---
title: "Wellness Retreats to Rejuvenate with Yoga & Mindful Escapes - mytribe"
description: "Feeling exhausted? Book transformative wellness retreats near Mumbai & Pune. Unwind with holistic yoga, nature walks, and mindful activities designed to help you destress and reconnect. Find your perfect rejuvenating getaway and book with Charu today."
canonical: https://mytribe.in/charusyogaclass/wellness-retreats
last_updated: 2025-09-21
---

# Wellness Retreats in Mumbai

By [Charu](https://mytribe.in/charusyogaclass) · I host small-group wellness retreats near Mumbai and Pune with gentle yoga, forest walks, art therapy, and lots of downtime, so you can actually relax without any pressure or crowds.

## Locations

Retreats at farmstays around Mumbai and Pune

### Travels to

- Retreats around Pune (Pune, Pune, Maharashtra, India)
- Retreats around Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Twin-Share Rustic Retreat (3 Days)

Friday to Sunday stay in a shared earthen cottage with all vegetarian meals, 4 yoga sessions, and pottery workshops included.

Typically ₹19-24K Per Person (estimate)

#### Accommodation & Venue
*   **Duration:** 3 Days / 2 Nights (Friday 12 PM to Sunday 11 AM).
*   **Stay:** Double occupancy in a curated earthen cottage or rustic room (e.g., Utopia Farmstay or Deham).
*   **Room Vibe:** Non-hotel aesthetic with mud walls, stone flooring, and ensuite bathrooms. Designed for digital detox with restricted Wi-Fi.

#### Dining Plan
*   **Inclusions:** All meals from Friday Lunch to Sunday Breakfast.
*   **Cuisine:** Strictly Vegetarian, Satvik, or local Maharashtrian soul food (e.g., Pithla Bhakri).
*   **Service:** Community-style buffet dining. No alcohol allowed on premises.

#### Yoga & Wellness
*   **Sessions:** 4 total sessions led by Charu. Morning Hatha/Vinyasa (75-90 mins) and evening Restorative/Breathwork.
*   **Extras:** Guided Trataka (candle gazing) or Yoga Nidra sessions.

#### Activities
*   **Nature:** Guided light treks to nearby forests or water bodies.
*   **Creative:** One session of hand-building Pottery or Art Therapy with materials provided.

#### Exclusions
*   **Travel:** Transport to and from the venue (Mumbai/Pune) is not included.
*   **Personal:** Snacks outside the set menu, shopping, or personal medication.

### Single-Occupancy Rustic Retreat (3 Days)

Private cottage accommodation for the full Friday to Sunday itinerary including all Satvik meals, yoga sessions, and nature treks.

Typically ₹23-28K Per Person (estimate)

#### Accommodation & Privacy
*   **Stay:** Single occupancy in a private rustic cottage or room. Guaranteed privacy with no roommate.
*   **Room Specs:** Earthen farmstay aesthetic with attached bathroom. Ideal for those seeking solitude at night.

#### Wellness & Activities
*   **Access:** Full participation in all 4 Asana and Pranayam sessions.
*   **Workshops:** Includes Pottery, Art Therapy, and Nature Walks.
*   **Flexibility:** Space allowed for Mauna (silence) if preferred by the participant.

#### Dining Plan
*   **Meals:** Healthy, home-cooked vegetarian meals provided from Friday Lunch through Sunday Breakfast.
*   **Dietary:** Set menu format; gluten or lactose allergies require prior intimation.

#### Exclusions
*   **Transport:** Travel to the venue (Nashik/Mulshi) is the participant's responsibility.
*   **Amenities:** Rooms are rustic and do not include TVs or hotel-style room service.

## About Wellness Retreats

### Why I Do This

Honestly, I know how heavy life can get. My wellness retreats are for anyone just wanting a mindful relaxation getaway - not some Instagram-perfect show, just a real break where you get to breathe and sort your head out.

### What Happens Here

- Yoga and pranayama (breathwork) sessions, all super gentle. You move at your pace, with me guiding you through. No showing off, just connecting with yourself.
- Forest therapy retreat vibes - walks in the woods, listening to birds, tasting imli (tamarind) off the tree, or just sitting by a stream. If it's monsoon, we embrace the baarish (rain) and let nature do its thing.
- Pottery and art therapy, because playing a bit is underrated. No one is judging your creations, promise.
- Loads of downtime. Sunsets, foot massages, journaling, stories, or just zoning out with good people.

### What Makes This Different

I keep things tight-knit. Max 8 folks, sometimes even fewer. I want everyone feeling seen, not lost in a crowd. You won’t feel awkward, even if you’re flying solo - many people say it's been their best solo trip.

### Quick Details

- Retreats run in peaceful farmstays around Nashik or Mulshi, just a short drive from Mumbai and Pune.
- All meals, stay, and activities are sorted. You just get yourself there.
- If your naseeb (fate) says you need a reset, this is a good spot to pause and figure things out.

## Highlights

Browse through Charu's best work.

### [Featured](https://mytribe.in/charusyogaclass/wellness-retreats/featured)

- ![This is what it's all about. Not fancy poses, but finding moments of pure joy with good people. We spend a lot of time just being, sitting by a stream, and letting the cool water wash away the city stress. It’s in these simple moments that you really connect with yourself and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e55ffab-9583-4211-9c87-fced8f26707a)
- [Video: Feeling exhausted? I get it. My retreats are designed to be a real break. We start with gentle yoga and breathwork, like this simple child's pose, to help you unwind. It's about giving your body and mind the space to just be, without any pressure to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035d2b2b-74d7-40f2-8b9a-f6a6179c0a6b)
- [Video: People often ask me if it's weird to travel alone. My answer is always no. There's a unique strength you find in your own company, especially in a place like this, surrounded by the roar of a waterfall. Many people come to my retreats solo and leave with a new sense of confidence and a few new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d568d21-a3b7-4cf7-abbd-529dbd1f283a)
- [Video: We do more than just yoga. We play with clay in pottery sessions, getting our hands dirty and creating without judgment. It’s a form of therapy, a way to reconnect with that part of you that just wants to make something, anything. It’s about the process, not the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2fa3b0-c589-40af-85a8-d0f8450af050)
- [Video: Let's try something right now. Stop what you're doing and just breathe with me for a minute. This simple box breathing exercise is a tool I teach to instantly calm your nervous system. It’s a small taste of the practical techniques you’ll learn to manage stress in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f9febe-02d3-4023-a56d-9176c59231e6)
- [Video: Sometimes the most important thing you can do is just watch the sunset. My retreats are held in places where the views are incredible, giving you the time and space to pause. This is your chance to disconnect from the noise and reconnect with the rhythm of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3c4b62-f57c-40fc-a133-bc43763c9c01)

### [The Retreat Experience: Find Your Tribe](https://mytribe.in/charusyogaclass/wellness-retreats/the-retreat-experience-find-your-tribe)

- [Video: A core memory from one of our retreats. We took a morning trail walk, listening to peacocks, and ended up dipping our feet in a cool brook. It’s these shared experiences in nature that bond the group and create a real sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa99cc17-c811-4913-bfaf-a48d8bae8cc7)
- [Video: Welcome to your weekend reset. I love seeing everyone arrive at the farmstay, leaving the city behind. This is the start of a few days dedicated to slowing down, with good food, gentle yoga, and the sound of wind chimes in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529010f9-f960-4dc4-97ae-ad5ac5155c77)
- ![A shot from the end of a weekend workshop. Look at those smiles. This is my 'why'. Bringing people together to move, be mindful, and share energy leaves everyone, including me, feeling grounded and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30b555c-2fb1-48d1-9c4a-0a0aac8a9107)
- ![This picture captures the heart of my retreats. It's not about perfect poses for Instagram, it's about genuine moments of connection and joy. Here, a few of us are just soaking our feet in a stream, sharing stories and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e55ffab-9583-4211-9c87-fced8f26707a)
- [Video: A look at our pottery and art therapy session. It’s amazing to watch everyone get lost in the clay, letting go of expectations. We also practice gratitude, watching the sunset over the lake and just being present with the sounds of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2fa3b0-c589-40af-85a8-d0f8450af050)

### [Connect with Nature](https://mytribe.in/charusyogaclass/wellness-retreats/connect-with-nature)

- [Video: Sometimes you just need to find a quiet spot, put your feet up, and look at the sky. This was a moment of pause at Mulshi, just soaking in the monsoon clouds over the lake. This is the whole point, finding these moments of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae65dd3c-bd9f-4f9b-a982-0bc403ac9f21)
- [Video: This is the Ninh Binh river in Vietnam, a place that taught me the power of just witnessing. On my retreats, we find similar quiet spots to just be, to let the beauty of the world stun us into silence and make us feel something real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3989dd25-5b18-4089-8011-fab2317c5f64)
- [Video: Standing by a powerful waterfall reminds you of nature's scale and your place in it. It’s humbling and invigorating. I encourage everyone to find these moments to connect with the elements, whether it's water, earth, or the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d568d21-a3b7-4cf7-abbd-529dbd1f283a)
- [Video: The view from a train window, watching the world rush by. Travel and nature are my biggest teachers. The green hills and open skies are a reminder that there's a huge, beautiful world out there waiting for us to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68a353d-6ed4-4b4f-a0e6-c9c4e2d3a348)
- [Video: "Maybe the answer is in slowing down." This was taken during a quiet boat ride in Vietnam. It’s a philosophy I bring to every retreat. We slow down our pace to match the rhythm of nature, and in that quiet, we often find clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ec87a1-22f4-4492-97f7-5781517ced47)
- [Video: There's a simple, powerful practice called 'earthing' which is just walking barefoot on the grass. It helps you feel grounded and connected to the earth. It’s something we do often, a small act that makes a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3754175a-9e6b-4b57-b8b8-449bdf5bd5eb)
- [Video: Traveling helps me live in the present moment, and that's what I try to share. Being on a boat, surrounded by green mountains, you can't help but be right here, right now. This is the space where we learn and grow the most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fbcddc9-7e81-4cdd-aa71-627f95ae1afe)
- ![This is my mood when the weather gets crisp. Finding a quiet corner in a garden, surrounded by green, just sitting. My retreats are full of opportunities for this kind of quiet contemplation and personal downtime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb03b0d4-37b4-4d10-85f2-7181202f8dfa)
- [Video: The magic of Hoi An at night, with lanterns lighting up the water. Being in a beautiful place, surrounded by the energy of fellow travelers, reminds me of the deep connections we can make when we step out of our routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14834220-bcb8-479b-a488-9771b521fd87)
- ![A quiet, rocky stream at dusk. These are the places we seek out for quiet reflection. The stillness of the water and the vastness of the landscape help to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b9da28-ed02-4605-8de3-d8db134193f6)
- [Video: Looking out over the open fields from the farmstay. This is the view that greets you in the morning. It’s a reminder to breathe deep and appreciate the simple, expansive beauty of the land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b934401-63cd-4cbf-a919-df0c4653a106)

### [Gentle Yoga & Mindful Movement](https://mytribe.in/charusyogaclass/wellness-retreats/gentle-yoga-mindful-movement)

- [Video: This is a simple breathwork exercise I guide people through to calm the nervous system. It's a powerful tool you can use anytime, anywhere. On the retreat, we dive deeper into different pranayama techniques to manage stress and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f9febe-02d3-4023-a56d-9176c59231e6)
- ![A handstand in a historic archway in Vietnam. For me, yoga isn't just on the mat. It's about finding strength, balance, and a new perspective wherever you are. It’s about the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45592fc9-2615-43a4-9fc2-b1728f49d77c)
- ![This is the moment before a class begins, rolling out the mat with a smile. It’s a ritual, a signal to your mind and body that it's time to connect. Even when a friend joins, we negotiate the intensity, because every practice is personal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703b00a-c49c-4b9b-8520-56492f68df1b)
- ![A candid moment during practice. It's not about looking perfect. It’s about feeling the stretch, exploring the movement, and being present in your body. This is what a real, unposed yoga practice looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d85410-d12e-454c-84c5-0414c105ea7c)
- ![Pausing between poses, just being. Yoga is as much about the stillness between the movements as it is about the asanas themselves. It’s a moment to check in with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a636e09a-f1fc-4077-a642-ebc863a179df)
- ![A lighthearted moment during a session. I believe practice should bring you joy. If you're not smiling or feeling good, what's the point? We keep the environment fun and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cc6998-359b-4cc8-9662-61c5cc744e0f)
- ![Another candid shot from a practice. My goal is to help you understand your own body, its strengths, and its limits, so you can move in a way that feels nourishing and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f011308a-6724-4c04-8bea-35daa8a4f970)
- ![The same handstand, but in black and white. It highlights the form and the feeling of being upside down. Changing your physical perspective can often help shift your mental one too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94c0cea-ef7d-4655-8269-682bfac7f526)
- [Video: This video starts with a question: "Feeling exhausted?". The answer is often found in gentle, restorative poses like Balasana, or child's pose. It’s a safe space to surrender and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035d2b2b-74d7-40f2-8b9a-f6a6179c0a6b)

### [The Vibe: A Glimpse of the Space](https://mytribe.in/charusyogaclass/wellness-retreats/the-vibe-a-glimpse-of-the-space)

- ![I love the details of the places we stay, like these old, bright blue wooden shutters. It’s this rustic charm that makes the environment feel so grounded and peaceful. Mentally, I'm often here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be70956d-8337-4232-888b-8a383d494968)
- [Video: Here’s a look at the kind of rooms you can expect. Each one is unique, with earthy tones and simple, comfortable furnishings. It’s a space designed for rest and reflection, a story in every room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce4bdbd-3645-49db-9da3-6601dc4ff2a0)
- ![Finding and tasting imli (tamarind) straight from the tree during one of our nature walks. It’s these small, sensory details that make the experience so rich and memorable. This is what connecting with the local environment feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcbe208-fd84-4595-9e52-e4e3ceff20dc)

### [My Philosophy: The 'Why' Behind It All](https://mytribe.in/charusyogaclass/wellness-retreats/my-philosophy-the-why-behind-it-all)

- [Video: People ask if yoga is a cure-all. No, it's not. Life will still happen. But I believe it is a powerful tool that helps improve the quality of your life while you're here, making your experiences more fulfilling. It helps you live better, not necessarily longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c1bd93-a636-4ee6-8da5-49b608dc1b86)
- [Video: Finding the right teacher is everything. These are the ten things I believe make a good teacher. They listen, they don't force you, they give you the 'why', and they create a safe space for you to just be yourself. This is the kind of teacher I strive to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ccc8e8-fea0-47f8-b281-74e1d17bc571)
- [Video: What does 'baarish' (rain) mean to you? For me, it’s the peace of watching it from my window, a cup of chai in hand. It’s a reminder to find joy in simple things, a core theme we explore in my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e27f1c-d063-40f8-be81-f8be6e57c1be)
- !["Can yoga really change your life?" This is the big question. My journey is a testament to its transformative power. It’s not an overnight fix, but a gradual process of self-discovery, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fd0ceb-0de1-455e-8b8c-edbf55d0906d)
- ![My own yoga journey felt like the phases of the moon. It started with a seed of curiosity, and as my practice grew, so did my understanding of my body and mind. It’s a path of gradual illumination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83787ded-98d0-4e1a-87b5-d5f830dde873)
- ![Like a full moon, there was a point where my transformation felt complete, radiating health and peace. My mission then became clear: to share this light with others and help them on their own journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a90512c-71ea-4204-b4e3-dad6a84c15d4)
- ![Just as the moon disappears to reappear, so does the journey of self-discovery. My story is about the power of yoga to bring you from shadow into light. I'm here to help you find your own light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef91867-f9c3-461d-9ac7-b477c7887085)

### [Join a Retreat: Dates & Details](https://mytribe.in/charusyogaclass/wellness-retreats/join-a-retreat-dates-details)

- [Video: Need a break? Here are the details for an upcoming long weekend retreat in Nashik. We'll have gentle yoga, pranayam, nourishing food, and plenty of downtime. Single and double occupancy options are available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce4bdbd-3645-49db-9da3-6601dc4ff2a0)

## Meet your expert

[Charu](https://mytribe.in/charusyogaclass)

### My story

I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.

### My work

- **Yoga & Movement Classes**: I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions.
- **Workshops & Retreats**: Host special asana workshops like Headstands and wellness retreats in Mulshi.
- **My Teaching Style**: Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out.
- **Yoga for Real Life**: Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness.
- **Who Can Join?**: Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest.

## More services from Charu

- [Advanced Yoga Workshops](https://mytribe.in/charusyogaclass/advanced-yoga-workshops) · ₹1,200-3,500 per student per workshop (estimate)
- [Mentorship for Yoga Teachers](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers) · ₹1,200-2,500 per teacher per workshop (estimate)
- [Online Yoga & Fitness Classes](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes) · ₹250-500 per class (estimate)

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## Book

To book Charu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Retreats%20by%20Charu.)