--- title: "Mental Health & Executive Skills Support for Teens & Young Adults" description: "Get specialized support for teens and young adults (14-25) at Children First. Build executive skills with our In-Sync program or join our youth collective, Safarnama, in Delhi." canonical: https://mytribe.in/childrenfirstindia/child-and-youth-therapy/support-for-teens-young-adults-ages-14-25 last_updated: 2025-09-21 --- # Executive Functioning & Mental Health Support for Teens Tribe Verified · Over 180 youth sessions completed annually. By [Children First](https://mytribe.in/childrenfirstindia) · Online sessions & In-person therapy at Safdarjung Enclave & Gurugram · ₹2,400 per session (estimate) Part of [Child & Youth Therapy](https://mytribe.in/childrenfirstindia/child-and-youth-therapy). [View full gallery](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/gallery) Juggling studies, social life, and personal growth can be overwhelming. We offer specialized coaching and inclusive community spaces to help teens and young adults build focus, resilience, and a true sense of belonging. ## Photos and videos - ![The "In-Sync" program is designed to equip young people aged 14-25 with essential executive skills. In six one-on-one sessions, we help them learn to plan better, focus their attention, and manage multiple tasks across school, work, and home life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d673412-9eee-48a2-8351-9b1daad70acd) - ![Juggling school, projects, chores, and a social life can feel impossible for teens and young adults. Our "In-Sync" program acknowledges this stress and provides practical tools to manage it effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d720fef-c383-414e-8901-942ca6844d6c) - ![Our "In-Sync" Executive Skills Program helps young people master the skills needed to thrive. We focus on learning about unique brain wiring, regulating attention, sharpening focus, and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0019e083-1d02-4f01-a81a-183b04db223e) - ![Why choose "In-Sync"? Unlike traditional therapy, we focus on building practical, everyday skills and empowering you to take control. We work together to create a personalized plan that fits your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95deffc-a26e-433f-b49d-746673d5d87d) - ![The results speak for themselves. In its first year, our "In-Sync" program completed over 180 sessions across 30 programs, resulting in a 74% increase in overall executive skills observed in participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84e8a98-2357-40ac-b317-4f0d5acca9f1) - ![Here's what participants have to say about "In-Sync." Testimonials highlight the value of personalized strategies, practical workbooks, and the supportive structure of our talk sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db8a849-e116-479f-9eec-0e83b93f8ad4) - ![This is just the beginning. The "In-Sync" program is built on providing real strategies that work, using a strength-based approach, and offering personalized tools like our workbook for everyday growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6989ae3c-6df4-4563-9921-e3e7408d427e) - ![We present "Safarnama," our youth collective created in collaboration with Youth for Mental Health. This is a free, collective space for college students to share stories, discuss hardships, and co-create hopeful actions for the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdaede8-5b26-4d37-8c69-dc38944d2b20) ## About Support for Teens & Young Adults (Ages 14-25) When school deadlines and personal responsibilities pile up, the challenge is often not just about time, but about understanding how your unique brain works. In our 'In-Sync' sessions, we move away from traditional therapy to focus on executive functioning—practical skills like planning, task initiation, and regulating focus. We work with you to create a personalized plan that fits your wiring, using our proprietary workbook to build habits you can actually sustain outside our center. ### Beyond Traditional Therapy We know that for young adults (ages 14-25), life is a constant balancing act. Whether you are dealing with the pressures of college, starting your first job, or managing ADHD or anxiety, standard advice often doesn't stick. Our approach is built on acknowledging that you don't need to be 'fixed'—you need strategies that work with your specific cognitive style. ### The 'In-Sync' Coaching Model Unlike standard talk therapy, 'In-Sync' is a six-session coaching track. We focus on the 'Doing' rather than just the 'Feeling.' We help you: * **Prioritize Tasks:** Break down overwhelming projects into manageable steps. * **Manage Attention:** Identify what distracts you and create environmental safeguards. * **Regulate Stress:** Use emotional regulation techniques to keep panic at bay during high-pressure weeks. * **Own Your Routine:** Use our proprietary workbook to keep track of your goals. ### Finding Community with Safarnama For many, the hardest part of young adulthood is feeling alone in their struggles. Our 'Safarnama' youth collective is a non-clinical space designed to foster connection. It is not group therapy; it is a peer-led community where college students and young adults can share their stories, discuss the reality of mental health hardships, and co-create hopeful actions. ### Where to Find Us We offer these programs at both our Children First center in Safdarjung Enclave, New Delhi, and our Mental Health Institute in DLF Phase 1, Gurugram. Whether you are looking for 1-on-1 executive coaching or a supportive community space, our doors are open. ## About Children First At Children First, we have spent over 15 years moving beyond standard therapy to truly support the next generation. Whether you are navigating the pressure of college or simply trying to organize your daily routine, our team is here to listen and help you find your own rhythm. [See all of Children First's services](https://mytribe.in/childrenfirstindia) ## More from Child & Youth Therapy by Children First - [Featured](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/featured) - [Early Intervention for Young Children (Ages 3-6)](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/early-intervention-for-young-children-ages-3-6) - [Occupational Therapy: Building Skills Through Play](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/occupational-therapy-building-skills-through-play) - [Psychiatric Care for Complex Needs](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/psychiatric-care-for-complex-needs) - [Our Neurodiversity-Affirming Philosophy](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/our-neurodiversity-affirming-philosophy) - [Creative & Group Therapy Sessions](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/creative-group-therapy-sessions) - [Community Outreach & Inclusive Events](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/community-outreach-inclusive-events) - [Resources for Parents & Caregivers](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/resources-for-parents-caregivers) - [Professional Training & Development](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/professional-training-development) - [Meet Our Expert Team](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/meet-our-expert-team) - [Life at Children First](https://mytribe.in/childrenfirstindia/child-and-youth-therapy/life-at-children-first) ## More services by Children First - [Professional Training & Certification](https://mytribe.in/childrenfirstindia/professional-training-certification) - [Early Intervention & Development Programs](https://mytribe.in/childrenfirstindia/early-intervention-development-programs) - [School & Community Programs](https://mytribe.in/childrenfirstindia/school-community-programs) ## Similar work from other experts - [Yoga for Kids & Teens](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/yoga-for-kids-teens) by Neeraj Joshi · Yoga for All Levels · Online & in-studio classes at Pitampura; Available across Delhi NCR - [Fun & Foundational Skills Activities for Kids](https://mytribe.in/bepic_after_school/kids-enrichment-programs/fun-foundational-skills) by BEPIC · Kids' Enrichment Programs · Online and at BEPIC After School, Najafgarh - [Neuro-Affirmative Summer Camps & Special Programs](https://mytribe.in/learningmattersindia/child-therapy-learning-support/summer-camps-special-programs) by Learning Matters · Child Therapy & Learning Support · Available at the Green Park center, New Delhi - [Meditation and Mindfulness Programs for Kids](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/featured) by Samyama Healing Centre · Mindfulness for Kids & Teens · Available online and in-person across Bengaluru and Mumbai - [Emotional Wellbeing & Inclusive Parenting Workshops](https://mytribe.in/kydz-adda/parenting-podcast-resources/supporting-every-child-emotional-wellbeing-inclusive-parenting) by Kydzadda · Parenting Podcast & Resources · Podcasts online; Events at Banashankari and Bannerghatta Road - [Group Therapy for Child Social Skills](https://mytribe.in/gurukul_centre_gurgaon/speech-language-therapy/group-sessions-for-social-skills) by Sankalp and Gurukul · Speech & Language Therapy · In-person sessions at 11 therapy centers across Gurugram, MP, UP, and HP ## Book To book Children First, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Support%20for%20Teens%20%26%20Young%20Adults%20program.%20Could%20I%20learn%20more%20about%20the%20In-Sync%20coaching%20or%20upcoming%20Safarnama%20collectives%3F)