--- title: "Sound Healing Therapy for Deep Relaxation & Stress Relief - mytribe" description: "Experience deep relaxation with Sound Healing Therapy in Bengaluru. Our transformative sound bath sessions use vibrational healing to reduce stress, restore balance, and rejuvenate your mind and body. Book a session with an expert therapist on Tribe today." canonical: https://mytribe.in/chira_yogini/sound-healing-therapy last_updated: 2025-09-06 --- # Sound Healing Therapy in Bengaluru By [Suchira Gowda](https://mytribe.in/chira_yogini) · I use Tibetan bowls and sound vibrations to help you release stress and restore your energy in a guided session where you just lie down and let the sounds work. Typically ₹4,500-6,500 per session (estimate) ## Locations Sessions at Jayanagar, ISRO Layout, Banashankari & across Bengaluru ### Visit at - Studio Beat Roots, Jayanagar (sessions near Lalbagh Botanical Garden, South End Circle Metro Station, Basavanagudi, Yediyur Lake, NIMHANS) - WOW Fitness, ISRO Layout (sessions near Yelachenahalli Metro Station, Padmanabhanagar, Subramanyapura, Vasanthapura, Turahalli Forest) - Muscle Pump Gym, Banashankari (sessions near Deve Gowda Petrol Bunk, Vidyapeetha Circle, Hanumanthanagar, Hosakerehalli, Girinagar) - Sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Sound Bath Workshop 90-minute group session using 7 Tibetan bowls, rainsticks, and conch shells in a shared studio setting. Typically ₹1,500-2,200 per person (estimate) #### Session Format * **Duration:** 75 to 90 minutes total (approx. 60 minutes active sound immersion). * **Setting:** Group batch (10 to 20 participants) held at partner fitness studios. * **Guide:** Led personally by International Yoga Therapist Suchira Gowda. #### Instruments & Setup * **Sound Tools:** Curated set of 7 brass Tibetan singing bowls, conch shell, tingsha bells, and bamboo rainstick. * **Ambiance:** Signature Om tapestry backdrop, fresh rose petal altar, and mild aromatherapy. * **Lighting:** Dimmed studio lighting for focus. #### Experience * **Process:** Guided Savasana meditation followed by layers of sound vibrations. * **Goal:** Induces Theta brainwave state for deep relaxation. * **Requirements:** Venue provides mats; participants advised to bring shawls or eye masks. ### 1-on-1 Diagnostic Sound Therapy 75-minute private session featuring vibrational body scanning and direct-contact bowl placement. Typically ₹4,500-6,500 per session (estimate) #### Consultation & Diagnosis * **Duration:** 75 minutes total (includes pre-session consult, therapy, and integration). * **Scanning:** Uses sound vibrations to analyze the body resonance and identify energetic blockages. * **Privacy:** Exclusive single-client environment. #### Therapy Techniques * **Contact Healing:** Therapeutic bowls are placed directly on the clothed body (chest, abdomen) to transmit vibrations deep into tissue. * **Customization:** Sequence of gongs, chimes, and bowls tailored to specific issues like chronic pain, insomnia, or anxiety. * **Energy Work:** Targeted Chakra balancing based on the diagnosis. #### Care & Comfort * **Support:** Premium setup includes bolsters, eye pillows, and blankets. * **Post-Session:** 10 minutes of grounding silence plus guidance on hydration and rest protocols. ## About Sound Healing Therapy ### Inner Peace, My Way I’ve seen how life can leave us feeling scattered, tired, and just out of sync. For me, strength isn’t only about pushing through - sometimes it’s about sitting still and letting go. My sound healing therapy is for anyone wanting to build their own quiet power inside, whether you’re a queen or just someone looking for a breather. ### How I Work With Sound Sound, frequency, and vibration do the heavy lifting here. Using Tibetan bowls, chimes, and other instruments, I help you tune into what your body is holding. Sometimes you’ll actually feel the energy shift - it’s like your mind and soul get a proper cleanse. The session aims to restore you, not just relax you. ### What Happens in a Session - You’ll just need to lie down, close your eyes, and breathe. I’ll guide you through the whole vibrational healing therapy. - The sounds and frequencies wash over you, and most people say it’s like a gentle massage for the mind and body. - My goal? For you to hit that deep state of shanthi (peace), and walk out feeling lighter. ### Why People Come If you’re burnt out, stressed, or craving deeper connection with yourself, this is for you. Whether you join a group Tibetan bowl sound bath or want a personal session tailored nimagoskara (just for you), I bring the waves of peace to your doorstep. Naanu bartha idini (I am coming). ## Highlights Browse through Suchira Gowda's best work. ### [Featured](https://mytribe.in/chira_yogini/sound-healing-therapy/featured) - [Video: I create a sacred space for your healing journey, surrounded by instruments that produce waves of peace. This is where you begin to let go, allowing the vibrations of sound to guide you back to your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b222e8aa-6f83-4f93-9147-46b763eb9ed5) - [Video: In a session, I use sound and frequency to help you reconnect with your body. Here you can see how I use chimes to identify and release energy blockages, creating a unique vibrational healing therapy experience for each person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6801b4b9-69c8-4e94-b1c2-3eb234fc673d) - ![I am honored to be recognized for my work in helping people transform their lives. Receiving the 'Women Leader of the Year' award for Excellence in Yoga Therapy & Nutrition is a testament to the powerful results we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972c278e-0b48-4164-99c1-7203af191578) - ![This award for 'Excellence in Yoga Therapy and Nutrition' is more than a certificate; it represents my deep dedication to your well-being. It is a symbol of the trust my clients place in me and the life-changing power of holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbc5b7e-695a-49df-85d5-0b4dcc25b110) - [Video: Your transformation is my motivation. This is a glimpse into the energy I bring and the powerful results my clients experience, from feeling lighter and more at peace to gaining newfound confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08276abb-701d-4df9-a6be-b64403d65ad5) ### [The Sound Healing Experience](https://mytribe.in/chira_yogini/sound-healing-therapy/the-sound-healing-experience) - [Video: I prepare a serene and intentional environment for every sound bath. Surrounded by healing instruments like Tibetan singing bowls and a conch shell, you are invited to simply rest and receive the restorative frequencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b222e8aa-6f83-4f93-9147-46b763eb9ed5) - [Video: Watch a glimpse of a group sound bath session in action. I guide participants through a meditative journey, using specific frequencies from instruments like these chimes to promote deep relaxation and energetic alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6801b4b9-69c8-4e94-b1c2-3eb234fc673d) ### [Client Stories & Motivation](https://mytribe.in/chira_yogini/sound-healing-therapy/client-stories-motivation) - [Video: The journey to a better self requires dedication, and I am here to guide you. This video shares real client feedback on how my approach to mental health and energy healing has helped them feel lighter, stronger, and more at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08276abb-701d-4df9-a6be-b64403d65ad5) ### [Awards and Recognition](https://mytribe.in/chira_yogini/sound-healing-therapy/awards-and-recognition) - ![On stage accepting the Pride India Award for 'Women Leader of the Year'. This moment celebrates the fusion of ancient healing practices with modern wellness, a philosophy I bring to every client session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972c278e-0b48-4164-99c1-7203af191578) - ![It was a privilege to be recognized among other leaders and professionals. This award validates my holistic approach, which combines yoga therapy, nutrition, and sound healing to create lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75a9742-c288-45ac-b7cc-9184e047b645) - ![A proud moment holding the award for my work. My mission is to empower others, and this recognition fuels my passion to continue providing excellent service in yoga therapy and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f5e11a-15c0-42fa-bdd0-13f2671e5b08) - ![A closer look at the 'Indian Business Excellence Awards 2024' certificate. This acknowledges my dedication to creating a space for healing and growth at my Chira Yoga Wellness Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbc5b7e-695a-49df-85d5-0b4dcc25b110) - ![The official certificate and trophy for 'Women Leader of the Year 2024'. This recognition is a promise of the quality, expertise, and commitment you will receive when you work with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebef2048-ab67-4ae4-828c-ddf873f7d75f) ## Meet your expert [Suchira Gowda](https://mytribe.in/chira_yogini) ### My story People see the coach, the awards, but my journey? Started in Bengaluru, 2011. I was just a coffee hudgi with big dreams, getting teased for how I looked. Didn’t let it break me. Built my world from scratch. I’m all about hustle, but also about heritage. Namma Karnatakad hudgiru, saree drives and strong roots – that’s me. Life’s mix of tough and tender, and I wouldn’t have it any other way. ### My work - **Yoga & Wellness Services**: I offer power yoga for weight loss, yoga for flexibility, corporate yoga, stress relief yoga, prenatal yoga, and personal sessions. - **Sound Healing & Workshops**: My sound bath workshops use vibrations to help you heal, restore, and realign from inside out. - **Yoga Philosophy**: To me, yoga is more than asanas. It’s about connecting mind, body, breath, finding strength and serenity. - **Who Can Join?**: Beginner or pro, all are welcome. No pressure, just show up as you are and we’ll build confidence together. ## More services from Suchira Gowda - [Yoga Instruction](https://mytribe.in/chira_yogini/yoga-instruction) · ₹2,500-4,500 per month (estimate) - [Corporate Wellness Programs](https://mytribe.in/chira_yogini/corporate-wellness-programs) · ₹7.5-28K per session (estimate) ## Experts similar to Suchira Gowda on mytribe - [Sound Healing Therapy by Ashrita](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹3.5-16K per session (estimate) · Zen Yoga Shala - [Sound Baths by Shivira Wellness](https://mytribe.in/shivira_wellness/sound-baths) · ₹1,900-3,800 per person (estimate) · National Capital Region - [Sound Healing & Therapy by Daya Nanthan](https://mytribe.in/dayananthan_k/sound-healing-therapy) · ₹2,000-3,000 per session (estimate) · Bengaluru - [Sound Healing & Sound Baths by Uruvana Wellness](https://mytribe.in/uruvana/sound-healing-sound-baths) · ₹1,200-2,800 per person (estimate) · Uruvana Wellness - [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹2,400-5,500 per session (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India. - [Sound Healing & Meditation by Yogatute Health](https://mytribe.in/yogatute/sound-healing-meditation) · ₹1,200-3,500 per session (estimate) · YogaTute Health (Yoga School) - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹1.2-17.5K per person (estimate) · Padma Yoga Academy - [Sound Healing & Meditation Sessions by Nirakula Yoga](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹1,000-5,000 per session (estimate) · Nirakula Yoga - [Wellness Therapies by JustBe](https://mytribe.in/nidhisoganinahata/wellness-therapies) · ₹850-950 per person (estimate) · Justbe Holistic Studio ## Book To book Suchira Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20Therapy%20by%20Suchira%20Gowda.) 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