---
title: "Corporate Wellness Programs to Elevate Employee Well-being & Focus - mytribe"
description: "Boost morale with our Corporate Wellness Programs in Bengaluru. Suchira Gowda offers custom corporate yoga, team building, and stress management workshops to create a healthier, more engaged workforce. Book a session on Tribe today!"
canonical: https://mytribe.in/chira_yogini/corporate-wellness-programs
last_updated: 2025-09-06
---

# Corporate Wellness Programs in Bengaluru

By [Suchira Gowda](https://mytribe.in/chira_yogini) · I run practical wellness sessions at your office in Bangalore, including yoga, team fitness, nutrition, and honest talks, all tailored for your team and easy for beginners.

Typically ₹7.5-28K per session (estimate)

## Locations

Available at office locations across Bengaluru

### Travels to

- On-site at offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### On-Site Wellness Session: Yoga or Zumba

60-minute active session for 15-50 employees including professional audio setup.

Typically ₹7.5-12K per 60-min session (estimate)

#### Session Format
*   **Choice:** Corporate Chair/Mat Yoga (stress management) OR High-Energy Zumba (team bonding).
*   **Duration:** 60 minutes active session plus 15 minutes setup time.
*   **Capacity:** Designed for groups of 15 to 50 employees.

#### Provider Equipment
*   **Audio:** Professional headset microphone provided for clear instruction.
*   **Music:** Curated playlist included.
*   **Instruction:** Delivered in English (Kannada support available if required).

#### Client Requirements
*   **Space:** Cleared floor space like a conference room or hall.
*   **Audio:** Basic speakers required for groups larger than 30.
*   **Participant Gear:** Employees need mats (for yoga) or gym attire.

### Motivational Keynote: Leadership & Resilience

45-60 minute talk on personal transformation and discipline, ideal for town halls.

Typically ₹18-25K per session (estimate)

#### Talk Structure
*   **Duration:** 45 to 60 minutes.
*   **Theme:** 'The Empire Mindset' focusing on resilience and self-discipline.
*   **Narrative:** Case studies on overcoming obstacles and building leadership skills.

#### Event Suitability
*   **Occasions:** Diversity & Inclusion events, Women's Day, or Sales Kick-offs.
*   **Style:** High-energy delivery focused on morale boosting.

#### Engagement
*   **Interaction:** 15-minute Q&A on mental strength.
*   **Post-Talk:** Meet and greet availability for photos and team interaction.

### Half-Day Holistic Health Workshop

3-hour comprehensive module covering physical movement, nutrition masterclass, and breathwork.

Typically ₹22-28K per workshop (3 hours) (estimate)

#### Workshop Modules
*   **Hour 1 (Movement):** Guided desk yoga or gentle flow for physical tension release.
*   **Hour 2 (Nutrition):** Talk on modern dietary habits, sugar-free myths, and diet hacks for professionals.
*   **Hour 3 (Mindfulness):** Guided meditation and Pranayama breathwork.

#### Interaction
*   **Q&A:** Open floor session for specific health and diet queries.
*   **Materials:** Focus on realistic lifestyle changes and practical tips.

#### Logistics
*   **Format:** Interactive delivery using whiteboard or flipchart.
*   **Requirements:** Projector screen required if presentation deck is needed.

## About Corporate Wellness Programs

### Why I Do This

I’ve seen how easy it is for stress and burnout to take over at work. My aim is to help your team shift from just ‘getting by’ to genuinely feeling good and working better together. I don’t believe in boring, generic wellness talks. I want your team to actually feel the difference.

### What I Offer

- Corporate yoga and mindfulness - Simple moves and breathing (pranayama) that anyone can do, even if you’ve never tried yoga before. These help with office aches, focus, and stress.
- Team building fitness - If your team needs a break from the usual, I run high-energy Zumba and movement sessions. Lots of laughs, full-on masti (total fun), and a real boost to team spirit.
- Nutrition sessions - I’m a certified nutritionist, so I’ll break down healthy eating for people who barely get time for lunch. We tackle real-life stuff like eating well on the go and busting food myths.
- Motivational talks - I share my own journey—failures, rejections, the hustle—to show how anyone can turn things around. These talks are raw, honest, and meant to get your team thinking bigger.

### How It Works

I come to your office or event space in Bangalore. Everything is tailored to your team—one-time events or regular sessions, whatever suits you. No need to worry if your folks are new to this; everything’s beginner-friendly and inclusive.

If your team is looking to turn workplace stress into genuine energy, this is for you.

## Highlights

Browse through Suchira Gowda's best work.

### [Featured](https://mytribe.in/chira_yogini/corporate-wellness-programs/featured)

- ![I believe wellness at work should be vibrant and engaging. Here I am leading a corporate Zumba session, bringing energy and fun to the workplace to boost morale and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec58bc7-bbae-4271-b324-df60ed734b3d)
- ![Finding calm in the chaos is essential for corporate life. I guide teams through mindfulness and meditation practices, like this seated session, to help reduce stress and improve mental clarity right at their desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd88863e-40c5-409a-872e-b71a563e05a9)
- [Video: My motivational talks are built on real-life lessons. I empower teams to take control of their own narratives and build resilience, sharing my core belief that you must define your own identity and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97f22e5-3942-4391-bea4-a78966f84771)
- ![Corporate yoga is more than just stretching. I teach functional poses like this side lunge (Skandasana) to improve flexibility and strength, directly addressing the physical strains of a sedentary office job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1923cb0d-7d9c-4734-b9b5-0e6649b18280)
- [Video: My own 30kg weight loss journey is the foundation of my motivational talks. I show teams what's possible, moving from being body-shamed at 86 kgs to becoming a strong, independent fitness leader.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54e2b15-e8fe-44cc-b2bf-29607237ce91)
- [Video: I bring a 'boss-lady' mindset to my corporate sessions, encouraging employees to build their own empires of success and well-being. This is about empowering every individual to become a leader in their own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9b513f-9ffe-48d4-a00d-312cc10307e7)
- [Video: As a certified nutritionist, I help teams decode confusing food labels. In this clip, I break down what 'sugar-free' really means, offering practical nutrition education that employees can use immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f651c7d-da97-436a-9249-9b11bc158d9d)
- ![Being recognized with the Wall of Fame award for fitness is an honor that reflects my dedication. I bring this award-winning expertise and commitment to every corporate wellness program I lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efa39ec-774f-467a-be7a-20d483137374)

### [Corporate Yoga & Mindfulness](https://mytribe.in/chira_yogini/corporate-wellness-programs/corporate-yoga-mindfulness)

- ![The Malasana, or yogic squat, is a fantastic pose for office workers as it helps open up the hips and improve posture. I guide employees through each step, ensuring proper form and accessibility for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daee002-8723-4695-931a-0feca9789c0a)
- [Video: In this clip, I'm demonstrating Trikonasana (Triangle Pose), a core yoga asana that improves stability and stretches the entire body. I emphasize the importance of post-workout recovery through yoga for corporate teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5983d603-2f74-4288-b653-7aacab1349c4)
- ![A deep forward fold like this helps release tension in the back and shoulders, a common issue for those who sit at a desk all day. My sessions focus on such restorative poses for immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4455ee5-c229-40e9-b3be-11be11a7cdf7)
- [Video: A corporate wellness session is about more than just poses; it's about connection and joy. This video captures the smiles and positive energy that I bring to every yoga and mindfulness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc26ce8-e8bd-423b-91f4-798bbc3ad9e6)
- [Video: My yoga classes are inclusive, welcoming people of all ages and fitness levels. Here you can see me guiding a diverse group through various stretches, ensuring everyone feels comfortable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd29c7c6-8fc7-43da-ab4e-1331329fed89)
- [Video: This video shows a typical class flow, moving from active poses like the lunge to calming seated meditation. It's a balance of control and surrender, designed to rejuvenate both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8a847e-f8f6-472b-8333-879f7bbaad86)
- ![Even a simple upward salute (Urdhva Hastasana) can be powerful when done with intention. I teach employees how to use breathwork with simple movements to energize their day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304de55a-01fb-472a-8a7c-0b090051471f)
- ![This image captures a moment of collective focus during an outdoor corporate yoga session. Practicing together in a natural setting enhances the stress-relieving benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0d8111-0cd1-43f5-b9c5-1df6f30ddbbc)
- [Video: Flexibility is a key component of physical wellness. Here, I demonstrate an advanced split to inspire, while always providing modified versions in my classes to ensure everyone can progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351dca9b-a80b-4b1e-9a2e-291d425fda5b)
- [Video: This video shows a deep, flexible pose that demonstrates my personal practice. My own dedication to yoga allows me to guide others with authenticity and deep knowledge of the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ed3471-490d-4202-85a6-fbd333f6b231)
- ![This event poster for an International Yoga Day celebration highlights my experience as an award-winning international yoga therapist, a level of expertise I bring to all my corporate clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdda5a59-a3f0-4668-a50c-29c557911987)
- ![As a featured guide for International Yoga Day, I focus on helping participants find their zen and celebrate inner peace. This is the same goal I have for every corporate team I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db1551b-8ad2-4a1c-a2f5-8252ad906839)

### [High-Energy Team Building: Zumba & Dance](https://mytribe.in/chira_yogini/corporate-wellness-programs/high-energy-team-building-zumba-dance)

- ![Leading a corporate Zumba class is about creating a shared experience. You can see the engagement and fun as the team follows along, breaking a sweat and smiling together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69beb973-1bac-407c-b7a0-867e31864561)
- [Video: This clip captures the pure masti of a corporate team building event. My Zumba sessions are designed to get everyone moving, laughing, and bonding outside of their usual work roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9acec7-f1d8-474d-b377-880a8f616c2b)
- ![A group photo from a World Wellness Weekend event at The Ritz-Carlton, Bangalore. The heart signs say it all: these sessions are about building a positive, connected community through dance and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061802ff-3320-4747-b611-0d56f4a4a75a)
- ![The joy is contagious in this shot from a high-energy dance fitness class. My goal is to create a space where employees can let go of stress and just enjoy the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7f476c-f436-4f2e-aab5-898c79951c4c)
- ![With arms up and big smiles, this team is fully immersed in the energy of the Zumba session. It's a perfect way to re-energize a team during a long conference or as a weekly wellness break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5306cae4-0130-4843-9775-a76e7ef5f5e2)
- ![Here, I'm breaking down a move for the group. My instructions are always clear, simple, and encouraging, so no one feels left behind, regardless of their dance experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6044c440-0a94-468c-a87c-cf37873b2c31)
- ![A candid moment of laughter and joy during a corporate dance workshop. These are the moments that build lasting team camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9744f589-5b00-4010-aa3d-92750f838b33)
- [Video: This video showcases my personal energy and dance style, which I bring to every corporate session. It’s a preview of the fun and dynamic movement I use to get teams excited about fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f66425-241e-4e58-9002-62384f51edab)
- [Video: A fun dance reel showing my playful side. The caption "ಇನ್ನು cotton candy ಹುಚ್ಚ್ ಬಿಟ್ಟಿಲ್ಲ" (Still not over the cotton candy craze) shows how I connect with my local Kannada-speaking audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78a9cbd-040c-4f7d-8c2f-df68c169906d)
- [Video: This group fitness class uses weighted bars to combine strength training with cardio. It's a great example of how I can tailor sessions to be more challenging and varied for different teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d853473-deff-4c61-b6bc-d325041f3378)
- [Video: Dance is a liberating experience, and I love sharing that feeling. This video from a festive dance event shows the pure, uninhibited joy of movement that I encourage in my team building sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30cbc06-605b-4c2a-819f-e16f85ae1d92)
- [Video: A fun, spontaneous dance moment. I believe in finding joy in movement everywhere, a philosophy I bring to my corporate clients to help them see fitness as a part of a happy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77aaaf1d-ca2a-4431-9bb4-8a22ed8e61d2)
- ![Posing with participants after a successful Zumba session for World Wellness Weekend. I always make time to connect with the people I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a920f2e-0666-448e-8961-771f27694518)
- ![Participants fully engaged in an outdoor wellness session. Moving together in the fresh air adds an extra layer of vitality to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a28a86b-b54f-4924-9ada-46995285ecb3)
- ![Leading a group in a synchronized squat move. These collective movements are great for building a sense of unity and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d9afdb-29fb-4b01-af2b-35eb7eff73ac)
- ![Connecting with event organizers and participants. I work closely with companies to ensure my wellness sessions align perfectly with their event goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249eef1b-87fa-4397-8d54-082e730a9e85)
- ![A mix of ages and fitness levels, all moving together. My classes are designed to be inclusive and beneficial for every member of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4185abcd-b2fb-4c0c-8ec3-b42bdc25df5b)
- ![Close-up on participants concentrating on the moves. Even in a fun session, there's a focus on getting the movements right to maximize the fitness benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e31b29f-06cb-4ecf-9e31-a84875da0439)
- ![The whole group in a dance pose, showing unity and high spirits. This is what effective team building through fitness looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e58325e-928d-4a38-946f-2f617a84206f)
- ![A wide shot of the team moving in sync. This visual demonstrates my ability to lead and energize large corporate groups effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd90ea4-4184-46c1-b369-ad0fbea7b21a)
- ![Posing with some of the key people behind a corporate wellness event. Collaboration is key to creating a successful program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60461aee-23fc-4e1a-9116-42d5fe45053c)
- ![A dynamic side stretch during a warm-up. I ensure every session includes proper warm-ups and cool-downs to prevent injury and maximize benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63037d9d-8d74-4af5-95fe-73bcd7689c6b)
- ![Another fantastic group shot showing the positive energy and success of a corporate wellness event. The "W" for wellness sign is a great touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2657621-ca05-41ac-9459-2dcf2fc79ce9)
- ![The team jogging in place during a cardio segment. I incorporate a variety of movements to keep the sessions engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46834d2-3290-47e9-b7f7-0facb32d08b4)
- ![A smaller group photo with participants after the session. Building personal connections is an important part of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96e2e2b-1c93-4874-8c3f-775ffb5008f8)
- ![The younger members of a corporate team enjoying the dance session. My programs are designed to appeal to a multi-generational workforce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75e86e1-45ee-46ce-9822-0caeb0973f0a)
- ![Hotel staff participating in the wellness event. I believe in wellness for all, including the teams that work hard behind the scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86529cc-219f-46ac-9dd4-3dffaab32821)

### [My Journey: Motivational Talks & Transformation](https://mytribe.in/chira_yogini/corporate-wellness-programs/my-journey-motivational-talks-transformation)

- [Video: This video shows my journey from arriving in Bengaluru in 2011 to where I am now: receiving awards and being featured on the radio. It's a story of hustle and transformation that I share to motivate others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacdba46-270e-42ae-b577-f296fd88c1e7)
- [Video: My 30kg weight loss is a core part of my story. I went from being a self-described "dumb housewife" to a strong, independent fitness leader. I use my journey to show that transformation is possible for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54e2b15-e8fe-44cc-b2bf-29607237ce91)
- [Video: This before-and-after reel shows my 30kg transformation and ends with me enjoying my newfound confidence. It's a powerful visual I use to inspire clients that they too can achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acd0bb2-05a0-4ec3-b756-f7c3ead691c2)
- [Video: From rejection to empowerment. This video contrasts an old photo with my current confident self, showing how I turned negative experiences into fuel for my success. This is a key theme in my motivational talks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b7940c-0168-4d4e-b698-3e4649b2f8f9)
- [Video: From 76 kgs to 48 kgs, this video documents the hurdles of body shaming and criticism I faced. It proves that with at-home workouts and yoga, a healthy transformation is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b1d5cc-dc4e-4035-97e6-b93eec622afc)
- [Video: "The queen doesn't wait for a king. She builds her own empire." This video encapsulates my philosophy of self-reliance and empowerment, a message that resonates strongly in my corporate talks for women leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9b513f-9ffe-48d4-a00d-312cc10307e7)
- [Video: This video defines a strong woman as one who knows what she wants and isn't afraid to get it. It's the "Boss Lady" mindset I cultivate in myself and inspire in others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f871bd-ff10-4e00-acc1-480bc78be125)
- [Video: Confidence is the best glow up. This video showcases my professional and powerful presence, a result of the hard work and dedication I speak about in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de96cbe7-0cc4-4926-a019-081dd2eba723)
- [Video: "She believed. She achieved!" This video of me driving is a metaphor for taking control of your own life's journey, a central message in my motivational programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733424c9-d54a-4f54-9c41-8b1768cdbd23)
- [Video: "I don't get lucky, I make my own luck." Driving my BMW, I showcase the results of hard work and ambition. I use my success to prove that you can create the life you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df4b209-2553-4a21-93ec-df0f7f412150)
- [Video: "Don't give up! Life can go from zero to hundred real quick." This video featuring my Mercedes-Benz is a testament to my journey and a powerful visual metaphor for rapid, positive change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10cf0bbe-57ae-496d-b6b3-e9945c3d8000)
- [Video: The fire inside me is what drives me to prove doubters wrong. This video, featuring my BMW, symbolizes my relentless drive and ambition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c09891-aac4-4a45-b003-2c27235b908c)
- [Video: "She works like a boss so she can live like a queen." This is the principle I live by and teach. Hard work is the key to designing a life of freedom and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e982432-24c6-4113-9d68-61aa5cbded70)
- [Video: Gifting myself a new car is a celebration of being self-made. It's a moment of pride that I share to inspire other women to pursue their own financial independence and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b32dc9-d33c-47df-8fea-2d83f58db2b4)
- [Video: As a 34-year-old mom, I am proud to be becoming the version of myself I always promised I would be. I share this to inspire other working mothers to prioritize their own goals and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7974c50d-6d70-4aa4-9d6b-43596e2a7a22)
- [Video: This video captures the essence of the strong, independent woman who glows from within and never settles for less. This is the aspirational identity I help my clients build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb36383a-0950-4ad9-8cd9-0342eb3497ce)
- [Video: "Muscle doesn't make women masculine." Here I am in a saree, flexing in my home gym to break stereotypes and show that strength and femininity go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc259948-9615-4a48-95d6-dc22da39b191)
- [Video: Walking on stage to receive an award, I am literally stepping into the life I dreamed of. This is a powerful visual of what it means to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d9cd78-136e-4759-a93b-16fcca28ea79)
- ![A classic "Boss Lady" pose. This image communicates confidence, professionalism, and authority, setting the tone for my leadership and motivational workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a444d7-df20-45ca-90f1-932a9c59ce16)
- ![Another shot from my professional "Boss Lady" series. The strong posture and direct gaze project the confidence I aim to instill in my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0674df-b4dc-408b-a15a-3c8f5c8bf30c)
- ![This close-up captures a look of determination and vision. It's the look of a woman who is in control of her destiny.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b048fdb-7e00-4a40-baed-e985de67f5b1)
- ![The combination of a power suit and a confident stance is a key part of my brand. It visually represents the successful, modern businesswoman persona.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd9b5ea-a7d9-424b-83be-8e0a10bb0007)
- !["Fitness Freak... Built Different." This graphic highlights the resilience required to balance work, health, and life. I use this to connect with high-achieving professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daf9b1d-6af0-4f76-9bd8-53ee10689f62)
- [Video: This video shows me doing pull-ups, a symbol of strength. It represents carrying tradition while pushing my physical limits, a balance I explore in my wellness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91dd185f-f0fa-4248-b64d-ad80ed5a50a2)

### [Strength & Fitness Coaching](https://mytribe.in/chira_yogini/corporate-wellness-programs/strength-fitness-coaching)

- [Video: This video explains the crucial benefits of weight training for women over 30, from boosting metabolism to improving bone density. I provide science-backed reasons to incorporate strength work into your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ef3878-a72c-447c-92f0-b325c6801796)
- [Video: Here, I demonstrate three variations of shoulder and core exercises using dumbbells. These are the types of functional movements I teach to build a strong, stable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4662f53-61ac-4522-95be-a712e11c7e70)
- [Video: Flipping a heavy tire is a full-body power workout. I incorporate this type of functional training to build real-world strength and show that women can be incredibly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d5bba0-b4e4-4953-8de9-4282245c34ae)
- [Video: This video shows me taking on a tough core challenge with a plank and leg raises. I love to push my limits and inspire my clients to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c6d979-168b-4a2d-b816-f07979d052fa)
- [Video: A tribute to the late Kannada superstar Puneeth Rajkumar, showing a powerful animal flow movement. This demonstrates my physical capabilities while connecting with my cultural roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2cc82f-ce61-4a22-8cea-6e125a0a707f)
- [Video: Leading a group in a barbell workout. I teach proper form for lifting to ensure everyone can build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee60095-17f4-445f-b82e-eebfbdb2888f)
- [Video: Fitness should be fun, even when it's challenging. This partner fitness challenge is a great example of how I make workouts interactive and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe09e29-a025-4c54-906b-5f7c4009b9c3)
- [Video: This video demonstrates a stepper workout circuit. Steppers are a great tool for a low-impact, high-intensity cardio and leg workout that can be done almost anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4f2038-e660-4029-88c2-ecaede219fb6)
- [Video: A box jump over dumbbells is an advanced plyometric exercise that builds explosive power. I use such exercises to challenge my clients and help them break through fitness plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d016d317-bd04-4ce3-bd49-ef174f0ff708)
- [Video: This clip shows me doing cable crunches, an effective exercise for building strong abdominal muscles. A strong core is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db5389d-24c7-4a4f-b82a-64f05e7977be)
- [Video: Hanging leg raises are a challenging but highly effective exercise for the lower abs and core. I guide clients on how to build up to advanced movements like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47be3ca9-6a14-45e2-89b7-e373eda34dec)
- [Video: This mobility challenge requires a unique combination of strength and flexibility. I use these types of challenges to keep workouts interesting and test functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9819c030-788a-4878-bf09-3bb067c6dd9b)
- [Video: Reverse crunches on a bench are excellent for targeting the lower abs. In this video, I demonstrate the proper form for this core-burning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baddd2fc-cacd-4c2f-9ae5-402db8b1109d)
- [Video: This "Oh my Quads" challenge is a tough bodyweight exercise that tests leg and core strength. I encourage my followers to try it and tag me, creating an interactive fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35788f12-fbed-47ad-ab5f-40e4e57ca123)
- [Video: Using a weight plate for a "get-up" exercise is a creative way to challenge the entire body. I focus on compound movements that deliver maximum results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d71180f-429a-4cf8-82df-981f08f3f10b)
- [Video: Another new fitness challenge for my community. These short, engaging challenges are a great way to stay motivated and try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5883e8-f988-4a8c-a326-8d6cf1bc8a85)
- [Video: This video shows a full-body workout combining box jumps and burpees. This is a great example of the high-intensity interval training (HIIT) I incorporate into my programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0c5545-ec8e-452c-98c7-039b1c1fcc8e)
- [Video: Working out with a ViPR tube is a fantastic way to build functional strength and coordination. Here, I'm doing a synchronized routine with a training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a33f88-d887-4fa0-8735-1e521462aeaf)
- [Video: Kettlebell swings are a powerhouse exercise for building strength, endurance, and power. This video shows a killer kettlebell workout designed by my coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccdb5fe-b251-4fcb-8456-ec1f8d43279d)

### [Certified Nutrition Guidance](https://mytribe.in/chira_yogini/corporate-wellness-programs/certified-nutrition-guidance)

- [Video: In this video, I share five super seeds for hair regrowth, like flax and pumpkin seeds. My nutrition advice is practical and targeted toward common wellness concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351cfa3b-12ae-42d3-9458-20b8782e7ea0)
- [Video: Did you know bananas can lift your mood? This "Chira Facts" video explains how the B6 and magnesium in bananas help reduce stress, offering a simple, natural wellness tip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8520b29-ff56-4d97-8406-672c05d696ae)
- [Video: This "Chira Facts" clip delivers a crucial health message: consuming too much sugar is linked to heart disease, even for people who are not overweight. I provide clear, factual health information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d92e2d-1e85-473e-9d88-eab80d71bd85)

### [Awards & Professional Recognition](https://mytribe.in/chira_yogini/corporate-wellness-programs/awards-professional-recognition)

- ![On stage receiving the 'Women Leader of the Year 2024' award for Excellence in Yoga Therapy & Nutrition. This recognition from the Indian Business Excellence Awards validates my holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32defb96-0fe8-4266-8358-e2ea039101d4)
- ![A close-up of my 'Women Leader of the Year 2024' certificate and trophy. This award highlights my expertise in both yoga therapy and nutrition, the two pillars of my wellness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbc5b7e-695a-49df-85d5-0b4dcc25b110)
- [Video: My motivational talks are built on real-life lessons. I empower teams to take control of their own narratives and build resilience, sharing my core belief that you must define your own identity and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97f22e5-3942-4391-bea4-a78966f84771)
- [Video: A testimonial from KGF actor Andrews Avinash, congratulating me on my Wall of Fame award. Social proof from respected figures demonstrates the impact and credibility of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c391b64-5d06-46a0-a0d0-bee52bb21516)
- [Video: This video compiles client reviews praising my transformative approach to mental health, crystal healing, and body exercises. Real feedback shows the tangible results of my programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08276abb-701d-4df9-a6be-b64403d65ad5)
- ![This photo captures me in a professional setting, preparing for a talk. It represents the focus and dedication I bring to every corporate engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11eec4f0-e347-4045-9ff1-2b396e4c6559)
- ![A thoughtful moment during a corporate event. I am deeply engaged in my work, constantly thinking about how to best serve my clients and deliver value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0a55cb-47f4-4464-906b-bcb8c9a1caa9)
- ![Looking up with a pen in hand, this shot suggests a moment of inspiration during a workshop. I aim to spark new ideas and perspectives in the teams I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4884c0d4-8b3c-472a-8c3f-8e2503e8529f)
- ![During an interview at Radio City Kannada, sharing my fitness journey. Media appearances like this allow me to inspire a wider audience and establish my authority in the wellness field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d049891b-ab81-4d7c-bf85-8b9a6d5ec733)
- ![A close-up of the microphone at the Radio City studio. This image symbolizes my role as a voice of inspiration and expertise in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a41e6a-12bd-4d01-8f51-28d1351e4130)
- [Video: A behind-the-scenes look at my radio interview, showing the professional setup. This gives a glimpse into the work that goes into sharing my message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56540694-86b2-4bcc-b32d-c877bd4a86c4)
- ![A professional portrait taken at the Radio City studio. I am comfortable and confident sharing my story and expertise on public platforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d3161-d24f-4285-a7c5-23aaf179eb0e)
- [Video: A fun moment during my visit to 93.5 Red FM. Sharing my transformation journey with the radio community is always an honor and a thrill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d75d799-6746-4eb4-ab11-6de1cdae6849)
- ![Seated at the Red FM console, ready to share my story. These opportunities allow me to connect with thousands of people and promote a message of health and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cda4d8-d4a7-45e9-a2e6-aebc0e5d415c)
- ![Posing with one of the team members at Red FM. I am grateful for every opportunity to collaborate and spread a positive message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7105026-e032-4589-be49-c9279633e239)
- ![Standing proudly with my Wall of Fame award. This recognition in the fitness category is a milestone that I am proud to share with my clients and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c405ab54-2480-42d1-b2d5-851d0b27149c)
- [Video: A congratulatory message from Santhosh Shetty for my Wall of Fame award, highlighting pride in my roots from Shivamogga. It's wonderful to have support from my hometown community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7f00a1-775d-41c2-9bae-408487f31c5c)
- [Video: My sister congratulating me on the Wall of Fame award. The support of my family is a huge part of my journey and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23bec6f-a789-4265-b09e-9206b3bc030f)
- [Video: Celebrating my 'Women Achiever of the Year 2024' award. These moments of recognition are a chance to reflect on the hard work and celebrate the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf584244-7a63-4b81-9adb-6ebe72e63c51)
- ![Another angle of the prestigious Indian Business Excellence Award. This award for 'Excellence in Yoga Therapy and Nutrition' is a significant professional achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41fb404-31bd-4c36-ad0b-40ac454b3697)
- ![The award for 'Women Leader of the Year' displayed prominently. It serves as a constant reminder of my mission and the impact of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebef2048-ab67-4ae4-828c-ddf873f7d75f)
- ![A detailed shot of the award certificate, highlighting the specific recognition for my work in yoga and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f3a1d-71f5-4f1a-be17-6c0a7b6e21ff)
- ![A different view of me on stage receiving the award. Each photo captures a moment of immense pride and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75a9742-c288-45ac-b7cc-9184e047b645)
- ![A wider shot of the award ceremony stage. Being recognized among other leaders is a humbling and motivating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972c278e-0b48-4164-99c1-7203af191578)
- ![Another photo from the Pride India Awards ceremony, showcasing the formal recognition of my contributions to the wellness industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f5e11a-15c0-42fa-bdd0-13f2671e5b08)

## Meet your expert

[Suchira Gowda](https://mytribe.in/chira_yogini)

### My story

People see the coach, the awards, but my journey? Started in Bengaluru, 2011. I was just a coffee hudgi with big dreams, getting teased for how I looked. Didn’t let it break me. Built my world from scratch. I’m all about hustle, but also about heritage. Namma Karnatakad hudgiru, saree drives and strong roots – that’s me. Life’s mix of tough and tender, and I wouldn’t have it any other way.

### My work

- **Yoga & Wellness Services**: I offer power yoga for weight loss, yoga for flexibility, corporate yoga, stress relief yoga, prenatal yoga, and personal sessions.
- **Sound Healing & Workshops**: My sound bath workshops use vibrations to help you heal, restore, and realign from inside out.
- **Yoga Philosophy**: To me, yoga is more than asanas. It’s about connecting mind, body, breath, finding strength and serenity.
- **Who Can Join?**: Beginner or pro, all are welcome. No pressure, just show up as you are and we’ll build confidence together.

## More services from Suchira Gowda

- [Yoga Instruction](https://mytribe.in/chira_yogini/yoga-instruction) · ₹2,500-4,500 per month (estimate)
- [Sound Healing Therapy](https://mytribe.in/chira_yogini/sound-healing-therapy) · ₹4,500-6,500 per session (estimate)

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- [Corporate Wellness Programs by Ashrita](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹6-18K per session (estimate) · Bengaluru
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## Book

To book Suchira Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Suchira%20Gowda.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.