--- title: "In-Sync Executive Skills Coaching for Young Adults in Delhi NCR" description: "Our In-Sync program helps young adults master executive skills through personalized, neurodiversity-affirming coaching. Build better planning and focus with expert support." canonical: https://mytribe.in/childrenfirstindia/school-community-programs/in-sync-executive-skills-for-young-adults last_updated: 2025-09-21 --- # In-Sync: Executive Skills Coaching for Young Adults Tribe Verified · Over 180 sessions completed this year By [Children First](https://mytribe.in/childrenfirstindia) · Programs across Delhi NCR; Centers in Safdarjung Enclave & Gurugram · ₹4,000 per week (estimate) Part of [School & Community Programs](https://mytribe.in/childrenfirstindia/school-community-programs). [View full gallery](https://mytribe.in/childrenfirstindia/school-community-programs/gallery) If managing school, work, and personal deadlines feels like a constant struggle, our In-Sync program offers a way to regain focus. Designed for young people aged 14 to 25, this six-session series provides personalized, practical strategies to help you plan, prioritize, and manage daily life with confidence. ## Photos and videos - ![Our In-Sync program equips young people aged 14-25 with essential executive skills. In six 1-on-1 sessions, we help them learn to plan better, focus attention, and manage multiple tasks for daily living at school, home, and work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d673412-9eee-48a2-8351-9b1daad70acd) - ![Juggling school, projects, chores, friends, and family can feel impossible. Our In-Sync program is designed to help young people manage these demands by building practical skills for organization and emotional regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d720fef-c383-414e-8901-942ca6844d6c) - ![The In-Sync Executive Skills Program helps young people master the skills needed to thrive. Participants learn about their unique brain wiring, regulate attention, sharpen focus, and manage stress with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0019e083-1d02-4f01-a81a-183b04db223e) - ![Why choose In-Sync? We are different from traditional therapy. We focus on building practical, everyday skills, empowering you to take control, and working together to create a personalized plan that fits your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95deffc-a26e-433f-b49d-746673d5d87d) - ![As we wrap up the first year of In-Sync, we reflect on a year of real change. The program has helped young people build insight and grow stronger, with a 74% increase in overall executive skills observed in participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84e8a98-2357-40ac-b317-4f0d5acca9f1) - ![The voices of our participants show the impact of the In-Sync program. Testimonials highlight the value of personalized strategies, the helpfulness of the workbook, and the scientific explanations behind the methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db8a849-e116-479f-9eec-0e83b93f8ad4) - ![The In-Sync journey is just beginning. We are excited to continue offering real, strength-based strategies and personalized tools for everyday growth, all centered around the individual's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6989ae3c-6df4-4563-9921-e3e7408d427e) ## About In-Sync: Executive Skills for Young Adults Unlike traditional therapy, In-Sync is not about diagnosing challenges but creating an actionable toolkit for your daily life. You work directly with a psychologist to map your unique brain wiring and build a strategy that fits your specific rhythm, whether you need help organizing study schedules, managing emotional regulation, or balancing social commitments. We designed In-Sync to be a short, practical intervention. Over the course of six 1-on-1 sessions, we move past abstract advice to focus on the immediate obstacles in your day-to-day. Whether you are a student struggling to manage assignment deadlines or a young adult feeling overwhelmed by the transition to the workplace, our psychologists help you build a personalized strategy. We use our proprietary In-Sync workbook to help you visualize tasks, track habits, and plan your time. This approach is firmly grounded in neurodiversity-affirming principles, meaning we do not aim to fix how you think. Instead, we help you understand your brain's unique wiring and develop tools that work with your natural learning style, not against it. Sessions are available online or in person at our centers in Safdarjung, New Delhi, and DLF Phase 1, Gurugram. We have observed a 74% increase in reported executive skills among participants after completing the program, primarily because the focus remains on the specific skills needed for academic prioritization and daily living. You will leave with a clear plan, a workbook for ongoing reference, and strategies you can apply immediately to minimize stress and improve your focus. ## About Children First We are Children First, and for over 15 years, we have focused on building communities of care rather than just offering clinical services. Our team believes that every young person has the potential to thrive when provided with the right support, and through In-Sync, we aim to make that journey less overwhelming and more sustainable. [See all of Children First's services](https://mytribe.in/childrenfirstindia) ## More from School & Community Programs by Children First - [Featured](https://mytribe.in/childrenfirstindia/school-community-programs/featured) - [Bridges to School Program](https://mytribe.in/childrenfirstindia/school-community-programs/bridges-to-school-program) - [Summer Camps & Creative Groups](https://mytribe.in/childrenfirstindia/school-community-programs/summer-camps-creative-groups) - [Inclusive Community Events](https://mytribe.in/childrenfirstindia/school-community-programs/inclusive-community-events) - [School Workshops & Educator Training](https://mytribe.in/childrenfirstindia/school-community-programs/school-workshops-educator-training) - [Parenting Seminars & Family Support](https://mytribe.in/childrenfirstindia/school-community-programs/parenting-seminars-family-support) - [Community Outreach & Collaborations](https://mytribe.in/childrenfirstindia/school-community-programs/community-outreach-collaborations) - [Our Team, Values & Journey](https://mytribe.in/childrenfirstindia/school-community-programs/our-team-values-journey) ## More services by Children First - [Professional Training & Certification](https://mytribe.in/childrenfirstindia/professional-training-certification) - [Early Intervention & Development Programs](https://mytribe.in/childrenfirstindia/early-intervention-development-programs) - [Child & Youth Therapy](https://mytribe.in/childrenfirstindia/child-and-youth-therapy) ## Similar work from other experts - [Fun & Foundational Skills Activities for Kids](https://mytribe.in/bepic_after_school/kids-enrichment-programs/fun-foundational-skills) by BEPIC · Kids' Enrichment Programs · Online and at BEPIC After School, Najafgarh - [Meditation and Mindfulness Programs for Kids](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/featured) by Samyama Healing Centre · Mindfulness for Kids & Teens · Available online and in-person across Bengaluru and Mumbai - [Personalized One-on-One Sessions for Kids](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/personalized-one-on-one-sessions) by Curious Minds DIY · Early Childhood Development Program · At studio in Chittaranjan Park, New Delhi - [Empowering the Next Generation Through Wellness](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/empowering-the-next-generation) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Masterclasses & Courses in Conscious Parenting](https://mytribe.in/drabhishekpasari/parenting-coaching/masterclasses-courses-a-deeper-dive) by Abhishek Pasari · Parenting Coaching · Available online; In-person at Whitefield, Bengaluru - [Expert-Led Education Workshops and Webinars in Delhi](https://mytribe.in/learningmattersindia/professional-development-for-educators-parents/expert-led-workshops-webinars) by Learning Matters · Professional Development for Educators & Parents · Available online and at 3 centers across Delhi & Noida ## Book To book Children First, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20know%20more%20about%20the%20In-Sync%20executive%20skills%20program.%20Could%20you%20share%20details%20on%20upcoming%20sessions%3F)