final images.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56540694-86b2-4bcc-b32d-c877bd4a86c4)
- ![Standing tall and firm in Tree Pose (Vrikshasana). This photo was taken during a shoot to capture the grace and stability that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7269ae-6823-4346-9e46-ff427ca77d95)
- [Video: A tribute to the late Appu sir (Puneeth Rajkumar). His energy was an inspiration to so many, and this workout is dedicated to him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2cc82f-ce61-4a22-8cea-6e125a0a707f)
- [Video: Sometimes you just have to dance. A fun, lighthearted moment dancing to "Cotton Candy." Life is about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78a9cbd-040c-4f7d-8c2f-df68c169906d)
- [Video: Behind the scenes of a yoga shoot. Here you can see the setup required to capture the perfect shot of Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c448482-e316-48b2-b8b4-6edd9754ac08)
- [Video: Another behind-the-scenes glimpse from a recent shoot. It takes a team and a lot of equipment to create high-quality content for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352fe9d3-460b-46fb-a199-6d7be3777a75)
- [Video: I love starting my day with mindful movement, and a beautiful yoga mat makes all the difference. This is a look at a product collaboration that aligns with my values.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff6ee4e-5dc5-4722-9676-0075c0df78c6)
- [Video: A post for Day 5 of Navaratri, honoring Skandamata. I connect the spiritual significance of the festival to yoga, suggesting Bridge Pose to open the throat chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de72392-e6b1-40cb-825f-f38255f2f1f8)
- [Video: For Day 4 of Navaratri, we worship Goddess Kushmanda. I relate her energy to the heart chakra and recommend Camel Pose to open yourself to joy and warmth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081a5de0-f880-4dcc-8b27-7416342625b5)
- [Video: On the first day of Navratri, we honor Shailaputri. I connect her stability to the root chakra and suggest starting your practice with Mountain Pose (Tadasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9eb132-28da-4c9b-9427-d30382696812)
- ![An event poster for my International Yoga Day celebration. I was thrilled to be invited as a guest coach to share insights with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdda5a59-a3f0-4668-a50c-29c557911987)
- ![Another promotional graphic for my International Yoga Day talk. My goal is to help people find their zen and celebrate peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db1551b-8ad2-4a1c-a2f5-8252ad906839)

## Meet your expert

[Suchira Gowda](https://mytribe.in/chira_yogini)

### My story

People see the coach, the awards, but my journey? Started in Bengaluru, 2011. I was just a coffee hudgi with big dreams, getting teased for how I looked. Didn’t let it break me. Built my world from scratch. I’m all about hustle, but also about heritage. Namma Karnatakad hudgiru, saree drives and strong roots – that’s me. Life’s mix of tough and tender, and I wouldn’t have it any other way.

### My work

- **Yoga & Wellness Services**: I offer power yoga for weight loss, yoga for flexibility, corporate yoga, stress relief yoga, prenatal yoga, and personal sessions.
- **Sound Healing & Workshops**: My sound bath workshops use vibrations to help you heal, restore, and realign from inside out.
- **Yoga Philosophy**: To me, yoga is more than asanas. It’s about connecting mind, body, breath, finding strength and serenity.
- **Who Can Join?**: Beginner or pro, all are welcome. No pressure, just show up as you are and we’ll build confidence together.

## More services from Suchira Gowda

- [Corporate Wellness Programs](https://mytribe.in/chira_yogini/corporate-wellness-programs) · ₹7.5-28K per session (estimate)
- [Sound Healing Therapy](https://mytribe.in/chira_yogini/sound-healing-therapy) · ₹4,500-6,500 per session (estimate)

## Experts similar to Suchira Gowda on mytribe

- [Yoga for Strength, Flexibility & Power by Richa Kumar](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹1,000-2,500 per session (estimate) · Bengaluru
- [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio
- [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) · Bengaluru
- [Yoga Instruction by Kushi N](https://mytribe.in/shaolin__tigress/yoga-instruction) · ₹2,000-3,200 per month (estimate) · Shaolin Wushu Cultural Center

## Book

To book Suchira Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Suchira%20Gowda.)

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